GOODGETNBETR
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See this image largerlong walk in 1st snow of the season. Stay safe out there.(1 comments)See this image largerI commit to working out/decluttering/helping someone else daily til Christmas. See this image largerMost of us drank Kool-Aid growing up. I doubt our parents/caregivers put almost 12 teaspoons in each glass. So why do soda makers? 47/4=11.75 teaspoons! 😛 (1 comments)See this image largerMerry Christmas everyone. See this image largerHappy new year everyone! (1 comments)See this image largerAdventures abound even in winter. (1 comments)See this image largerFinally made it to the gym. 1st in 2018.(2 comments)See this image largerMorning everyone and TGIF! Thankful to have gotten it done early.(1 comments)See this image largerday 225 of my streak for "Log in and spin the SparkPoints wheel" earned 1/31/2018(1 comments)See this image largerYesterday's mileSee this image largerSee this image largerTonight's walk(1 comments)See this image largerWednesday night walk.(1 comments)See this image largerThursday's walk(1 comments)See this image largerWed. night ride.(3 comments)See this image largerride on 3/2/2018(1 comments)See this image largerWalk 03/03/18(1 comments)See this image largerRide for 3/4/18(1 comments)See this image largerYesterday's walk. Doesn't look like spring, and I took this in Kentucky.(1 comments)See this image largerMorning walk.(1 comments)See this image largerTonight's HIIT Walk 4/3/18(1 comments)See this image largerday 300 of my streak for "Log in and spin the SparkPoints wheel" earned 4/16/2018See this image largerday 300 of my streak for "Log in and spin the SparkPoints wheel" earned 4/16/2018See this image largerRide 4/24/18See this image largerWow, Redbox makes me fast :) Better than coffee. Made it with more minutes than expected! See this image largeris back from this AM's ride. Enjoyed the full moon as the sun rose to meet it.(1 comments)See this image largerWalk/Run 5/5/18(1 comments)See this image largerLet’s make it a great week! (1 comments)See this image largerHappy Mother's Day everyoneSee this image largerRide 5/14/2018(1 comments)See this image largerSo glad the rains held out for this year's Spring Cycle in Fort Wayne.(1 comments)See this image largerYesterday's rideSee this image largerMorning ride through Foster Park.See this image largerMake it a fun weekend everyone.See this image largerEasy like Sunday morning....coffee run.See this image largerTime to get spinning. (1 comments)See this image largeris glad to be back in the saddle.(2 comments)See this image largerBeautiful but 🔥🔥See this image largerHappy Sunday y'all. Be safe out there...See this image largerWorking off some of yesterday's Pecan Sandies. Happy Labor Day weekend everyone!See this image largerHappy Labor Day!(1 comments)See this image largerPutting my steps to good use with Charity Miles. Anyone else using the app?See this image largerThis morning's ride. Good luck to everyone doing a Fort4Fitness event today.See this image largeris thinking the time is now.See this image largerSee this image larger"This dream is for you, so pay the price. Make one dream come true, you only live twice." Nancy Sinatra(1 comments)See this image largerPosted a photoSee this image largerEnjoying the warm(ish) weather while it lasts.See this image largerweek 30 of my streak for "Exercise for at least 90 minutes per week" earned 11/10/2018See this image largerGood day for a ride.See this image largerWednesday morning ride...(1 comments)See this image largerday 550 of my streak for "Log in and spin the SparkPoints wheel" earned 12/22/2018See this image largerSee this image largerride 12/28/18(1 comments)See this image largerNew year's day ride. Good pump for a strong start. See this image largerMeant to post this on Tuesday. See this image largerEnjoyed today’s ride!See this image largerSee this image largerHoping spring is here to staySee this image largerIs liking the changes.See this image largerLongest ride of 2019 😊See this image largerWas a beautiful day for a ride See this image largerday 675 of my streak for "Log in and spin the SparkPoints wheel" earned 4/26/2019See this image largeris thankful for a safe ride.See this image largeris thankful for another safe ride.