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Loving summer4th of July went to Tybee IslandUp in the Smokey MountainsOur vacation cabin in the Smokey Mountains 8-13At the cabinTGIFðŸ˜ŠMy yummy cabbage soup coming out of my instant potðŸ˜ŠLove Frank's original but found this one and it's so goodðŸ˜ŠEnjoying the Scotland festival last weekend in the mountains of NCðŸ˜ŠWent blue berry picking todayðŸ˜ŠBlueberry farm is packed.Mmmm right out of the ovenðŸ˜ŠQuinoa pancakes cooking and turkey bacon doneðŸ˜Š Have a beautiful Sunday all my sweet friendsâ˜•ï¸Chicken pineapple spinach flatbread pizzas ready to freezeðŸ˜ŠLove infused water, is green tea fresh lemon with a cinnamon stickðŸ˜ŠGreat dinner to end the night. Sweet dreams xxxxweek 3 of my streak for "Exercise for at least 90 minutes per week" earned 1/21/2017day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 1/22/2017day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 1/26/2017week 4 of my streak for "Exercise for at least 90 minutes per week" earned 1/26/2017is Found this cool siteHave a beautiful Sunday :)Got my yummy turkey chili with sweet potatoes and quinoa in the crockpot. Make yummy lunches and freezes so nice??week 5 of my streak for "Exercise for at least 90 minutes per week" earned 1/29/2017day 18 of my streak for "Log in and spin the SparkPoints wheel" earned 1/30/2017day 18 of my streak for "Log in and spin the SparkPoints wheel" earned 1/30/2017day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 2/2/2017day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 2/2/2017week 5 of my streak for "Exercise for at least 90 minutes per week" earned 2/4/2017Glad it's the weekend!day 23 of my streak for "Log in and spin the SparkPoints wheel" earned 2/4/2017Yummy! I put cilantro and Parmesan cheese in my cauliflower crust. Turkey pepperoni and bell peppers. Love this stuff:)Have a Fabulous one!is Happy Jiggy Dance Friday!day 1 of my streak for "Drink 8 cups of water per day" earned 2/10/2017day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 2/11/2017week 1 of my streak for "Walk/Run 20 Miles per Week" earned 2/11/2017day 1 of my streak for "Walk 10,000 steps per day" earned 2/13/2017week 1 of my streak for "Walk/Run 20 Miles per Week" earned 2/13/2017Have a beautiful day everybody:)day 43 of my streak for "Log in and spin the SparkPoints wheel" earned 2/24/2017day 14 of my streak for "Track food or water" earned 2/24/2017Going to go for a little walk today legs need to wake up from being sick:)Have an awesome day everybody! TGIF!day 53 of my streak for "Log in and spin the SparkPoints wheel" earned 3/6/2017TGIF yeah it's Jiggy Dance FridayFirst time this year so pretty:)I covered 4,132 miles with my #Fitbit and earned the Nile badge. Sweet!I covered 4,132 miles with my #Fitbit and earned the Nile badge. Sweet!Happy Jiggy Dance Friday:)week 1 of my streak for "Walk/Run 20 Miles per Week" earned 3/18/2017day 65 of my streak for "Log in and spin the SparkPoints wheel" earned 3/18/2017week 11 of my streak for "Exercise for at least 90 minutes per week" earned 3/18/2017is day 69 of my streak for "Log in and spin the SparkPoints wheel" earned 3/22/2017week 12 of my streak for "Exercise for at least 90 minutes per week" earned 3/22/2017day 11 of my streak for "Walk 5,000 steps per day" earned 