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Completely unexpected workout with my friend and killed it!!!!Wicked Amazing workout! 95 minutes from start to finish and almost 1000 calories burned. Amazing coach! And friend. #rockingit #fitforme #beingstrongAmazing and great day minus hubby’s sunburn Happy Canada Day to all my Fellow Canadians.I kicked my own butt cardio only today but still killed it! Now to celebrate Canada Day 🇨🇦 with our friends.Had a great time last night, only 2 beer and min snacks with an incredible fireworks show for Canada Day Celebrations. Up and at it this morning and getting ready for the gym!Loving summer Another delicious chicken salad it was deliciousLoving the lake!Lunch! It was delicious!!!Breakfast!Pretty proud of myself did some cardio but with the thoughts of HIIT between the arc machine and the toe machine killed it, 45 min 557 calories!!!! That sweat is before the sauna I have to say I truly kicked my butt and loved it. #challengedmyself #fitmomma #over40 #doingitformeGreat night with fantastic ladies! Much needed summer time fun!Just looked and I have 16194 fitness minutes! For the year so far!!!Leg day! Seated incline leg press; 4 plates each side!!!! Feeling so strong 💪Good morningI LOVE my Nanny with all my heart and soul! Having a great weekend.Another day playing with my NannyThere are no words, I love to capture moments and this will be one that stays with me for the rest of my life. I love my Nanny my whole heart and soul.We are getting a new fur baby for my husbands early bday present tonight. So excited.Just swam and tread water for an hour with my lovely girls!!!I love my Nanny and I love that I can see the difference in my face-makes me feel good.Happy Sunday morning! I hope this makes you smile. Coco and Maximus having cuddles.Sunsets are my fav time of the day. This view is when I was with my Nanny. I am hoping she has the happiest day and lots of visitors. Happy 85th Nanny. I love you to the moon and back.Happy Monday morning! I hope you have a sparking good day!!Happy Monday morning! I hope you have a sparking good day!!Lunch was delicious! Spinach, onion, zucchini, tomato, pickles and chicken. Yum!Went shopping tonight, I didn’t buy it but it was a size 18! A gorgeous dress and I loved it. Felt great. And I tried in a pair of shorts size 16!!!!!
Felt good and the new sports bra is a 40 DDD. A year and a half ago I measured 52.5 G/H. WoohooooPretty proud and flying on cloud nine right now, first dead lift 44lbs! #deadlift #celebratingme #proud #strongereverydayMy morning and afternoon back on the lake with my dog and my hubby. Fantastic day. The morning was with one of my best friends. Amazing happy day.2hrs kayaking yesterday! My happy place and peace and serenity.I love kayaking!!!!!Had a wonderful day with my hubby for his 47th birthday! Swimming, kayaking and dinner.Good morning! Morning walk with Maximus and Buddy the cat joined us until the end of the street lol.Another beautiful day for kayaking! And swimming.Good morning fellow SP family! I hope you have a wonderful day, just starting work! Happy Wednesday!Awesome time with my girls, we treaded water for an hourFantastic burn with cardio today! 60 min 700 calories woohooKayaking and swimming all afternoon!Ziplining for the first time. It was amazing and excitingBest abductor loft yet, lunch was delicious and our oldest trained with my hubby today at the gym.#beforeandafter #stilltransforming #workinghard #lifestylechangeSupper after swimmingI wanted to be lying down after the very little sleep I got however my husband kicked my Burt and I successfully although a little painfully(low energy) I did an hour of cardio.Love the sauna after a workout!Another 1hr 15 min treading water and swimming.My youngest son gave me roses at 12:02 am so he could be the first to wish me a happy birthday. 42 today!!! Better shape now then at 40. It’s a privilege to have another birthday.Amazing birthday ended with fireworks!!Good Sunday morning! Get great and woke up with Hollywood movie hair, lol made me fee great and went with my 5 minute feel good about me pep talk. Now I am ready for the gym! Have a fabulous Sunday and let your spark shine!!!!A very successful workout, going home and packing and off to my sister in Nee Brunswick for the week. I will be with my Goddaughter and sister!!!Breakfast made by my sister! Yum poached eggs, goat cheese and tomatoes.With my girl we just spent 3.5hrs swimming.Summerside, PEI Canada Off the Wallz Water Obstacle course! We did it and killed 817 calories. Love my Goddaughter with all my heart.Loving my week with my sister xoxoxHappy Face Friday. Enjoyed my vacation and weighed in this morning only up .3 which still leaves me 239.2!!! So proud of myself.Get good to be back at the gym and get my sweat on! The beautiful bride and myself on her wedding day yesterday. It rained