60,000-79,999 SparkPoints 76,176

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See this image larger(3 comments)See this image largerSmelling the roses(1 comments)See this image larger415lbs and I need to lose over 200 lbs....that's a very tall order!(5 comments)See this image largerTortilla pizza dinner. Idea from Spark's recipe section!! #food #healthySee this image largerday 2 of my streak for "Exercise for at least 10 minutes per day" earned 9/30/2016See this image largerday 21 of my streak for "Track food or water" earned 10/10/2016See this image largerThis was a walk from I started out on the street, and ended up on a path where no streets could be found at all! Was getting worried for a bit, but came out on the other side okay!(1 comments)See this image largerday 25 of my streak for "Track food or water" earned 10/14/2016See this image largerNew week, new chance, new you!(1 comments)See this image larger(1 comments)See this image largerSee this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 11/25/2016See this image largerWonderful morning at church now watching Christmas with the Kranks!See this image larger(1 comments)See this image largerThankful to see 2017!(2 comments)See this image largerAtkins Crustless Chicken pot pie for lunch! Only 8g carbs!!(3 comments)See this image largerSee this image largerSunday best..... Only the 2nd time in 12 years I've worn a dress, pantyhose & heels!!(10 comments)See this image largerAnother wet day??See this image largerSo this happened! I guessed a winner AGAIN!!! Fourth year in a row!See this image largerEnjoyed swimming now time to do laundry and then go watch a movie at church!See this image largerA little bit colder, but 2 hours later (mom can only walk so fast) 4 miles got walked! Time thou crash!????See this image largerSee this image largerThis smells absolutely bad i can't have any!!! My baby is 22 today!(1 comments)See this image largerWent to my local Metropark and walked a trail I hadn't walked in years...I forgot how hilly it was! I ran into some thorny bushes...ouch!(2 comments)See this image largerStill don't know why I think it's okay to stand, reach, walk, squat & bend at work for 8 hours & still come home & walk 4 miles!! Glutton for punishment. ????(1 comments)See this image largerWent to Columbus to pick-up my young ones glasses...while there got together with my oldest & we played an exhausting game of basketball... the loser had to do 10 jumping jacks...guess who lost??(1 comments)See this image largerSee this image largerWorking hard at hardly working!! Glad I'm off!(1 comments)See this image largerIn New York with my oldest this weekend and am still eating healthy AND WALKING (no choice??)!See this image larger(4 comments)See this image largerThat's my story and I'm sticking to it!(1 comments)See this image largerBecause my kitten is a whascally my Elmer Fudd voice.... Happy day before payday day!??(1 comments)See this image largerAttacking this gym with a vengeance to get back on track! Started with a 3 mile stationary bike warm-up in under 20 mins.!! Let's get it!!!See this image largerThis is how I spent part of this beautiful Saturday with my mom....walking 4.2 miles through my downtown!!!(1 comments)See this image largerGot a quick 15 min walk in around my work building....just 5 more min & I could have gotten the whole mile!! Our breaks go way to quick BUT I feel energized!!See this image largerWhile at the laundromat, I took the opportunity to walk to the nearest Goodwill truck and donated some clothes and toys that had been riding in the back of my trunk for a month!See this image largerSee this image largerTaking a break, from our walk through town, swinging on a swing with my daughter!See this image largerMom and I moved up our big walk by 2 months. She walks with a cane, has sciatica nerve issues...i have plantar fasciitis problems and a numb toe (for whatever reason) BUT we managed to walk from my house to our doctors building 5.82 miles away. No small feat and so very glad we did it!!See this image largerWe did it!!!! 5.82 miles from my house to my doctors!!(1 comments)See this image largerLunch time walk...enjoyed this beautiful sunny day!See this image largerNot as far as last week's 5.8 miles but just as good and as freeing!!!See this image largerEnjoying some sun, breeze & quietness at home before it's time to go back to work tomorrow!See this image largerWhen you throw away a pint of uneaten icecream because you know you shouldn't have gotten it in the first place AND you refuse to pass your bad behaviors to your child! I'd say I'm still winning!!See this image largerGetting it in with my mom!!! After this we're headed back upstairs to do our 2nd set of a 3 mile walk and then coming back down to do our leg strength training!!See this image largerWorking it out at the gym with mom....trying get my bottom half together.....STAT!!(1 comments)See this image largerDid you know that laughing for 10 to 15 minutes can burn between 10 and 40 calories?? That has to be one funny joke!!See this image largerA good day to play in the water!See this image largerSo excited.....I've finally found a bread with low carbs AND is not brick hard!! 50 calories per slice, 9 grams of carb๐Ÿ˜ฎ NOW I CAN HAVE MY BREAD AND EAT IT TOO!!!See this image largerLooks weird but oh so healthy! Tuna and cottage cheese!See this image largerOut of the house, away from the kitchen, left money at home....enjoying some Jazz music with my mom!See this image largerEnjoying some outdoor Jazz with mom!See this image largerWanted cottage cheese with blueberries but blackberries were cheaper! Delicious!!See this image largerOutside NOT bbq'ing but enjoying this peaceful moody weather/sky...waiting for the rain!See this image largerHappy with the fact that I am finally back on track! #LiberatingFromThisFatSee this image largerSee this image largerThe face you make after being caught in a downpour!!! Soaked to the bone!!!!See this image largertoday's tip is just what i needed to read!! #SparksSee this image largerHorrible sleep last night & am getting sick (heavy chest feeling) but still drug my butt outside to do some was long overdue!See this image largerMy food choices may seem weird today, but they are packed full of protein and it's low carb! Lunch today is a spinach salad with real bacon bits, onion, slice of cheddar cheese, and salsa instead of salad dressing. My dinner is non-traditional tuna salad that has onion, relish, cheese, salsa, and cottage cheese! Sounds strange? Taste delicious!!See this image largerToday I thank God for 43 years of life! As I celebrate my born day๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ I'm thankful to weigh less THIS year than I did last year!! #LeosRule ๐Ÿฆโ™Œ๐Ÿฆโ™Œ๐Ÿฆโ™ŒSee this image largerToday's birthday healthy treat for me is to try this "tweaked" Spark recipe.....Strawberry Crunch!(2 comments)See this image largerAfter work today, I spent some of my birthday with my mom getting fit!!! No ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ here....just sweat!! #GettingFit #HealthyBirthday #Spar
