81,878
SparkPoints
BLESSOME's Photo Gallery
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Not bad for 167 calories 😂 Hope you're all having a great day!!!
day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 8/17/2017
#keto IBIH Easy Pumpkin Quick Bread. Sorry - had the name wrong. Not bad for having to fake the bread pan, LOL.
I've been simple #keto for breakfast for weeks but wanted Pancakes & Prosciutto today. Total 5 carbs. Add 1 for the cream in my BPC and I'm good from now until at least 5. 
Today I felt like waffles in the garden... Made the waffles, but stayed inside. Same recipe as the pancakes yesterday plus Maple bacon coffee (Day 2 Day brand) w/Cream, uncured bacon from Trader Joe's and an avocado. Love me a #keto breakfast that will carry me through the whole day!!
#keto breakfast for dinner... Yep. Maple bacon coffee.
Summer salads #low carb #keto style 1 of 2: Lemon & Feta summer Zucchini salad from the Joy filled eats website; Definitely a keeper.
Summer salads #low carb #keto style 2 of 2: Potato-less Potato Salad with poached Radishes from the With food + Love website. Definitely keeper #2. 
#Keto
is loving life!!!!
Green eggs and tuna? Yes!! with BPC Coffee.
#Keto concotions
#Keto
#keto So after more research, trial and error, it seems that in order for me to be successful, this is what my Keto should look like most days. It also includes limiting/omitting dairy which was playing havoc with my glucose and Ketone readings: 
Thistle and Nala Li bird watching.
Loving these new (average) macros! #keto
is taking a stand.
#Keto
Breakfast sandwich made with Mexican frying cheese. Thanks for the cheese idea, Keto Connect. Halloumi is a bit outside of my price range, but this will work!! Never would have thought of doing this on my own... duh. #Keto
is calm and zen-like today.
Saw this on the Bacon fun Facebook page today. Made me do the coffee thru the nose thing, LOL! #keto
Another one from Bacon Fun on facebook. #keto
Just in case you have no idea what it is I'm trying to say when I comment on your post, please be advised... there's a 12 and 1/2 pound cat smacking his tail (hard) on my keyboard while I'm trying to type... #keto
Breakfast!! #keto
is procrastinating
is blissfully happy.
is very content.
Zoodles, onion, garlic, chicken and alfredo with black pepper #keto
is happy.
All it took was one 60 some degree sunny (and dry) September day, 2 fat squirrels and 3 turning trees and BAM!! Didn't even think of looking at the shelves (and shelves and shelves) of all the fall candy, baking kits and mixes. Loving #Keto and Fall flavors that matter!!
Sour patch gummies from oh my Keto. Not worried about the little bit of maltodextrin in the unsweetened Koolaid - Recipe made over 300 bears. #keto 
is excited!
I love eggs. I love avocado. I love #keto
Shawarma beef with riced cauliflower and a new kind of tomato while shredding zucchini! #keto
completed prepping!
finished prepping!
Tried my hand at making Keto Connect's Coconut flower tortillas, totally messed up the math but I was plesantly surprised that it worked out even better than expected! #keto
Yesterday's breakfast served on my Mom's fine china... These tomatoes are really interesting - look like a grape version of a Kumato - I LOVE the way the snap when I bite into them... for some odd reason, it reminds me of an apple. Never saw them before and hope to see them again. #keto
Really enjoying the last of the zucchini.
#keto
Sirloin tip roast, Broccoli, green beans and mushrooms with "gravy" & yellow pear minis and Zevia. #keto
is excited!!
Breakfst... Broccoli, cheddar and cream cheese stuffed chicken, Avocado fried in Bacon fat and my new decadence - Jicama (raw) with cinnamon & a packet of Aldi's stevia blend. #keto
Breakfast... Broccoli, cheddar and cream cheese stuffed chicken, Avocado fried in Bacon fat and my new decadence - Jicama (raw) with cinnamon & a packet of Aldi's stevia blend. Ohhh and caramel apple door county coffee #keto
is so ready for this season!!!
Be kind to yourself...
Breakfast for dinner! #keto
Our first 42 degree fall morning seems like a good day to try the Pumpkin Pancakes for one recipe from IBIH. The only change I'd make next time would be to add a little more water! Tasty with great texture! #keto
is counting the days to the Fall 5% Weight Loss Challenge
Finally broke down and made Fathead bagels with coconut flour using the lowcarbyum recipe. WAY easier than I expected it to be!!!
#keto
Also made some Pumpkin Pie Bites (fat bombs) from TasteAholics. Used gound Walnuts instead of chopped pecans. Next time I would put in a blender; stirring doesn't mix the pumpkin, oil and coconut butter thoroughly. I'd also prefer pecans as written. Definitely like them. #keto
I usually do two meals a day and make a pretty decent breakfast. (Coconut fathead bagel, 1 egg, 28g of uncured BH boubon ham, 28g of an arugula/spinach blend and 64g of avocado). I also drink BPC or whatever you want to call it throughout the morning. I'm down 107# from my highest weight ever (not all, but most lost on #Keto) and start the 2018 Fall 5% challenge tomorrow. Best wishes to everyone participating!! Wish me luck!!
I love throwing things in a pot and seeing how they turn out! Curried cauliflower broccoli coconut cream soup with pork rind croutons. Happy surprises (almost) every time I cook! #keto
Breakfast - Tried Maria Emmerich's Healthified cinnamon Toast Crunch (but cut the coconut oil in half_ in coconut/almond milk. Looked good, smelled great but sadly, not my fave. I think I prefer the salted caramel from RuledMe. #keto
I've been home, so I've been trying new recipes and ways of making things. Never made a lot of fat bombs but need to take a med with fat, so might as well enjoy myself while taking the stuff?! Cream cheese Fudge from Maria's Mixing Bowl. Yum and oh yeah... #keto
Cabbage, Trader Joe's antipasto tomatoes, coconut aminos, nutritional yeast, butter and eggs. Add avocado and bacon or sausage and this will be 4 servings... #keto
is so very grateful!
Love a one bowl dinner solution! 85g Spring mix, 56g cucumber, 56g tomato, 170g chicken tenderloin, 50g blue cheese and Walden Farm's French. #keto
I decided I really like cabbage for breakfast; it's like a Keto Rosti... Also REALLy like those antipasti veggies (and uncured bacon) from Trader Joe's. Next time, tho - no nutritional yeast on the Avocado - I'll just stick to lime and salt. #Keto
Today's breakfast...
