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My joints may be weak, but my will is strong. ðŸ˜
Had a good “weekend†(Wednesday and Thursday). Back to work Friday for me. Hope you all have a great day before your weekend starts.
T.G.I.F., again
Have a great weekend. There is no “one size fits all†in weight loss. You do YOU.
Have a great weekend. Enjoy your Saturday.
HVe a great Sunday.
Have a blessed day,
Remember, your ONLY completion is YOU.
10/1/18 70+ pounds lighter. One pound at a time.
It’s a brand new month. We now have 31 new days to be as on plan as we want to be heading into the holiday season, wishing you a positive, productive and goal reaching October.
Have a positive, productive, and goal reaching month.

Happy to have you join me. Have a terrific Tuesday.
Happy to have you join me. Have a terrific Tuesday.
We CAN make it happen. Have a terrific Tuesday.
Wishing you the power of positivity for your day. Have a wonderful Wednesday.
Have a positive and productive day.
A Thursday funny for those of us who tend to focus on our faults, instead of our strengths. I hope we all have a great day today.
A Thursday funny for those of us who tend to focus on our faults, instead of our strengths. I hope we all have a great day today.
Let’s all have a great day today.
If you believe it, you CAN achieve it. Have a fabulous Friday, Spark friends.
Yay! It’s Friday. Have a good one, Spark friends.
Have a great weekend. Enjoy your Saturday.
Have a great Sunday. Remember...
Have a great Monday. To begin our new work week...
New week, new opportunities. Let’s do this!
Today is a new day, let’s use it wisely. Have a terrific Tuesday.
Today is a new day, let’s use it wisely. Have a terrific Tuesday.
Enjoy your day. Let’s have a positive and productive Tuesday.
Nothing beats a failure but a try. As long as we are trying we will not fail. Have a positive and productive day,
Nothing beats a failure but a try. Let’s all keep trying until we succeed.
This is a good quote to remember, “We are not our yesterdays and are given the gift of today to change our tomorrows.†- Kim Malchuk
Happy day before Friday everyone. Have a positive and productive day.
Keep moving forward. Have a fantastic Friday.
Have a fantastic Friday.
Have a great weekend Spark friends.
Happy Sunday. I am definitely going with “just 10 minutes†for exercise today. Yesterday wiped me out.
It’s supposed to be a little chilly out today, ðŸ˜ðŸ˜hee, hee. It’s in the low 70’s. Still going to stroll around the exercise park, emphasis on stroll. Just to get some time outdoors.
I hope your Sunday is all you need it to be.
Happy Sunday. I am definitely going with “just 10 minutes†for exercise today. Yesterday wiped me out.
It’s supposed to be a little chilly out today, ðŸ˜ðŸ˜hee, hee. It’s in the low 70’s. Still going to stroll around the exercise park, emphasis on stroll. Just to get some time outdoors.
I hope your Sunday is all you need it to be.
Have a relaxing and peaceful Sunday.
Yesterday was exactly what I needed to revitalize for the week ahead.
Let whatever mistakes happened last week go as we work towards being our best selves today. Have a positive and productive new week.
Yesterday was exactly what I needed to revitalize for the week ahead.
Let whatever mistakes happened last week go as we work towards being our best selves today. Have a positive and productive new week.
Have a positive and productive new week.
Have a fantastic day and remember, keep moving forward.
Do your best and let go of the rest.
Every day offers a new opportunity to learn something new. Knowledge IS power.
Have a terrific Thursday. Remember knowledge IS power.
“Every day is not good, but there is something good in every day.†Make the effort to find the good in your today. Have a great Friday.
Hope you are having a fantastic Friday.
When you get frustrated, remember small steps can lead to big results. Have a great on plan as you want to be weekend.
When you get frustrated, remember small steps can lead to big results. Have a great on plan as you want to be weekend.
Have a great weekend.
Today is my rest day and I plan to do just that. Have a relaxing and recharging Dunday, Spark friends.
Have a relaxing and recharging Sunday.
Remember, it’s how you feel about your journey that counts. Use all the rest as motivation to keep moving forward toward your goals. Have a terrific week.
New week. New opportunities. Make them count.
Believe in your journey. More important believe in YOU. Have a great goal-reaching Tuesday.
Have a great, goal-reaching Tuesday.
I hope you have as stress free a day as you possibly can this wonderful Wednesday.
Have a less stressed kind of day.
I hope your week is going well.
I hope your week is going well. If not, there is still time to end it on a positive note. Have a terrific Thursday.
I hope your week is going well. If not, there is still time to end it on a positive note. Have a terrific Thursday.
Have a fantastic Friday.
Have a great day, Spark friends.
Enjoy, Spark friends.
Have a great Sunday. As we relaxing and prepare for the work week ahead, remember...![See this image larger]()
Have a relaxing day.
Another marvelous Monday is upon us. Wishing all a great day and a fantastic week.
Have a great week.
Have a terrific Tuesday.
Another day, more new opportunities to “get it right.” Have a terrific Tuesday.
Hello Spark friends, we are halfway through the work week. Just a Wednesday reminder...
Have a wonderful Wednesday.
Hello Thursday. Have a great day today.
Small Steps can, and do, lead to big results.
Just taking it one day at a time. Have a great Thursday.
Just taking it one day at a time. Have a great Thursday.
Let’s stay positive. Have a goal reaching Friday.
Have a positive and productive Friday.
Embrace the positive and have a great Saturday.
Have a relaxing, refreshing, and goal reaching day.
Happy Sunday.
Persistence not perfection will get us to goal. So this week, just remember...
Good Morning.
Happy Election Day Tuesday. If you can vote, I hope you will. Have a great day. These holiday times are hard, cut yourself a little slack and remember ...
Happy Election Day Tuesday. Have a great day today. If you can vote, I hope you will.
We just have to keep putting one foot in front of the other; that is how we will reach our goals. Have a wonderful Wednesday.
Here’s hoping today is one of the good ones. Happy Thursday.
Have a great Thursday.
T.G.I.F. Enjoy your day.
T.G.I.F. Enjoy your day.
T.G.I.F.
Have a great weekend. If you have 3 days off enjoy.
Wishing all a great weekend. If it’s a 3 day one for you, enjoy.
Today is my ‘rest’ day and after a hectic Veterans Day dale at Goodwill yesterday I am more than ready to relax and recharge for the week ahead. I hope your weekend is going well and that you do something today that brings you joy. Have a blessed day.![See this image larger]()

Have a blessed day.
If you have the day off, enjoy. If not, like me, don’t work too hard.
Don’t let the past determine your future. Keep moving forward.
If you are just starting your work week, have a good one. Enjoy your Tuesday.
Wishing U a successful day. 😊
Wishing you a successful day. Just remember...
Hello Thursday.
As long as we keep moving forward, eventually, we will get to where we are meant to be. Have a goal reaching day today.
Have a fantastic Friday.
Some weekend humor. Heading into the holidays just thought I would get my Christmas wish in early. Have a great weekend. Enjoy your Saturday.
Have a great Saturday and enjoy your weekend.
Have a blessed day.
During this hectic holiday week, remember to take some time for yourself. Have a good day today.
Have a great day today. Remember during this hectic holiday week to get in some ‘me’ time.
If you are like me you are deep in preparations to have a great Thanksgiving. Still, let’s take the time to appreciate the day we have, today. Have a terrific Tuesday.
Enjoy the second day of this holiday week. Have a terrific Tuesday.
I have today off so I am looking forward to my house smelling delicious as I fix my Thanksgive dinner all day today. ðŸ˜.
Whatever you are doing, I hope you have a great Wednesday.
Whatever you are doing Okay, have a wonderful Wednesday.
Enjoy your time with family and friends.
Enjoying the day. Hope you are as well.
Well, I have to work on this ‘Black Friday’. Definitely not looking forward to that. 😳. However, I had a great thanksgiving day that was fun and relaxing so I won’t complain too much. Have a great Friday. If you are out and about shopping be careful out there. Have a fantastic Friday.
Have a great Friday.
Have a great Saturday.
Enjoy your weekend.
week 17 of my streak for "Get 100,000 steps a week on my Fitbit. 1 time per week" earned 11/25/2018
Going back to the tried and true. Too many sugars and carbs. Back to what I know works. Hope you are having a great Sunday.
Good evening fellow Sparkers, I hope you evening is going well. I wanted to brag about an NSV. This one is especially meaningful as my autoimmune disease is progressing and causing me joint pain and swelling. I could have taken that as an excuse but instead I decided to let it spur me on. Remember, when we do our best, the rest will follow.
