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See this image largerSee this image largerThis is Houdini,my other son. He doesn't like to be photographed due to having one eyeSee this image largerToday there was no wind, do I dressed for the cold weather, got my sneakers on and went for a 25 minutes walk. This was mile stone for me, as I left my walker in the house. This told me I am getting stronger and healthier. It was exelerating and exhausting. I lost a pound from yesterday as well.See this image largerCame to Spark people January 13 2020. Here is a picture of me approximately four to six months prior to coming to Spark people. Since coming to Spark people approximately four weeks ago, I have lost 13 pounds. The after picture was taken a few minutes ago. #BeforeAndAfterSee this image largerSince I am only 6 pounds more than I was last June and down to the weight that I was before lady year's holiday season, I bought myself some gifts to celebrate. They are a fit bit and some trail trekking sneakers. Since I love to walk outside when the weather is cooperating, I figure these gifts will be well used. I just need to understand the fit bit. LolSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHere I am wearing a 1 X knit shirt. It's a little snug but ok for house work.See this image largerHere is a close up of me.See this image largerCan't wait till midnight to enjoy my breakfast made with love and whole ingredients.See this image largerCan't wait until midnight to eat a slice or two. Made with love and whole ingredients.See this image largerSee this image largerMy first Spark People's recipe. It is quick, easy to make and nutritional. The maker of this smoothie didn't allow the ingredients to be full blended. I don't like milk, so finding different ways to get my dairy products in daily, I am all it. Although I don't like vanilla yogurt , the fresh fruits gave this smoothie the flavor it needed.See this image largerWhoo hoo The doctors told me to set my timely short term weight loss to no more then 7% in a six month time frame. Although it's been a struggle, between health issues and living, today I am 18 Pound lighter than I was at the beginning of the year, which is 7% PLUS a pound #BeforeAndAfterSee this image largerThis is my Spark People's Recipe for Meatloaf with applesauce portion

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