A "slice of mushroom heaven" (from Lisa Mills on blogspot) tweaked to add asparagus, 56g of Avocado, 110g of cottage cheese w/1T nutritional yeast, 3 slices of TJ uncured bacon, black lava sea salt and caramel apple BPC #keto
71g of an arugula spinach mix, 14g raw onions, 28g each of tomato and cucumber, 28g of an apple cinnamon cheddar and 4 oz chicken tenderloin w/2T of a vegetable vinaigrette. Dinner when you're #keto
Reason 1001 for not watching TV while eating. I spent a good while trying to get that elusive "arugula" leaf off the side of the bowl. Yeah... the one painted on... behind the acorn and berries.
I realize I'm a crappy picture taker and these plates do not always lend themselves to see what is plate and what is food, but I like em, LOL. I recently also decided that I like using bigger plates because it reminds me that I can and do eat less food and am so very satisfied! 2 fried eggs, 36g uncured bacon, 28g kale, 56g avocado cooked in 1T unsalted butter. BPC on the side. #keto
Switching this up a bit; protein heavier, lighter (as lite as it can be on keto, lol) fat meal in the morning. 85g rump roast, 28g chicken and 56g Kale sauteed then browned in 125g fat free fage with salt and paprika. Side of BPC. #keto
56g each of chicken tenderloin and riced cauliflower sauteed with 30g each of Bragg's Nutritional yeast and Trader Joe's Buffalo Ghee. A side of pork rinds and 32g Mascarpone with pumpkin pie spice top everything off. (would have been better sweet, but am not using sweeteners for a while). #keto
is heading to the pool!
One of my favorite recipes is "Slice Of Mushroom Heaven" from lisa mills on blogspot. It's got everything I could ask for in a #keto breakfast and it can be so easily tweaked to fit my preferences. This time I did use half n half instead of cream and added asparagus. 1 serving; add 20g onion, 1t rosemary & peppercorn olive oil, 18g uncured bacon and 28 g cheddar with olive. Today's beverage is tea.
I find now that the weather is getting colder, I prefer one bowl, one pot meals to individual items. I'm also finding that by switching the way I distribute protein and fat at mealtime, I'm eating less serving wise, but more calorically, nutritionally and macroally (yeah; I know that's not a real word), on point. 56g rump roast sauteed in 1T butter, a serving of my cabbage with cream, nutritional yeast, coconut aminos and butter and 14g of mascarpone for dessert. #keto
Spent the afternoon with good friends sitting around a nice warm fire in breezy 42 degree weather. Time for a hot dinner! I think I like throwing stuff together better than following recipes! 1oz each of pork and chicken, 3 ounces riced cauliflower & broccoli, 1T nutritional yeast and 30g of pecans sauteed in salted butter with a dollop of mascarpone on top. #keto
Breakfast - T.J.'s curciferous crunch and Fresh mushrooms cooked with 12 ounces of fresh pork sausage; makes 4 servings that perfectly fit my breakfast Macros when topped with a fried egg. #keto
Quick and easy lunch! 28g each of Apple cinnamon cheddar cheese, chicken tenders and Kale topped with Herbes de Province vinaigrette and a side of macadamia nuts. #keto
Simple supper - 2oz rump roast with coconut mayo, olives and pickles. #keto
Used the coconut flour fathead bagel recipe from lowcarbyum to make some bagel dogs. Recipe makes 6 bagels but split into 8 for the dogs. They turned out really nice. Next time though, I'm splitting into 10 if not 12. #lowcarb #keto
is plumb tuckered out!
is excited for a new month!
is excited to begin a new month!!
Pumpkin Munchkins aren't just from Dunkin Donuts anymore!! #keto
Cruciferous crunch omelette with Boursin and bacon! Breakfast #keto style.
Leg of Chicken, cheese of Brie, cabbage of green with chipotle lime seasoning & Nutritional yeast; Munchkins. #keto
Added pumpkin, pepitas and apple pie spice to the Keto cream cheese pancake recipe... not sure whose I first followed,it's been years - but it's out there! Drizzled with Jordan's pumpkin pie coffee syrup and 1/2t HWC; Hardy rum coffee on the side (not real rum, lol). #keto
is watching it rain...
I always feel like a kid again when our first snow falls, especially if I can just sit at home with a hot cup of coffee and a roaring, albeit fake fire! So early this year!!
MY personal recipe for 3 minute #keto lunch crunch soup!
1C Walmart Bone Broth
56g TJ's Cruciferous Crunch
35g Uncured Boar's Head Sweet Slice Ham (so called because the Boar's head butchers said it was sweet how easily it came off the bone - love that they're doing more uncured meats!!)
14g Kerrygold butter
5g Bragg Nutritional yeast
Heat till the "hard" crunch just comes off the cruciferous. Top with 14g TJs Mascarpone cheese!!!
is watching it snow!
So as is usual in Wisconsin, the snow from yesterday was followed by plummeting temps. It's 21 with a windchill of 9!!! Soup for breakfast!! This is the creamy pumpkin & sausage chowder from Melissa Sevigny's ibreatheimhungry website. I made it with "hot" sausage for a little kick (actually it was because I didn't read the label but I'm going with having done it on purpose!) Pork rinds on the side for crunch and BPC coffee for additional warmth! #keto
is enjoying each day.
Broke down and apart and cooked up a huge carving pumpkin; wound up with 6 full quarts, one pint and 2 bowls of pumpkin puree and a quart of pumpkin seeds. 
Breakfast like a queen... #keto
Fathead bagel recipe turned into buns. Made with Xanthan gum and without cream cheese - NOT my recipe. Beautiful, but I wouldn't make these again. The Xanthan leaves a bit of a slimy sensation in my mouth. #keto
TJ's chili lime seasoning and olive oil... #keto
is waiting for snow...
What bed, Mom??
Trader Joe's haul including Raclette(!!!), Truffle salt and Mascarpone!! #keto
Rutabaga (swede), celeriac, creamed radishes, egg, bacon and Raclette breakfast! #keto
So happy to find this!!! #keto 
New month, new table: Rutabaga, celeriac, avocado, eggs, bacon and mini cheese cubes with Cranberry vanilla tea and no sugar added chocolate Almond milk! #keto
I lost my curry powder!! (Don't EVEN ask how, LOL) Had to make due with paprika... cauliflower, bottom round roast, buffalo ghee and mascarpone! #keto
Breakfast bowl... 6oz Spinach, 2 eggs, 60g avocado, 18g bacon and a sprinkling (15g) of mini cheese cubes. Taking advantage of all those AM hormones running rampant, LOL.
