BANANASLOUIE7
 

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See this image larger(5 comments)See this image larger"Bee" by My Daughter Etched on Clayboard(10 comments)See this image largerThis tangle was drawn a month or so ago by my daughter.(13 comments)See this image largerIt's the little things that add up in life!(8 comments)See this image largeris not as tired today as yesterday from walking a lot at work! (These are not her shoes!)(1 comments)See this image largerAnother pair of shoes for the Shutterbugs Team assighment "Shoes."(2 comments)See this image largerThis is my first attempt at creating a jpg! The affirmations are Reiki philosophy.(1 comments)See this image largerI was inspired by SugarKisses' blog posted June 10, 2016, to find a quote about being strong!(1 comments)See this image largerSee this image larger(3 comments)See this image largerJust Signed Up...As Unlimited Guest!(7 comments)See this image largerday 50 of my streak for "Track food or water" earned 7/8/2016See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 7/8/2016See this image largerfound a Spark People motivational pic for the Spark Quote of the Day: See this image largerday 60 of my streak for "Track food or water" earned 7/18/2016See this image largerday 60 of my streak for "Log in to SparkPeople every day" earned 7/18/2016See this image largeris going to add Go4Life exercises to the Spark People Fitness Tracker because they can be done both at work and at home!See this image largeris going to spend the weekend finding out how many carbs each vegetable has--as the doc has suggested no more than 45 carbs per meal and no more than 15 per snack...!(3 comments)See this image largerspent the weekend doing research and very little physical exercise, but accomplished what she set out to do! (2 comments)See this image largerday 75 of my streak for "Track food or water" earned 8/2/2016(1 comments)See this image larger"Here's to August!" "The grand essentials for happiness in this life are something to do, something to love, and something to hope for." Joseph Addison See this image largerLooking forward to happy feet in a day-and-a-half! (1 comments)See this image larger"Take them for a test drive," the doc said! The new orthotics are taking some getting used to, but today my feet feel better with them than yesterday! (3 comments)See this image largerThe Dog Days of Summer are still here! The National Weather Service reported a heat index of 110 degrees here today! I can't recall it being that hot ever!(1 comments)See this image largerLots of thunder, perhaps some lightning, and a little rain tonight! The sky was beautiful earlier and it wasn't too humid but the heat wave isn't over!(1 comments)See this image largerThe thunderstorm finally stopped! More than 600 lightning strikes in 10 minutes were reported! Hail, too! Is cooler weather ahead?(4 comments)See this image largerOnly 4 program participants joined me in chair exercises with a Paul Eugene video this morning...everybody else was too tired to do more than simply watch! See this image largerday 90 of my streak for "Track food or water" earned 8/17/2016(1 comments)See this image largerMy orthopedist said I need four more weeks of PT, this time for Iliotibial Band Syndrome, which wasn't a problem before my knee injury!(1 comments)See this image largerI visited the NASA Goddard Space Flight Visitors' Center today with several program participants and watched a lot of Science on a Sphere, but still managed to walk a little more than 4,000 steps!(1 comments)See this image largerHere's to a wonderful week!(3 comments)See this image largerHere's a goal I am going to start measuring: "A journey of a thousand miles begins with a single step." -- Lao Tzu. Enjoy your week!(2 comments)See this image largerHope you enjoy this holiday weekend! I'm going to see if I can beat my record for walking on weekends and holidays!(1 comments)See this image largerI did not break my Saturday walking record, but I did walk! (1 comments)See this image largerNot going to break my Sunday walking record either--I'm calling it a break from having to wear shoes!See this image largerI hope everybody enjoys the rest of their (work) week! See this image larger"If you'e walking down the right path and you're willing to keep walking, eventually you'll make progress." -- Barack Obama(1 comments)See this image larger"If you don't like the path you're walking, start paving another one." -- Dolly Parton(1 comments)See this image largerday 125 of my streak for "Track food or water" earned 9/21/2016(2 comments)See this image largerGot my flu shot yesterday...have you gotten yours? (1 comments)See this image largerday 50 of my streak for "Drink 8 cups of water per day" earned 9/27/2016(1 comments)See this image largerHope everybody enjoys their week and meets their goals!See this image largerday 60 of my streak for "Consume at least 8 cups of water per day." earned 10/7/2016See this image largerFound a sweater of sorts but trying shopping online now!(6 comments)See this image largerGoing to see my podiatrist about my orthotics.(1 comments)See this image largerMy podiatrist told me my orthotics were fine, just buy new shoes...!See this image largerday 30 of my streak for "Exercise for at least 10 minutes per day" earned 10/12/2016See this image largerI'm ordering new shoes, but my old orthotics are back in my old shoes and I don't have any pain like I did with the new orthotics...!(1 comments)See this image largerGoing out soon to the shoe store to order my new shoes...they said it'll take two weeks!See this image largerCounting down the days until my new shoes arrive...my feet were not happy today but I walked!(3 comments)See this image largerday 150 of my streak for "Track food or water" earned 10/16/2016See this image largerHappy to say that my feet feel almost like what is normal for me!(3 comments)See this image largerI've been walking more...!! (2 comments)See this image largerI'm going to kick off the weekend with early voting and then picking up my new shoes at F. R. Richey's in Rockville!See this image largerVoting was interesting but we started out late today so I didn't pick up my new shoes...did see these comfy-looking ones online, though!(1 comments)See this image largerDon't know if I'll make it outdoors today--I have emails that need to be answered--so my new shoes may have to wait! (3 comments)See this image largerHello!