3/22/2017week 2 of my streak for "Walk/Run 20 Miles per Week" earned 3/22/2017Loving lifeMade my 1st 2 ingredient waffles and it was so good??1 scoop protein powder and 1 egg a like water. Had a side of turkey bacon. I knew I was having a carby lunch so behaved for breakfast??day 3 of my streak for "Walk 10,000 steps per day" earned 3/30/2017day 3 of my streak for "Walk 10,000 steps per day" earned 3/30/2017Happy Jiggy Dance Friday everybody??Have a beautiful weekend??Had a beautiful day at Aiken State park SC??http://www.littlebshealthyhabits.com/2012/
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Love these just made my batch for the week??Been reading a lot of good stuff about wearing the weighted vest. Mine come in tomorrow. Great article;
Happy Jiggy Dance FridayðŸŽ¶ðŸ’ƒðŸŽ¶ðŸ’ƒðŸŽ¶ðŸ’ƒis TGIF!Have a Fabulous weekendðŸ’•ðŸ’•ðŸ’•??????????Rest up, Relax and plan your week ahead of meals and excerisesðŸ˜Šyou work hard all week you deserve thisðŸ’•ðŸ’•What a great way to start a week????Not a bad Monday for an office girl:)Another awesome dayðŸ‘ðŸ˜ŠHappy Friday eve!!!Happy Jiggy Dance FridayðŸ’ƒðŸŽ¶ðŸ’ƒðŸŽ¶ðŸ’ƒðŸŽ¶Have an awesome Easter weekend😊Enjoy have fun relax and be happy for what you have accomplished so far👍😊💕💕💕💕Hope everyone had a Beautiful EasterHave a Fabulous Day everybody, you got this you know what you need to doðŸ‘ðŸ˜ŠðŸ’•ðŸ’•week 6 of my streak for "Walk/Run 20 Miles per Week" earned 4/19/2017day 97 of my streak for "Log in and spin the SparkPoints wheel" earned 4/19/2017Sweet Jiggy Dance Friday😊💃🏻🎼💃🏻🎼💃🏻🎼Have an awesome day and Great job for having a Fabulous Week❤️❤️💕💕💕Yummy spinach egg cups and keto bread😊thinking about a nap lol have a beautiful weekend everybody💕💕💕hey you need a rest days👍😊Wishing you all a beautiful SundayðŸ’•ðŸ’•ðŸ’•ðŸ’•â˜•ï¸â˜•ï¸â˜•ï¸â˜
•ï¸It's coffee time rest and relax or do laundry like me lolIt's all about you, you are the only one that can make changes to your body and mindðŸ’•ðŸ’•ðŸ’•make everyday countðŸ‘ðŸ˜ŠðŸ¦‹ðŸ¦‹ðŸ¦‹Happy Jiggy Dance FridayðŸ’ƒðŸŽ¶ðŸ’ƒðŸŽ¶ðŸ’ƒðŸŽ¶Happy Jiggy Dance Friday😊In the mountains for the weekend😊Have an Awesome one👍💕💕💕Missing my mountain air walk, can't believe how fast the weekend went. But it's a new week back in the concrete jungleðŸ¤”ðŸ˜Šâ˜•ï¸Have a Fabulous oneðŸ’•ðŸ’•ðŸ’•ðŸ’•This is a pretty up close photo I took a fall on the cement today tripping over my own feet☹️ I hurt my chest pulled my finger back tried stopping myself from hitting a brick wall. This really sucks. I'm not crying but I'm close🙈so much for my average this week.Nothing like an awesome salad with him me made
Green goddess dressing👍 had a bad fall last Thursday getting my walks in slowly again today💕💕💕will add more workouts next week👍slow and easy..will heal faster than sitting around😎
is Happy Jiggy Dance Friday everybodyðŸŽ¶ðŸ’ƒðŸŽ¶ðŸ’ƒðŸŽ¶ðŸ’ƒWhat a great week we had and so awesome to have a place to come to for support and encouragementðŸ˜ŠðŸ’•ðŸ’•ðŸ’•ðŸ’•Well my SP family it was hurting so bad yesterday not like the hurt since I fell I decided I would go in to the doc. Just to make sure I didn't hit any organs in my
X-rays came out good nothing internal put me on antinflammatory and muscle relaxers.
Needless to say I just woke up from yesterday around 3 pm lol never took a muscle relaxer before and it put me out.