but we still managed to get photos outside.Kayaking with my girls! AwesomeMade it to Victoria Park in Truro, NS Amazing! We are going back in 2 weeks for our Anniversary!It’s a ducks day! Puddle jumping should be on today’s agenda. Lol -Coco says good morning!New hair do! Celebrating weight lossMy view from the hot tub during sunset, a getaway with my best friend at Advocate Harbour at a B&BAmazing kayaking guided tour!Wishing I was back at the B&B enjoying the hot tub with the view, a little abstract because you can see the sunset in the glasses.Lord help me worked on abs and back it is a little tender. I hope it eases off soon. The painting is my mother in laws and I love it. She said it is to symbolize all the religions and that everyone needs to love and come together.Out with my girls and celebrating a birthday! Had desert but drank water. Ok very time and surprised the Birthday girl.Saw these two beauties yesterday at the beach. A mom and her baby.Got my sweat on!Getting ready for my first Indian wedding, as a photographer I am so excited yet so nervousHome and finished my last wedding for 2018! It was a blessed wedding and my honour.Good morning15 years I have loved my hubby and 9 years ago I said yes. Today is our anniversary and we didn’t forget lol.Went kayaking for sunset last night! I LOVE kayaking so much.Just had my oatmeal and cantaloupe for breakfast and Maximus enjoyed the bowl and a piece of cantaloupe, lol. Have a wonderful day!!! Going to the gym then hiking, very excited to go back to Victoria Park with my hubby.Went for a walk with my hubbyI was reflecting and looking back at myself and basically the only way I have handled death since 2011 is to comfort eat. The proof was in all the pictures, I would start losing and then another death and I was starting the cycle again. Death is hard but I realize trying to hurt myself with food is not the life I want anymore.Spaghetti squash and ground chicken with cheese. Delicious! Even the hubby liked it.Kayaking and watched the sunset on the water2 hours kayaking and I’m a happy girlNew workout pants!My shirt says Never Look Back and my pants day let’s give’r!!! I loved it and had a great legs day workout. Lifted 250 for the Abductors!! Was very pleased with myself, this was before I was sweaty and happy! Lol have a fantastic Sunday. Going swimming because it is 28 degrees on this Sept day in Halifax, NS.Dental and I have to go back sighhhhh must do better.Oatmeal and the frozen blueberries no sugar added from this summer. Delicious breakfastSize 16 jeans!!!!!!Started today off kayaking, doing food prep then off to the gym!!Killed my workout! Legs day did 2-5 min session on the stair climber quite the cardio and weights. Highlight of this one I lifted 295lbs in the hip abductors which was officially more weight then I started out on this journey. SO PROUD OF MYSELF. 600 calories 🎉I think about you often and miss you always. My birth mother....... 1957-2011 you ended your pain and I hope you found peace 😔😭 7 years ago todayAt White Point Resort with my girls! Going to love and enjoy a weekend away!Recharge and energize much needed girls getaway!!!!Maximus the teddy bear. Lol i picked up his halloween costume yesterday and he is so cute.Having a nap trying to make him feel better. Cone of shame because he has an infection that he won’t leave alone.Out and kayaking on this beautiful Oct 6, 2018; our Thanksgiving Weekend in Canada! It was beautiful a little windy but it wasn’t cold.Feeing pretty good today! Off for a photo shoot and then getting ready for Thanksgiving dinner with my boys!Thanksgiving love ! Had both my boys for dinner and what a wonderful time with my boys!My beautiful front tree. Changing for fall colours. I love the look of fall!Lunch! Spinach chicken saladWe were going to the gym. First time having sciatic nerve problems but the workout helps.Wanted to have a throw back for me, such a difference. I am looking forward to the waist up pic comparison in Dec. for the 2 year difference and although I didn’t start this journey until April 2017 it has been an incredible journey with so many firsts and a greater love of myself and realizing I am even stronger than I even knew. I am so thankful for my family, friends and SP family for the live and support that I have been given in this last 2 years. Thank youPhoto shoots all day and although cold it was beautifulFrom workout and photo shoots I have managed 10,000 that’s not bad but today was weights so not a lot of steps. Hard but good workout. Happy to have it done and finally all warmed up!I just had my first pomegranate that I peeled myself and took the seeds out. Delicious with my oatmeal.Today I did family photo shoots at the park for 4 hours and then we got the gym. Did laundry and food prepped. And I even got my baby fix!Amused myself this morning. Wore my purple element pants