#keto
is happy to see dark eyed Juncos (not my photo)
is excited to see Dark eyed Juncos (Photo by Nikhil Mitra on Unsplash)
Salad day!! #keto
One dish meals are my thing on these cold almost winter days as is sauteing fresh winter vegetables. Riced cauliflower & broccoli, fresh mushrooms, eggs & chopped bacon with avocado on the side, topped with a half ounce of Raclette. Mexican cinnamon coffee with cream and unsweetened chocolate almond milk. #keto breakfast!
If you never see another post from me, I was killed by a ghost pepper incident! I put a whole half teaspoon of ghost pepper infused sea salt in the vegetables in this dish and inhaled just as the heat released the flavor. My nose is running, my eyes are red and I was coughing and sneezing in rapid fire succession; barely able to catch a breath at first!! Never had that happen before!! Cruciferous crunch, cabbage, shrimp sauteed in butter and spicy barbecue sauce to boot. #keto
Riced Cauliflower, chicken, avocado and eggs! One bowl breakfast! #keto
Fresh mushrooms, cabbage, turkey thigh, eggs and nutritional yeast! One bowl wonders #keto
is laying low.
Dark Turkey, Mushrooms, baby spinach and Avocado; Breakfast!! #keto
#keto One bowl wonders - Cruciferous crunch, riced cauliflower; Boar's Head Sweet Slice Ham lightly sauteed in Avocado oil.
A single egg, fresh mushrooms, riced broccoli, dark turkey, lightly sauteed in coconut oil with Avocado. In.A.Bowl. #keto
One bowl wonder. Cabbage, Boar's head Sweet Slice Smoked ham; Ghee and pepper!! #keto
is laying low and thinking of my Mom.
Merry Christmas!
is celebrating!
is Bird watching!
Breakfast! #keto
Turkey stock, fresh wilted spinach and avocado with butter and cream. #keto
Yeah... no, LOL!
is drinking coffee...
Beef bacon???!!! Who knew???!!! #keto
I really love my one bowl wonders. For the most part, they taste great!! And... When they don't turn out exactly as planned, they're still edible, Ha!! Riced Cauliflower, Avocado, uncured ham and eggs. #keto
Haven't felt like photos lately, but this was a kind of different approach for me. HBE, coconut mayo, avocado, uncured bacon, kale with Nutritional Yeast and BPC. #keto
Cabbage, pork sausage & egg with sweet curry powder sauteed in rendered uncured bacon fat. #keto #OneBowlWonder
yeah - it always looks the same when I add curry but this is eggs, pork sausage, riced cauliflower, avocado and mayo - #onebowlwonder #keto
is trying to make sense of it all!
Curciferous crunch, avocado, pork sausage, eggs with a side of BPC. #onebowlwonder #keto
KOKO (Keep(ing)OnKetoingOn!!!) at breakfast These are Ginger's (Ginger's Keto in the UK) Ultimate Low Carb - Fluffy Keto Pancakes. I used goat cheese instead of cream cheese, but they were still good. Love how thick and fluffy they are. NOT a quick meal, but worth the time. #keto
T Bone cooked in Ghee with the new Umami seasoning from Trader Joe's. I know some folks think it's a crime, but I like mine well done! #keto
My version of "Crack Chicken" with onions, riced broccoli and mushrooms... I like it a little soupy. Quite a few versions out there; pick the one that makes your #keto hear sing. 
is trying to stay warm and dry!!
is thinking this is just a bit better?
is holing up for the duration!
is trying to ignore it till it goes away!!
Beef bacon - twice as wide but more like corned beef than bacon. Okay for trying; wouldn't buy again. #keto
Once a year I get a hankering for a sandwich of some kind; and I buy myself a loaf of Julian Bakery coconut paleo bread because it's more like bread I would make a sandwich out of than anything I've ever made. In fact, I think I've made "keto/low carb" bread twice in 4 years. It's freaky expensive (to cheap old me) but worth the price once a year. #keto
: This is what 61 looks like on me!
Didn't really know what I wanted for lunch, but made it all work! 85g shrimp, 28g xtra sharp cheddar, 5 Kalamata & 5 manzanilla olives, 58g avocado and pizza sauce #keto
Breakfast MY #keto style! Riced broccoli, eggs, uncured bacon, ghost pepper salt (this time I did NOT inhale, LOL) and Italian herbs with avocado and whatever you want to call BPC. And for those of you who have the "I prefer not to drink my calories" outlook... Good for you!! My Keto is not your keto; Ain't #keto grand?! 
Lunch ideas; 4oz 80/20 ground chuck on a bed (85g) of cooked, wild arugula topped with half (44g) an avocado and sour cream (2T). #keto
Light dinner. Bone broth with cauliflower, broccoli, a bit of HWC and some nutritional yeast for good measure with Jewish chicken soup spice from our Kavanaugh Hill spice shop. Your smiling and helpful faces and lovely creations will be sorely missed. Garnished with pork rinds. #keto
Blue Candles by Samantha80
is thinking of the Rittner family and the MPD during this time of sorrow and the days to come... Photo "blue Candles" by Samantha80
Meal prep Saturday! Keto egg roll in a bowl recipe from KC. This is 4 servings. Yes, 4. Sometimes folks tend to forget what a serving actually is and contrary to popular opinion, for some of us calories DO matter and a caloric limit IS needed, even in #keto
6 servings of Chuck steak; #keto
is saddened to ear more snow is coming!
is
Breakfast - I know it looks like I eat a lot of bacon, but I really do eat other meats for breakfast as well, LOL. It's just that bacon is so pretty on a plate! Ground chuck with cheddar & mushrooms, fried avocado and eggs. #keto
Hmmm what to call it... Burrito in a bowl, Mexican fried rice? Whatever!! I just like throwing stuff in a pan to see what happens. This is also 4 servings: ground chuck, riced cauliflour, salsa, chili powder and ghost pepper salt. Would be good with Guacamole and sour cream, maybe some cheddar.
Burrito in a bowl? Eh, whatever, all dolloped up ;-) #keto
is too short or the snow is too tall! Yes - there's a car in there some where.