See this image largerDay 4 of my 5 days a week walk!!! One more day to go and I get to rest (walk wise) on the weekend!!!!See this image largerGot the last of my 5 day walk in this morning with no one but God, Mr. Sun, peace & quiet.....aaahhhhh(4 comments)See this image largerPurchased some 15# weights yesterday and I'm ready to build some muscle๐Ÿ’ช๐Ÿ’ช. Now I only have to go to the gym to work on lower half of body! AND completed my 5th day of walking....I'm on a roll!!! #healthymoms #fitness #icandothisSee this image largerTrying to be a well-rounded person & not focus solely on weight loss. Did some strength training yesterday....and did some painting on REAL canvas for the first time! I'm no Picasso, but I had fun! #icandoitSee this image largerMy finished project from yesterday's festivities!See this image largerOnly walked a mile this morning....still getting over pneumonia and I decided to pick a walking area with hills๐Ÿ˜’๐Ÿ˜’ needless to say THAT knocked the wind out of my sails (lungs) BUT I will go walking again this evening....FLAT LAND & more miles! #fitness #icandothisSee this image largerIt's funny that the day I posted this is when my pneumonia started! Feeling loads better 3 weeks later!!!(1 comments)See this image largerSoooo my car was repo'ed yesterday morning BEFORE I got up for work.....I get up at 4a.m. It was too late to make transportation arrangements so I missed work. My car situation won't be resolved until later this week sooooo this morning I walked to work! No bus runs as early as I have to be at work. Ironically I'm training to be a school bus driver! At least I got my exercise in already! #icandothis #fitnessSee this image largerSize 28 may seem like a big size to most....but I grew out of that and into a 36/38 pants......I've had these capris in the closet for 5 years!!!!! I'm wearing them again and couldn't be happier! I really like these capris and glad I get to wear them while it's still summer!! #nsv #fitness #IgotthisSee this image largerAsking for prayers for my daughter and all residents who are about to get hit with Hurricane Irma....she is a mid west kid so this is totally new and certainly scary for the both of us! Thank you.See this image largerFinished my very first 5k run/walk at my church and my personal best was 59:40!! It was for charity so that the people of Zambia can build a bridge over a wide birth of water! I'm so stoked that I did this!! Oh and exercise is done for the day!!๐Ÿ˜‚๐Ÿ˜‚ #healthymom #fitness #icandothis #donegoodSee this image largerCompleted my very first organized 5k walk/run for my church and finished at my personal best of 59:40!!! My daughter (in pic) was not too far behind me!(1 comments)See this image larger(1 comments)See this image largerDead tired.....went to bed waaayyyy past my bedtime listening to Jeremy Camp finishing up his tour with a concert at my church!(2 comments)See this image largerThe faces of 3 people who's just received their CDL's!!!(2 comments)See this image larger(1 comments)See this image largerSee this image largerThat is something I need to remember every time I pick up a utensil!See this image largerFood doesn't define me so I refuse to be its pawn in this weight/fat loss game!See this image larger So glad that meat is low carb. It fills me up and it is so tasty! Now if I can find a LOW low carb bread all will be right in my world! lol #lowcarbSee this image largerDid some walking and other exercises....was so mad this morning....exercised helped a little, but coming home to see my Sabrina in her usual spot made my day!๐Ÿ˜#metimeSee this image largerSo this happened yesterday! Couldn't do that again if I tried!! #BEASTMODE #GOALS #lowcarbSee this image largerBraved the 20ยฐ weather and drug my daughter with me to get a walk in! #healthymoms #fitness #icandothisSee this image largerOver the summer I was able to fit into a size 26/28 pair of BUTTON up Capri shorts.... something I was unable to do for years. Today, I've purchased two pair of BUTTON up pants for the first time in years!! Now my closet full of pull up pants has some new competition! And I didn't just get dark colors either, I got a pair of RED pants! Ooh la on the edge.๐Ÿ˜ #NSVSee this image largerTaking in the arts with my daughter today....ballet and orchestra show.....AND it's actually nice outside today!See this image largerA "back-side" photo can say a thousands words and this one is saying my BOOTY IS LARGE!!!But best believe I'm working on this! While I work on my gluteus maximus x2....I get some play time in as well! Today I had a chance to Conduct a small string ensemble before my daughter and I continued with our festivities. It was fun.....NOW butt be gone!!โœŒ๐Ÿ‘‹#seeingisbelieving #metime #icandothisSee this image largerTook advantage of this nice winter weather, 51ยฐ and went walking through downtown. Drug mom & her walker with me! #icandothis #fitness #mobilechat #donegoodSee this image largerAlthough I started my morning with cleaning, it came with 30 mins of dancing! Just finished an afternoon walk with mom.....& her walker!See this image largerDon't let that dreary looking weather fool may have rained on this Ohio WINTER day BUT it was 62ยฐ and a wonderful day to go walking outside! That's just what I did....2.08 miles! And now the sun is making an appearance! AWESOME-SAUCE #healthymoms #fitness #icandothisSee this image largerBEAUTIFUL winter's day....took full advantage of this 60ยฐ+ weather!!!See this image largerMy mood today.....feeling under the weather๐Ÿ˜ท๐Ÿคง(1 comments)See this image largerSee this image largerWant to spice up your cottage cheese and you don't have fresh fruit? Try applesauce to give it some delicious added flavor! #healthymoms #mobilechat #nosnackattack #recipesSee this image largerI was going to stay in bed until it was time for church. I thought better of it and instead enjoyed a 2 mile invigorating walk with the birds serenading me in one ear and Sia in the other! #donegood #fitness #motivate #icandothis #healthymomsSee this image largerThis is soooo delicious and helpful in getting lots of protein at a low carb price! And if you love calms your sweet tooth! #healthyeats #lowcarb #fitnessSee this image largerSecond day of walking after not walking (exercise wise) for MONTHS. I've already shaved 8 minutes from yesterday's time AND walked further as well!!#fitness #icandothis #healthymomsSee this image largerSee this image largerStopped by our Metro Park Riverscape while on our walk.......there's a sidewalk under all of that rising river....courtesy of the buckets of rain over the past few days!See this image largerMe and my daughter were all over the place today. If anyone tried to track us they were plenty dizzy!๐Ÿ’ƒ๐Ÿƒโ€โ™€๏ธ#healthymoms #fitness #donegoodSee this image largerSo my mind & 97% of my body was set to walk 4 miles today. The 3% that is my Achilles tendon said "NO! You shall not pass 2 miles!".....ugghh. So frustrating and it's only my left heel. Everytime I get a good walk going it starts to swell and bulge out. I dare not touch it or hit it on anything๐Ÿ˜ฃ Oh well, I still got 2 miles in today & that's better than nothing at all!! #fitness #donegood #healthymomsSee this image largerSo glad it's 1. Friday, 2. payday & 3. actually nice outside! Decided to sit outside in the sun reading my of my kitty's were mewing at the door & apparently wanted to come she did! Silly Sabrina. Smile & be kind to yourself! #metimeSee this image largerNothing like busting stress by laughing your tail off! My cousin and I enjoyed the comedic antics of Luenell at the Funny Bone last I'm recharged and ready to continue forward in my exercise/healthy eating journey! #metime #mobilechat #stressbusterSee this image largerThis tip is straight from the "horses' (Spark) mouth"! Keep on keeping on!! #motivateSee this image largerEnjoying my daughter's 12th birthday today. Had breakfast with her dad....her day of activities have just begun. I'll still be getting in fitness activities as well! #mobilechat #metimeSee this image largerSo I've learned 2 things about golf, 1. It's not my thing and I suck at it and I have NO patience....