which match my new sneakers. Lol happy MondayLove getting my hair done!! Same cut just trimmed and beautiful!!!Oatmeal and pomegranate! YumAll bundled up for an outdoor photo session. It’s a cold one today!!!Halloween party with my girls last night! Dancing, singing and games!! Awesome night.Such a great time! Halloween party 2018Announced officially by our youngest son and his girlfriend. They are due 1 May 2019!!!! I’m going to be a Nanny for the first time. ❤️💕I’m wiped finished my workout but had to really kick my own butt. It was a hard one today and I messed up my water, plus dental this morning and my hubby kept me up all night with snoring. He has another cold sighhhh I’m fighting it off.Happy Halloween!!!!!!Happy Friday morning!! No makeup no filter just me. I picked up some groceries and caught a glimpse of myself kn the mirror and I was so proud of myself. Baby steps!Feeling better than yesterday thankfully. Did a great workout with a girlfriend I have not seen in a while. It was awesome and now I have some new exercises to shake it up. Woohoo I did however forget to set my Fermin after charging it because I was so excited to see her! Lol it still counts.I made this sign last night! So fun and it will be a Christmas gift for my youngest and his girlfriend for Christmas.This happened tonight! New tattoo for my Nan xoxox I cant wait to show her! I know she will love it. And I got it now before anything has happened to her so that I can associate it with happiness and he reaction to seeing something so meaningful.Miss coco she is a bit of a sassy pants lol getting ready to go to the gym. Haven’t eaten the best this last 24 hrs and I’m feeling it so it is time to go kick my butt!Lest we Forget -my great Grandfather served WWII and myself observed 13.5yrs.Sick and having a rough go-can’t sleep too much to do! Plus we got our first official snow in Halifax, NS.Workout done only cardio after being so sick all week but I did it and now I can feel good about that. The new tattoo is all healed and beautiful, I am so excited to show my Nanny. It is her hand writing and I know she will love it as it is directly across from my other arm which has the family tree and the birthstone colours are the leaves. She will love and I am happy to share with my SP family.Woohoo 300lbs 3 sets of 12 hip abductors!!!! It’s a first.My husband was promoted today to Petty Officer 1st Class, so proud of him.Enjoyed the Weekend away with my sister!!!It’s not a good picture but I was shaking and doing balance in each leg and then both with squats and did myself proud!Christmas is so emotional, second year without Mom and it’s sad cause I miss her so much. Kicked BUTT today at my workout, however my legs were screaming the whole time. But I prevailed and I pushed through AND killed 580 calories in the hour, might I add I also did 5 straight minutes no stopping on the stair climber! Have not eaten out in 3 days and getting back on track! So happy. Happy sparking sparkers❤️Fantastic night at our Christmas tree lighting and SantaHad a great dinner with staff and board members! Merry ChristmasGood morning!!!! Keep sparking!!!!!I think I have missed the last couple days, my Nanny has a cardiac episode and was not doing well at all so I left home to go stay and visit with my Nanny. She is my world and I am proud to say as of last night she was doing so much better, she ate, she peed, she was less confused and she finally is the right colour. She is strong and she is happy 😊 to have me staying with we again. Please pray for strength and recovery I let her know she is going to be a great great Grandmother!!Today so much better and stronger than yesterday. Lots of rest and she ate great and all I can say to anyone and everyone who took the time to pray-THANK YOU please keep her in your prayers her name is Ruth and my 85yr Old Nanny could use more faith, more love, more positivity to help her recover.I got another tattoo but it is my Nan’s hand writing and her hand touching my arm while I showed her which she loved and thanked me. I will forever have this and I am so blessed that my Nanny loved it. She is doing better and I enjoyed 3 blessed days with my Nanny.Since 22 Nov I have gone up 4.8lbs #i am owning it and went back to the gym today. Kicked my butt and it was hard yet felt so good at the same time. I will get myself back in track and stop eating my emotions, stress and eating for boredom. I recommit to myself being active and getting back to the gym on a daily basis because I genuinely missed it and I feel better for it. I am done baking again and I have lots of chicken!!! LolI volunteered at the St. Michael’s Church hall today and decorated the stage for a Christmas dinner I am volunteering for on Christmas Day.I hope everyone had a wonderful Merry ChristmasChristmas with my family all together, yes it’s Boxing Day but it was the only day we could all be together. It was wonderfulThankful for all my girls, they pick me up when I am down and are amazing. Also so grateful for my Spark family and all of your support.Rest day today, my knees are hurting so much. Gonna have to see s doctor.Best workout in awhile. Killed it!!!!Good morning sparklers!!! Set your mind and go get it.