MYPHOENIXRISING
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See this image largerLentils and steamed cabbage for a week :)See this image largeris warm and cozySee this image largeris as happy as a bird with a french fry :)See this image largerSee this image largeris maintainingSee this image largerSee this image largerbbq chicken thigh and pineapple with green beans and rice. around 350 cals.See this image larger#BeforeAndAfter See this image largerSee this image largerMy " Kitchen Sink" soup. Everything in it but the kitchen sink. aka cycling the fresh veggies. :)See this image largeris in week 18 of maintenance See this image largerGot this in the mail today. The note inside said congrats, here's your free gift. I'll take it! See this image largerSee this image largeris feeling happy, healthy and strong!(2 comments)See this image largerMade these protein bars tonight, nailed them again! See this image largerSee this image largerLast night's supperSee this image largerThis is my new tracker. Jawbone went belly up . :( This is a generic one. The step and heartbeat counters are very accurate, but I wouldn't bet the farm on the bp readings, lol. The app is cool, and it's got some nice features- activity reminder, push notif's. Good enough until Santa brings me a fitbit or garmin!See this image largeris in week 35 of maintenceSee this image largeris feeling good with keeping up!See this image largerSee this image largerCooking up some applesauce.See this image largerHamming it up on treadmill. Didn't feel like starting. Felt grrrreat when finishing up!See this image largeris movin' it!See this image largerhas fiished up treadmill for today & feel grrreat!nSee this image largeris in week 43 of maintenanceSee this image largeris 8 weeks away from 1 year anniversary of maintenance.See this image largeris 8 weeks from 1 year in maintenance.See this image largeris enjoying the day.See this image largerArguh! I have the worst cold in 12 years-COPD sucks bad enough. My first thought...when can I start working out again, lol!See this image largeris 1 year into maintenance.See this image largerSee this image largeris still keepin' on keepin' on.See this image largerIt was a good weekend, tho. Stayed on track :)See this image largeris cookin'!See this image largeris updating status more.See this image largeris going to try to journal. Seems like a good time to start.See this image largerSee this image larger1964, 5th grade, 145. 1970, 10th grade, 265. 1974, wedding, 195. 2006, found Spark. Today, 116, and for the first time in my life, a waist! Thank you my dear spark friends for helping me in this life long journey to good health, physically & mentally!(1 comments)See this image largerSee this image largerSee this image largerMade kim-chee today with my own homemade hot pepper paste.See this image largerEdmund 2017(1 comments)See this image largerRob & Edmund 2017See this image largerMe, 2017(2 comments)See this image largerEdmund & Lenore, 2017See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerBob and I 1970See this image largerRob & I 2006(2 comments)See this image largerBob, Long Branch 2006See this image largerSee this image larger(2 comments)See this image largerBlue Flower(2 comments)See this image largerRobbie & Bob 2006

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