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Introduction Text I first started sparks in 08 and did very well but did not stick to it because it was a temporary mentality not a life change. Recently I had two life changing events that provoked me to reconsider my health. One, I had a terrible car accident, and two I had a cancer scare. Thankfully I survived the accident but have had physical complications due to it, not to mention the truamatic expirience I'm left with. After several test and going to several specialist my cancer scare turned out to be with negative results, no cancer, for which I'm very happy about. These two things caused me to majorlly change my life for the good. Since I had to undergo surgery I knew that the recovery would keep me from working out so I completely changed my diet. I chose not to go on a diet but to change my diet for life. I have now lost 27 lbs by just changing my eating ways. I educated myself and now see the light about how food can be a contributor not only to obesity but to many diseases out there. I am now going through recovery for my surgery but am looking forward to working out to get my body fit. For me it's no longer about looking good but getting my body as healthy as it can be on the inside and the out.





East Coast girl with a West Coast heart.



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