Happy Cyber Monday. I am glad I don’t have to participate in this madness. I will be working this evening but, yay, the are back to the regular hours since the Black Friday weekend even concluded yesterday.
So for all you Sparkers heading back to a full workweek, I hope it’s a good one for you. Have a positive and on plan as you want to be week. Keep moving forward.
Let’s all work on believing...
Wishing all a positive and productive week. Happy Cyber Monday.
We all know this but sometimes it’s good to be reminded...
Have a terrific day, today.
Seems like a good list for the mid-week hump day. Hope you have a wonderful Wednesday.
Seems like a good list for the mid-week hump day. Hope you have a wonderful Wednesday.
We CAN do this.
Remember, even baby steps can get you where you want/need to be. Have a thankful Thursday Spark friends.
Remember, positivity is always the best choice to make, even in negative situations look for the good.
Have a fantastic Friday. One more day until the final month of the year begins. Let’s keep moving forward and finish strong. Spark on!
Have a fantastic Friday.
Hello December. New month, final push to the new year. Let’s finish strong.
Positivity makes things happen.
Even baby steps can get you where you want/need to be.
Final Month of 2018...Let’s finish strong Spark friends.
December 1, 2018. Down 70+ pounds
Wishing you a wonderful Sunday. I’m just going to relax today because...
Have a wonderful Sunday.
Hoping this is the start of a great week. Remember...
The first full week of the last month of this year. I am sure we are all busy ‘doing’, but remember to keep working towards your goals during this busy holiday season. I hope you have a positive, productive, and on-plan as you want to be week. Stay strong, you CAN do this. Remember...
I hope your time today is well spent. Have a wonderful Wednesday.
Happy Tuesday.
Mid-week is here; hope yours is going well.
Mid-week already; I hope yours is going well.
Hope you are having a terrific Thursday.
Wishing you all good things for your Thursday.
Have a great, positive, and on plan day. Everything doesn’t always work out the way we want it to. Some days we just have to show up and say...
Have a fabulous Friday.
Keeping it short today. Got up late and playing catch up. I hope your day is going well Spark friends. Have a wonderful evening.
Good afternoon, Spark friends. I hope your day is going well.
Hope your Sunday is exactly what you need it to be. Have a great day.
A little humor to make you smile. Have a great Sunday.
New week. New possibilities. New opportunities. Wishing all a marvelous Monday.
New week. New on plan possibility’s. Have a marvelous Monday.
Maybe not immediately, however, if we keep moving forward and working on our goals, eventually...
Have a terrific Tuesday.
During this holiday season it’s go, go, go. Hurry up and wait. We get pulled in so many directions that I’m posting this as a reminder that it’s okay if we don’t want to do something. There is always tomorrow. 😊
During this holiday season it’s go, go, go. Hurry up and wait. We get pulled in so many directions that I’m posting this as a reminder that it’s okay if we don’t want to do something. There is always tomorrow. 😊
Hope your Wednesday is treating you well.
Don’t let yourself be discouraged either. Remember, slow progress IS still progress. Have a wonderful goal reaching day today.
Don’t be discouraged if yournjourney is not moving as fast as you think it should. Just remember...
While it sometimes doesn’t feel like it, this is true. So just keep moving forward. Me, I’m taking it one day at a time.
While it sometimes doesn’t feel like it, this is true. So just keep moving forward. Me, I’m taking it one day at a time.
The weekend is almost here.
Have a great weekend.
I am on a little stay-cation as I have family in town and I am busy playing tour guide 😊. Just stopping in to say hi and I hope your weekend is going well.
Have a blessed day.
Have a positive and productive Monday, As this busy week gets going today let’s try to remember...
Have a positive and productive Monday, As this busy week gets going today let’s try to remember...
Have a great week.
Happy Tuesday, ya’ll. It’s the last day of my stay-cation. Family leaves tomorrow and I can get back into my groove. If you day is going well, that’s good. If not, there is always tomorrow. Keep moving forward.
Happy Tuesday, ya’ll. It’s the last day of my stay-cation. Family leaves tomorrow and I can get back into my groove. If you day is going well, that’s good. If not, there is always tomorrow. Keep moving forward.
Back home and starvation is done. Have a wonderful Wednesday.
Back home and staycation is done. Those to get completely back on track.
Staycation is done. Back home and time to get completely back with my program. I’m looking forward to it, go figure. A healthier style of eating is more appealing to me now. That, in itself, shows how far I’ve come and I have no intention of ever going back to the way it was. Have a wonderful Wednesday fellow Sparkers.
There is some comfort in routine. Have a terrific Thursday.
After being away from my “normal†for a few days, I am finding that there is some comfort in routine. I am enjoying the return to my meal planning and portion control lifestyle. It’s good to know that where I am now is where I want to be with my lifestyle. I take comfort from the fact that I can stray (for a bit) but I can return my healthier way of eating without feeling like I failed in any way. Have a terrific Thursday Spark friends.
It’s finally Friday Spark friends, let’s make it a good one.
Hope your pre-holiday weekend is not too stressful. Have a great Saturday.
Have a great weekend.
Well I definitely overdid the Olive Garden work luncheon. However, I enjoyed every bite, yum garlic knots, 😆😆. Anyway, time to move forward. No regrets. It is what it is, but it becomes what I make it. That day is done and so is that behavior.
I hope you have an on plan as you want to be Sunday. Enjoy your day.
Have a blessed day.
Happy Christmas Eve. I hope you have a great week filled with all you wish for. Enjoy time with family and friends. If you are out and about, travel safe.
Happy Christmas Eve. Have a marvelous Monday.
I hope you are having or had a joyous and blessed Christmas Day.
Have a joyous, happy and blessed day.
Getting back on track and REALLY back on plan today. Have a wonderful Wednesday.
If you are like me, you strayed from your regular program and had a few too many sweets and eats.
However, each day is a new day with infinite on-plan opportunities. Embrace them. We can do this by taking it just one day at a time.
Have a terrific Thursday, a new day, a good day to “get it right.â€
Have a terrific Thursday.
Just saying hello and wishing you a great Friday. I know the holidays were rough, at least for some of us (me) but I hope you are finding your way back to healthy eating and exercise.
It has been challenging, but I am determined to win this battle.
Have a great on-plan as you want to be day.
I’m glad it’s Friday. Getting back on track is proving harder than I thought but quitting is NOT an option.
Happy Saturday, Spark friends. Have a great final weekend of 2018.
Have a great final weekend of 2018.
On the cusp of the new year, I wish you great success in reaching all your goals for 2019.
Have a great Sunday.
Our best is all that we can do.
Believe it and you CAN achieve it.
Happy New Year’s Eve. Fresh start, clean slate.
a new year, chock full of on plan possibilities. Let’s make our book best seller, shall we.
Happy New Year’s Eve.
January 1, 2019 - 23 pounds from goal.
Let go of the old and embrace the new...
Let’s make this our goal reaching year, whatever those goals may be.
This was suggested in several posts on Spark’s Facebook page. “Make a visual†of your weight loss journey. This is my version and I look forward to seeing the crystals drop in the ‘Pounds Gone’ jar all year long.
This was suggested in several posts on Spark’s Facebook page. “Make a visual†of your weight loss journey. This is my version and I look forward to seeing the crystals drop in the ‘Pounds Gone’ jar all year long.
This was suggested in several posts on Spark’s Facebook page. “Make a visual†of your weight loss journey. This is my version and I look forward to seeing the crystals drop in the ‘Pounds Gone’ jar all year long.


Las Vegas has decided to do winter this year. 😊. We are down in the low 40’s and man, that’s cold! However, in keeping with my mantra of finding the good, at least we don’t have snow, ice, or rain.
Wishing all a warm and wonderful Wednesday.
Start as you mean to go on. Have
Start as you mean to go on. Have a wonderful Wednesday.
Okay, ALL the holiday hub-bub is done. We get rid of the ‘junk’ and make way to return to our healthier style of eating. We make plans and we set goals and, most important, we forgive ourselves for what came before.
We move forward with new determination to achieve success in 2019. Not looking for perfection but working to make each day a little bit better than the one before. That is how we make this new year, our year.
Have a terrific Thursday of this very long, short work week.
Wishing you a terrific Thursday on this very long short work week. :)
Finally Friday. Getting back on track may feel difficult but this is how we will reach our goals this year. Remember there is nothing wrong with baby steps. Slow and steady can win the race. Have a positive and goal reaching day.
