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Easter, 2016

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I am ready to start a personal challenge. My goals are to lose weight and increase stamina. My program will include low carb meals and IF. Cardio 5 days a week and ST twice a week.

I have started and failed more times than I wish to count. How many times am I going to do this? It's been too long. Too many excuses.

I have renewed motivation. Sometimes it works out for me. LOL I'm taking advantage of this and running with it.

I am worth this. I want to do this for me. I've spent a lot of time reflecting on my life and the people in it. I made changes for my own good. Some were hard to make. If I cannot garner respect and positivity from someone, I can no longer have them in my life on a regular basis. I am a stronger person for it and must continue to seek my peace. Life is too short.

I have to work hard to establish some sort of routine in my life. I will have to do that to reach my goals. I am truly blessed.

I first joined on 6/29/2008. I couldn't figure out how to reset my page and started this one.

* * * * * * * * * * *

I'll keep this in case I feel I can actually do this. Too much and too hard for me to do now. Maybe later.
*Generated by [Keto Calculator](http://keto-calculator.ankerl.
com) 9.9*

58/F/5'5" | CW 196 | 42% BF | Lightly active

* 653 kcal Goal, a 64% deficit. (646 min, 1815 max)
* 25g Carbohydrates
* 69g Protein (69g min, 113g max)
* 31g Fat (30g min, 159g max)

02/01/2020 238
02/18/2020 224
05/19/2020 233
08/29/2020 220
09/29/2020 216

Member Since: 2/6/2010

Fitness Minutes: 29,581

My Goals:
Track nutrition and fitness daily. Be aware!

Work to improve my overall health and breathing.

SW 02/01/2020 236
Goal #1 199
Goal #2 189
Goal #3 179 (no longer obese)
Goal #4 167

Some personal goals:
Renew wedding vows.
Look awesome doing it.
Horseback riding
Visit the Guggenheim
Visit Fallingwater


My Program:
Don't give up!

Low carb on the advice of my Dr.

Going to try my version of.IF.
10 minutes of cardio 5 times a week **I was able to start on the treadmill again on 08/31/2020
Strength training twice a week.
Track food and eat within calorie range.
Remind myself that I can do this and be kind to myself when I struggle.

Personal Information:
I'm Alice and I live in northern NJ.

Other Information:
�Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.�

"Don't confront me with my failures, I have not forgotten them." - Jackson Browne

My Community Journal:
My Fitness Journal

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My Community Journal:
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My Ticker:
 Pounds lost: 23.0 
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