(2 comments)See this image largerGood morning! See this image largerI still haven't picked up my new shoes! See this image largerday 175 of my streak for "Track food or water" earned 11/10/2016See this image largerHave a wonderful week!(2 comments)See this image largerThinking about going to the gym tomorrow if it's not too cold and I've finished my chores...! (2 comments)See this image largerMy computer is nice and clean but I'm only now getting around to writing my emails!See this image largerIt's back to knee exercises tomorrow!(3 comments)See this image largerHappy Thanksgiving! (2 comments)See this image largerI have one more day of "vacation" left and then I'm ready for the weekend! Hope you are, too!See this image largerIt was a nice day for walking outdoors!(1 comments)See this image larger"Good night and good luck." -- Edward R. MurrowSee this image largerBlueish skies and I'm ready to go outdoors!See this image largerThe sky is bluish so I'm ready to go outdoors! Hope you have a great day!(1 comments)See this image largerHere's to the coming week, whatever it may bring into your life!(3 comments)See this image largerDidn't meet my goal today because I'm still online! Good night!(1 comments)See this image largerLooking forward to the coming week...?(1 comments)See this image largerday 200 of my streak for "Track food or water" earned 12/5/2016See this image largerOne can always hope...See this image largerPut my foot on the brake in the normal way as I was coming to a red light and my big toe felt as if it was struck by lightning so I'm having difficulty walking...!(9 comments)See this image largerGood night!(2 comments)See this image largerEnjoy your weekend! (3 comments)See this image largerI hope everybody has a wonderful week! (2 comments)See this image larger It's going to be a three day work week! I'll take it!See this image largerHello! How's it going?!(1 comments)See this image largerHave a delightful day!See this image largerSee this image largerI can sleep late tomorrow...it's the beginning of a 4-day weekend!!(2 comments)See this image largerday 225 of my streak for "Track food or water" earned 12/30/2016See this image largerIt's that time of year...!See this image largerIt's stopped snowing!(1 comments)See this image largerIt's cold outside today, but I'm out of coffee...! (2 comments)See this image largerHope y'all have a wonderful week...with or without coffee!(2 comments)See this image largerday 35 of my streak for "Get 7 hours of sleep per day" earned 1/22/2017See this image largerHope the week ahead is a good one! (1 comments)See this image largerday 250 of my streak for "Log in to SparkPeople every day" earned 1/24/2017See this image largerGot your weekly plans in order?! I think I'm all set!(5 comments)See this image largerKeep calm and work out...!(1 comments)See this image largerday 50 of my streak for "Recite an AFFIRMATION 1 or more times per day" earned 2/5/2017See this image largerA wonderful weekend to all!(1 comments)See this image largerWhat else can I say...?!(1 comments)See this image largerThe sun is shining now! (4 comments)See this image largerWelcome to the weekend!(2 comments)See this image largerday 275 of my streak for "Log in to SparkPeople every day" earned 2/18/2017(1 comments)See this image largerWishing you a wonderful week ahead! See this image largerday 50 of my streak for "Consume at least 8 cups of water per day." earned 2/22/2017See this image largerThis week has flown by..I hope everybody has enjoyed it!See this image larger"I've been on a diet for two weeks and all I've lost is fourteen days." -- Totie Fields(4 comments)See this image largerday 75 of my streak for "Recite an AFFIRMATION 1 or more times per day" earned 3/2/2017See this image largerday 60 of my streak for "Track food or water" earned 3/4/2017(1 comments)See this image largerWhat's on your mind this week?See this image largerWhat's on your mind this week? (1 comments)See this image largerI am speechless...!(1 comments)See this image largerNo work today due to the Wild Weather so I'm working on my Goals!(5 comments)See this image largerday 300 of my streak for "Log in to SparkPeople every day" earned 3/15/2017(1 comments)See this image largerLooking forward to a wonderful weeK! Hope you are as well!(1 comments)See this image largerday 75 of my streak for "Track food or water" earned 3/19/2017See this image largerI enjoyed another Zumba class this morning! It was different from the first class and the moves were harder to follow, but I sweated so I'll consider it successful! My daughter said she enjoyed "zumbing" also but she "zumbed" too much and her feet hurt later!(1 comments)See this image larger"In the Spring, I have counted 136 different kinds of weather inside of 24 hours." -- Mark TwainSee this image largerday 325 of my streak for "Log in to SparkPeople every day" earned 4/9/2017See this image largerWishing everyone a wonderful weekend!See this image largerHave fun! Do someting different this week!See this image largerFinally had the time to check in on my Friend Feed! I had to go back in time three weeks to make sure that I was caught up on everybody's news! Good to see everybody is making progress!See this image largerday 50 of my streak for "Exercise for at least 10 minutes per day" earned 4/24/2017See this image largerday 350 of my streak for "Log in to SparkPeople every day" earned 5/4/2017See this image largerday 125 of my streak for "Track food or water" earned 5/8/2017(2 comments)See this image larger“Enthusiasm is the mother of effort, and without it nothing great was ever achieved.” – Ralph Waldo Emerson(1 comments)See this image largerday 75 of my streak for "Exercise for at least 10 minutes per day" earned 5/19/2017(1 comments)See this image largerday 150 of my streak for "Track food or water" earned 6/2/2017See this image largerday 100 of my streak for "Exercise for at least 10 minutes per day" earned 6/13/2017(1 comments)See this image larger(1 comments)See this image largerMaryland Weather: “Snow possible anywhere from 0 to 145 inches. Maybe. Could start at 5, 6, 7, 8, 9 o’clock. Maybe today or maybe not. Possibly none.” Happy Spring!(3 comments)See this image largerNice day today!See this image larger71 degrees today! 30 degrees tonight! Mix of rain and snow tomorrow! See this image largerHere's a still photo of the descendant of the Cylons...the yellow-orange light on the top of the bus moves back and forth.(1 comments)See this image largerTry exercises from Go4Life!

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