Either I'm too short or there's too much snow!!! Yep, there's a car there somewhere!
Eggs (5 different colors) from the local nature based Montessori School's chickens. #Keto rainbow!
My take on Beef and Broccoli... Forgot to weigh the broccoli before cooking so it's a little higher in carbs than normal and since I use coconut aminos instead of soy sauce, they can add to it. Not all coconut aminos are created or measured equal - so label reading is a must when buying & using. #keto
This is the first time I've had carrots in almost 4 years, but everyone was out of plain old green cabbage so I bought a coleslaw mix. I love, love, love love throwing stuff together in one pan!!! Sometimes it works, sometimes not so much. This was a win, though. 80/20 chuck, cream cheese and a little of Trader Joe's new umami seasoning. 4 servings, each topped with a quarter ounce of pecans. #keto
New Trader Joe find (for me) Unsweetened Blueberry Pomegranate Green Tea. I like making tea at home but noce to know I can find a good one on the road, if need be. #keto
Breakfast made for circadian rhythms! #keto
Farm fresh eggs, Trader Joe's Mortadella and kale with an aged extra sharp cheddar.
#keto
One bowl wonder! Eggs, pork, riced broccoli, avocado and cheddar cooked with ghost pepper salt. Man, am I going to miss this when I run out. #keto
is waiting for more snow!
farm fresh eggs!!
making eggs!
I love breakfast any time ;-) #keto
Getting my Irish on early... Uncured corned beef with cabbage and rutabaga. #keto
is excited for spring!!! 
Coconut flour fathead bagel dog and french dressing with blu cheese salad. #keto
This is Maria Emmerich's sub bun recipe from her website. It can also be found on the Today show website since they're Al Roker's favorite. The egg is for size comparison. I think next time I'll weigh the dough into more portions, make them a bit smaller and work on the shape a bit more. I liked them a lot. #keto
I love bacon but I shouldn't have all that much of it even if it's uncured so am trying to incorporate Turkey, pork loin and beef into breakfast more often. TJ's Cruciferous Crunch, Turkey off the bone, Mushrooms, Avocado oil, mild cheddar. #keto
As you may have noticed, I love my #onebowlwonders and I'm particularly fond of riced broccoli or cauliflower, mushrooms, eggs... I love to add nutritional yeast and curry together with 1T of mascarpone. Sometimes I add meat, sometimes I don't. #keto
We have a (sort of) new chain here; Fresh Thyme Farmers Market. They make a plethora of sausage from chicken, turkey, pork or beef and none but a few are made with nitrites, nitrates, soy or fillers. I've started buying 2 of whatever, stripping them from their casing and making meatballs out of them. Wish I'd have thought of that before! #keto
Steak with no sugar added Ketchup, riced broccoli with mushrooms and a Keto gravy, Double Gloucester with chive and onion (Ohmygoodness) and my dinner fruit? Olives! #keto
Cauliflower "Grits" and Sawmill Gravy; Recipe from the Lowcarb-ology website. I need to tweak the gravy part, though... too thick in a creamcheesy way for my liking.. Added 2 eggs, scrambled to balance it out. #Keto
Breakfast change... Cranberry orange smoothie from Carolyn ketchum. The only change I made was to add ice. Yum! #keto
SO interesting!!! Like artichoke hearts but more tender. Banana blossoms... Who knew!?! #keto
I love a good bowl of soup! Usually I make mine from some space in my imagination but one of my faves from others is the 5 day Keto soup recipe from Melissa Sevigny's Ibreatheimhungry website. Every time I make it I use a different combination of vegetables and I often switch off between chicken and turkey. Once in a blue moon I'll make it with ground beef or pork instead of poultry which turns out great, too. today I added sour cream & had avocado on the side. #keto
I don't bake often, but when I do, I like to try and make as many personal tweaks as I can as far as flavor, splitting into twice the number of servings the recipe says it makes and trying different shapes and sizes. Then the sky's the limit when it comes to using the product. This is a recipe for 6 coconut flour bagels from Low carb Yum that I made into 6 bagels and 6 flat breads. #keto
embracing the coming storm!!!
is waiting for snow AGAIN!!!
I recently incorporated carrots back into my diet but only in the slaw mixes. Hard to find a (packaged) shredded anything without them. I'm liking this Broccoli slaw from TJ's. Eggs, slaw, pork rillettes atop a "sub' bun. Bun recipe can be found on Maria Emmerich's website or under a web search for "Al roker's favorite keto bread". #keto
Breakfast #keto
Breakfast #keto style... Pork Rillette, egg, cruciferous crunch, bagel and Allouette with a side of Raspberry Almond Door County coffee!
Lite supper #keto
Avocado egg in a hole, uncured bacon and a coconut flour (lowcarbyum website) fat head bagel, "flattened". #keto
April in Wisconsin!!
April in Wisconsin!!
Baby bok choy, an egg, uncure pepparoni and "Al Roker's Favorite Keto Bread" which is actually Maria Emmerich's Healthified sub bun recipe from her website, mariamindbodyhealth. #keto
Loving using small plates, thank you @LRJUSTUS1; it's become habit. What looks like a mountain of food to the mind becomes one to the stomach and in truth; isn't. 2 oz Ground beef w/1.1 oz fresh mushrooms on a bed of 2 eggs, 3 oz riced broccoli and 4 slices avocado, prepared in 1T chili & coffee rendered uncured bacon fat. #keto
is feeling wordy...
is waiting for Spring!!!
Every once in a while, the only thing that works is a big ole salad! 3oz turkey, 3 ounces spring mix, Green olives and blue cheese w/french dressing and avocado oil. #keto
Veal eggroll in a bowl topped with an egg. Side of blackberry shortcake coffee with collagen and almond milk. 450 cals, 10 carbs 31g fat 32g protein and 3g fiber. #keto
I like simple throw togethers almost as often as a one bowl wonder. The veg is Riced broccoli sauteed in butter with Worcestershire, Protein is Kroon Mediterranean Herb Gouda and the fruit is stuffed olives! 412Cals 9g Carbs 34g fat 14g protein 2g fiber. #keto
Today was actually a 3 meal day, which doesn't happen often, but if I can put 4 hours in between meals, am hungry before 5:45PM, and have enough left in the tracking bank, I do it. Today was all about finding a job so there was plenty left. 256 cals, 8g carbs, 21g fat, 14g protein and 6g fiber. #keto
Sometimes a girl just wants pancakes. The Ultimate Low Carb Pancake - Fluffy Keto Recipe from Ginger's Keto in the UK Youtube channel takes some time, but are soooo worth it!! Added 50g avocado and 56g Beef and mushrooms and done! 621cals, 12g carbs, 50g fat, 30g protein and 7g Fiber #keto
Meal 2 - Small spring green salad with olives, Blue cheese and French dressing. gulg shrimp in garlic butter on the side. 371 Cals, 8g carbs, 24g fat, 30g protein and 1g fiber. that's about 5g higher protein than I'd like, but yeah. #keto
Breakfast #keto Style. Leftover pancakes with sausage, Top and side view. Recipe on Ginger's keto in the UK youtube channel. 