Still hurts bad but fingers crossed the meds start to work just need to rest. Have a beautiful mothers days weekend.Have a beautiful day and to all the dads that play the mom role it's your day too💕💕💕💕Have a beautiful day and to all the dads that play the mom role it's your day too💕💕💕💕
I fell last week on cement and hit a brick wall☹️yes ouch indeed. Bruised up ribs really good but X-ray showed all good internally👍Needless to say resting with inflammatory meds and muscle relaxers😊So excited got my stand up desk today for work😊now I can sit down and stand up and work this is so awesome👍Great week everybody💕💕💕💕Sweet Jiggy Dance Friday everybodyPosted a photoRest and relax💕💕💕💕What's more perfect to ending your lunch break
Walk yep your looking at it👍😊have a super Monday everybody🍉🍉🍓🍓🍇🍇It's raining they say🙈and you say okay the garage is dry😊Anyone can give you an excuse, it's up to you to make the right decision👍and that is for more than just a lunch break walk💕💕💕Have a great day everybody.Woke up and forgot today is my FridayðŸ˜ŠYippeee! Have a Fabulous Day everybodyðŸ’•ðŸ’•What a sweet day yesterday👍Sweet Jiggy Dance Friday everybody 💃🏻🎼💃🏻🎼💃🏻🎼have a Awesome and Safe Memorial Weekend😎My find today at Walmart a diffused pitcher so awesome👍been doing it just in a glass pitcher😊have a great day everybody😎Have an awesome weekHave an awesome week everybody😊👍Yes I am glad it's Friday Eve Woot Woot😊Sweet dreams everybody! If this is day one of getting healthy🍎or like me been doing it for awhile😊Always know your body is smiling at you for wanting to be here and doing this❤️❤️❤️Sweet Jiggy Dance Friday everybodyðŸ’•ðŸ’•ðŸ’•ðŸ’ƒðŸŽ¶ðŸ’ƒðŸŽ¶ðŸ’ƒð
ŸŽ¶Sweet Jiggy Dance Friday everybody💕💕💕💃🎶💃🎶💃🎶One of my favorite lunches tuna with celery fresh herbs and Dijon mustard with rice crackers and grapefruit👍😊Have a beautiful weekend everybody😎💕💕💕Sweet Dreams 😴😴😴Make this week jealous of last week💕💕💕Good morning, let's make this week a Fabulous oneðŸ‘ðŸ˜ŠðŸ’•ðŸ’•Have an awesome weekNothing better to come back to from a lunch break walk then an awesome salad. This weeks jars are Quinoa,peas, cherry tomatoes,cucumber, black beans and home made apple cider vinagarette👍😊💕💕😊💕💕Have an awesome dayðŸ‘ðŸ˜ŠAlways give yourself a big Yippee! For anything you did good for your body everyday👍😊 it might not show on the scale but it will show in your clothes and how you feel. Never Give Up💕💕💕💕Woot!woot! It's Jiggy Dance Friday 🎶💃🎶💃🎶💃yep scale went up was going to start weighing in every 2 weeks lol body mass went down so Yeah👍I will take the muscle😊have an awesome day everybody we had a GrSweet Jiggy Dance Friday everybodyðŸ’ƒðŸŽ¶ðŸ’ƒðŸŽ¶ðŸ’ƒðŸŽ¶Enjoy your Sunday everybody lots of Hugs to each and everyone of you💕💕💕it is a journey for all of us no matter what day your on❤️Sweet dreams💕💕💕Had left over taco meat from last nite threw it on top of my salad👍😊grounded up a london broil into hamburger meat yummy. Don't eat much red meat but like to grind my own😊💕💕 Have an awesome Friday EVE😎Happy Friday eve👍💕💕💕Have an awesome weekend everybody ðŸ’•ðŸ’•ðŸ˜ŠWay to go everbody for an awesome week😊💕💕Yep playing with my new attachment👍😊beets,carrot and zucchini salad💕💕This is going to taste so good tomorrow👍😊this time I started freezing watermelon chunks oh man it's so good in my green tea along with cucumbers lemon and whatever frozen fruit I have💕💕💕💕Posted a photoSweet dreams :)Great day today 😊Never give up, stay strong no matter what that scale says your body is smiling at you💕💕👍Enjoying my lemon pepper tuna Kame rice crackers and side salad on this Awesome Friday Eve👍😊Happy Jiggy Dance FridayðŸ’ƒðŸŽ¶ðŸ’ƒðŸŽ¶ðŸ’ƒðŸŽ¶Great week everybody. Have a Fabulous Friday and weekendâ˜•ï¸ðŸ‘ðŸ˜ŠðŸ’•ðŸ’•ðŸ’•My salad jar lunches this week are the bomb😊💕💕💕Have an awesome day everybody👍The humidity is not too bad on my lunch break roof top walk. Love it up here just me the sky and a great playlist👍😎Great Monday💕💕💕👍Have an awesome day everybody❤️❤️❤️🇺🇸🇺🇸Yummy found this awesome donut pan at Amazon made these and freeze so well.