& 2. golf involves alot of bending!! Talk about a workout in 70ยฐ weather!!๐Ÿ˜ฅ(1 comments)See this image largerWhen your cat leans a little too hard on the screen and ends up the roof!!๐Ÿ˜’ We got her down though.......See this image largerTired off counting calories for the day? Wanna do a little more exercise in the form of laughing? I just watched this little squirrel run down the drive way carrying a pizza in its mouth!! It was the funniest thing. This itty bitty will be in carb overload! #mobilechat #seeingisbelievingSee this image largerSo while my daughter is at her 1st school dance๐Ÿ˜and meeting up with the BOY that asked her to that dance.....I'm going to enjoy a nice walk for some me time!! Enjoy your weekend! #mobilechat #metimeSee this image largerI get the tip they were saying.....but correct me if I'm wrong.....isn't the saying, "April showers bring May flowers"? I'm just being nit picky๐Ÿ˜‰ #coach #mobilechatSee this image largerThis is the boy who asked my girl to the dance. As I went walking on that day; I realized that sooner rather than later I'll be having alot of me time to myself. That makes me both sad and anxious. I'd like to say that I'd be doing something active or exciting everyday, but I'm really a homebody. Any advice from single empty nesters? #mobilechat #metimeSee this image largerSo not everyone thinks that I am an ogre of a bus driver๐Ÿ˜‚๐Ÿ˜‚. I received this from one of my students this morning with a Starbucks gift card! I've never even been to Starbucks, guess I'm going now!(2 comments)See this image largerSitting outside listening to the thunder waiting for the rain to comeโ˜”โ˜”See this image largerThe one thing about going lowcarb or keto is getting the opportunity to grill outside!!! #mobilechat #keto #lowcarbSee this image largerFirst walk of the new month and I walked in steady drizzle. AND I was still sweating! Who sweats in the rain??? Oh well....I banged out 2.5 miles of walking plus I'm feeling "refreshed", in more ways than one! Happy June! #fitness #donegood #mobilechatSee this image largerEnjoying a surprisingly chilly night by the river with my daughter.See this image largerAbout to spend 3 days without my child๐Ÿ˜ฃguess its more me time.....btw at 12 yrs old she's 5ft 9 3/4 in tall!!!!๐Ÿ˜ฎSee this image largerThis little fat fluff (Elsa), grabbed my hand and wouldn't let go....she's been keeping me company along with Sabrina while my daughter has been gone. Too wet to walk today.See this image largerSee this image largerEnjoying some time with my daughter at one of our local waterways.....I'm under an umbrella โ˜‚๏ธ๐ŸŒž...aaahhhhh #mobilechat #stressbusterSee this image largerIt is so hot and bright outside that the clouds are sweating and hitting us in the form of rain. The cold water feels so good in the heat of the day...def. not a good idea to exercise outdoors!(1 comments)See this image largerStarting the day off on the right foot! The protein shake is really good with no added sugars!! #lowcarbSee this image largerGot a tooth pulled today......had to stick me 8x's with the needle just to numb mouth & tooth were being feisty! How's your Friday going?? #mobilechat #donegoodSee this image largerMy daughter is with my mom visiting Paul Laurence Dunbar's house, so I'm at home cleaning, listening to music, laughing at my cat who insist on meowing at the incense I have burning in the back room. She sits there and does this every time... It's a hilarious. Happy Sunday!! #mobilechat #metimeSee this image largerSitting here watching my daughter do back flips into the foam pit! Wish I could do that!See this image largerMy grill attacked me ๐Ÿ˜’ but the dogs & sausages were delish as well as this sweet ๐Ÿ‰๐Ÿ‰! #mobilechat #produce5XSee this image largerAnd this is why I'm hibernating and drinking plenty of water. I don't do well in heat, and this heat is stifling! #mobilechat #h2whoaSee this image largerBecause I've been sooooo far off track, I've started my morning with egg salad and added crab meat to it. #mobilechat #lowcarb #keto #healthyeatsSee this image largerMy daughter and her church group just left for Virginia for 1 week....mission's trip. I love that she has the chance to demonstrate being the hands and feet of Christ.See this image larger1st day by myself & my hair is wild, surrounded by cats & I'm bored to death........See this image largerToday's Spark tip is for anyone who is feeling defeated. You/your body is unique. We cannot measure our success by someone else's success. To each their own! You can do this like NOBODY else. Remember that and Spark on!! #icandothis #iminspired #motivatingothersmotivatesmeSee this image largerSee this image largerI love it when me and the "Spark Tip" are on the same page!! Spark on!! #motivate #icandothisSee this image largerJamming to some Fleetwood Mac while my daughter plays with Legos.....I'm almost back under 400 lbs!(1 comments)See this image largerThis 12 oz almond butter spread was a whopping $5.....BUT it tastes delicious AND it's only 4 net carbs!! Win-win. #lowcarb #keto #healthyeatsSee this image largerFood intake not too bad. Pretty close to where I should be with only 8 net carbs being consumed today! #keto #lowcarbSee this image largerMy right knee is in unbelievable pain right now. Hurts to walk, extend, and bend leg. About to ice it down...hopefully it helps. But at least I got to see what was left of a beautiful sunset.(1 comments)See this image largerIt's my birthday today and my oldest is coming home from Florida. I haven't seen her in a year....neither has my youngest daughter....she's watching and waiting.....(2 comments)See this image largerThese hashtags have nothing to do with physical health and EVERYTHING to do with my mental health. Today I turned 44 and my oldest has flown down from Florida to spend time with me and little sis. It's been a year since I've seen her and this has been the best birthday and my 2 girls!!!! ๐ŸŽ‚๐ŸŽ๐ŸŽ‰๐ŸŽŠ๐Ÿฆ #healthymoms #MeTime #BeforeAndAfterSee this image largerMade this for me and the girls this a.m. First time doing this. It tasted awesome. Used corn tortillas for the base, 1 piece of American cheese on the bottom, my eggs were mixed with pico de gallo, chives, turmeric, paprika and sea salt. After adding that to the shell I put little pieces of sausage on top and covered it with mozzarella cheese. A very tasty breakfast! #healthyeats #lowcarb #keto #recipesSee this image largerWhen I don't eat BEFORE heading to work because I have to get up at 4am (and who eats that early anyway๐Ÿค”๐Ÿคทโ€โ™€๏ธ), but thoroughly enjoy eating these juicy fruits (not the chewing gum๐Ÿ˜‰) after my morning route....I say it was well worth the wait!! #mobilechat #healthymoms #healthyeatsSee this image largerThis is the rainy mess I have to drive in today! If it gets any darker the street lights will come back on!