Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole Wheat Couscous with Spinach and Squash
Visit SparkRecipes.com
YAFENELRA
114,796
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
This is for sure something I need to remember!!
See All Photos (31) ›
SparkGoodies
Fresh Veggies
From:
Worth The Effor...
Two Thumbs Up
From:
Worth The Effor...
Holly
From:
Worth The Effor...
Give YAFENELRA a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
YAFENELRA is a SparkPeople Motivator!
Interact with YAFENELRA
Add as SparkFriend
Send Private Message
Leave Comment
A New Start
I have finally found the Way to get healthy, body and spirit! And it "ain't" that hard!!
I have finally found the Way to get healthy, body and spirit! And it "ain't" that hard!!
Member Since:
4/27/2009
Fitness Minutes:
9,933
My Goals:
I not only want to reach my goal weight, but, more importantly, I want to have a healthy life style.
My Program:
I am going to watch what I eat, watch the amount and, for sure, keep all of the trigger foods out of my house.
Personal Information:
I am originally from Ohio but have been in Arizona for 40 years.
Single, 3 daughters, 10 grand children and 14 great grand children.
Other Information:
I am a born again believer,love to read, rarely watch TV.
Read More About
YAFENELRA
- Profile Information moved here.
(Updated September 4)
Page Title
Introduction Text
I have finally found the Way to get healthy, body and spirit! And it "ain't" that hard!!
Shown if member clicks "Read More"
My Goals:
I not only want to reach my goal weight, but, more importantly, I want to have a healthy life style.
My Program:
I am going to watch what I eat, watch the amount and, for sure, keep all of the trigger foods out of my house.
Personal Information:
I am originally from Ohio but have been in Arizona for 40 years. Single, 3 daughters, 10 grand children and 14 great grand children.
Other Information:
I am a born again believer,love to read, rarely watch TV.
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
3/29/2014:
Still Here
11/7/2013:
My Trainer!!
11/6/2013:
Least Favorite Physical Activity??
See More Blog Entries ›
SparkFriends
PIXIE-LICIOUS
LITTLE_QUEEN
1DAYATTATIME
HEALTHY-GG
HICALGAL
KITT52
See All SparkFriends (144) ›
SparkTeams
Worth The Effort
SPARK SISTERS
(Leader)
Rootin' for Ruby
Getting Healthy Together In 2017
My Ticker:
Pounds lost: 11.5
0
14.5
29
43.5
58
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
CHRISTINEBWD
Happy day of 2020. Hoping this new year will be full of blessings for you!!!
388 days ago
v
Report Inappropriate Comment
My SparkPage
HEIS-THEANSWER
Did you take time to enjoy God's Creation today?
445 days ago
v
Report Inappropriate Comment
My SparkPage
KITT52
HAPPY BIRTHDAY
513 days ago
v
Report Inappropriate Comment
My SparkPage
KITT52
Hope you feel better soon
712 days ago
v
Report Inappropriate Comment
My SparkPage
1HAPPYSPIRIT
on being the Spark Motivator of the Day!
779 days ago
Member Comments (28):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×