There are a ton of healthy recipes. I didn't make the frosting going to put some whipped Greek cream cheese on top😊Yummy quinoa black beans sweet snap peas tomatoes and raspberry vinaigrette. Nice Monday lunch😊my salad
Jars this week👍Have a great week everybody👍😊Posted a photoSpring mix quinoa cucumbers radishes tomatoes mmmm side of watermelon what more
Could a girl
Ask for on a Monday lunch👍Looks like I beat the rain on my lunch break walk on the roof👍😊Sometimes just a simple salad with greens,peas and quinoa with some cherries is all you need👍😊Posted a photoHappy Hump Day👍😊Went to Stepps Apple Farm yesterday my cameos were ready😊have a beautiful Sunday everybody💕💕💕Have a beautiful week 💕💕💕never give up no matter what😊Just my early Christmas present the Ionic. Excited loved my Blaze but hey this one even has the weather on it very cool. Happy Halloween everybody💕💕💕Sweet Jiggy Dance Friday everybody💃🏻🎼💃🏻🎼💃🏻🎼👍☕️💕💕💕💕Have an awesome week everybody💕💕💕💕Been tending to a pulled muscle in my neck☹️getting better so can get back on track soon👍😊Wishing you all a beautiful Thankgiving💕💕💕💕😊been over a week since I got 10,000 nursing this neck back to health💕💕💕the muscle relaxers sure have helped👍Sweet lunch break walk 70’ didn’t want to go back to work lolMy flax seeds, chia and sunflower seeds crackers are ready for the oven👍😊wishing everyone a wonderful Christmas eve💕💕💕Now for my naughty side, salted caramel apple mini cheesecakes👍Have a beautiful Christmas to all you sweethearts out there💕💕💕💕💕Have a beautiful Christmas everybody 💕💕💕💕Have a beautiful Christmas everybody 💕💕💕💕In the North Carolina mountains had fun at Harrah’s casino today.Enjoying the mountains😊☕️☕️Wishing everyone a Happy New Year🎊🎉🎊🎉🎉Wishing everybody a Fabulous and Happy New Year🎊🎉🎊🎉🎊Another year coming to an end and a new one to begin😊let’s make it a great one💕💕💕💕Great way to end the year🎉🎊🎉🎊🎉Have an Awesome New Year💕💕💕💕💕Yes I am smiling😊Great week😊have an awesome weekend everybody😊💕💕Cauliflower tots ready for the freezer. I let them freeze then bag them. Take out and cook just like you would regular tator tots. Or bake them up right away.