😊Eggs apple cinnamon and cheese - yumJoined the 3 month fitness challenge at Goodlife today! Extra accountability to help give me the push I need.Have a wonderful Sunday, it was a very rough start to my day with my back but starting to move better and I have to say I am loving my wild hair.Got my sweat on Shredded cauliflower, steamed broccoli topped with ground chicken with honey garlic sauce, 2 tbsp, surrounded by tomatoes. Enjoying with water and a green tea. Have a happy Monday bI made a Keto dish tonight, cheeseburger casserole but did it with light cream cheese, ground chicken and light cream to lesson the fat. It was delicious!Made a lovely dinner even though I am not feel well at all but my husband is sicker.Taking care of sick hubby and made a delicious lunch. Man cold, bad cough mixed with a migraine this morning. Wasn’t pretty.Happiness lost 2.2lbs of fat this week. Had my first weigh in fir the 3 month challenge at Goodlife, feeling re-energizedLife is short and is meant to be lived.Have a happy Sunday. Workout done, still not feeling great but I did it and still killed 456 calories and got my sweat on!A day at a timeI made individual casserole, cauliflower rice, carrots, celery, onions, garlic, ground turkey and cheddar cheese with Parmesan. YumGood morning Sparkers. Starting the day off strong, went down 2lbs on the scale this morning. Felt good. Having a spinach cheese egg omelet topped with tomatoes. YumMy treat to me for not giving up, moving forward and continuing to believe in myself is embracing my grey at 42, new mascara and lip gloss. I have to say I feel like I am shining. I have good energy and I am looking forward to my workout tonight.day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 2/7/2019is going to be stronger then yesterday and more determinedHad a fantastic morning with my girlfriend and her kids what a fantastic way to start my day!!! Back to decluttering! Making some progress.Tonight’s dinner spaghetti squash and chicken breast with cheeseis happy to be alive and thankful for my family and friends.Snow day today but I work from home, lolHappy Valentines Day to everyone! At the movies with my sister All ready and done up for the baby showerA pic with my boys ❤️ from yesterday. This made my heart so happy and big. The only thing that could have made it better having my sister in it instead of behind the camera. #lovemyfamilyChicken, cauliflower and mixed veg with onion and garlic! Yum lunchSupper tonight! So yummy and did the zucchini and salmon-deliciousBreakfast, deli turkey meat with an egg to give a crust less breakfast sandwich with veg and cheese topped with bacon crumble.Looking forward to the gym tonight! I have almost completed all my errands and almost gym time!!Happy Birthday to my Maximus who turned 6 today.Girls weekend!!!!!!!My sister and my niece/Goddaughter are here for March break!!!Have loved my time with my sister and niece such a great week. My work day is done and the gym is also done! Spring is in the air and the snow is melting!Face to face Friday! #transform #facetoface #proud #hardwork #dedication #hardworkWorkout all done for my Saturday!Morning cuddles to make the day start off right#BeforeAndAfter work in progressYesterday my baby had a baby boy! Malcolm Alexander 5lbs 11 oz of beauty and perfection. He is an angel and I am so excited!!!! He came 3.5 weeks early and did amazing. ❤️❤️❤️❤️The proudest grandparents ever! I didn’t get it but I do now, amazing love and an amazing feeling. So proud of our son and his girlfriend-they made an incredibly gorgeous boy. XoxoxoAfter 3 days of not working out I finally went to the gym and got my sweat on!! Exhausted but feel better for doing it.Visited my son and his beautiful family again tonight. So in Love 🥰Very tender today bit spent the afternoon with my grandson My little man! I was FaceTiming with my son watching my grandson. ❤️❤️❤️❤️Going into the long weekend to celebrate Easter and we have our martial art Easter Potluck tonight with all our students.Had the best family dinner ever. My sister, my sons, my grandson and l am in heaven.Happy Easter 🐣Just kicked my own butt at the gym after falling off the wagon the last week and making everything else a priority. Today I am taking me back even if I want to throw up in my mouth from that workout Killed my workout. Leg day! I pushed cause I am tired and a little dehydrated from the girls night.I look less then impressed but I was over the moon-started my new job today at GoodLife Fitness!!!!My grandson is 4 weeks today and I got to feed, snuggle and cuddle. I was one very happy nanny!!Workout done! WoohooWorkout done, work this afternoon and volunteering for a Preteen Dance tonight at the community center. Have a great Tuesday!!The most beautiful and perfect weekend ever! Had the nanny shower on Saturday and celebrated with all of our Grandsons family. 