(1 comments)See this image largerEggs can be very versatile. Yesterday I added leftover minute steak and today I added black rice. It is very delicious! #mobilechat #healthymoms #lowcarbSee this image largerAfter my morning bus route I felt like taking a walk around my I did just that!!Feeling energized!! #fitness #fitnessfeatsSee this image largerSince my time is limited after my afternoon route I try to prepare dinner after my morning route......tonight we're having spaghetti!!! #healthyeats #foodfeatsSee this image largerWhile the girls were taking a lunch break from the volleyball eldest daughter & I played a pickup game of volleyball. To say it was a workout is an understatement BUT oh what fun it was! AND I remembered what it was like to have full movement of my body without pain!! #moveit #healthymoms #fitnessSee this image largerWhile my daughter is at volleyball clinic....I got roped into being score keeper for the games! I guess both of us are experiencing new things this year!! PS my girl is in the green shirt๐Ÿ˜‰See this image largerNOW I remember why I don't like getting on rides that go in circles....they make me sick to my stomach๐Ÿคข๐ŸคขSee this image largerYesterday my bus broke down AGAIN b4 I had a chance to start my 2nd school. Replacment bus had no working horn. Today's bus is a tiny bit has a radio I can listen to. I MISS MY BUS!!(1 comments)See this image largerEnjoying these eggs, sausages & plum on my day off. I love having a short work week!! #healthyeatsSee this image largerHad to take a day off of work today because I had a violent back spasm attack yesterday evening that literally bought me to my knees. The kids thought I fell down the stairs because I dropped everything that I was holding! Took 10 mins to get upstairs and since I drive a school bus; all of that bouncing around would not have been conducive to getting my back a little less pain free. Not the me time I was expecting....I hate being obese๐Ÿ˜”๐Ÿ˜ญ #metime #mobilechatSee this image largerWith my family celebrating my church's 50th year anniversary. God has been doing big things at CLC & I'm blessed to have been apart of it for 13 years!! #mobilechat #BeforeAndAfterSee this image larger(1 comments)See this image largerLine judge today at my daughter's volleyball game. So far they are undefeated!See this image largerIf you can read my hat, it says "SAVAGE"! That's how I'm feeling today! It's Friday, next week is only a 4 day work week, I fit better in the driver seat of my bus AND I have way more room to move in my seatbelt (was snug across the chest area)!! How are you feeling today?? #icandothis #metime #mobilechat #beastmodeSee this image largerSee this image largerThe girls & I had a blast!! We did a little shopping at the farmer's market, enjoyed a hayride, & spent 2 hours lost inside a corn maze!! But it was fun & boy did I walk. Also saw a circle rainbow around what looked to be a double sun AND we saw a hot air balloon!!! Very fun time indeed! #moveit #mobilechat #fitness #BeforeAndAfterSee this image largerHard work does pay off!! My daughter's volleyball team has won every single game this season AND they won the final tournament game! Aviators flew high on October 18, 2018, touched the sky and bought back down the championship trophy!! #mobilechat #hardworkpaysoffSee this image largerSomething I've been looking forward to....our church's cruise-in for candy. It's tomorrow, but this is our table set-up. Crate will be blocked!Tomorrow will take pic in costumes! 60's here I come!! A little smile for me. #mobilechatSee this image larger(2 comments)See this image largerOur candy cruise-in is finally over. Handed out treats for 3 hours. Three hours of distraction. Blasted 60's music and all. Pic of me, my mom and the youngest is sitting behind her. Well back to reality...... #mobilechat #BeforeAndAfterSee this image largerHad fun at our church's candy cruise-in. Even on my off days I'm dealing with kids....and tomorrow I'm driving the church bus to take junior high to a corn maze! Can't get away from kids or buses๐Ÿ™„See this image largerWhen voting for a candidate, you should thoroughly research ALL opponents. This should not be a "get even" vote to teach the other political parties "a lesson", but a vote for those whose policies/views closely align with yours. With that being said, not only did I get up out of my sick bed to go to work, and still have my afternoon route to go, but I also went to go vote! So if it happens to be raining in your neck of the woods....don't let that stop you!! Go vote! #mobilechatSee this image largerFell asleep to the sound of freezing rain, had to chisel my way into the car this morn. My bus had no choice but to go under several ice bent trees & over big branches covering the streets. Now snow๐Ÿคฆ(1 comments)See this image largerMy daughter just made the most splendiferous tasting lasagna EVER!!! I'm trying to figure out all of the ingredients. I see onion, spinanch, tomatoes, and I believe zucchini. This is infinitely better than store bought! It's the ๐Ÿ๐Ÿ knees!! #recipesSee this image largerAlthough I still have to cook this evening, right now I'm enjoying some food at our convention center. They do this for free every year for the folks in the greater Dayton area! HAPPY THANKSGIVING!!! #mobilechatSee this image largerHappy Thanksgiving! Don't be a turkey!!๐Ÿ˜‰See this image largerFinally finished the tree at work...not bad if I do say so myself....not even gonna mention how much I spent to decorate the tree......let's just say that those decorations come home with me after the holidays!!! #mobilechatSee this image largerSuper excited about these nuts that I've found! I'm going back to low carb and I've found that it's easier to sustain....even though I fell into my old eating habits. But I have renewed hope, a refrigerator full of low carb items, and these nuts! 1/4 cup is only 3 carbs (1 net carb).....and away I go! #mobilechat #lowcarbSee this image largerMessed up the other 11 months of the year?? Don't wait till January to start again. Make December your renewal month and end 2018 with a bang!!! #mobilechat #lowcarb #icandothisSee this image largerSo Dee couldn't go iceskating today 'cuz it's a little too warm....BUT we did enjoy some time sitting by the over flooded river! #mobilechatSee this image largerThis has absolutely nothing to do with weight, but I was so excited and hyped that I just had to share. Clifton Mills farm, in Clifton Mills, Ohio was on The Christmas Lights Fight/War show. They have 150 residents but Clifton Mills has been decorating for 30 years. They were up against Florida, Indiana and Kentucky contestants.....Clifton Mills won!!! I know I'm in Dayton......but Ohio is Ohio!! #mobilechatSee this image largerEnjoying a nice breakfast of cottage cheese, no added sugar pears & black walnuts. I'm only drinking 4 oz of OJ....the other 4 oz is water. Keeping blood sugar levels even!! #mobilechat #lowcarbSee this image largerNice chart today....low carbing....healthy fats. It's been a long time since I got myself together! I'm happy!! #donegood #icandothisSee this image largerSo I actually got an evening fieldtrip, which is a big deal since I'm at the bottom of the seniority list. And even though I didn't do any formal exercise, I did do alot of walking around for the Christmas On UD Campus event. My kids came up and surprised me AND I sung a little karaoke!! The reindeer's name is Blitzen. Now as soon as all of the parents come and get their children......I can go home and rest! ๐Ÿ˜ #moveit #mobilechatSee this image largerWhen you're trying to buy jumbo paper towels but one roll just doesn't stack up to the other rolls.....