FRENCHIFAL
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See this image largerCOLOR RUN!!!! Here we go....(1 comments)See this image largerIt’s been a rough road, recovering from surgery and rebuilding my pelvic floor and hip/core strength, but that paid off when I earned this GROOVY medal!!(3 comments)See this image largerTook my girls in for their annual vet visit...they’re both hovering at about 15.5 pounds, so will need to lose 3-ish pounds at least. Looks like we’ll all be watching what we eat together!See this image largerHappy holidays!(3 comments)See this image larger(3 comments)See this image largerIn it to win it!! And by win it I mean lose it.... So excited to be a Spirited UnderDawg again!See this image largerFacebook memory, hiking near San Francisco 8 years ago. I want to be this fit again...(3 comments)See this image largerYesterday was the 6-year anniversary of my first half marathon! It’s hard sometimes to accept that I’m not in the same shape, and focus on improving from where I am today. One run at a time, right?See this image largerSomeone wanted to help me deep clean the fridge....(3 comments)See this image largerThis really touched me! The last few months have been hard. It’s easy to be weighted down by the terrible things happening around the world. But it’s not a reason to give up on yourself. See this image largerToday I ran more than 4 miles! First time I’ve run more than 4 miles since the 2017 New Year’s Day Dash!! Finally feel how much progress I’m making!!(2 comments)See this image largerI finished the Race Across Wisconsin today - very excited to have accomplished this goal, even if it wasn’t they race experience I had originally wanted for this year.(2 comments)See this image largerCheck out my certificate!! I should have a medal mailed to me for finishing this running challenge, but this sweet certificate shows that I actually did it!!(4 comments)See this image largerMy medal arrived today! And of course two seconds after I spread it out for a pic, both cats started fighting over who got the ribbon. Haha, they’re such brats!!(3 comments)See this image largeris celebrating International Cat Day by cuddling these two lovely ladies! Or trying to...I think they know they’re going to the vet tomorrow, I shouldn’t have pulled out the carriers so early!(1 comments)See this image largerToday should have been my mom’s 57th birthday. I keep thinking about how you can’t wait. You can’t put off prioritizing your health. And I’m doing over a huge takeout meal...after skipping my run.(3 comments)See this image larger6 miles!! First time since I ran the Madison half, almost exactly 4 years ago today. I'm slower than 90s internet - needed a few walk breaks - but I did it! Plus a 0.4 mile cooldown...(1 comments)See this image largerWishing for warmer weather and more time to paddle!(1 comments)See this image largerFinally had to accept the cold weather and run on the treadmill. Overall time was a lot better...but I pooped out earlier than I wanted to. Still...I got in a run, that’s what matters!See this image largerI managed my 7-mile run yesterday - but it was painful. I really need to focus more on strength training and stretching!See this image largerIs so grateful that my mom was able to come with me on my National Park tour out to Portland. That was such critical time to bond, mend fences, and lay childhood hurts to rest.(3 comments)See this image largerWent home to see Mom this weekend. (3 comments)See this image largerAmazing sunset during my lakeshore walk tonight!(2 comments)See this image largerToday’s reminder...since my last injury, I’ve felt very fragile and afraid of re-injury! Time to leave the fear behind and focus on how good it feels to work up a good sweat!!See this image largerNot your typical before and after! Looking at me before and after grad school, you can see that I let unhealthy habits take over.See this image largerApparently Savina does not want me to weigh in today! This is what I call kitten obstruction! 😁(3 comments)See this image larger(2 comments)See this image largerResults of my follow-up: my foot is not healing properly. Now I'm in a walking boot for 4-6 weeks, and on complete rest - I've even been told not to ST, because I'd brace with my feet. Grrr....(14 comments)See this image largerFinished my first race - and earned my first medal - of 2017!(3 comments)See this image largerOfficial Tough Mudder photo, from the Hero Carry!(2 comments)See this image largerJust finished my fifth Half marathon!!(4 comments)See this image larger(1 comments)See this image largerJust finished my first Tough Mudder!!(2 comments)See this image larger(3 comments)See this image largerYesterday I graduated!!(12 comments)See this image largerSomeone wanted my attention...and didn't care that I was doing homework!(7 comments)See this image largerI just finished my 4th half marathon!!(5 comments)See this image largerIn honor of national dog day...me with my roomie's dog. I've been missing this sweet little cuddle monster all summer!(3 comments)See this image larger(1 comments)See this image largerBackpacking in Door County! Check out my pack...I REALLY got a workout!!(3 comments)See this image largerOfficial race photo from my third half marathon!!(4 comments)See this image largerHappy holidays! Christmas Day 2014(6 comments)See this image largerPlaying with my parent's dog, Christmas 2014(5 comments)See this image larger(5 comments)See this image larger2013 Paddler's Rendezvous. Wishing for warmer weather!(2 comments)See this image largerWith my finisher medal, 2014 Indy mini(4 comments)See this image largerSee this image largerSee this image largerSea Kayaking on Mendota Lake Sept. 28, 2014(1 comments)See this image largerRock Climbing at Devil's Lake, WI Oct.2014(1 comments)See this image largerRock Climbing at Devil's Lake, WI Oct.2014(3 comments)See this image largerSee this image largerMadison Half Marathon, November 9 2014(1 comments)See this image larger2014 Santa Run - 28:03!!(4 comments)See this image larger@ the Gorges, Stanislaus National Forest, 2011. Want to get back to this point - healthy and active!(3 comments)

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