Happy Friday. Wishing you a positive and productive day.
I wish you all a lovely first weekend of the new year. I hope you are back in the ‘groove’ and moving forward with planning and purpose.
This describes how I feel about my journey. There may be some slip ups along the way but I will always keep moving forward.
Returning to where I was is NOT an option.
Have a great first weekend of the new year.
My rest day and I plan to take full advantage. Only exercise goal make my daily 13K steps. That all my friends. Relax and recharge the order of the day.
Have a fantastic Sunday, Spark friends.
If last week wasn’t all you wanted to be, this is a new week, new start, new opportunity for on plan possibilities. Have a marvelous Monday.
New week, new opportunities. Use them wisely. :)
One day down, 4 more work days to go. Hope your week is off to a good start.
I hope this proves to be true for both me and you. Enjoy your day.
Yes, we CAN. Have a wonderful day, today.
Have a wonderful Wednesday.


I am officially a senior citizen in all 50 states. Bring on the discounts! ðŸ˜ðŸ˜
Happy Birthday to Me. 65 years and grateful for every one.
Thank you for all the wonderful birthday wishes. Despite the injury, I had a good day celebrating with my sister. She has been flying out to Las Vegas for the last 19 years so that we can celebrate together. My birthday is the 10th, hers the 11th. So tomorrow we will celebrate her day.
I am very happy to be part of such a supportive and encouraging community.
I am...
Thank you for all the wonderful birthday wishes. Despite the injury, I had a good day celebrating with my sister. She has been flying out to Las Vegas for the last 19 years so that we can celebrate together. My birthday is the 10th, hers the 11th. So tomorrow we will celebrate her day.
I am very happy to be part of such a supportive and encouraging community.
I am...
This is a valuable lesson to learn and, if you already know, to occasionally remember.
Good afternoon. Happy Friday. Hope your day is going well.
Despite my I journey it has been a good birthday weekend. I hope yours is going well.
I hope you are having a great weekend. I think this sums it up very nicely.
I hope you have a great Sunday. Let’s forget the woulda, shoulda, coulda’s. Try to let go of our mistakes, forget the negativity, and the doubts and move forward with determination and positivity. We can do that...
Have a blessed day.
Well, another Monday; another new week. Let’s make it a good one, shall we.
New day. New week. New opportunities and on plan possibilities. Let’s make it a good one, shall we.![See this image larger]()
Have an on-plan as you want to be week. When you think about giving up, try to remember why you started and then keep moving forward. Me, I will never go back. #BeforeAndAfter
Hope you are having a wonderful Wednesday. Remember taking care of you is important too.
Have a wonderful Wednesday, Spark friends.
Good afternoon Spark friends. I hope you Thursday is going well. I’m not feeling good today so just a brief visit to spread some positive vibes. See you on the boards.

Have a great Saturday. If you have Monday off, have a wonderful 3 day weekend.
If you are struggling right now, as I am, remember quiting is not an option because...
Hope your day is going well. If you have a 3 day weekend, enjoy. If not, enjoy the time you do have.
Wishing you all that will make this day perfect for YOU. Have a blessed day.
As much as we want to blame external forces, it’s all internal. What we have done in the past is the reason for our journey now and what we do today and every day will determine whether or not we successfully reach our goals.
So, let’s keep moving forward, taking it one day at a time, and we will get there. Have a terrific Tuesday.
As much as we want to blame external forces, it’s all internal. What we have done in the past is the reason for our journey now and what we do today and every day will determine whether or not we successfully reach our goals.
So, let’s keep moving forward, taking it one day at a time, and we will get there. Have a terrific Tuesday.
Have a terrific Tuesday.
I hope your week is going well and you are accomplishing all the goals you set. Have a wonderful Wednesday.
Have a wonderful Wednesday.
😆😆😆. This was so me today. I ended up snacking on an ounce of cheese and a slice of wheat bread.
It’s Thursday, Spark friends. One day to go until the weekend. Stay strong and keep moving forward.
Have a terrific Thursday. Only one day until the weekend. Stay strong and keep moving forward.
It’s a good day. PT and Doctor’s visit both went well. Pain level down to a solid 3 so that’s progress. Walking more without the cane as well. I hope you all are having a fantastic Friday as well.
It’s a good day. PT and Doctor’s visit both went well. Pain level down to a solid 3 so that’s progress. Walking more without the cane as well. I hope you all are having a fantastic Friday as well.
Have a great weekend.
Have a blessed day. Enjoy.
Have a blessed day, Spark friends. Enjoy.
Hope you are having a marvelous Monday.
Good afternoon. I hope your new week is off to a good start. Remember, just take it one day at a time.
Eating you with my mantra...
Alway choose positivity. Have a terrific Tuesday. Yes. We. Can.
Hope you stay safe, wherever you are.
Enjoy the journey don’t wait until you get to your destination to celebrate. Small steps can and do add up to big results.
If you are affected by the arctic chill, travel safe and stay warm, Spark friends.
Rest if you must, but don’t you quit.
Do it to live, not just to lose.
Wishing you all a productive and goal reaching month. Whatever those goals may be.
I am getting back on track and will keep moving forward, My pledge for February...
New month, let’s make it a good one.
Happy Saturday.
Have a great weekend. Happy Saturday.
Happy Sunday. If you watch, enjoy the super bowl.
Here it is, Sunday again. I hope your weekend is going well and you are refreshed for the week ahead. If you watch, enjoy the Super Bowl.
Let’s get the week off to a good start. Have a marvelous Monday.
Have a great goal reaching week and let’s remember we can...
February 4, 2019
Remember, as long as we try, we will not fail. Starting over just means we didn’t quit. Have a terrific Tuesday.
Have a great, goal reaching day.
Happy afternoon fellow Sparkers.
However your week is going, just remember this. Personally, I would change it to “It will be what I MAKE IT to be.†Have a great, positive and productive day.
Hope you have a great day today.
The weekend is almost here. It has been a pretty good week. After being stupid and overdoing my return to exercise, I came to my senses and throttled it back and went back to slow and steady.
I hope you all had/are having a good week as well. Have a fantastic Friday.
Hope your week has been a good one. Have a fantastic Friday.
Have a great Saturday.
Thought this was a good one to share. Hope you are having a positive and goal-reaching Saturday. Spark on!
Have a great Sunday.
No matter how successful, or unsuccessful you were last week, go into the new week with a positive attitude. Wishing you a goal reaching new week. Just remember...
Have a great new, goal reaching week.
Wishing you all a successful Tuesday. Keep moving forward.
Have a terrific Tuesday.
Spark Friends, just in case no one has told you lately...
Spark Friends, just in case no one has told you lately...
Think about it.
Spark Friends, some encouragement for this fantastic Friday...
Spark Friends, some encouragement for this fantastic Friday...
Have a fantastic Friday, Spark Friends.
This, this is why I always try to lead with a positive attitude. Have a great weekend, Spark friends.
Have a great weekend,
Have a great Sunday
Happy Sunday. We CAN do this.
If you are off on Monday, enjoy the extra day. I like this analogy. Remember, there is no “one size fits all†in weight loss.
Have a great week.
Have a great Monday. If you are off, enjoy.
Have a great Monday. If you are off, enjoy.
I hope you had a great start to your new week. Have a great Tuesday.
Hope you had a great start to the new week. Have a terrific Tuesday.
I haven’t aced it, yet. But I’m making a pretty good effort. Have a wonderful Wednesday.
I am off s this is my plans for today. Have a wonderful Wednesday.
My Thursday point to ponder. Have a wonderful day.
My Thursday point to ponder. Have a wonderful day.
Las Vegas last night. Snow and 37 degrees! Steady with accumulation. This is NOT acceptable. 😂🤣😂🤣
I imagine this is quite a shock for those visiting right now.
Have a terrific Thursday.
Hope you are having a stress free as I t can be day. Happy Friday.
Have a great Friday, Spark friends.
Have a terrific weekend. Enjoy your Saturday.
New week. Seven new days of on-plan possibilities. It is the last week of February. Let’s make it our best one yet! Have a marvelous Monday.
Have a marvelous Monday.
Proud of this. My first 100K week since the January 8, accident. It took a while but I am slowly working my way back.
Wishing you a great, goal reaching day today.
Happy Tuesday.
My plan for this rest day. Have a wonderful Wednesday, Spark friends,
Have a wonderful Wednesday.