๐Ÿค”๐Ÿ˜ Happy Sunday!! #mobilechatSee this image largerBeen cleaning most of the day...getting the house done before we leave on vacay and I only had a smoothie. Needless to say I'm going to enjoy this baked chicken and rice!! #mobilechatSee this image largerWhen your child doesn't have money but she has a pen, paper, envelopes and an idea....this is the best gift ever! I love my girl! I've already opened up two of them! Merry Christmas all!! #mobilechatSee this image largerEnjoying our Florida vacay to the fullest! Day 2 and we're at the science museum after hours event. And the weather here is AWESOME!!!!See this image largerWhile visiting my daughter in West Palm Beach, we past Trump's International Golf Club. The street is lined with palm trees! Played some bball with my young one and lots of walking is my exercise. Of course even on vacay I can't escape laundry duty. I'm at an open space laudromat!!! Imagine that!๐Ÿ˜ฎ #mobilechatSee this image largerIf you have ever walked on a beach then you know that it's a workout! My calves were burning!! One more day until I return to reality. #mobilechatSee this image largerOur last full day in Floridaโ˜น Our last sunset. Tomorrow we make our way back home to Ohio and then it's back to work!(1 comments)See this image largerOur fun has come to an end. Tomorrow we head back to Ohio, life, and reality. But we'll have memories, photos and we left our sweat here๐Ÿ˜๐Ÿ˜ #mobilechatSee this image largerElsa was not too happy AFTER her bath but she had the stink of a thousand cat smells in her fur so both her and Sabrina got bathe. All is calm now and they both smell wonderful! #mobilechatSee this image largerIt has been a tiring return to school/work. My baby didn't even make it to her bed before falling asleep! Tomorrow is a big day for us as we start our Daniel Fast that will last for 3 weeks! I know every food NOT on this fast will be calling out to me....ESPECIALLY ice cream! But as my pastor asked, " Do you love ice cream more than you love Jesus?" Now that's food for thought! #mobilechatSee this image largerSee this image largerDouble trouble here. One of them knocked over a cup of water.....I have a sneaky suspicion that Sabrina (on couch) is the culprit! So far so good on this Daniel Fast....however it's still morning....I'll probably be crying by the end of the day๐Ÿ™„See this image largerSoooo I'm doing this Daniel Fast and one of the things we're allowed to have is figs. I tried one for the first time WITHOUT bread wrapped around it (fig newton) and it tasted exactly like a Fig Newton! As a matter of fact the bread does absolutely nothing to enhance the fig!! I ate 6 of them in the car!! Now I have to put them up before they're all gone! Today is not over yet......try something new! #mobilechat #foodfeatsSee this image largerThis is cauliflower/sweet potato rice...I added is really good and I was pleasantly surprised! It taste like broccoli (without raisins), go figure! #mobilechatSee this image largerMade my own guacamole for the 1st time today because all of the premade ones add salt! I added green/red bell peppers to mine as well as the onions, cilantro & lime juice. Not too shabby. #mobilechat #recipesSee this image largerSince I can't add any seasoning that contains salt, I've been splicing foods together. Today's lunch is Minute brown rice with Simple Truth diced sweet potatoes and of course raisins! #mobilechat #recipesSee this image largerI think Sabrina is dreaming about being Super Cat๐Ÿ˜บ #mobilechatSee this image largerFelt like having oatmeal with raisins for dinner tonight, made with almond milk, along with sliced baked sweet potatoes and a mixed fruit smoothie also made with almond milk. 6th day on Daniel Fast and still meat free!! #mobilechat #donegood #healthyeatsSee this image largerIf I was doing the lowcarb lifestyle....I STILL would have been all over this ice cream deal! They never have deals like this & I really really love ice cream! But I've been on this Daniel Fast and by the power of God, my stomach didn't growl in anticipation over something I knew I couldn't eat so I just WALKED AWAY! So very proud of myself. #donegood #mobilchat #justsaidnoSee this image largerSabrina snores, loudly, & she keeps moving closer and closer to me. If she scoots anymore she'll be on the floor! #mobilechatSee this image largerAlright guys....has anyone had these chips? Apparently they sell them at WalMart. How do they taste?? #lowcarb #ketoSee this image largerIt is extremely cold outside in Ohio. No outdoor activities for least for the next 2 days. Stay warm everyone! #mobilechatSee this image largerJust now trying Quest product. This is a 1.1 ounce bag. A hint of BBQ taste (which is good) but it also taste like they baked the heck out of it (if it were an actual potato)....overall I would get it again. #mobilechat #lowcarbSee this image largerThis afternoon I look a hot mess....but that's ok because I woke up late since I didn't go to church. I didn't go to church because my car battery was dying. This morning I CHANGED my car battery!!!! I had my daughter record it so I can put it on youtube, so the ladies of the world know that they too can work on their cars and save a little money!!!! GIRL POWER๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #mobilechat #motivateSee this image largerEnjoying this nice chicken & wildrice soup on a late lunch....16 net carbs for the whole thing (15.5 oz) and very filling! #lowcarbSee this image largerI can always count on Sabrina being in 1 of 4 places.....on the couch when I walk thru the door, waiting outside of the bathroom for me, with her head in her food bowl, and sitting on the stairs! She's the Guardian Of The Stairs! #mobilechatSee this image largerWas almost at my 1200 calorie goal today.....eating a light dinner tonight....the old standby classic tuna salad. Was eating something yesterday that I ADDED SUGAR TO, and I ended up throwing it away 'cuz I had just gotten over a sugar withdrawal headache! Don't know what I was thinking! Tonight I will have the Kaopectate ready because tuna gives me heartburn! #lowcarbSee this image largerSo my day was already busy.....just got busier because I had to take my baby girl (12) to the hospital.....she woke up with severe upper thigh pain. Hope it's not too serious. Either surgery or crutches.....hoping for the latter. #mobilechatSee this image largerSo Dee only needed crutches.....thank God for that. And I think I sleep as wild as Sabrina does. Here's to the start of a new week!๐Ÿ˜‰See this image largerIt's been raining hard off and on all day....finally got to see a rainbow.....was worth the wait!! #mobilechatSee this image largerYou know babies and cats have alot in common.....they mostly eat, poop & sleep! Boy are they living the life!!!๐Ÿ˜ #mobilechatSee this image largerSo i don't know if did this right and i also don't want to break any Sparkpeople rules....but since i don't have any social media platforms I'm reaching out this daughter is trying to go on a missions trip for church & we need to raise $300. If anyone could donate to this (hopefully this link worksโฌ‡๏ธ) we would greatly appreciate it. Again I am not trying to step on anyone's toes or offend anyone.