Littlethings.com for this recipe I omitted the butter,Posted a photoHave an awesome week👍😊💕💕💕Happy Friday Eve😊👍Posted a photoSweet dreams💕💕💕💕Happy Hump day💕💕💕Have a beautiful weeekend💕💕💕☕️☕️Cauliflower crust chicken bell pepper onion pizza😊yummy💕💕💕 have a beautiful Sunday👍😊Ahhhhh look what I came home too so beautiful💕💕💕💕💕 Happy Valentine’s Day everybody💕💕💕💕Happy Easter everybodyHave a beautiful Easter everybody, watch out for the chocolate bunniesðŸ¥ðŸ’ðŸŒ»ðŸ£ðŸ’•ðŸ’•ðŸ’•ðŸ’•To all the moms and dads doing the mom roll have a beautiful Mother’s Day💕💕💕💕Posted a photoTGIF Jiggy Dance Friday Woot Woot💕💕💕https://hungrybynature.com/2017/03/paleo-z
These r such a great healthy snack and freeze well. Happy Saturday💕💕Happy Hump Day💕💕💕Woot woot Have a beautiful Memorial weekend everybody💕💕💕💕💕Hope everyone is having a wonderful weekend💕💕💕💕Made a a couple low carb yummys today to slice up and freeze. An almond and Parmesan pizza crust with Canadian bacon and bell peppers and a spinach quiche. Mmm so good👍😊Sweet👍😊Yep had to make something on my day off👍spinach bacon egg muffins. Freezer was getting low on these😊TGIFPosted a photoAlmost Friday eve👍😊💕💕💕Great week😊Happy Jiggy Dance Friday💃🏻🎼💃🏻🎼💃🏻🎼https://lowcarbyum.com/easy-blueberry-cobb
Okay made my cobbler with my fresh blueberries😊These are really good and surprisingly mild. When on a low-carb diet they add some zip to some sometimes bland meals. Stuffed jalepeno fresh jalepeno from my plant😊Have an awesome week everybody💕💕💕💕I love making meatballs put them on a bed of spinach with 1/2 an avocado yummy lunch😊 and they freeze so well too. Quick easy lunch for work. I also make a dip sour cream or plain yogurt fresh dill some Tzatziki seasoning yummy😊Have a fun and safe everybody💕💕💕Good picking this morning👍😊Have an awesome weekend💕💕💕https://kirbiecravings.com/cheesy-cauliflo
Yummy in the tummy👍😊My yummy dinner😊 homemade meatballs and Tzatzili sauce with a half an avocado👍 have a great weekend everybody💕💕https://www.ketoconnect.net/flax-seed-crac
Home@made is sure cheaper than the bought flax crackers. In stead of their seasoning I use the Trader Joe’s Everything but the Bagel blend so good👍💕Have a beautiful Sunday💕Made yummy bone broth yesterday😊Being off white sugar white flour and eating good food sure is paying off💕💕💕💕Posted a photohttps://www.ketoconnect.net/low-carb-pizza
Bought some pepperoni so it was pizza making day freezes great😊💕Have an awesome Sunday😊I will be going into vacation this is my no stress about steps time😊pretty cool it started on my birthday today. I hit my goal weigh by 1 lb so I am thrilled. I won’t be posting workouts until the end of August. Have an awesome couple weeks my sweet friends💕💕💕💕Having an awesome vacation💕💕💕💕Devils tower today😊My first over 10,000 steps from coming back from vacation getting back into the swing of things. It was tough going back to work😊Glad I get a 4 day weekend coming up. 6 days in the car I’m exhausted lolHave an awesome and safe day everybody💕💕💕💕https://www.ketoconnect.net/?s=Sausage+fat