Hope you are having a positive, productive, and goal reaching Thursday.
Hope you are having a positive, productive, and goal reaching Thursday.
Have a terrific Thursday, Spark friends.
Have a fantastic Friday.
Today starts a new month. I will be writing a new chapter in my ‘book of life’. I wish you healthy and goal reaching month. Spark on.
Reminder to love myself at every stage of my journey.
Keep Moving Forward
3 years, 2 months. Down 75 pounds. Slow and steady works for me. #BeforeAndAfter
March 1st. 3 years, 2 months...75 pounds
I am going to try to make this first weekend of the new month as on plan as possible. Wishing you a great weekend as well. I will...
Have a great weekend and enjoy your Saturday.
Consistency; Determination; Persistence not Perfection will help us have a successful journey. Have a terrific Tuesday.
Consistency; Determination; Persistence not Perfection will help us have a successful journey. Have a terrific Tuesday.
I’m having a good day. Hope you are as well.
Happy Wednesday, Spark Friends. Have a great day.
Some Wednesday wisdom. Have a great day.
Some Wednesday wisdom. Have a great day.
Only a couple of days until the weekend. I hope you have had, are having, a good week.
Let’s keep moving forward.
Hope you are having a good day, Spark Friends.![See this image larger]()
Hello
Have a great weekend. Happy Saturday.
I am very glad that Daylight Savings began on my rest day. Don’t have a whole lot planned so I can nap if I want to. Have a great Sunday.
This is how I am feeling today. :)
Happy new week.
Happy new week. I am glad to be a part of this encouraging, supportive, and positive group. It helps me to have this sounding board. To know there are folks who “get it.†At the same time I know this is my journey to make and only I control whether it is a success or a failure.
Wishing you a good week, definesd on your terms not others expectations.
Spark On!
When you believe in yourself, you become unstoppable. I do and so I am.
Have a positive and productive Tuesday.
Enjoy your day. Positive vibes only.

Another reminder that the only person you need to be better than is the one you were yesterday. Your only competition is YOU. Keep Sparking friends. Happy Thursday.
Have a self-discovery kind of Thursday.
Have a great Friday, Spark friends.
Happy Friday. One more day til the weekend.
Good afternoon, fellow Sparkers. Hope your Sunday is going well.
Good afternoon. I hope you are having a great Sunday fellow Sparkers.
Good afternoon. I hope your day is going well.
Happy Tuesday afternoon.
I’m working on it. Have a great goal reaching Tuesday.
Keep moving forward,
Have a wonderful Wednesday.
Dentist at 8:30 am. Ear doctor at 2 pm. Busy day. Not looking forward to either appointment. 🙂. Wishing you all a great day today.
Happy Friday, fellow Sparkers. Here’s a SparkPeople funny...oh if only. 😆😆
It’s Friday people. Yay! Here’s your daily reminder...
Enjoy your Saturday.
Enjoy your Saturday.
Happy Saturday.
Have a great new week fellow Sparkers. Remember, keep moving forward.
After all this time, I have come to realize that...
HPoy Monday. Have a great new week.
Happy Monday. Have a great new week. (This is what I meant to say. 😊😊
Keeping it short and sweet today. Happy Tuesday.
Keeping it short and sweet today. Happy Tuesday.
Happy Tuesday, Spark friends.
In our need for swift results we sometimes forget to focus on all of our gradual changes. This is a pretty good visual. We are heading for the downside of our work week. Wishing all a positive and productive Wednesday.
Happy Hump Day. We are on the downside of the work week, finish strong.
Remember this and don’t let anyone, especially YOU, make you believe anything else. Have a terrific Thursday.
Have a terrific Thursday.
Just back from the dentist. Wisdom tooth and front tooth removed. Pain is kicking in. Took the antibiotics and about to take anti inflammatory. Ouch. Got to go to work this evening as well.
Nutrition plan up in the air as I cannot have anything hot (waaah, coffee) or too cold for the next 24 hours. Just stopped at the store and got mashed potatoes, jello, pudding and applesauce. yum, not. Oh well, it is what it is.
I hope your Friday is faring better.
Thanks for all the get well wishes after my dentist appointment post. Happy to report that I feel like 80% better and improving. Have a great weekend Spark friends, your support and encouragement touches me greatly. It’s nice to know that there is someplace I can be where they ‘get it’. Have a spectulsr Saturday,
Spark friends have a Saturday so good it makes all the other days jealous.
Have a spectacular Saturday. Remember this, BELIEVE this...
I hope you are enjoying your Sunday. I was finally able to move some stones in 2019. I am down 3 more pounds. Exactly 165 lbs and now only 17 pounds from my goal. It is indeed a good way to go into the new month.
Remember this, BELIEVE this...
Enjoy your Sunday. I certainly plan to do so.
It’s a new month. We now have 30 new days to make our journey a success. You do YOU. Wishing you all continued success on your journey to a thinner, healthier you.
It’s a new month. We now have 30 new days to make our journey a success. You do YOU. Wishing you all continued success on your journey to a thinner, healthier you.
Happy New Month. Let’s not be April fools. I wish you much success.
April 1, 2019, a work in progress.
Spark Friends, my wish for you in this new month. Have a positive, productive, and anything you need it to be Tuesday.
Spark Friends, my wish for you in this new month. Have a positive, productive, and anything you need it to be Tuesday.
Have a Sparktacular day my friends!
Have a great Wednesday. Spark Friends here is your mid week reminder...
Mid week wake up call...
Good afternoon. I hope your Thursday is going well. This is how we make our journey a success.
Good afternoon. I hope your Thursday is going well. This is how we make our journey a success.
Keep moving forward.
Keep moving forward and remember...
Have a great Saturday.
I wish you a relaxing and peaceful Sunday .
I hope you are having a peaceful Sunday.
I hope you are having a peaceful Sunday.
Wishing all a positive and productive week.
Spark Friends, have a wonderful week.
Have a terrific Tuesday, Spark Friends.
Happy Tuesday.
Let’s focus, shall we. 😊
It has been a good week for me. I hope for you as well.
It has been a good week for me. I hope for you as well. Have a terrific Thursday.
Yay, it’s Friday...
Good afternoon. I hope your day is going well. Yay, the weekend is just around the bend.
Wishing you a successful day and a great weekend.
Wishing you a great Sunday.
Good morning.
Have a great new week. While it is true that we must all make our own individual journeys, I am glad...
Wishing you a great new week.
Here comes Tuesday...make it a good one.
Wednesday. Only 3 days to the weekend. I hope you are having a successful week.
Wednesday. Only 3 days to the weekend. I hope you are having a successful week.
Have a good day, today.
Have a fantastic Friday, Spark friends.
Have a great Friday.
Good afternoon. I hope your Saturday is going well.
Well it’s actually afternoon but I slept through the morning. I hope you are having a spectacular Saturday. Whatever the rest of the day brings I hope it is good for you and you enjoy it to the fullest. Happy Saturday before Easter.
Major NSV. Going on vacation so I finally decided to give in and get a swimsuit.
The last swimsuit I wore was a size 22W. Yesterday, I got a size 14. The size 12 fit but the ‘girls’ were too much on display for my personal comfort so I went up a size. Nice way to go not my weekend. ðŸ‘ðŸ¾ðŸ‘ðŸ¾
Major NSV. Going on vacation so I finally decided to give in and get a swimsuit.
The last swimsuit I wore was a size 22W. Yesterday, I got a size 14. The size 12 fit but the ‘girls’ were too much on display for my personal comfort so I went up a size. Nice way to go not my weekend. ðŸ‘ðŸ¾ðŸ‘ðŸ¾
Have a blessed day. Happy Easter.
Have a blessed day. Happy Easter.
Happy Monday. It’s another new week. Seven days of on plan possibilities.
Just remember, whatever stress or situations you encounter this week, keep a positive attitude, keep working towards your goal and...
New week, new on plan opportunities. Remember...
This gets harder to do the longer our journey but keep moving forward and working towards your goals. Have a terrific Tuesday.
Just a reminder...
I know my choice...did you make yours? Have a wonderful Wednesday.
Have a great day today.
Good afternoon. Yay Thursday. One more day until the weekend begins.
Good afternoon. Yay Thursday. One more day until the weekend begins. Remember, nothing beat a failure but a try. As long as we try we will not fail.
Have a great day and remember...
Happy Friday. Just remember...
It’s a valid point. 😄😄. Have a wonderful weekend.
Happy Saturday. Have a great weekend.