ao #mobilechat
See this image largerHappy Blessed Easter! Fill up on the Word today, and don't stuff yourself with food!๐Ÿ˜‰ Today we celebrate life eternal!!! #mobilechatSee this image largerHoping the start of your week is full of hope & promise! Be kind to yourself & one another! Happy Easter, happy Sunday!See this image largerWhat's wrong with this picture??๐Ÿ˜‚๐Ÿ˜‚๐Ÿˆ๐Ÿ› Happy Monday! #mobilechatSee this image largerSitting here enjoying this spaghetti for lunch while I wait for the kids to come back from the theater. Lucked up on a field trip today AND one tomorrow which is time & a half pay! #mobilechatSee this image largerToday is the day!!! I'm so excited....1. my hourly pay has increased today....& more importantly 2. my daughter turns 13 today!!! My baby is a teen!! Made her this cake....she's a Stranger Things fan.See this image largerMy baby girl just celebrated her 13th bday today! I made her a "Stranger Things" cake (I had a small piece) & she had fun (& exercise) skating with her friends. Five more years and she'll be an adult๐Ÿ˜ฃ๐Ÿ˜”. I'm going to enjoy every moment I have left with her while she's still living with me! My oldest daughter has issues chewing with her mouth shut....tee hee #mobilechatSee this image largerHello Sparkers! Well I'm still sick, my singing voice for church today was (to me) an abomination, because I know how strong my voice is sans cold. Ate 1 meal yesterday and it didn't agree with me, nothing eaten yet today BUT there was a cute furry surprise waddling in front of me when I was at the store. 2 ducklings who lost their mama.....hopefully they've found her again!! #mobilechatSee this image largerWork has been very tense and my continued employment is debatable....this week has been a blur so much so that I didn't realize it is my mom's birthday. My cousin reminded me. So to make it up to her we are having dinner at Bob Evans. She's 68 years young!!! #mobilechatSee this image largerMy first fat fur baby, Elsa, is in a playing mood today! Harassing poor Sabrina๐Ÿ˜ trying to look innocent! #mobilechatSee this image largerIf it's not one thing then it's another. Last week my voice was so week that I couldn't even sing at church as scheduled. This week I couldn't even go to church 'cuz something funky is going on with my ankle....ugh... Happy Mother's Day anyway! Hope yours is better than mine has been! #mobilechatSee this image largerFor the past 3 Sundays I've had one ailment after another.....1.Sickness 2.Swollen foot & ankle (wasn't gout) 3.Woke up this Sunday with pain near my shoulder blade. Meds haven't worked....hoping this Icy Hot will do something AND to top it off, after I was walking from my bus this afternoon a bird POOPED on me!!! It's just not a good time to be me!๐Ÿ˜’๐Ÿ˜• #mobilechatSee this image largerA hate group is coming to my town today to spew their hateful rhetoric behind covered faces. I'm silently protesting with my Embrace โค NOT hate poster. Please be kind to folks who are different from you. There's enough room in the world for all of us to live PEACEFULLY, if only we actually TRY to do it!! #mobilechatSee this image largerMy peaceful protest sign....(1 comments)See this image largerHope everyone is enjoying their extra day off spending time with friends & family & enjoying some good food!! #mobilechatSee this image largerApparently we had a volatile night. What you don't want to see when you wake in the morning are tornado warnings.....ef2-ef4 tornado touched down in several places. This is the 2nd tornado this month! I thank God that we survived because apparently my data needs to be on to receive these warnings๐Ÿ˜ก๐Ÿ˜กwhich is dangerous since I don't sleep with my data on all night! Moms car is surrounded by uprooted trees and her street is blocked but she's alive too! #mobilechatSee this image largerSee this image largerYou never know how much you miss drinking water until you have a boil advisory for the 2nd day in a row and have to scavenge for water!! Shelves have been cleared at every store I've been to. But I've seen alot of folks offering free food & water around town. #mobilechatSee this image largerSee this image largerDay I go again. I purposely purchased kid size plates and bowls. After all if I stick to ONE serving of whatever I eat, it should still fit in/on the bowls/plates right? After I finish this breakfast I'm going to the rec center to work on the bottom half of my body. I shall see where this leads me........... #mobilechatSee this image largerPut my new shoes to work today.....dancing, leg lifts & pushes, squats etc. feeling good right now. #moveitSee this image largerEnjoying a snack after my 1st workout in months!! #lowcarbSee this image largerTrying to stay busy so I don't think about or overeat food. Just changed my reverse light bulbs on my car & now I'm hitting the gym. #mobilechatSee this image largerSitting here bored watching & LISTENING to two cats bathing๐Ÿ™„ #mobilechatSee this image largerSee this image largerWhen the installation guy tries to install internet BUT my Sabrina wants scratchies instead.....๐Ÿ˜ Up on his heels since he walked through the door....smh #mobilechatSee this image largerSee this image largerAs I sit here sipping my soup & enjoying my yogurt, I'm actually thrilled that my numbers were so close to the target. I didn't go over my carb count BUT I gotta work on the sodium HOWEVER I am drinking plenty of water to offset that! #lowcarbSee this image largerWhen the lies speak louder than the truth, remember to WHOM you belong! Have a blessed day & awesome week! #mobilechatSee this image largerFasting the whole day before I jump into full blown keto mode tomorrow. I've done lowcarb and it does work....I just lost motivation. But I have my foods ready, & keto snacks just in case so I won't overeat high carb snacks....and got some keto strips just to make sure I stay in ketosis mode! #mobilechat #ketoSee this image largerWhen your mom gets on face time for the 1st time and she's super close to the screen๐Ÿ˜‚๐Ÿ˜‚(1 comments)See this image largerI saw this low carb sweet treat on someone else's feed and decided to have one myself today! My fruit is frozen so it tastes extra delicious! Net carbs for the day 19!!! #lowcarb #mobilechatSee this image largerHad this brand of turkey meatloaf for the first time. It was absolutely delicious! For those of you who are doing low carb or Keto it is only 4 gram net carbs for 4 oz of meat! I highly recommended it!! #lowcarb #keto #mobilechatSee this image largerPretty darn close if you ask me! So far so good on keto!!See this image largerHow I'm feeling this morning [see photo] had a horrible nights sleep (what little I got)๐Ÿ˜ด Don't know if it's keto related or perimenopause related (current status)....oh well I'm up up now! Maybe tonight will be better! #mobilechatSee this image largerI'm about to feast on these 14g net carb egg, cheese, chicken wraps. For a 5g tortilla shell, it's very soft & does not easily fall apart. A win in my book! By the way La Banderita tortilla shells were bought at Kroger....I believe they have them at Walmart too! #lowcarb #keto #recipes #mobilechat #BeforeAndAfterSee this image largerGood afternoon everyone! Hope y'all are enjoying your Sunday & have a fireworks "poppin" holiday!!