(1 comments)See this image largerThankful for another safe ride. Happy Memorial DaySee this image largeris thankful for a great ride and experience at the Spring Cycle 2019(1 comments)See this image largeris thankful for a beautiful sunset ride See this image largerSee this image largerLast ride of June 2019(1 comments)See this image largerSunday’s rideSee this image largerThankful for a safe ride Saturday See this image largeris thankful for a safe ride Saturday See this image largeris grateful for safe rides this weekend See this image largeris grateful for a safe ride today See this image largerThankful for a safe ride that helps others # CharityMilesSee this image largerYou can achieve at any shape or weight, so don’t wait. 2nd metric century ride.See this image largerThankful I got a ride in before weather turned. (1 comments)See this image largerHappy new year everyone. Hope we all hit those goals...old and new 🍀See this image largeris thankful for Sunday’s ride.See this image largerSaturday’s ride 5/23/20See this image largerSee this image largerYesterday’s ride. Wishing everyone a safe and happy 4th of JulySee this image largerGood ride but tough (8/1/2020)See this image largerSee this image largerday 150 of my streak for "Log in and spin the SparkPoints wheel" earned 11/17/2017See this image largerThankful for the warmer weather and surviving tonight's intervals. See this image largerSunday in the rain. Besides getting wet wasn't that bad. See this image largerOriginal Mini is really mini :) (Sunday's ride)See this image largerSaturday's ride. Thankful for this beautiful day.See this image largerweek 10 of my streak for "Exercise for at least 90 minutes per week" earned 10/14/2017See this image largerTuesday's ride.See this image largerFort4Fitness today and then this long ride. Feels good getting back after it.See this image largerThe future comes one day at a time. Stick with it.See this image largerday 90 of my streak for "Log in and spin the SparkPoints wheel" earned 9/18/2017See this image largerWhen you feel like quitting remember why you started.See this image largerThursday was a good one.(1 comments)See this image largerHappy Sunday everyone!See this image largerEnjoy the outdoors before the snow flies.See this image largerSee this image largerNo excuses! Did intervals after 2 vodka & cokes.See this image largeradded in some intervals. Happy Sunday y'all.See this image largerHappy Wednesday y'all!See this image largerenjoyed the ride.See this image larger(1 comments)See this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 8/9/2017See this image largeris not ever gonna quit.See this image larger(3 comments)See this image largerweek 90 of my streak for "Exercise for at least 90 minutes per week" earned 7/22/2017See this image largerThink it's intervention time.See this image largerHave a great weekend everyone :)See this image largerSee this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 7/20/2017See this image largerAmazing what one can achieve in a year! Motivational story you can check out on Youtube: 70 lbs of Life(1 comments)See this image largerTime to start wearing bike onesie, worse than a plumber out there today. See this image largerWent for an evening ride with son. Hope the next one's easier.See this image largerLong walk for the week. See this image largerHappy Memorial DaySee this image largerSee this image largerSpring 5% Challenge 2017 - Better with 2 Start Weight - End Weight -See this image largerSee this image largeris ready to walk the walk for the next 8 Weeks on the Winter 5% Challenge.See this image largerWinter 2017 5% Challenge Starting Weight - End Weight - 244See this image largerWishing you all a safe and Merry Christmas!See this image largerUnless you have a time machine it's the best option.(1 comments)See this image largerIf Patrick can do it what am I waiting for?See this image largerStarfish for Fall 2016 5% ChallengeSee this image largeris enjoying some US Open Tennis. Hoping Nadal makes it through.See this image largerTime for a habit update.See this image largeris ready to fly...let's go Shooting Stars!See this image largerSpring 2016 5% Challenge - Shooting StarSee this image largerAqua Teen Hunger Force - Escape From LeprechaupolisSee this image largeris digging Sia's 1000 Forms of Fear :) Good stuff to workout with.