I hope you have a great Sunday.
I hope you are having a great Sunday. It’s my rest day so I am...
Wishing you continued success on your journey. As we start our new week let’s all try to remember...
Have a terrific new week. Remember...
ALWAYS Choose Positivity
Make a choice, take a chance, make a change. Every day is a fresh start. Remember...
Enjoy your Tuesday.
It’s Wednesday and we are headed for the downside of the week. It’s a new month as well so let’s go forward believing we CAN do this people.
80 Pounds Down
I have hit another weight loss milestone, I have shed 80 pounds. Don’t let anyone tell you slow and steady won’t win the race. #BeforeAndAfter
June 1, 2019 - Still working towards goal
Happy New Month. Welcome May.
I want to say thanks to all of you who took time to comment on my weight loss post yesterday. Your support and encouragement are a big part of the reason my journey is so successful.
Have a positive and productive, goal reaching Thursday.
Have a positive and productive, goal reaching Thursday.
Have a fantastic Friday. Let’s keep it positive Spark friends.
Have a fantastic Friday. Let’s keep it positive people.
Let’s be mindful this weekend.
Let’s be mindful this weekend.
Happy Saturday.
Have a great day.
Have a blessed day.
My goals for this week. 😉. I hope you have a goal reaching week as well. Have a marvelous Monday.
And the week goes on...have a terrific Tuesday.
And the week goes on...have a goal reaching kind of day.
And the week goes on...have a goal reaching kind of day.
Happy Hump Day
Happy Wednesday. We are headed for the downside of our weekend. ![See this image larger]()
Let’s keep it positive. Hope your Thursday is all you wish/need it to be.
Have a great day, today.
Don’t dwell on past mistakes. Let’s keep moving forward, focused on our journey, and reminding ourselves...
Don’t dwell on past mistakes. Let’s keep moving forward, focused on our journey, and reminding ourselves...
Hello Friday.
To all the mothers out there, whether through nature or nurture, have a fantastic Mother’s Day. Enjoy your weekend.
Though my Mom has been gone for many years...
Have a great weekend. Whether through nature or nurture, happy MD to all the moms out there.
Hope you had, are having, a fantastic day.
Hello Monday. Looking forward to a kick-butt week.
Hello Monday. I am ready to kick butt this week. How about you?
Back to the drawing board. Time to sugar detox, again,
Have a great Wednesday.
Have a fantastic Wednesday.
Sending you all good vibes for this thankful Thursday. Wishing all a fantastic day.
Good afternoon, Spark friends. Hope you are having a terrific Thursday.
Happy Friday to all us “weird†folks. Have a kick-butt kind of day.
Have a fantastic Friday.
Have a great on plan and you want to be weekend. Enjoy your Saturday. Remember, as long as we try, we will not fail.
Have a great weekend.
If you believe it you CAN achieve it. Believe in yourself and you are halfway there.
On that note, I wish everyone a positive, productive and goal reaching week.
Have a great, goal reaching week.
Every day is a new chance to begin anew. You make mistakes, mistakes don’t make you. Have a terrific Tuesday,
Have a terrific Tuesday.
Let’s make a today a day we can brag about tomorrow. Have a wonderful Wednesday.
Wishing you the kind of day today that you can brag about tomorrow. Have a wonderful Wednesday.
Another week behind us. No looking at what is done. Look forward to what’s ahead.
Let’s close the chapter on yesterday’s ending and turn the page to write a successful beginning for this new week. Hope today is the start of a positive, productive, and goal reaching week for you all.
Have a great weekend. If you get Memorial Day off, good for you. Enjoy. If not, like me, make the best of the 2 days you do have.
If you’re off enjoy the 3 day weekend. If not, enjoy the 2 you do have.
If you’re off enjoy the 3 day weekend. If not, enjoy the 2 you do have.
This is all we can do. Have a great week. To those who recognize, happy Memorial Day.
If you recognize, happy Memorial Day. Have a great week.
Have a great rest of the week. Just take it one day at a time We’ve got this, people.
Welcome Tuesday. Hope you are having a good day.
Good Morning, Spark Friends. I hope you all have a wonderful Wednesday.
Good Morning, Have a wonderful day.
This is true. Persistence not perfection will get us to goal.
I am feeling confident enough to begin trying to reach my 100K steps a week goal again It ended when I had my accident in January and I have been slowly trying to regain the momentum lost while I was healing. It broke at 22 weeks. I have now attained the goal for 3 straight weeks. I want to see how long I can stay at this level and build the streak again.
As you begin your new day, remember...
As long as we try, we will not fail.
You do YOU. Remember...
You do YOU. Remember...
Have a great weekend so you can kick this new month off on a positive note.
Have a wonderful new month.
Hope this language isn’t too strong 😆ðŸ˜ðŸ¤£ðŸ˜†ðŸ˜ðŸ¤£
Have a great first week of June.
Have a great first week of June. Remember...
New week, new on plan possibilities. Have a terrific Tuesday.
I may not be completely here, YET...but I’m working on it. Have a terrific Tuesday.
I may not be completely here, YET...but I’m working on it. Have a terrific Tuesday.
Happy Wednesday. It’s my weekend and I am looking forward to a little relaxation. Exercise, eating right, and doing simple, enjoyable things like reading a good book, going to the library, and just keeping it stress free is the agenda of the day.
Wishing all an on plan as you want to be kind of day.
Happy Wednesday. Hope your day is a good one.
Have a terrific Thursday. Yesterday was good so I’m going for a repeat. Enjoy YOUR day as well.
Happy Thursday. Enjoy YOUR day.
Have a fantastic, goal reaching Friday. I had a nice little NSV Yesterday. I had, as we probably all do, a couple of drawers of clothes I had “grown out of†but was determined to wear again. Just for kicks, I pulled them all out to try them on. Imagine my surprise when most of the things were now too big. I only kept a few shirts but all the pants were too large, some way too large. Made. My. Day.
Have a productive and goal reaching Friday.
Liked this, a lot so I “borrowedâ€it from the Spark Facebook group. Food for thought. Have a great weekend.
Wishing all a great weekend. Try to work a little “me” time into your day.
It is my sincere wish that some of these days happen for you in the upcoming week.
Good evening. Hope you had a fantastic Sunday to start off the new week.
Happy Monday, Y’all. 🤗
Have a great week, Y’all.
day 907 of my streak for "Track food or water" earned 6/10/2019
day 141 of my streak for "Walk/Run 3 Miles per Day" earned 6/10/2019
week 4 of my streak for "Get 100,000 steps a week on my Fitbit. 1 time per week" earned 6/10/2019
Have a terrific day.
It’s MY weekend again and I am looking forward to it.
Got a nice little surprise today at work. I was Employee of the Month for May and it came with $25 GW bucks. I also reached my 1 year anniversary, that came with $5 in GW bucks. So tomorrow I go ‘free’ thrift shopping with my Goodwill bucks. Looking to find some good bargains on the company’s ‘dime’. 😊
Hope you have a wonderful Wednesday.
Have a Wonderful Wednesday. Sparkmon!
Some useful advice from The Spark Solution. I read this when I began my journey 3 plus years ago and just started to re-read it for motivation.
Have a stress free as it can be kind of Thursday. Keep moving forward.
Have a great Thursday.
Welcome to Friday. One day to go until the weekend. Have a positive and goal reaching day. Keep moving forward.
One more day until the weekend. Let’s make it a good one.
Enjoy your weekend.
Have a great weekend. WE. GOT. THIS...
As you begin this new week, stay positive and remember...
Good morning Spark friends. As we begin the new week, stay positive and remember that whatever you face...
YOU are, WE Are Enough.
Once my foot healed, at least as well as it’s going to, I restarted my 100K step goal. I feel good. This is week 4. Hoping to get back up to and surpass my prior streak.
Have a great Tuesday. Here’s a different way to think about Spring cleaning.
Have a good Tuesday.
Wishing you a day that gives you a reason to smile. Happy Wednesday.
Have a great Wednesday, Spark friends.
It’s the downside of the week and we are just a couple of days from the weekend. Stay strong and have a terrific Thursday.
Have a terrific Thursday.
June 20, 2019
Good afternoon. Here it is Friday again. I hope your week went well and you are heading into this first weekend of Summer strong. Mine had its ups and downs but I still had more good days than bad so I’m okay with that.
Enjoy your day and keep moving forward.
Good afternoon. Happy Friday and I hope your day is going well.
Have a great weekend.
Have a great weekend.