๐ŸŽ†๐ŸŽ† #mobilechatSee this image largerLooking forward to going back to Fl. this year....not staying in Vero...will be 15 mins. away from my daughter this time. Anywho enjoying my keto bomb & chicken broth....dancing to the Bangles, YES, the Police, Pet Shop Boys etc. Dancing to keep myself from singing....gotta sing at church tonight & tomorrow morn. Sparkers enjoy your weekend! #mobilechat #keto #lowcarb #motivationalmusicSee this image largerMy 13y.o made breakfast for me this morning! Told her she needed to leave the hashbrowns in the oven a little bit longer. She did a good job! #healthymoms #lowcarbSee this image largerDowntown enjoying a Dayton Strong concert raising money for the tornado victims. Found a nice shady spot to relax & jam to the music! #mobilechatSee this image largerGot up late. Just now eating lunch....but it sure is delicious! Plums/apples & yogurt! #mobilechatSee this image largerWeather right now and loving it! #mobilechatSee this image largerMy baby girl (13y.o.) is as tall as a baby giraffe (6ft)!!! The only difference is she doesn't have spots nor did she have to plop 5ft down to enter the world๐Ÿ˜. Giraffes are very beautiful & regal creatures. They always walk with their heads held high (get it?๐Ÿ˜‰) I hope you laugh today & have a stress-free week!! #mobilechatSee this image largerSee๐Ÿ‘€, you can have your bread & eat it too doing low carb! Boiled egg, turkey bacon & 1/4 bagel with cream cheese spread! Yum!! #lowcarb #mobilechatSee this image largerStarting off my birthday by doing laundry๐Ÿ˜’. But that's ok because that's the ONLY manual labor I'm doing today! Took off work. HBD to me.....45 has never looked so good!!!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #mobilechatSee this image largerMade my 1st pasta salad! Surprised at how easy it was, and delicious! #mobilechat #recipesSee this image largerSee this image largerDo you have a cooler that won't be in use during the fall & winter season? Repurpose it!School is about to start & for those kids who take their lunch to school, it would be alot easier if most of the items were in one place...hence the use of a cooler. Place all of the "side items" inside the night before & add your refrigerated items in the morning! Easy peasy!๐Ÿ˜‰ #mobilechatSee this image largerIcecream comes our saving grace!!!! #mobilechatSee this image largerWe have two new additions to our family......Pins & Needles! Need a little (almost) plant life to perk things up! #mobilechatSee this image largerSee this image largerI've been up & down & up & up with my weight loss.....then I found this pic of me from 2017 when I was doing excellent with low carbing. I saw the results & was ecstatic with my continued results. I want to get back to that DAWN! Seeing this pic has inspired me do that again! #motivate #mobilechat #lowcarb #iminspiredSee this image largerMy face masks & use of essential oils have prevented me from getting sick. Usually when temps change drastically I get sick. So far so good. If only my arm would stop hurting from my flu shot!See this image largerI feel better today but the weather doesn't.See this image largerBusy wet Saturday....participated in our church's Candy Cruise-In. My daughter was Jack Skeleton from The Nightmare Before Christmas. It was fun handing out candy for 3 hours!See this image largerThis photo was supposed to go with my post....See this image largerSabrina is taking a snooze on my lap while I getting ready to take a snooze in this chair. Resting as much as I can before going back to work tomorrow. Being sick is hard work!๐Ÿ˜œSee this image largerIt's actually snowing. Supposed to be 1-3 inches of accumulation. BlahSee this image largerDon't know where my uncle got this but block cheese seems to make the best grilled cheese sandwhiches!See this image largerThe simplicity of breakfast! Thick cut Smithfield's bacon & a boiled egg-no salt. Trying my best to stay on track ESPECIALLY with the "food" holidays looming. Small portions yet oh so delicious!! #healthyeats #icandothis #lowcarb #keto #healthymomsSee this image largerAs bad as my knees are and as long as it has been since I've done any formal walking....I'm very pleased with myself for the walk I did today! Not quite a mile but I'll work back up to it!!! #moveitSee this image largerIt's never too early to eat a cup of soup! #lowcarb #keto #healthymoms #foodfeatsSee this image largerWalked further today....almost 1 mile!! #fitnessSee this image largerElsa looked up as soon as I took the photo! She already looks stuffed! ๐Ÿ˜‚๐Ÿ˜ #mobilechatSee this image largerIt's not officially Thanksgiving until we watch "It's a Charlie Brown Thanksgiving"! #mobilechatSee this image largerMy transformation is coming along slowly BUT I was able to transform my leftover turkey into turkey salad quite easily!๐Ÿ˜‰ #BeforeAndAfterSee this image largerSKY ON FIRE....I absolutely love moody skies! #mobilechatSee this image largerI am literally surrounded by buses while at this field trip! This parking lot is filled on both sides of this building!!See this image largerMy daughter & I are about to enjoy a concert at my church listening to some different kind of motivational music by Steven Curtis Chapman! #mobilechat #metime #motivationalmusicSee this image largerMy daughter was in the Christmas parade FIRST TIME EVER playing a flute for the FIRST TIME EVER! She got her walk in....and mom & myself got our walks in. We walked 2 blocks further down from the start of the parade even though we could have stayed in the car to see it! #moveit #mobilechatSee this image largerI don't know where the store got these grapes as they are now out of season BUT these we the best tasting grapes EVER!!!! #mobilechat #healthyeatsSee this image largerWhen money is tight, there's nothing like a personal touch Christmas gift vs. a commercial type Christmas gift! #mobilechatSee this image largerI have two uncles that love to eat candy. One likes black licorice (yuck) and the other likes M&M's. I just mailed a box off to Florida for my oldest daughter with pink sea salt and a variety of hot sauces as well as some potato chips that can only be found in Ohio. This is going to be a stress-free Christmas! Used an old wine bottle to fill with candy! #mobilechatSee this image largerThis is the face of a school bus driver whose day is over and 2 weeks of freedom begins! I appreciate the students, parents & schools who saw fit to give me a gift for christmas. One parent text me a holiday greeting. Although most of the kids can work my very last's good to know some parents appreciate what I do. #mobilechatSee this image largerTwas the night BEFORE The Night Before Christmas...... Not a creature was stirring...... BECAUSE SHE'S WAITING UNTIL I FALL ASLEEP!!!!๐Ÿ˜๐Ÿ˜ #mobilechatSee this image largerWe seem to be having early Fall weather in early Winter! #mobilechatSee this image largerSee this image largerI CANNOT wait until 2019 is over.....I will write a blog on the 31st with my reasons why. But TODAY I write how very excited I am that NEWSBOYS is coming to my church March 2020!! AND Peter (2nd original lead singer after James) will be with the group!! #mobilechatSee this image largerWhen you're grocery shopping in the dark cuz high winds knocked out the power!