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long walk in 1st snow of the season. Stay safe out there.I commit to working out/decluttering/helping someone else daily til Christmas. Most of us drank Kool-Aid growing up. I doubt our parents/caregivers put almost 12 teaspoons in each glass. So why do soda makers? 47/4=11.75 teaspoons! ðŸ˜›
Merry Christmas everyone.
Happy new year everyone! Adventures abound even in winter. Finally made it to the gym. 1st in 2018.Morning everyone and TGIF! Thankful to have gotten it done early.day 225 of my streak for "Log in and spin the SparkPoints wheel" earned 1/31/2018Yesterday's mileTonight's walkWednesday night walk.Thursday's walkWed. night ride.ride on 3/2/2018Walk 03/03/18Ride for 3/4/18Yesterday's walk. Doesn't look like spring, and I took this in Kentucky.Morning walk.Tonight's HIIT Walk 4/3/18day 300 of my streak for "Log in and spin the SparkPoints wheel" earned 4/16/2018day 300 of my streak for "Log in and spin the SparkPoints wheel" earned 4/16/2018Ride 4/24/18Wow, Redbox makes me fast :) Better than coffee. Made it with more minutes than expected! is back from this AM's ride. Enjoyed the full moon as the sun rose to meet it.Walk/Run 5/5/18Let’s make it a great week! Happy Mother's Day everyoneRide 5/14/2018So glad the rains held out for this year's Spring Cycle in Fort Wayne.Yesterday's rideMorning ride through Foster Park.Make it a fun weekend everyone.Easy like Sunday morning....coffee run.Time to get spinning. is glad to be back in the saddle.Beautiful but ðŸ”¥ðŸ”¥Happy Sunday y'all. Be safe out there...Working off some of yesterday's Pecan Sandies. Happy Labor Day weekend everyone!Happy Labor Day!Putting my steps to good use with Charity Miles. Anyone else using the app?This morning's ride. Good luck to everyone doing a Fort4Fitness event today.is thinking the time is now."This dream is for you, so pay the price. Make one dream come true, you only live twice." Nancy SinatraPosted a photoEnjoying the warm(ish) weather while it lasts.week 30 of my streak for "Exercise for at least 90 minutes per week" earned 11/10/2018Good day for a ride.Wednesday morning ride...day 550 of my streak for "Log in and spin the SparkPoints wheel" earned 12/22/2018ride 12/28/18New year's day ride. Good pump for a strong start. Meant to post this on Tuesday. Enjoyed today’s ride!Hoping spring is here to stayIs liking the changes.Longest ride of 2019 😊Was a beautiful day for a ride day 675 of my streak for "Log in and spin the SparkPoints wheel" earned 4/26/2019is thankful for a safe ride.is thankful for another safe ride.Thankful for another safe ride. Happy Memorial Dayis thankful for a great ride and experience at the Spring Cycle 2019is thankful for a beautiful sunset ride Last ride of June 2019Sunday’s rideThankful for a safe ride Saturday is thankful for a safe ride Saturday is grateful for safe rides this weekend is grateful for a safe ride today Thankful for a safe ride that helps others # CharityMilesYou can achieve at any shape or weight, so donâ€™t wait. 2nd metric century ride.Thankful I got a ride in before weather turned.
Happy new year everyone. Hope we all hit those goals...old and new ðŸ€is thankful for Sunday’s ride.Saturday’s ride 5/23/20Yesterday’s ride. Wishing everyone a safe and happy 4th of JulyGood ride but tough (8/1/2020)This is the way...at least in winter.day 150 of my streak for "Log in and spin the SparkPoints wheel" earned 11/17/2017Thankful for the warmer weather and surviving tonight's intervals. Sunday in the rain. Besides getting wet wasn't that bad. Original Mini is really mini :) (Sunday's ride)Saturday's ride. Thankful for this beautiful day.week 10 of my streak for "Exercise for at least 90 minutes per week" earned 10/14/2017Tuesday's ride.Fort4Fitness today and then this long ride. Feels good getting back after it.The future comes one day at a time. Stick with it.day 90 of my streak for "Log in and spin the SparkPoints wheel" earned 9/18/2017When you feel like quitting remember why you started.Thursday was a good one.Happy Sunday everyone!Enjoy the outdoors before the snow flies.No excuses! Did intervals after 2 vodka & cokes.added in some intervals. Happy Sunday y'all.Happy Wednesday y'all!enjoyed the ride.day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 8/9/2017is not ever gonna quit.week 90 of my streak for "Exercise for at least 90 minutes per week" earned 7/22/2017Think it's intervention time.Have a great weekend everyone :)day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 7/20/2017Amazing what one can achieve in a year! Motivational story you can check out on Youtube: 70 lbs of LifeTime to start wearing bike onesie, worse than a plumber out there today. Went for an evening ride with son. Hope the next one's easier.Long walk for the week.