June 20, 2019. Ready for Summer.
Have a blessed day.
Have a great new week, Spark friends...
Wishing you a great new week.
Hope you are having a great day.
I hope you made some good choices for this wonderful Wednesday.
Hope you are having a great day.
Struggling lately. Decided to remind myself of just how far I have come and that slow progress IS progress. Have a terrific Thursday. We CAN do this. #BeforeAndAfter
Mid week. A slump for some, a hump for others. We CAN do this.
Have a goal reaching Friday. Only one day to go until the last weekend of June. Make it a good day.
Have a goal reaching day today.
Hope you have a great weekend.
Have a great weekend and a wonderful day today as well. Happy Saturday.
Every step forward is one step closer to my goal.
Have a blessed day. Enjoy your Sunday.
Have a blessed day. Wishing you all of these...
I am going to put this front and center as I begin this new day, new week, new month. Have a positive, productive and goal reaching day.
Happy Monday. New day, new week, new month. Make it count,
This is WHY.
Every step forward takes me one day closer to my goal.
Every step forward is one step closer to my goal.
Don’t let anyone else’s opinions about your journey become fact. You do YOU. Keep Moving Forward. Have a terrific Tuesday.
Don’t let anyone else’s opinions about your journey become fact. You do YOU. Keep Moving Forward. Have a terrific Tuesday.
Wishing you an on plan and productive day today.
Today is a good day to have a good day.
Good morning. Today is a good day to have a good day.
Have a great Thursday. For all in the USA happy 4th of July.
Have a great Thursday. For all in the USA happy 4th of July.
If you had the day off, I hope you enjoyed your holiday.
Have a great Friday. Remember, always was and it always will be about...
I hope you enjoyed your holiday. Have a goal reaching Friday.
Here are a few tips to help us get through the weekend. Have a great Saturday.
Have a great weekend. Happy Saturday.
Have a great Sunday, Spark friends.
Have a great Sunday.
Still working on it. Wishing you all a successful week.
Wishing you a very successful week.
Hope you have a terrific Thursday. Just a reminder...your only competition is YOU.
Had a nice NSV at work yesterday. One of my co-workers complimented me on my weight loss. She has never seen me at my highest weight, since I have only been there a year. However she has seen my progress over the last year and said I looked wonderful.
Today is my ‘rest’ day and I plan to do just that. Have a wonderful Wednesday.
Good afternoon. I hope everyone is enjoying their day.
It’s back to work for me. I hope your Friday is going well.
Good evening. I hope your Friday is going well.
Good evening. I hope your Friday is going well.
Wishing you a great weekend.
Wishing you a great weekend, Spark friends.
Have a great Sunday and as we head into a new week, remember...
Good evening. Hope your Sunday went well. I am having a good day.
Good morning. New week, same on plan opportunities. Have a positive, productive, and goal reaching Monday.
Happy Monday. Have a goal reaching day.
Have a terrific Tuesday. 😊
Have a wonderful day. Enjoy your Tuesday.
It’s my weekend, again. No plans for the next two days but I will get in my exercise, despite the 110 degree temps.
Remember, there is no shame in needing to “begin†again.
Just keep moving forward.
Nothing beats a failure but a try. As long as we try we will not fail.
Wishing you the best the day can offer.
Have a “Good†day.
It’s really hot here, but somis my drive to succeed. Have a terrific Thursday
Keep Moving Forward.
Have a phenomenal new week. We CAN do this.
Have a phenomenal new week. We CAN do this.
Have a great weekend. Wishing you the best your Saturday has to offer. Enjoy your day.
Have a great weekend. Enjoy your Saturday.
Have a blessed day.
Hope you have a blessed day. Enjoy your Sunday.
I hope today is the start of a great week. Spark on!
Have a great week.
For me, this is the absolute truth. No matter how much I have lost, have to lose, or when I get to goal, nothing is more awesome to me than my every improving health numbers. Have a terrific Tuesday.
For me, this is the absolute truth. No matter how much I have lost, have to lose, or when I get to goal, nothing is more awesome to me than my every improving health numbers. Have a terrific Tuesday.
Second day of my work week...so far, so good. Have a terrific Tuesday.
Good morning Spark friends. Have a great day. My Wednesday mantra...
Have a fantastic Wednesday.
Thought this should be shared.
Today’s Tip
We all have slip-ups and make mistakes. Don’t let those setbacks derail your progress!
Take two steps forward for every one step back and you’ll get there.
Spark Coach
Only a couple of days until the weekend. Let’s finish strong.
Have a fantastic Friday to lead into your on plan as you want to be weekend. Enjoy your day.
Have a fantastic Friday to lead into your on plan as you want to be weekend. Enjoy your day.
Hope you are having a fantastic Friday.
The weekend is upon us. I hope it is a good one for you. Enjoy your Saturday.
I hope you have a great weekend.
It’s Sunday, again. Another week winding down a new work week about to begin.
I hope you had a good weekend. Have a relaxing and recharging Sunday to set you up right for the week ahead.
Remember, your only competition is YOU.
Don’t wait to reach your destination before celebrating, celebrate every milestone, no matter how small because it’s proof of your successful journey. Have a great new week. As for me...
is Inhope your week started off well.. have a positive and productive Tuesday.
Don’t let someone else’s perceptions become your reality. Don’t let other’s opinions of how your journey should be have any purchase in what you want it to be.
Keep moving forward not looking back because we are NOT going that way. Always, you do YOU and remember...
Slow and Steady is definitely winning MY race.
Happy Wednesday. I am 10 pounds from goal. :)
#BeforeAndAfter
#BeforeAndAfter
August 2019 - 10 pounds to go.
New month. Lot’s of on-plan possibilities. Let’s make them count. Have a terrific Thursday.
Have a terrific Thursday. Let’s start the month off strong, shall we?
It certainly feels this way. 😆😂😆😂. Hope your Friday goes as fast. Enjoy your day.
Have a great Friday.
Just stopping by to say, I wish you a wonderful, goal reaching day. Enjoy your Saturday and your weekend as well.
I hope you enjoy your weekend. Happy Saturday.
Have a blessed day. Enjoy your Sunday. As we begin a new week remember...
It’s Sunday again. Time to start our new week. Hope it’s a good one for you.
Thoughts for a new week. Hope it’s a good one.
Happy new week.
Good Morning. Have a great Tuesday. If the answer is no, then change it.
Have a great, positive and productive Tuesday.
We are on the downside of this week. I hope it is going well for you.
Have a terrific Thursday. Every day I choose to keep moving forward is a successful one for me.
Have a terrific Thursday. Every day I choose to keep moving forward is a successful one for me.
Have a great day before the weekend begins.
Have a great, last day before your weekend starts, Friday.
Have a positive, productive, and goal reaching week, Spark friends.
Happy Sunday.
day 69 of my streak for "Exercise for at least 30 minutes per day" earned 8/12/2019
Have a great week. Keep moving forward. If you need to...
Happy new week, Spark friends.
Happy Tuesday. Have a great, goal reaching day.
Have a terrific Tuesday.
Always choose to be positive. Happy Hump day.
Persistence not perfection.
Have a good day.
WooHoo! One more day ‘til the weekend. Make it a good one. Spark on!
Have a great Friday.
I hope you have a good weekend.
Not feeling it today but I will keep moving forward.
Another 7 days of on plan possibilities. Have a good week.
And so we begin, anew. Have a great week.
A little Tuesday humor. This would so be me. 😂😆😂😆
Have a terrific Tuesday.
Have a wonderful Wednesday.
Have a wonderful Wednesday.
Only a couple of days until the weekend. Hope you are having a good week.
I believe no one grows in comfort. Have a fantastic Friday.
It’s back to work Friday for me. I hope you have a great day.
Have a great weekend.
Have a great weekend.
Have a great weekend.
Wishing all a great, goal reaching week. Spark on! No matter how it pans out, even if you are just starting your journey, you are still here so just remember to...
Wishing all a great, goal reaching week. Spark on! No matter how it pans out, even if you are just starting your journey, you are still here so just remember to...
Have a positive and goal reaching new week.
Keep moving forward. We CAN do this.
We CAN do this.
Good afternoon, Spark friends. I hope your week started off on a positive note. Remember...
Good afternoon, Spark friends. I hope your week started off on a positive note. Remember...
Hope you are having a great Wednesday.
This. Have a goal reaching Thursday.
Have a spectacular Thursday.
When all is said and done, this says it all.
Have a fantastic Friday.