๐Ÿ˜ฒSee this image largerHAPPY NEW YEAR! Let's make 2020 the best year yet!!See this image largerAs difficult as it's been to move around without gasping for air....I still managed to walk a little bit today. Not very far but it's better than not moving at all. SEIZE THE DAY!๐Ÿ’ช๐Ÿƒ #fitness #moveit #lowcarbSee this image largerThis is the LAST DOGGONE time I'm putting up a photo of my "beefy" self! Starting weight....431 pounds. Gonna see what I can accomplish in a year!! #lowcarb #mobilechatSee this image largerVoice is holding out this morning for my praise and worship time....chest still feels heavy and breath is still short so I'm even more grateful to still be able to sing today! Have an awesome start to your week! #mobilechatSee this image largerSo I walked a longer path to get to my bus this morning....not quite a quarter of a mile BUT my pace was much quicker this time! My last walk took me 12 mins to do a quarter of a mile!! #mobilechat #fitnessSee this image largerFirst I get up two hours early for some inexplicable reason....then I get to work and schools were on a 2-hour the breakroom was packed with bus drivers THEN I decided to cover a 3rd because of all of that I went from having 4 hours to myself to just under 1.5 hours to myself. So believe me when I say I will thoroughly enjoy this salad!!! #healthymoms #mobilechat #lowcarbSee this image largerSo I'm at the doctor's office...freezing my but off by the way....and I am so glad that my blood pressure is normal (it's been high consistently for months) AND the last time I was here I was 438......TODAY I am 426.2!!!!! #icandothis #mylossismygain #mobilechat #donegoodSee this image largerEnjoyed these apples, enjoyed my salad WITH honey mustard dressing of all things...did a few exercising at the docs office while waiting on her...gotta do home breathing treatments BUT it's a good daySee this image largerEnd of the work week so let's loosen up and have a laugh..... #mobilechatSee this image largerWeird choice for breakfast? Probably......but it's delicious just the same!๐Ÿ˜œ #lowcarbSee this image largerI loathe steps.....I avoid them whenever I can especially because of my arthritic knees....however I can't avoid the stairs in my house. Lately I've been able to climb the stairs using 1 foot per stair INSTEAD of 2 feet on ONE other words I'm walking normally up the stairs....even though I still grab the banister. It's a start and I'm proud of it!!! #NSVSee this image largerStart your week with a chuckle! Keep Sparking!๐ŸŒ ๐ŸŒ  -Dawn-See this image largerWhen you don't have quite enough bricks to chock your tires with....try a microwave!๐Ÿ˜‚๐Ÿ˜‚ could be worse!See this image largerIf I don't laugh....I'm going to crack up....uuuggghhhSee this image largerGot 3 things checked off my list after waking up at 4a.m. for work.....1. Warmed up my vehicle (i never do that), 2. broke in my new gym you say? 3. I got a quick walk in this morning before being at work by 5a.m.! Now I know that if I walk this twice every morning I can get over 1/4 of a mile each morning PLUS some much needed energy!!! Yeah me!! #mobilechat #moveitSee this image largerTook the extra long route IN THE RAIN to my bus. Took 8 mins. 13 secs....not too bad. Luckily I warmed my bus up before hand and I can dry off quickly! #healthymoms #mobilechat #fitnessSee this image largerIt's Friday....get your giggles on!!!See this image largerA little walk to start my enjoying a very early breakfast.(3 comments)See this image largerMath is just hard for some people!!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒSee this image largerSee this image larger"Get up" is exactly what I have been doing....EARLY for the past THREE days! I don't like it BUT I've taken advantage of it....Monday I walked & made breakfast before work, yesterday I was able to make my lunch & wash dishes before work....THIS over 1 mile in by 2:30 this morning...going to make breakfast, lunch AND take a hot shower cuz this mama is cold!!!! Oh and then off to work! #lowcarb #healthymoms #fitness #getupSee this image larger๐Ÿซday giggles..... When you just don't feel like doing cardio!! #mobilechatSee this image largerNot going keto but since this smoothie was keto friendly it's also low carb friendly. Went to Smoothie King for the first time. Got a Keto Champ Coffee smoothie. Not too bad. Get past the first few swallows and the taste grows on you๐Ÿ˜œIt's no McD's caramel frappe BUT it is way healthier! #lowcarb #ketoSee this image largerI look soggy all the time with or without working out!๐Ÿ˜œ๐Ÿ˜œ Enjoy your weekend!See this image largerHe was loading laundry while sitting. This is NOT intended to be a fat shaming photo....this is, however, a reminder to me that I never want to get to this state in my life and that if I want my health to continue to improve....I must fight every step of the way! Although I hate doing laundry...this is exercise time for me....deep bends, squats, that is a plus! #mobilechatSee this image largerEnjoying this 64ยฐ Ohio weather in mid winter! Usually Feb. is the time for bitter cold....NOT TODAY, Tuesday OR Wednesday!!!(2 comments)See this image largerHere's your Hump๐ŸซDay giggles......See this image largerSo the day before yesterday I decided I would start going to the gym to work on my bottom (bigger portion) half. I'm only going on Tues. & Thurs. I also decided that Mon., Wed., & Friday I will walk around the lot before going to start my bus up. Today was a walk day.....and now I know I have to walk the lot twice if I want to make a mile! But still a nice way to start a wet Monday!! #lowcarb #healthymoms #mobilechat #moveitSee this image largerHaving my monthly breakfast with my co-workers/friends....the girl closest to me is celebrating her birthday today.....she doesn't know I'm paying her bill!!See this image largerThe sleep that eluded me last night is finally catching up with me. If I make it through this small small dinner before falling asleep it will be a miracle!๐Ÿ˜ด๐Ÿ˜ดSee this image largerYesterday I was at the gym working on my lower half....this morning I got in a mile of walking before clocking in for work!See this image largerSo my oldest daughter (who is making me a GeeGee in June) will be turning 25 years old in 5 days! I am so happy that both of her gifts arrived today and now I can ship them to her in time for her birthday.....PLUS 7 bags of chips that you can only find in Ohio.....time flies #mobilechatSee this image largerNot mine....but this is one talented animal. He can impersonate other animals ๐Ÿ˜„See this image largerHappy Valentine's day.....the origin of this day has evolved into love squeeze your honey extra tight....and enjoy some chocolate covered strawberries....but use dark's healthier!See this image largerMaybe it's all in my head....but I picture grown country folks still calling their mom "mama" I was so delighted when my now 25 yr. old called me "mama" instead of mom....mama makes me remember when she first started learning how to talk. Mom & mother seems so cold & distant to me....just my opinion. But at least she waited until after midnight to open up her gifts!See this image larger

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