3 Nanny’s sitting with our Grandson Malcolm. ❤️💖💗💙Have enjoyed the last 5 days of sun, kayaking and back to Regular workouts! Tonight my Nanny passed away and her last word was my Grandads name....I feel like he came and wrapped her in his arms and took her home. So sad and heartbroken but so revived that her pain is over. I love you to the moon and back Nanny. XoxoxoxoNothing more precious then spending time with my Grandson; especially missing my Nanny so much. ❤️💖First day off in awhile. Gym, shopping and date with hubby. Happy Canada Day weekend. Rainy day, late start but shopping done, errands complete and workout done. Finishing in the massage chair. WoohooGoodnightA getaway with friends and my hubbyKayaking with my hubby it was awesomeReflecting Gym and then our Grandson!!! Perfect dayWe were playing with our grandson last night and bought an outfit; it’s actually a sleeper with a bandanna and he was so cute. lol I love him so much my heart could burst.Just finished getting my sweat on!!!!!Getting ready for work and wishing I was out on the water! Lunch after my workout, spinach, tomato, zucchini, eggs and almonds crushed up. So delicious.Good night Really getting on track with 110% support from hubby!Lunch was delicious!Adventures in swimming and snorkeling are on my to do list today after the gym of course! Help vacation We did a treasure hunt during the chocolate festival. We came in last but it took 4.5hrs and 13,058 steps to comolete it!!!Happy 43rd birthday to me!!! Hubby made me a pancake breakfast and it was delicious. Going kayaking, swimming and ending the day with friends and family for a bbq. 💖💐🌟🍰🍹🎉🎈Thank you for all the birthday wishes! It was an amazing day filled with love and happiness, family and friends and I am truly blessed.Did this today!!!! Paddle boarding and it was awesome and tiring. I would do it again. ❤️❤️❤️Today’s adventures- sea kayaking and I love love love itWhat an amazing day yesterday was. We went to the gym the. The hubby and I went kayaking and found the perfect little spot and cuddled in the hammock then kayaked back. Ended the night with friends and a bonfire in the backyard. Perfect way to start September.Going to see the grandson today, and then off to work. Busy week head. Happy Monday!!!!Getting ready for bootcamp, I got this!!Almost 3 months away but I am back. Exciting things happening in 2020.Enjoyed some snowshoeing over the weekend on the girls getaway! #goalsI'm back and the pic is our Grandson and my Husband.Woohoo getting so close to the 230’s. Very proud of my hard work!Had to share so Maximus enjoyed some eggs too, lol. I love him so much. It’s 3 weeks post op for him, dental surgery and he is back to his beautiful happy self.This mornings breakfast, turkey bacon, eggs and tomatoes-Yum!!Throwback! The one in the pink is me in kindergarten!! Such sweet memoriesA beautiful walk around the pond.I am a photographer and today was this young ladies prom. Absolutely beautiful! Did it at the public gardens in Halifax, Nova Scotia.Hung out with my Godson tonight! He was showing me his Swedish berries. Love the loveOatmeal, hb eggs and an appleI love my hubby, Happy Father’s Day to my partner in crime and to the Father if my children who does the best he can and learns from his mistakes and always trying to be better. Xoxo Dinner and sunset with my soulmate.I truly loved this, someone posted on Facebook and every screen shot I did was positive and uplifting had to share. I hope you have a wonderful Sunday and an amazing Father’s Day if you are a Dad.Breakfast eggs, broccoli, feta and tomatoes! Fuel for the bodyHappy SundayGoing to the gym with my handsome hubby #gymtime #happinessWatching black belt test in HapkidoPlaying with filters while working from home!Tuna melts on whole wheat English muffins with a delicious salad; zucchini, cucumber, radish, onion, spinach, and tomatoA wonderful walk this eveningEnjoyed the women’s health and wellness show today and got henna art with my friend.Cauliflower, ground chicken and eggs! DeliciousThis mornings walk with MaximusReflecting in the last year and 3 months....WoohooHome resting and getting a whole lot of cuddles and LOVEYesterday was leg day leg press and calf raises lifting 170lbs!!!I made hubby and I am amazing salad and included a 1/4 cup 6 bean medley.Woohoo this happened this morning weight in!!!!Had a wonderful breakfast old fashioned oatmeal, half a banana, 1/2 cup pineapple and 2 slices of turkey bacon! Yum it was so good I forgot To take a pic! LolBeen awhile but was out for a walk with hubby, so hot and sunnyDid a disco light women’s self defence last night, keeping it hot and sweaty!! It was awesome.I put on a shirt I had on last summer; then my tummy stuck out but now it doesn’t and the picture doesn’t do it justice. Made me feel pretty good which made me revisit my face picture from last March And now. CelebratingCardio only today with some nice deep stretching, I don’t know if anyone else likes the sweaty high after a good workout but I LOVE IT!