Waiting for the sun and 60s today! Easter breakfast, 1 oz aged artisan cheddar (that means it bites back, lol) rolled in 2 farm fresh eggs seasoned with ghost pepper salt, 56g Bourbon ridge uncured ham, 50g avocado and 56g Blackberries with a cup of coffee. #keto
Pork belly in the slowcooker!!! On high, fat side down... 6-8hrs later, perfection! Forgot to take the after photo; all bagged up and in the freezer. #keto
I know it's not pretty, but it sure tastes good and besides... life isn't always about pretty, LOL!!! 28g pork belly, 1 egg & 85g broccoli slaw sauteed in 1g ml ghee with lavender salt topped with 8g non fortified nutritional yeast with a side of Mexican avocado and coffee with MCT, monk fruit and almond milk. #keto
Beautifully sunny morning; is it hard to believe there's snow in the forecast for Saturday? Not all all... this IS Wisconsin ; - ) 31g uncured bacon, 56g broccoli slaw, 14g unfortified nutritional yeast, 29g fresh mushrooms, 2 farm fresh eggs and 31 grams of what I thought was quac but turned out to be mashed avocado. Didn't know they made it that way, but fine by me!! 5in plate, side of coffee. TMAD day! #keto
Salad #keto style. Spring greens, chicken cracklins, uncured bacon bits, olives, gorgonzola and "pretend" french dressing.
85g riced cauliflower, 38g pork, 1 egg, 1T unfortified nutritional yeast cooked in 1T salted butter & topped w/60g avocado puree.
478cals, 11g carbs, 40g fat, 27g protein and 6g fiber #keto
Memories.... Light the corners of my mind... and that is what this will be tomorrow after we get the 4 to 6 inches of snow expected!!!
wishing you a Happy Friday!
So not as bad as originally forecasted! Should be gone before the sun goes down!
6 minute egg on a bed of riced cauliflower with fresh avocado. #keto
A Duke's original shorty, one egg, riced cauliflour with fried avocado and a bun made from the youtube video called Nutritional Yeast Bread: The Best Keto Bread Ever, toasted. #keto
Sendik's Popeye Turkey Burger (feta & spinach) on a bed of baby spinach and fruit of the day... olives. #keto
is cleaning house, big time!
is cleaning house BIG time! OK... I'm about to be ; - )
I just like breakfast, any time and my favorite is eggs with some kind of vegetable. Dinner... #keto
Breakfast... 2 eggs, riced broccoli, nutritional yeast roll (recipe on youtube) with whipped lardo, (you'll have to look it up to fully understand it in all it's glory) fried avocado and black coffee #keto
1st attempt at cauliflower crust pizza using Brenda Bennet's (sugarfreemom.com) recipe. I should have split it into 2 since I didn't use the squeeze method, it turned out a little gummy for lack of a better description, but tasted great, anyway. Next time!! 4 servings shown. Taking some to my Dad who's trying to be as low carb as he can where he lives. #keto 
56g ground pork, 1 farm fresh egg, 113g no sugar added marinara, ghost pepper salt and avocado! not pretty either but Mmm mmm mmm and what a #keto way to start a day!!
BW3 for dinner - plain traditional wings ( 2 servings) with rock salt and cracked pepper, spinach on the side and a chaser of rebel creamery's buttered pecan ice cream. Dang!! what a treat!! #keto
Bacon wrapped cream cheese with sundried tomato and artichoke heart jalepeno poppers from the butcher at Sendik's. I would never make this from scratch for just me so I was really happy to see them ANd the ingredient list. #keto
is waiting...
Riced cauli, mushrooms, onion, bacon and avocado
#keto
Cruciferous crunch from TJ's, Eggs, bacon and nutritional yeast. Side of blended coffee. #keto
Kumato Minis - 6 minute boiled egg, cruciferous crunch and uncured bacon with a side of avocado and horchata coffee. couldn't tell you how long it's been since I've had fresh tomatoes. #keto
65g Cruciferous crunch, a 6 minute egg and 135g mexican avocado sauteed in 14g uncured rendered pork fat topped with cracked peeper and 28g pork sausage. Drank horchata blended coffee with it. #keto
Supposed to be made in an 8 inch pan but I only have my Grandma's 10in. Who cares? Cheesecake is cheesecake - This is a "Basque burnt" variety - more custardy than cheesy. Recipe adapted by youtube personality, Ginger from ginger's keto in the UK. I added 5 drops of Crystal light blackberry lemonade water enhancer for subtly fruity flavor. #keto
is building an ark!!
Breakfast #keto style. Farm fresh eggs stuffed with goat cheese and asparagus, cooked in Kerrygold with olives and blackberries. 10 net carbs
Beef Egg roll in a bowl. Adding a bit of almond or peanut butter. #keto
Supposed to be made in an 8 inch pan but I thought I'd try out minis for a graduation party, after all Cheesecake is cheesecake - This is the same "Basque burnt" variety I made last week - more custardy than cheesy. Recipe adapted by youtube personality, Ginger from ginger's keto in the UK. I added .5 tsp coffee extract and I think I'll fill the "caves" with whiped cream and switch off between blue/rasp/strawberries. #keto
Forgot i added coffee extract to these at the last minute, so I made a chocolate, peanut butter, cream cheese butter cream topping instead ; - ) #keto
Kale, avocado, eggs - cooked in rendered bacon fat. Horchata coffee on the side. This is how we do it #keto
Bacon and chive cheese something ; - ) #keto Sorry - no recipe to share. Started off with the burnt basque from ginger's keto in the UK but twisted everything except the amounts of cream cheese, cream and xanthan gum into something I wanted.