(1 comments)See this image largerEven baby steps will take you around the world. Just keep moving towards your dreams.(1 comments)See this image larger(2 comments)See this image largerSummer Motivation(1 comments)See this image largerHappy Birthday America!See this image largerTime to hero up. Summer Starfish 5% Challenge 2015!See this image largeris needling this Summer 5% Challenge. It's time to wake up, be honest and move forward consistenly.(1 comments)See this image largerWeek 2 of Spring 5% Challenge See this image largerTo run fast you got to get leanSee this image largerWho doesn't like a little magic?(1 comments)See this image largerSon and I after the 2012 Fort4Fitness Half Marathon(9 comments)See this image largerSee this image larger(4 comments)See this image largerJust one of many reasons I'm doing this, but a big one. My son.(14 comments)See this image largerAn occupational hazard of getting healthier.(2 comments)See this image largerRebirth and rising(1 comments)See this image larger(3 comments)See this image largerTrail at sunrise(4 comments)See this image largerPost 4 Mile Race September 2010(10 comments)See this image largerRode the County Line Trail from Creston to Rittman, OH and back and country roads.(3 comments)See this image largerCounty Line Trail on 5/28/11 21.8 miles!(3 comments)See this image larger(2 comments)See this image largerThanks SP for helping me find a happier, stronger me and smaller pants.(2 comments)See this image largerA Red Warrior's Ride : ) Kawasaki ZX6(1 comments)See this image largerActually 4 miles, but who's counting? (1 comments)See this image larger(1 comments)See this image largerNote to self: Keep It Simple...eat right/exercise/water(2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerMung Daal getting his sweat on! From Cartoon Network's "Chowder"(1 comments)See this image largerMotivational Technique #4(7 comments)See this image largerPractice is the name of the game.See this image larger2012 is the year I make it to my goal. Would you believe 2013?(6 comments)See this image largerYeah, carbs are funny now... More fun at http://www.allinmysaab.com/randoms/why-boy
s-need-parents(3 comments)See this image largerAvatar Aang by Shira Chan Reminds me we must learn and find balance.(1 comments)See this image largerExcuses promote mediocrity not success.(1 comments)See this image largerNadal gets to semis...yet again :) Check out that string deflection!!See this image largerSome strength is beyond muscle.(8 comments)See this image largerGo Monfils Go!See this image largerRoger Federer - He makes winning look easy...maybe it is.See this image largerJames Blake - Come on, he beat Federer...At The OLYMPICS!!!See this image largerMuscle is the fire in which fat burns. Burn baby, burn!(3 comments)See this image largerLet's stop digging our graves with fingers, forks and spoons. We can do this! (3 comments)See this image larger2010 Start @ 199(10 comments)See this image largerGirls DO dig the sharp dressed man, or chimp. Thanks ZZ.(2 comments)See this image largerAnother goal(1 comments)See this image larger"Building a better you is the first step to building a better America. " - Zig Ziglar Frmr "fat boy(2 comments)See this image largerDreams Don't Have Deadlines!(2 comments)See this image largerOh yeah! When you need a little more kick than coffee.See this image largerLaughter Is Strong Medicine(1 comments)See this image largerGIR. Yeah, I like cartoons...See this image largerGIR (in disguise) frm Invader Zim. @Youtube https://www.youtube.com/playlist?list=PL8B
C075BA3A6DSee this image largerUsain Bolt. Talent recognizes no borders!(1 comments)See this image largerAndre Agassi. Keep your eye on the ball.See this image largerBefore at 205 (Oct 4, 2009) - SideSee this image largerBefore at 205 (Oct 4, 2009) - FrontSee this image largerChin Up 7/12/09 @ 210! (8 comments)See this image largerMid point of a long ride...(2 comments)See this image largerSpillway at state park(2 comments)See this image largerMotivation #3 - Sometimes, Good Guys Wear Black(2 comments)See this image largerBe the light you want to see in the world - Gandhi(4 comments)

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