❤️off to the gym! Enjoying the sauna after I killed 659 calories weights and cardio!Love morning cuddlesHave a great hump dayNew day -everyday!A wonderful weekend with my sister! And my girls.Meant to post this earlier my walking partner todayHave a super Monday!Pretty happy with today considering the Kate start and the body pain I had going in. Still worked out and still went for a walk.Going out for dinner with my boys and hubby.Had a great night bartending tonight! Going to bed.My beautiful flowers from my hubby.Mid morning snack Greek yogurt and protein! Delicious and filling.Taking the chill off this rainy morning. I do love a fire.Good day and a positive daySalad with blackberries! Some natural sweetness. Yummy!!Woohoo! Hello 240’s!!! Finally broke through the plateau.Woohoo killed my workout!!! 1 hr average heart rate 136, calories burned 709 and distance 2.62 Miles.Out for a walk today with my boys and took pics for my Mother’s Day present. Feeling pretty blessed.Maximus got a haircut, nails and ears cleaned and a bath!Lunch! Bbq chicken breast with some mixed veg and rice.Did Zumba tonight! Awesome!!!!The view from our cottage over the weekend, a slice of heaven.My homemade crockpot chilli yum!!!Getting my sweat on! Have a groovy day!Start to an amazing weekend. Going to bed now lol at 2am.Morning snuggles! Starting the morning off right.Another awesome workout! 1 hour 542 calories!!!Great workout last night, wall squats and my legs are feeling it today!Happy hump day!Playing with my app before starting work, feeling happy and playful today! I wish I didn’t have to work but the bills don’t pay themselves.Enjoying my breakfastEarth day and date night with my hubby a great dayKilled my workout over 500 calories burned!!I truly have nothing but respect for my friends and family. I have struggled for years and never felt judged or less of a person because I was struggling with depression or death. I always felt loved and accepted. I really do feel blessed, God is amazing and my strength.Enjoyed a wet walk this morning with my fur baby. Love my MaximusJust made these! Used PB2 instead of peanut butter.My tomatoes yah!!It’s raining but it’s not snowing!!! Happy TuesdayI love my spinach chicken saladHave a happy Sunday!Good morning! Have a great day!!Happy Hump Day!!!! Weighed in this morning at 251.6lbs woohoo down again!!!!Going for a walk with my hubby for my break from working today.Happy Sunday, had another walk before the snow started.Had an amazing night with these ladies! Back in track today even if I am feeling a little rough, lol , self inflicted.Yah for Friday afternoon. Playing with apps while working from home hahahaJust finished a nice brisk walk with my dog, it’s cold out this morning below zero.Sorry forgot tonight’s dinner pesto homemade spaghetti with veggiesLunch-day 2 of challenge!Happy Easter! Broccoli, green onion, Spanish onion and Parmesan with veggies for breakfast.Happy Easter everyone being positive since the scale is going the wrong directionGood Friday morning lolLow carb tuna spinach and tomato wrap yum lunch done right!!Lunch!!! YumZucchini, beans, carrots, cucumber, onion, ground turkey and rice topped with cheese yeast and Mrs dash! Yummy!!!A delicious brunch tuna onion garlic cheddar spinach slow carb high protein wrap with 2 clementines Yum!!Happy Friday Afternoon! Hope your day is going well and reading this take a drink of water!Down 2.8 lbs!!!! Happy FridayGood Monday morning!!Love my Nanny!!!!! She was sad to have me leave but I’ll be seeing her again in a couple weeks!Staying with my Nanny and she is doing better. She had a small heart attack over the weekend but is doing much better. Great night of sleep and woke with an appetite. I love my Nanny with all my heart.My Nanny having a much better day xoxoxoPraying for my Nanny xoxoHappy Monday morningToday my oldest son passed his 2nd Dan black belt in Tai Jitsuand I am soooo proud. My family was all together and it was a great morning.Early morning walkGood Friday morning!Loving myself right today and back on trackHave a happy Monday!My boy leaves the hospital today! Better colour and happy to be leaving.Good morning, My sons update
His 2nd test came back negative for infection. The doctors are starting him on steroids today to treat the bowel as though it’s Crohn’s disease or inflammatory bowel disease to help with the bowels.