I doubled the fathead recipe made 6 turkey sausage and 6 pepperoni so easy so good and freeze well👍😊💕💕💕Expecting a lot of rain and wind hope not to get to much damage. Anyone in this path my prayers are with you to stay safe💕💕💕💕💕Posted a photoPosted a photoHave a great weekend everybody👍😊💕💕💕Wow what a great Monday👍😊Posted a photoPosted a photoPosted a photoPosted a photoI just love this bread Keto Connect Best Keto Bread makes 20 slices stays fresh in the frig up to 10 days😊💕💕Not getting a lot of steps this weekend but enjoying the mountains of Tennessee💕💕Posted a photoWishing you all a Blessed and Happy Thanksgiving💕💕💕Merry Christmas everybody, my first steps with my Fitbit Versa👍😊wishing you all a beautiful Christmas💕💕💕Posted a photoHave a. Awesome New Years Eve everybody💕💕💕💕Wishing my spark family. A Safe and awesome 2019💕💕💕💕💕💕Have an awesome weekend everybody💕💕💕Cheesy cauliflower tots so yummy👍😊Posted a photoHave an awesome weekend everybody💕💕💕💕💕TGIF😊👍Great week weekends I do chill out😊hope everyone has a wonderful weekend with warming temps💕💕💕Have an awesome weekend everybody💕💕💕Have a Wonderful day everybody 💕💕💕💕Have a great weekend everybody 💕💕💕Have a great weekend everybody💕💕💕💕Have an awesome weekend everybody💕Have a great week everybody💕💕💕Posted a photoPosted a photoYeah me👍😊Happy Friday eve everybody💕💕💕What a great day😊yes I am very happy💕💕💕💕
Sweet Dreams🍀☘️🍀☘️🍀Awesome week💕💕💕Stay safe and Have Fun☘️🍀☘️🍀☘️Posted a photoHave an awesome weekend everybody💕💕💕Getting close to Friday eve💕💕💕Posted a photoWhat a great day💕💕💕💕Have a great weekend💕💕💕Have a beautiful Easter weekend everybody💕💕💕Have a beautiful Easter everybody💕💕💕😅Posted a photoWishing all you moms a beautiful day💕💕💕💕💕Posted a photoWishing everyone a beautiful day💕💕💕💕Posted a photoSweet dreams💕💕💕💕💕Posted a photoPosted a photoThe big 60 yesterday what a ride it has been💕💕💕My coworkers didn’t leave anything out for my 60th😊Loving the mountains of Tennessee💕Happy Labor Day everybody💕Another gorgeous day in TN💕💕💕💕💕💕💕Have a great weekend😊Have a beautiful Sunday everybody 💕💕💕Posted a photoPosted a photoPosted a photoWishing everyone a beautiful day. Congrats to everyone that hit their goals this year. Great job! And to all that came close hey we are trying with a new year coming up!!!! Lots of hugs💕💕💕💕Good morning well I found an app that I can do challenges on with my Apple Watch and a whole lot more social etc it’s called Argus. If you are using it Please find me would love to see you there. 💕💕💕oh you can also use Argus with your fitbit👍😊Posted a photoWishing you all happiness and everything you want💕💕💕💕Great day💕💕💕Have a beautiful day everybody💕💕💕It’s a Chaffle making morning👍💕💕Have a beautiful weekend everybody💕💕Posted a photoPosted a photoPosted a photoIt’s been challenging but working from home the next 2 weeks. Stay safe and healthy 💕💕💕🙏Stay safe everybody💕💕💕Staying healthy lunch 2 eggs 2 chaffles with 1/2 avocado💕💕Cooked up some spaghetti squash and chicken breast mixed with Rios sauce,Garlic, onion,can of green chili's baked for 30 min with parm on top 😁also do this with little meatballs . I freeze after it cools then pop out of the silicone and throw in freezer bags.💕💕💕Posted a photoPosted a photoCabin we stayed in Greens Creek Hideaway NC over my birthday Aug 11th 2012 it was so beautiful.On vacation in NC August 2012Sky Top Orchard NC 2011South Dakota 8-2011Love rock digging Diamond Hill Mine 11-2011Graves Mountain10-2011Fresh from my gardens 6-2012 love fresh veggies and fruitI Love the Mountains in NC and Tenn 8-2012My dabbling in my craftsMy first fairy garden I made 5-2012My herb garden 5-2012Niagra Falls the scariest thing I have ever doneOne of the beautiful crystals diggingStone Mountain GA 4-2011Fort Sumter, SC 9-1-12Fort Sumter, SC 9-1-12This place was amazingLiving HIstory Park festival N Augusta SCLiving HIstory Park festival N Augusta SC 10-12N Augusta SC 10-12 As Leslie Sansone would say walk walk walk;)