Happy Memorial DaySpring 5% Challenge 2017 - Better with 2
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End Weight -is ready to walk the walk for the next 8 Weeks on the Winter 5% Challenge.Winter 2017 5% Challenge
Starting Weight -
End Weight - 244Wishing you all a safe and Merry Christmas!Unless you have a time machine it's the best option.If Patrick can do it what am I waiting for?Starfish for Fall 2016 5% Challengeis enjoying some US Open Tennis. Hoping Nadal makes it through.Time for a habit update.is ready to fly...let's go Shooting Stars!Spring 2016 5% Challenge - Shooting StarAqua Teen Hunger Force - Escape From Leprechaupolisis digging Sia's 1000 Forms of Fear :) Good stuff to workout with.Even baby steps will take you around the world. Just keep moving towards your dreams.Summer MotivationHappy Birthday America!Time to hero up. Summer Starfish 5% Challenge 2015!is needling this Summer 5% Challenge. It's time to wake up, be honest and move forward consistenly.Week 2 of Spring 5% Challenge To run fast you got to get leanWho doesn't like a little magic?Son and I after the 2012 Fort4Fitness Half MarathonJust one of many reasons I'm doing this, but a big one. My son.An occupational hazard of getting healthier.Rebirth and risingTrail at sunrisePost 4 Mile Race September 2010Rode the County Line Trail from Creston to Rittman, OH and back and country roads.County Line Trail on 5/28/11 21.8 miles!Thanks SP for helping me find a happier, stronger me and smaller pants.A Red Warrior's Ride : ) Kawasaki ZX6Actually 4 miles, but who's counting? Note to self: Keep It Simple...eat right/exercise/waterMung Daal getting his sweat on! From Cartoon Network's "Chowder"Motivational Technique #4Practice is the name of the game.2012 is the year I make it to my goal. Would you believe 2013?Yeah, carbs are funny now... More fun at http://www.allinmysaab.com/randoms/why-boy
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s-need-parentsAvatar Aang by Shira Chan Reminds me we must learn and find balance.Excuses promote mediocrity not success.Nadal gets to semis...yet again :) Check out that string deflection!!Some strength is beyond muscle.Go Monfils Go!Roger Federer - He makes winning look easy...maybe it is.James Blake - Come on, he beat Federer...At The OLYMPICS!!!Muscle is the fire in which fat burns. Burn baby, burn!Let's stop digging our graves with fingers, forks and spoons. We can do this! 2010 Start @ 199Girls DO dig the sharp dressed man, or chimp. Thanks ZZ.Another goal"Building a better you is the first step to building a better America. " - Zig Ziglar Frmr "fat boyDreams Don't Have Deadlines!Oh yeah! When you need a little more kick than coffee.Laughter Is Strong MedicineGIR. Yeah, I like cartoons...GIR (in disguise) frm Invader Zim. @Youtube https://www.youtube.com/playlist?list=PL8B
C075BA3A6DUsain Bolt. Talent recognizes no borders!Andre Agassi. Keep your eye on the ball.Before at 205 (Oct 4, 2009) - SideBefore at 205 (Oct 4, 2009) - FrontChin Up 7/12/09 @ 210! Mid point of a long ride...Spillway at state parkMotivation #3 - Sometimes, Good Guys Wear BlackBe the light you want to see in the world - Gandhi