He is being sent for more X-rays today and some blood work to measure the inflammatory markers.
He is supposed to start the liquid diet today, apple juice, broth, ensure not sure how that’s going to go. He had nausea but no vomiting.
Colonoscopy on Monday.My son has a colonoscopy this morning at 10. I am so thankful he has stopped vomiting and is only fighting nausea so that this procedure can be five to help find out what is wrong with my boy. Thank you for the continued prayers.My son was put on diaudid it is better than the morphine but still not lasting between doses for the pain. He woke himself up again vomiting from the stomach cramps and pain. Still no food or drink day 3. Thank you for the prayers. They can’t do the colonoscopy until the pain and vomiting are under control.Update on my son, he had the cat scan and now waiting to see the doctor. He is having a colonoscopy this morning. Thank you please keep praying.Still rough and my son has been admitted. Colitis and he is on 2 antibiotics and the pain management seems to be getting better. Please keep praying. Thank you his gf is very worried about him too.Still here my baby being admitted. Trying to figure out what’s going on. Never felt more helpless. Please pray for health and strength. Thank youThe difference that 40lbs makes I know I’m not smiling in today’s picture but I am so proud of myself and I needed to see this to reaffirm to myself how hard I am working.What’s for breakfast?!Date night with hubby watched the movie 12 Strong m-amazing.On the road to recoveryI forgot how much I love spaghetti squash!Lunch was deliciousHad a hard workout but a great one. Had to push when I didn’t want to but I kicked butt! Calf raise 240!!!Thinking about my Mom xoxoxoxo I miss you and love youday 25 of my streak for "Log in and spin the SparkPoints wheel" earned 1/25/2018Eggs cheese and tomato for breakfast!Chest press, sitting 75lbs calf raise 210 lbs #strong #feelinggood #makingmuscledSecond time Snow Shoeing, 525 Calories burned!!Rough start to the day but I went Snow Shoeing again with my girl! First time Snow Shoeing!!All clean and fresh and ready for family photo session! A little bit of mascara to make me feel ‘prettier’ and make the eyes pop. Decided since I felt fluffy this morning to make me appreciate me and the hard work I am doing.Going out this morning for a wintery family photo session!A beautiful day, gonna sweat tonight!!Good night everyone!Breakfast of champions lol gluten free oatmeal and banana! Yum Happy hump day!!Have a blessed Friday and smile!A new day and working through it!Taking it easy today it’s a rest day, back to work and logging all good! Lunch welcome back salads!!!day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 12/26/2017Merry ChristmasNew headshots I did myself today! #lovinglife #lovingmyself #lettingmysparkshineGot my hair done!!! #BeforeAndAfterSeated leg press 190!!!! 3 reps 12
WoohooHad the best time Saturday night with amazing friends and so many laughs-exactly what I needed!!!I am thankful for my youngest Godson a mighty lion for Halloween. Thank you for your support.A friend lost her battle to cancer on Tuesday and the day that changed my life forever is a year on Remembrance Day when my Mom was diagnosed with end stage 4 Pancreatic Cancer and I am not functioning well at all. I have done a lot of crying and breathing and eating. What I wouldn’t give to hear her laugh or see her smile one more time....Hope everyone had a safe and happy Halloween yesterday. Maximus and I had matching outfits!Took pictures today! Out and about at different locations. Love this jobSeated leg press 3 reps 15 170 lbs PROUD heaviest yet!!Happy Monday!A new day a new start and refreshedVery stressful and hard week but I’m back and refreshedHappy Hump Day!!!Feeling a little sassy Have a fantastic Friday!!!!!Lost 3lbs of fat gained 1lb of muscle!!!!!