Breakfast, #keto style!! Cauliflower, a slice of bacon, half an avocado and an ounce of sauerkraut.
Lite Supper #keto Style. Tomato, Swiss cheese, Sweet Slice Boar's head uncured ham, simply pickle slices and 2 ounces of garlic dill sauerkraut.
Spinach, avocado, nutritional yeast and a burger! #keto
is biding time.
Bacon, egg, mozzarella minis, mayo n onion, princess sauce and italian marinated mushrooms (mearia emmerich's receipe). #keto
Stinky italian cheese, marinated mushrooms (Maria Emmerich's recipe), Princess sauce and bacon #keto
Olives and an Arugula/spinach blend w/onion, Italian pork sausage topped with one egg. BPC on the side... #keto
Boar's head Sweet slice, baby swiss, tomato and Napa cabbage! #keto 
Arugula, spinach, sweet Slice ham & baby swiss cheese (Boar's Head) #keto
Romaine, bacon, tomato, black garlic mayo, a slice of dill pickle and avocado! #keto
is getting ready!
One bowl wonder, #keto style!
One bowl wonder #keto style, served on a plate, LOL. 2 eggs, 20g bacon, 85g riced broccoli with ghost pepper salt sauteed in rendered pork fat and 40g avocado.
If you watch my posts, you know I like to just throw stuff together and split it into equal portions that fit my meal macros. This is beef, riced cauliflower and Casa Mamita hatch chili salsa (1# of each), ghost pepper salt and 4oz cream cheese. Kinda blah looking but mighty tasty! $ servings @ 384cals, 11gTotC, 27g fat, 26g protein and 3g fiber - #keto
1/2 serving of the Hatch chili mush from yesterday with an egg, avocado, Havarti w/peppers and a side of nutritional yeast. #keto
85g Trader Joe's Cruciferous crunch, 2 eggs and 18g of bacon with avocado in butter and topped with 14g Rao's pizza sauce. #keto
Trader Joe's cruciferous crunch, top sirloin and butter. #keto
2 farm fresh eggs, uncured bacon, Trader Joe's Cruciferous crunch and eggs with Non fortified nutritional yeast and blended coffee. #Keto
is on day 1 of the Summer 5%nChallenge!! 
Breakfast sandwiches! One nutritional yeast (youtube recipe) bread bun, sliced & topped with cream cheese, uncured bacon and pickles! #keto
Cruciferous Crunch from Trader Joe's and farm fresh eggs topped with an amazing Cotswold Double Gloucester with onion & chive. #Keto yum!
Not a huge fan of Folios, but these were on sale. Sadly confirmed that I really don't care for them, lol. Farm fresh eggs, guac, spinach and arugula wrap. #keto
Cream cheese, sun dried tomato and artichoke stuffed mushrooms, bacon jalepeno poppers #keto
Clean eating. #keto breakfast.
Hard boiled eggs; perfect every time (finally!!), coconut mayo and sliced avocado. Gotta tell ya, tho... I do NOT like the Haas from Peru. So NOT the same as the Mexican Haas Also, not going to pay over $1 each for the tiny Cali Haas in the bag. Not worth it, they're not the same, either. #keto
One nutty day after the other!!
Spinach, farm fresh eggs, avocado, chicken tenderloin, sauteed in butter and bone broth and sprinkled with lavender salt. #keto
Trader Joe's Cruciferous Crunch, Coffee and Chili rubbed uncured bacon, topped with Wisconsin garlic and onion cheese curd and a farm fresh egg. Fresh ground herbed salt and Mexican avocado on the side. Breakfast, #keto style!
Yep. I'm obsessed! Thanks GKITUK for sharing and instagram's keto_okie for the creation of the Okie eggo. Now, in a few short minutes, I CAN have an amazing sandwich AND stay within the 25g of protein my body can take in in a single meal!! 359 Calories, 10g total carbs 27g fat, 23g protein and 5g fiber for the meal. (Okie eggo, Sweet Slice Boar's Head ham, Fresh Express Spring Mix, Kraft Mexican blend and Mexican Avocado). #Keto
80/20 beef with mushrooms, sour cream and salsa topped with avocado sprinkled with cumin salt. My side? Jicama with erythritol and cinnamon #keto
; trying to be patient!!! (from free clip art library)
I cannot say "Thank you Nicole @ #keto_okie for your Okie eggo" enough!!! Something so simple (that I never thought of), that can be tweaked a million weighs (pun intended). These are made with a Mexican blend shredded cheese, a chili seasoned egg and topped with a sour cream and salsa blend. #keto #BeforeAndAfter 
I do best when I keep things simple. Farm fresh eggs, broccoli slaw, medium salsa and spicy guac with shredded Mexican blend cheese #keto
is so very hopeful!!
2nd day; 100% back on track with every little thing!!! I know that's not a very long time, but for me, if I can do 1 day @ 100%, I can do 2 and if I get past 2, I can go a week! Once I have a week under my belt, I'm golden!!! Oh yeah... breakfast, #keto style. 2 Farm fresh eggs, 1 oz cheddar blend, 62g fresh mushrooms and 87g Kale with Everything but the bagel mix on a tiny square plate with a side of coconut cream coffee.
Yeah... This!! #Keto
One egg, 28g pumpkin, 28g cream cheese, 56g pork sausage and 90g avocado. #keto Breakfst is served!
Okie-eggo with one large egg, Mexican blend cheese and everything but the bagel seasoning topped with 61g Trader Joe's Antipasto Mediterranean Vegetables, 70g Mexican avocado and 2 pieces uncured bacon. This blend of veg is amazing AND only 1.99 per package at my TJ's not sure if it's a sale or new price, but yum!!! #keto breakfast!
Okie-eggo oops - wasn't watching, but still turned out edible! Super crispy; Almost 1 farm fresh egg, 2oz fresh mozzarella with TJ's Everything but the bagel seasoning and topped with TJ's pepita salsa (2g carbs in 2T but not great - made with expeller pressed canola - but wanted to try it). 2 slices TJ's uncured bacon (not shown) and Mexican avocado. Love the salsa!! Planning to not buy it again but maybe figure out how to make (?!). #keto brunch!
Mozzarella must cook faster/crispier than other cheeses, who knew? #keto breakfast
Loving asparagus these days... OK and Okie-eggos! Hooked, indeed. 2 farm fresh eggs, 2 ounces cheddar, asparagus.
