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I woke up a different person today. I am going to book this in. Erica Lugo fitlovesquad.com i relate to this womens story so much it is the future me ! Does anyone wanna share their goals for Feb? :) day 30 of my streak for "Log in to SparkPeople every day" earned 1/31/2020I made Keto chocolate mousse today (made with avocado and other healthy fats) It fixed my choc (magnesium) craving :) Recipe Link: https://sugarfreelondoner.com/chocolate-av
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ocado-mousse/10kgs/22lbs down for Jan. I want to publically thank Davedxr and 1CrazyDog for their incredible daily support, who are the pillars of love, I needed to achieve this :) #keto #beforeandafter #BeforeAndAfter I just signed up for Erica Lugos FitLoveSquad .. It looks actually, perfect for where I'm at (beginner strength training) and commitment to working out lots :)I pre tracked my meals tomorrow to make SURE i hit macros for once lol, and also the workout - Doing Keto Burn: Abs tomorrow :) (need stronger core) + music sorted!Oh wow... Starting to actually feel nice in my new shape :D It's worth the effort :D 5 Feb 107.2kg / 235lbsis I am 25lbs down as at 5th Feb. I didn't think I'd place, I got second!!! :D Congrats to me. I tried, and I did well :) is Swimming in Feb 2020
Corsairs Bay, New Zealand
Lil one playing with Thomas I will start crocheting this for little one in 2 weeks .. too cute. Might do it in Navy, Cream or some sort of Pink, depends on the wool After 3 years - Made the keto cream cheese pancakes again - yaya!! SO GOOD!woohoo! down 4lbs over night, hit my goal and broke through the plataeu we are now 26lbs down :D ALSO: We're gonna get a new kitty, we met her last night. My little one and I just joined the Biggest Loser Sparkteam ~ Pink Flamingos! How Exciting :D Would you please share some kitten names for our soon to be newest family member? (female persian) We'd love some ideas :D I didn't have much weight loss this month, (last 28 days) but, that's why progress photos are helpful, I can see the change now :) 2 months progress pic We are excited for our new kitten tomorrow!! We decorated the "kitty house" after I built it late one night :) Pink Flamingo is flying in to the Spring into Fitness Challenge! ( Biggest Loser Spark Team) Awwwh my little fledgling AWwww check out the eyes on both of my babies! (Taken on the car ride home from the farm yesterday) I made the absolute most of my last day out! this is one of the moments :) I wanted to share this for those with the chance: You can grow your own groceries (75% of diet in under 10 hrs a week): here's the sign up to the free summit of Justin Rhodes, in a few days :D https://abundantpermaculture.lpages.co/gro
w-your-own-groceries-summit/This is a cauliflower rice/almond flour toast? (keto) was pretty good. I noticing the tripple rainbow over israel this week! "Do not be afraid for I am with you" Isiah Funfetti 8 week Cut on 25 Oct No Weighing, until I place it on my Bday Cake! (20 Dec)smoothie bowljuicy air fried chickenburrito bowlAvocado and boiled eggs on toastYay! I hit 10kgs down today! (in 30 days) I'm proud to have achieved this :) 2017 -96kg the first time i felt "acceptable" by society cos ppl didnt stare always. Aka Goal WeightI found my photos from the 2018 cut - I have this to look forward to!!! :D I actually am so excited, to get lighter Nawwww I found a pic of my bubby before she could crawl, too cute! is encouraging herself :)is needing encouragement todayday 21 of my streak for "Log in to SparkPeople every day" earned 1/22/2020is going cold turkey today. #overit. I'm so grateful for the keto diet, I can't believe I get to eat cream, cheese, bacon, and lose weight & feel great :) and!! it tasted better than the picture looks! #solucky
Recipe Link: https://kaseytrenum.com/cheesy-keto-brusse
ls-sprouts-bacon/Progress so far this year.. (this month) hehe erm... did actually cry tears of joy when I saw my waist in the mirror the other day.
Getting there :) (-18lbs) For all the keto girls,hehe Keep going everyone!! You've got this! :DI got dis. I can do this :) - 19 Jan Working out January 2020someone surprised me with a test run of the new car :)I am fully committed, to do whatever it takes to break through and be victorious. I will not quit. I want this, I deserve it. For this month, I've set awesome mind set as a goal, a motivational image a day, bi weekly blog, a mindset course, and gonna learn how to do a 5 min pep talk before working out..
What do you guys do for mind set for success? :)I dont remember.. the last time I took a selfie.. about a year?? This picture shows my growing confidence :)Last night we had BK, our way, no bun for me and bubby, no sauce or lettuce or cheese - just meat! for Hubby :) 15 lbs as at 12 Jan - Crushing it 2020is eating clean :DWelcome to the MINIMAL Gym! Everything I need to do a full bootcamp month. And nothing else :D (barbell,adjustable dumbells and xtrainer etc)Keto Bootcamp Starts today!! I am shocked how much meat is in there.. but more so: the weight lifting! my lounge will be turned into a gym by tomorrow! lots to do!! :D How much weight have you lost so far? :DI researched Jill's top 7 programs and this is best suited to newbies! I did body revolution for 2 years and never got past phase 1!!! I should done this! Excited to have bought it! I'm worth this! :)Working hard and proud of it :D
~ I deserve to be slim ~This is my solemn vow.Anyone else doing high intensity interval training!? :D This is what it looks like when it beats me into a sweaty puddle! lol Yay 10lbs down! as at 4th Jan 2020HAPPYKITTYNZ I am ... stunned! Never in doing 6 years of keto have ever gone over 0.6mmol - This means deep ketosis.. and.. this is the most success I've EVER had with my diet. Wow. Ty Jesus 4 suppresWeek 1 progress. #beforeandafter
Having.. anxious feelings about it to be honest. David & Kitty (running our baby in the pram who got hit with colour too) at the colour run :) (2018)At my top weight in Dec 2020, My little girl is one happy bubbly awesome thing!! love her!learnt that almond fudge while fasting = HAPPY HORMONES ;) ;) ;) ;) Guess what I just moved into my lounge??? :D Are we ready to CRUSH IT in 2020? :D is having pure brain octane fuel for "breakfast" is so lucky to have a little girl, my answered prayer! Jan 2020
Start: 20 Dec: 118.6kg /261lbs
Jan 2: 116.3 / 255lbs (the day I joined spark!) :)2 Jan 255lb/116kg my almost before pic- I didn't get a pic at 118.6 kg sorry. Posting this one for my friend Kelvin :) Me at the top of Mount "Victory" :) Takes me about 55 mins to get up there.is HAPPYKITTYNZ is proud of her hubby, he got told at his brand new job he'll be supervisor next year! You the Boss baby! I'm going for it! Always <323rd June, 2013 Bounce and I. (9 wks old) :: My new exercise buddy :: :)I printed this out and made it the cover on my fitness book :)Today is another chance to make yourself PROUD!I AM a warrior when I'm in ketosis!! Endorphins make people happy, and happy people just don't kill their husbands!Sep 2012 ::5 Pounds Down!:: (about 4 months of being on Spark)Vintage Style :D My first ever barrel roll with hot hair rollers. Dec 2012My Active Kitty CollageSign of the Takahe 2011Me in 2011 :)