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Introduction Text I'm a yo yo dieter. Now I feel the drive & the incentive to make life changes to enjoy a more active & less painful life. I'm 40-ish and happily married to the same man for 20 years. We have 2 beautiful daughters and are very active in our church. My dh & I are looking forward to enjoying more time together as our children go to school and on with their lives. As that time gets closer though, we dread it more as well. All you "empty-nesters" can appreciate how that works.

Reach 140# by December 31, 2009.

I'm trying to stick with smaller portions of lower calorie foods & drinking lots of water.





Add a Link Sonya "Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses." - Norman Vincent Peale "Failing" is only failure if you quit; otherwise it's a learning opportunity. "Even if you are on the right track, you will get run over if you just sit there." - Will Rogers
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