Talked and cried with my Mother. Beautiful view and a beautiful dayToday is a very difficult day, 6 years ago today my Mother took her own life at the young age of 54. I struggle with this but pray she has found peace. Keeping myself busy and will be visiting our place and talking with her later today. In my heart forever I will always love you Mother.Glow in the Park -did a 3km run/walk after I have already accomplished my workout this morning!! Awesome night. With my youngest GodsonSupper!Have a great day! Doug some cardio at the gym and then women's self defence class tonight!Feeling StrongFall is in the air this morning. Great walk though.My happy place! KayakingI love kayaking5km walk run on treadmill 42 minutes best time yet!!!!!Successful doctors apt today!!! 3 month check up Prediabetic-needed to lose 20lbs in 3 months. I lost 21.1lbs and my weigh in was 250.8lbs!!!! I go back in 3 months and need another 20 lbs. goal 230 lbs. I got this!!!! No medication blood 5.3! Total lost so far 37lbs, woohoo.A very wonderful day, our 8 year Anniversary of us being married and together for 14 years. My best friend, my soulmate and my partner in crime.Have a beautiful day and make the most of it!!!! No regrets!Finally happenedMonthly weigh in lost 6.5lbs I weighed in at 251.9lbs!!!! Total lost 34lns!!!! Woohoo still working towards my goals but it feels amazing. So proud of all my hard work.It's been awhile because of my knees, I decided to average 6 incline and was walking keeping my heart rate at fat burn for the first 25 then did 15 at cardio burn! Maxed out the incline even if it was for 2 minutes. Felt the high and was pretty proud!!!A gorgeous night for a kayak adventure on the lake!Today's delicious lunch salad! After kayaking of course! On the 9" plate!!Happy Monday!!!!Having a I feel yuk day and I feel bloated.....reminding myselfToday is my birthday and I will spend the day seeing people that I love! The morning with my girl and heading back home to my family. 41 today and it will be one of my best years, adventure and health!!My week has been amazing! Vacation with my Goddaughter and Sister. Hiking, trails, swimming and adventures.Enjoyed a 1 hr water treading and swim! The water was gorgeous.This mornings adventures Kayaking on Long Pond again and a swim! Maximus loves going out with me!!!Had an amazing weekend with one of my best friends. Kayaking, swimming, water park, walks along the beach, good food discipline and food prep and Drank lots of water!My one month weigh in
Officially lost 10.3lbs! And 6.75 inches!!!! Also in the 250's soooo proud and excited.is taking it a day at a time and one success at a time and very proud of myself.Already walked my dog and now sitting down for a delicious breakfast! Have a happy day!!Today's adventures kayaking and swimming! Love the summer so much.Didn't want to but I did! I wanted to go and eat but I didn't what did I do....I went to the gym even though I was grumpy and I didn't go out to eat after I came home and food prepped and I am good for the week!!!! Woohoo. It was an incredible moment for anyone who has been weak or doubted themselves you understand what I am saying!!!! Happy Saturday.Scale finally moved!!!! 260.3!!!!!! Body fat went down 1.1% in a week! Still injured but modifying my workouts to work for me. 12 April 2017 (left) 19 July 2017 (right) picture. So proud of myself for not giving up and pushing through.Scale hasn't moved but I do inches in 11 days and I can see the difference. I won't get discouraged!I have challenged myself to 30 day activity and I am on day 6 of doing something each day for at least an hour. Loving it and have put together highlights! So excited about this challenge with summer weather!!I ran/walked my first 5km today and now I have a time to improve on. I am very proud of myself!!!!So proud of myself!!!!! I can't even believe I am putting it out there but I really am changing my life for my life!My baby has his Grade 12 Prom today and I am so proud. Congratulations Ethan I love you so much.I received Volunteer Award 2017 for my district. I don''t do anything for recognition I love my community and I love the community centre.What a hard week 16yrs young, RIP Jesse the family will miss you xoxoxo My front yard tree in all its beauty I love fall and all the colours Mother Nature has to offerHiking and a photo session at Peggy's Cove Nova Scotia Waiting for my customers for photo session. Feeling pretty good. Went to the lake today and it was warm and beautiful. Sunset during a nights walk Awesome walk yesterday with wonderful friends! Hopewell Rocks Provincial Park New Brunswick Went to Ovens Natural Park, Nova ScotiaChebucto head lighthouse great walk Lol couldn't resist When the bubble starts to crumble be strong I surprised my Nanny today, I love her so much it was a wonderful day xxoo Walking with my dog!21 Dec 2014, with my Nanny,my heaviest and the picture that made me take control of my life
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