I like my toss together stuff. I'm not always creative and it's not always pretty, but it does always taste good! Farm fresh eggs, Fried avocado, Trader joe's broccoli slaw and #keto
My favorite soups are the clean out the fridge, toss it in a pot kind of things... riced cauliflower, mushrooms, chicken bone broth. chicken thigh and cream cheese topped with cracked pepper and a couple of tenders for good measure. #keto
Italian Okie-eggo. 1 farm fresh egg, Mozzarella, Ragu premium Margherita pizza sauce, sour cream and basil w/baked uncured bacon and avocado. #Keto
Duck fat onion and garlic cabbage with chicken, eggs and avocado. #keto
All it takes is one little day in the 60s with the underlying fall coolness on the day of the 99th match up between Green Bay and Da Bears and I get all soupy!! I think this fall my stick blender and I will be joined at the hip ;-) TJ's cruciferous crunch, Chicken thighs, bone broth, almond milk, harissa, onion, garlic a brick of cream cheese and buzz, buzz, buzz - 3 + quarts of some kind o something womderful!!! #keto
Swiss cheese okie-eggo with trader Joe's Bloody Mary salsa and fried avocado! #keto
80/20 chuck with an egg, TJ's Green vegetable medley, nutritional yeast and avocado! #keto
2 farm fresh eggs, chopped kale, onion, nutritional yeast and avocado sauteed in beef tallow. #Keto
This is a very simple kitchen sink chili. On occasion I feel like adding beans. I use boiled peanuts. Yes, I know... peanuts are a legume, but they're a boiled legume I can live with once or 4 times from fall through spring, besides... all the carbs and calories are burned off while peeling them before you add them to the pot!! What a workout ; - )
#keto
Used bumble bee albacore tuna in pesto and olive oil with a parm/romano blend and 2 eggs for these Okie eggos... this is 2 - 3 servings depending upon how you do protein. Side of avocado and maple coffee. #keto
Farm fresh eggs on a bed of Trader Joe's Riced Cauliflower & Butternut Squash Risotto & uncured bacon with a side of avocado, cooked in Schmaltz. Breakfast is my main meal of the day; sometimes the only one, but the old adage holds true... (queen/princess/pauper) #keto
; SOOO EXCITED!!!
Munchkins are back!!! YUM!!!!!! #keto
Sharing a photo of the mini pumpkins before cooking so folks know what I'm actually talking about. these are pictured next to a 6 ounce Corelle coffee cup for comparison. #keto
LOVING FALL!!!
Beef and Pork "Stew", #Keto style. Not a recipe, just threw stuff together. Used coconut cream as a thickener. turned out to be pretty tasty, filling and had enough for a whole week.
Love these Okie eggos! Added some pesto to the egg mixture and made a ham and tomato sandwich. #Keto
Okie eggo ham and tomato! #Keto
; warm and cozy but about to go out into the snow!!!
Suuuper Tender & Moist Pumpkin Cupcakes 🎃 gluten free, keto & paleo by Paola from gnom-gnom.com. I made minis and won't be frosting them. Also love my cupcake maker!!! $5.99 at goodWill!! #keto
Red cabbage, walnut and (fresh) cranberry slaw with mayo & balsamic vinegar experiment. Next time, no mayo and red wine or raspberry vinegar instead of the balsamic. I used to love the stuff they cam out with just as I went low carb; this is close and tasty, but just not "there" yet, LOL.
is making a beautiful bowl of soup
Okie eggo made with Fresh Thyme Farmers Market Riced veggie Medley and Raclette... I LOVE that cheese but I had to get the stink out of my fridge today, LOL.
# Keto
For some reason, I'm not a fan of using mozzarella in my Okie eggos. Too greasy and too dark, but I always give things I don't like at least a 2nd if not 3rd chance. Not going to use it anymore. Turkey leg sandwich with a side of Cauliflower/radish mash. #keto
is grateful...
is very, very grateful...
I love to throw (measured) things together in a pot, put it on the stove and see what happens!!! Broccoli, chicken stock, ground turkey, Penzey's black pepper blend, a tablespoon or 2 of butter and some heavy cream. Toss in an ounce of pork rinds and presto... 4 to 6 servings!
#keto
is very, very grateful...
is very, very snug and warm......
Riced broccoli, riced cauliflower, Boars Head Sweet Slice ham, beef stock, cream cream cheese Love throwing stuff together!! #Keto
#keto
Sweet slice okie eggo tripledecker with muenster, ketchup and avocado. #keto
content and lucky!!
Looks like a LOT of food, but I think it's because of how I make it. Eggs, mushrooms, cauliflower rice and Turkey Italian! #keto
Farm fresh eggs, a ground meat blend, riced cauliflower sprinkled with bagel seasonings and a side of BP coffee... #keto
I will never grow tired of Okie eggos! 40g sharp cheddar, 2 eggs, ghost pepper salt, 28g Kale sauteed in butter and 85g grape tomatoes with a side of coffee. #keto breakfast
has her watch cat at her side!
Shrimp fried rice - Riced Cauliflower, Scallions and Shrimp with coconut aminos, garlic and 28g of Kale on the side. #keto
bonelss pork ribs, 
Easter dinner, Italian style!! #keto!
2 Eggs, 85g zucchini. can of tuna and 4 slices provolone topped with 3T vodka sauce. 2-4 servings of #Keto goodness
says: I choose ME!!
says... #I've.finally.chosen.me!!!
Mmmm... SOUP! No recipe; just throw things together! That's the best kind! Spinach, beef bone broth, a spot of cream and a bit o butter. #Keto
Breakfast like a Queen... I could eat these Okie Eggos every.dang.day ;-) 2 eggs and a scoop of eggroll in a bowl made with cauliflower rice, riced carrots, a ground beef/turkey blend, coconut aminos, too much garlic and Provolone. 56g Avocado and 54g fresh strawberries on the side. #I've.finally.chosen.me #Keto
HB eggs, Good Culture Cottage Cheese, 23g fresh blueberries and 5 olives. All served with a side of spinach soup and coffee!! #Keto #I've.finally.chosen.me!!!
2 Waffled sunny side up eggs with 28g Italian blend cheese, 85g baby bok choy sauteed in butter, served with a French Vanilla, fatty, collagen coffee on the side!! #Keto #I've.finally.chosen.me!!!