The ability to pick ourselves up and keep moving forward determines the success of our journey. Have a great weekend.
Have a wonderful weekend.
Almost there. Nothing wrong with slow and steady.
Positivity is a choice. One I try to make, every day.
Thank you for all your support and encouragement for the post I did on my journey. It was greatly appreciated. Have a positive, productive, and goal reaching week.
Have a wonderful Sunday and a great, goal reaching September.
Happy Labor Day. For all who celebrate enjoy, you who don’t enjoy your day as well :)
Happy Labor Day. If you are off have a wonderful day. If not, enjoy your Monday anyway. :)
Hope your back to work Tuesday is going well.
Happy back to work Tuesday. Have a great rest of the week.

Hope you are having a great Thursday.
istill on the Staycation. Hope you enjoy your Friday and have a great weekend.
Still enjoying my staycation. Just checking in to say have a fabulous Friday and a wonderful weekend, Spark friends.
Happy Saturday.
Happy Saturday. Enjoy your day.
Welcoming on the new week. staycation over. Ready to get back on plan and back on track.
Yes. I. Can.
My staycation is over and a good time was had by all. Relatives and friends are heading home and I am ready to be 100% back on plan. I won’t regret my choices for the past week but I am more than ready to make better ones. Have a great new week.
New week. Back to my on-plan behavior. Time to refocus.
New week. Time to reset and refocus.
Wishing you a terrific Tuesday.
Wishing you a wonderful Wednesday.
Good morning Spark friends. I hope you had a restful Wednesday. I did. I abstained from social media and TV for the day and just read, exercised, and ate the day away. It was all portion controlled so I am not worried about any residual damage.
Looking forward to another relaxing day today as well. I wish you all a positive and productive Thursday. I hope you reach all your goals.
Today is going to be a good day. How do I know? That’s my plan :)
Have a fantastic Friday. Positivity is always a choice you get to make. Remember...
Positivity is always a choice.
It’s the weekend, again. Have a fantastic day and If you are tempted to binge just think about this.
It’s the weekend, again. Have a fantastic day and If you are tempted to binge just think about this.
It’s the weekend, again. Have a fantastic day and If you are tempted to binge just think about this.
Wishing all my Spark friends a positive productive and goal reaching new week. “If you believe it, you can achieve it.†Go for your goals.
Wishing all my Spark friends a positive productive and goal reaching new week. “If you believe it, you can achieve it.†Go for your goals.
Hope you are having a great day.
Okay people, let’s do this. Have a great day.
Okay people, let’s do this. Have a great day.
Let’s make it a good week, shall we? Keep moving forward.
Hope you have a great Tuesday. Whatever this day throws at you though, just stay strong, do your best and remember...
Hello, hope you are having a good Tuesday.
Happy Wednesday afternoon. Hope you are having a good day.
Good afternoon. I hope your Wednesday is going well.
Have a terrific Thursday. Keep in mind, baby steps can, and does, lead to big results.
Have a terrific Thursday.
Hello Friday. The weekend is only one day a way and I hope you all had a good week. If it was not as successful as you hoped, just keep trying and...
Finally Friday. Just a few brief hours to the weekend, I hope you week went well.
The weekend is here. If you are off enjoy. If not, don’t work too hard. If you are tempted to binge, remember your WHY and let it guide you into making the best choices possible. Keep moving forward and have a great Saturday.
Have a great weekend. If you are tempted to binge.
Happy Sunday. Today I am feeling...
Good evening, Spark friends. I hope you had a great Sunday. I enjoyed my day and am relaxed and ready to start the new week.
A little Monday humor for you 😆😆. Seriously though, I wish you a great, positive, and kick-butt kind of new week. Spark On!
Have a great Monday and a kick-butt new week.
Wishing you a goal reaching day. Happy Tuesday.
Have a great, goal reaching Wednesday.
We are heading for the downside of our week and into our weekend. I hope it has been a good one for you.
We are heading for the downside of our week and into our weekend. I hope it has been a good one for you.
Monday I went to the Sketcher’s Outlet and purchased two pair of walking sneakers. Today I went on my first ‘official’ outside, park walk.
I have been walking outside but this is the first time I went to the park and did my 2 mile walk. It was beautiful.
Monday I went to the Sketcher’s Outlet and purchased two pair of walking sneakers. Today I went on my first ‘official’ outside, park walk.
I have been walking outside but this is the first time I went to the park and did my 2 mile walk. It was beautiful.
Monday I went to the Sketcher’s Outlet and purchased two pair of walking sneakers. Today I went on my first ‘official’ outside, park walk.
I have been walking outside but this is the first time I went to the park and did my 2 mile walk. It was beautiful. Not back for being in the heart of Las Vegas. 😊
Monday I went to the Sketcher’s Outlet and purchased two pair of walking sneakers. Today I went on my first ‘official’ outside, park walk.
I have been walking outside but this is the first time I went to the park and did my 2 mile walk. It was beautiful.
Another new day. More opportunity to “get it right.” Have a terrific Thursday.
When we make choices that help us create a happier, healthier life that’s when we become winners. Have a terrific Thursday.
Good afternoon. Happy Friday.
I hope you are having a wonderful day.
Have a great weekend.
It’s Sunday. Relax and recharge for the week ahead. Have a fantastic day.
I hope you are relaxing and recharging for the week ahead.
Have a great, on plan as you want to be week. As you begin your new week remember, it doesn’t matter what others think or feel, you do this for you and YOU are worth it.
New week. Final day of September. I hope you have a fantastic Monday.
A new day. A new month. We have 31 new days to set new goals, and then crush them. Have a terrific goal reaching Tuesday.
Don’t You Quit
Wishing you all a goal reaching new month.
October 1, 2019 - My goal is just a little closer.
October 1, 2019 - Almost there.
Moving right along; midway through our week. I hope it is going well.
Moving right along; midway through our week. I hope it is going well.
Good Morning, Spark friends. I talk a lot about baby steps because I believe they can and do lead to big results. Today I was reading one of my old journals. This may be my last journey, but I have had many before. 😊. I found this page in the journal.
It’s just a reminder, once again, that slow and steady can win the race.
Have a terrific, positive, productive, and on plan kind of day.
Two more days until the weekend. Hope you are having a goal reaching week.
It’s back to work Friday for me. Enjoy your day.
Well my “weekend†is done. It’s back to work Friday for me. I hope you all have a fantastic day.
Welcome to the weekend. Sometimes weekends find is acting on less than on plan behavior and sometimes undoing our good week. This weekend I am going to try control, alt, delete as my weekend scenario. Have a super Saturday and enjoy your day.
I am sick but working on getting better. Hope your day is going well. Happy Sunday.
I am not feeling well but I will keep moving forward. I hope you are having a good Sunday.
Have a great week. I’m still sick but I am also still here. Have a marvelous Monday.
Feeling a bit more human today. Hope you are having a wonderful Wednesday.
Hello. I am finally starting to feel ‘human’ again. I hope your week is going well. Mine not so much. I am slowly but surely getting better. I have a doctor’s appointment next week. Hopefully, I will be more improved by then. I hope you are having a wonderful Wednesday. Spark On!
Happy Thursday.
Finally Friday.
Finally Friday. I hope it’s a good one Spark friends.
Have a great weekend, Spark friends.
New week. I am ready to face whatever it brings. Not 100% , yet, but I’m getting there. Let’s all keep working on making this the best week it can be. Meeting our on plan goals and making it a positive and productive week.
Have a positive, productive and goal reaching week.
Persistence not perfection will get us to goal. Have a positive and productive, on plan kind of Tuesday, Spark friends,
For this week whatever has been happening, good or bad, let it go and keep moving forward. Have a wonderful Wednesday as we move towards the downside of the week,
I hope you had a good Wednesday.
Happy Thursday. I hope you are having a great week.
My thought for today. Have a fantastic Friday, Spark friends.
The weekend is right around the corner. Make the best of your Friday to start it off right.
Or Tea. ðŸ˜. In either case, enjoy your Saturday. Wishing you an on plan as you want to be weekend.
Happy Saturday.
Have a great Sunday.
It’s a new week. The mistakes of the past are just that in the past. We have 7 new days to improve, plan, and make it a successful week. So...
It’s a new week. The mistakes of the past are just that in the past. We have 7 new days to improve, plan, and make it a successful week. So...
Okay! New week. We get 7 days for on plannpossibilities. Let’s get moving.
Good afternoon. Hope your day is going well.