1 egg, 85g ground turkey & beef blend with 14g Italian blend cheese, 85g baby spinach sauteed in butter, served with 58g fresh strawberries and a cold glass of Unsweetened Vanilla Almond beverage on the side #Keto
#I've.finally.chosen.me.again!!!
says... #I've.finally.chosen.me!!!
2 eggs cooked in butter, stuffed with 85g riced cauliflower and 28g cheddar; topped with 56g quac and served with a side of sliced strawberries & Coffee with collagen, cream, salt & stevia. Life Is Good!! #Keto
Life Is Good despite everything that's going on!! #Keto
Experimenting with a new approach (NOT mine - TY Eat like a Bear) to OMAD for the rest of the week; we'll see how it goes. I know OMAD works for a lot of folks but not so much for me the way I was doing it, so we'll see how this works. I'm pretty hopeful! #keto
Yep - 2nd day experimentation. Need to figure out a better salad dressing, otherwise OK. #Keto 1st day went well.
wishes you a happy Midsummer's night Dream!
Italian... Fra Diavolo & parm Okie eggos #Keto
Mexican... Peace climb chili with Hatch salsa & Mexican blend cheese #Keto
Home office work buddies
Okie eggo burger breakfast. Keto doesn't always mean bacon or something cooked in butter and smothered in cheese!#Keto
is very, very content
is very, very content!
Spinach, eggs and grond beef with less than 2 oz mexican blend shredded cheese... #keto
Fried eggs, avocado and steak... #keto
is VERY, very CONTENT!!!
Breakfast yum... 56g no sugar, uncured bacon, 2 egg & quest chocolate shake custard ( not my creation, heard about on keto in the chaos) and my version of #keto coffee... dang! What a weigh to start the day!
Seriously, I will never grow tired or bored of/with these "okie eggos". Who knew something so simple could be pure #keto genius and so customizeable!! $9.99 investment for the Dash Mini and viola! Mini avocado and uncured pepperoni with a sprinkling of red Hawaiian salt.
Every now and then, I like to make a crepe-like omelet with one Folio (not my fave but when REALLY cheap, can't pass them up) inside. This one also has raw peppers & onion inside. 10 olives & a mini haas avocado make it complete. I popped one of the olives into the left half of the avocado to show how tiny the pits really are. LOVE these. They last so much longer than the regular sized fruit! #keto
Day 1 Meal 1 Atkins induction 2 week quick start. #Keto ((Yes, I said Keto) Surprised? just ask phinney, volek and westman).
Day 2 Atkins quick start reset. Eggs with lobster, Chuck eye and avocado. Amazing how many meals you can get out of an 8 ounce portion when you put your mind to it. Small plates, #Keto
is enjoying the day and the furries!
Keepin on keepin on #Keto Atkins quickstart reset.
#Keto cream cheese pancakes, bacon and avocado! Simple, small plate goodness.
#Keto chili for chilly!! Double nickle temps today, September 9th!! Why not?! Afterall, it's 2020!
Quest salted caramel shake custard. Pork sausage and mocha collagen coffee #Keto way to start the chilly day!
I am not the creative genius behind this concept; I found a recipe a few years ago for a pumpkin stuffed #keto Canelloni using leeks. Can't remember where but it was their idea. Finally tried using leeks with my own stuffing and gotta say it worked well but there's definitely a learning curve to buying and using leeks. Topped with a lower carb pars sauce.
Mini pumpkin, asparagus, mushrooms and a chuckeye. #Keto fall faves
#Keto goodness... Chipotle cheddar Okie eggos, pork sausage, olives and avocado.
#Keto... 7 day Atkins soup from the Ibreatheimhungry website. LOVE it!!
Dutch spicy Kansas Okie Eggos, pork sausage, avocado and pumpkin pie coffee. #keto
#Keto one bowl fall breakfast wonder. Eggs, TJ's Cruciferous Crunch and ground chuck cooked in beef tallow & topped with sharp wisconsin cheddar.
#Keto... One bowl wonder... TJ's Cruciferous Crunch, uncured hot dogs, eggs and 4 cheese blend with a side of Stash maple apple cider tea. Nice, autumn brunch.
Can't remember where I found the recipe a few years ago but these are really nice & simple. Almond butter waffles... add bacon and a tablespoon of Jordan's pumpkin cheesecake skinny (coffee) syrup and yum! While I don't like the ingredients in it, this time of year I do go willingly to the dark side for a few meals here and there. #Keto (yes... they're waffles but one side of the iron has a pumpkin design).
Cali'flour Flatbread with chuck roast and raclette and a side of Saverne Sriracha sauerkraut.
Ground Pork and pumpkin curry chowder with riced cauliflower and a scosche of heavy cream... a beautiful bowl of #Keto soup.
#keto breakfast for 2... Pumpkin chaffles from "this lowcarb life", sirloin steak and avocado
#keto My savory nut mix... Almonds, pumpkin seeds, pecans, Sri Lankan shaved dried coconut and walnuts... Tossed & toasted in bacon fat with TJ's Everything but the leftovers seasoning & nutritional yeast. Throw in a container and add 100% cocoa chips. Portion responsively. What can I say? I just like throwing stuff together! Before And After
This lowcarblife keto chaffles, day 2. Dry rubbed sugar free bacon, mini avocado and whipped cream. Caramel apple coffee on the side. I LOVE that I can split 1 serving into 2 meals!! #keto
Eggplant cranberry bread pudding from lowcarbyum.com
#keto
I know they pretty much look the same but they're all oh.so.different. These will always be "Okie Eggos" to me & I'll always give their creator full credit, but I like to take an original recipe and put my own spin on it. The more I spin, the more I learn. Eggs, mexican blend cheese, coconut flour, nutritional yeast a slice of avocado, topped with home made mayo. #keto
OneBowlWonder #keto. Eggs, asparagus, mushrooms, ground chuck topped with an Italian blend cheese.
Chicken & Egg (egg drop?) Soup(??) with abocado #keto
December? Yep, December!
: Hello 2021!!! c'mon now.. behave!!
Cream of cauliflower soup... You're only limited by your imagination. If it sounds good, throw it in a pot. #Keto
Cream of broccoli... If it sounds good, throw it in a pot! Winter in wisconsin. #keto
Been AWOL for a bit. Time to get back into the swing of things... trying to be as clean as possible. My #keto doesn't need to be yours...
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Nala Li
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