Good afternoon. Hope your day is going well.
Good afternoon. Hope your day is going well.
It’s my weekend and I am looking forward to not working. :)
It’s my “weekend†and I am looking forward to my 2 days off. Have a wonderful Wednesday, Spark friends,
Have a great Thursday.
Have a great Thursday everyone.
Have a fantastic Friday. I hope you don’t encounter too many splinters today.
Don’t. You. Quit. Remember, as long as we try we will not fail.
Don’t. You. Quit. Remember, as long as we try we will not fail.
So how I am feeling today. :). Have a great weekend, Spark friends.
I hope you have a wonderful Sunday.
Have a relaxing Sunday and an on plan, goal reaching new week.
I cannot believe there is only 4 days left in October. Right now, thanks to being sick and needing to lose the “sick days†weight I gained, I am at the exact same weight I was at my October 1 weigh in. Hopefully, maybe, I can lose at least something over the next 4 days.
If not, in my book, maintain is better than a gain.
Enjoy your day.
Putting on my “positive pants†and looking forward to a kick butt kind of week. Have a marvelous Monday.
Have a great new week.
Good afternoon. I hope your Tuesday is going well.
Good afternoon. I hope your Tuesday is going well.
Good afternoon. I hope your Tuesday is going well.
It’s Wednesday. There are only two more days to October. We are on the downside of the week and Friday’s coming up fast. All good reasons to hang in there. I wish you whatever you need to have an on plan kind of day.
It’s Wednesday. There are only two more days to October. We are on the downside of the week and Friday’s coming up fast. All good reasons to hang in there. I wish you whatever you need to have an on plan kind of day.
Have a great Wednesday.
Have a terrific Thursday. For all who partake...
For all who partake...Happy Halloween.
I am just taking it one day at a time.
Happy 1st day of November.
Have a terrific weekend. Enjoy your Saturday.
Have a lovely Sunday.
Wishing you all an awesome Sunday.
Good afternoon. I hope your Monday is going well.
Good afternoon. I hope your Monday is going well and that you have a positive and productive week, Spark friends.
Good afternoon. I hope your Monday is going well and that you have a positive and productive week, Spark friends.
Tuesday...one day down, 4 to go. Hope your week is going well so far.
Tuesday...one day down, 4 to go. Hope your week is going well so far.
Tuesday...one day down, 4 to go. Hope your week is going well so far.
Have a wonderful Wednesday. As for me, I am going to enjoy my “weekend”.
Have a positive and productive Thursday. I am rooting for you, Spark friends.
Have a terrific Thursday.
Finally Friday. Most are heading for their weekend; I am heading back to work. Wishing all a great, goal reaching day.
Happy Friday.
Have a great weekend, Spark friends.
Have a great weekend, Spark friends.
Have a great weekend.
New week. New day. Lots of new on-plan opportunity. Let’s get it done...
Happy Monday. Have a positive and productive week.
I had 22 weeks in before my January accident. It took a while but I resumed my progress and I am very proud of this streak.
Since resuming it is now 26 weeks, 100K steps, and still going strong.
Today I can, and I will. How about you? Have an on plan and productive Tuesday.
Have a positive and productive Tuesday.
Good afternoon, I hope your day, your week, is going well. I am keeping it positive and planning to finish strong. Have a wonderful Wednesday.
Good afternoon, I hope you are having a lovely day. I am enjoying mine.
Designating today a rest day. Have a great Thursday.
Positivity is ALWAYS the right choice.
Sometimes you just gotta rest. For me today is that day. Wishing all an on plan as you want to be Thursday.
May today be one of your best.
HVe a fabulous Friday.
Another new week folks. We are not robots. Therefore we are not perfect. However, if we are consistent in our efforts, we will reach our goals. Gonna say it again and you are probably sick of hearing it but “persistence not perfection will get us to goal.†Have a great week and..l
Enjoyed my Saturday. Hoping for a repeat for Sunday.
Have a good week. Last one for me before I fly back East to visit family and friends. Going strictly low carb, high protein this week. Want a cushion against the holiday feast. 😉. Wishing all an “on plan as you want to beâ€week. Keep moving forward.
Have a good week. Last one for me before I fly back East to visit family and friends. Going strictly low carb, high protein this week. Want a cushion against the holiday feast. 😉. Wishing all an “on plan as you want to beâ€week. Keep moving forward.
It’s a brand new week. Let’s make it a good one.
Heading out to work now. How you day went/is going well.
Wishing won’t make it so but working on it will. Every step forward is one in the right direction so keep moving forward. Have a wonderful Wednesday, Spark friends.
Wishing won’t make it so but working on it will. Every step forward is one in the right direction so keep moving forward. Have a wonderful Wednesday, Spark friends.
Have a wonderful Wednesday, Spark friends.
If we believe it, we CAN achieve it.
This is what the support and the encouragement of the Spark community does for me. I wish you the very best of whatever your day offers. Happy Thursday.
Have a terrific Thursday.
Good morning. This is my last work day before I go on vacation. It hasn’t started yet but I’m looking forward to it being over already. 😊. Have a fabulous Friday, Spark friends.
Hope you are having a good day today.
Have a great weekend.
Heading out for the Airport. Have a greatnholiday week and happy Thanksgiving.
Heading out for the Airport. Have a great holiday week and happy Thanksgiving.
Good morning. I hope your Wednesday is going well. I am visiting my brother in Maryland and this has been my walking path for the last two days. I am loving it. Las Vegas doesn’t have this type of scenery in the city.
Wishing all of you, my support system in this journey, a lovely day. Eat, drink, and be merry for tomorrow we go back on plan. ðŸ˜
I hope you have a wonderful day.
Well, Thanksgiving is done. Enjoyed the love, communion, and fellowship with family and friends, a spectacular meal as well.
Now I am ready to get home, back to the familiar, and back on plan. Actually, I am looking forward to it. I hope you enjoyed your holiday as well. If you are out shopping, enjoy and be safe. It’s a take it easy day for me. About to head out for my final walk along the waterway.
Be well, God bless. See you on the boards.
If you are out and about, be safe. Have a fantastic Friday.
I gained back all the weight I had lost for the month over the past holiday week. The additional carbs and sugar were definitely my downfall. However I am backon track. I have 30 new days to make a positive difference and I plan to use them well.
It’s the final month of 2019...let’s Finish Strong.
I gained back all the weight I had lost for the month over the past holiday week. The additional carbs and sugar were definitely my downfall. However I am backon track. I have 30 new days to make a positive difference and I plan to use them well.
It’s the final month of 2019...let’s Finish Strong.
New month. Same goal...to finish 2019 strong. Have a great Sunday.
December 2, 2019. Hello 2020, here I come.
December 2, 2019. Hello 2020, here I come.
Hello Monday.
Good afternoon, fellow Sparkers. I have you are having a terrific and goal reaching Monday. It’s back to work for me but I am looking forward to getting back to my ‘normal’ routine. Keep moving forward.
Made it back into the work routine yesterday. Busy but not overwhelming. Moving forward into Tuesday with an expectation of having a positive,productive, and on plan kind of day. Wishing you the same. Spark on!
Good afternoon. I hope you are having a terrific Tuesday.
Good afternoon. Have a wonderful Wednesday
Let’s have a get it done kind of Thursday, Spark friends. Enjoy your day.
Have a terrific Thursday.
Back to work Friday for me. I hope your day is going well, Spark friends.
Back to work Friday for me. I hope your day is going well, Spark friends.
Back to work Friday for me. I hope your day is going well, Spark friends.
Happy Weekend, Spark friends. If you are out and about shopping for Christmas and the holidays, stay alert and be safe. Enjoy your Saturday.
Happy Weekend, Spark friends. Enjoy your Saturday.
Enjoy your Sunday.
Enjoy your Sunday. Have a pleasant day.
Went into work last evening and there were 3 boxes of bakery goods from donuts to sourdough bread waiting to be eaten. Free to all. This is when planning works folks. I had my mini apple pie bites and coffee with me and I sat down, joined in and ate my pre portioned snack. Victory was mine. Have a great new week, Spark friends.
A Monday funny. Seriously have a great week and a marvelous day.
Wishing you all you need to make today a positive and productive one.
Wishing you all you need to make today a positive and productive one.
Have a terrific Tuesday.
Wishing you a wonderful Wednesday. We are headed for the downside of our week. Mine is going pretty well. I hope yours is as well. Keep moving forward.
We are heading for the downside of our week. Have a wonderful Wednesday.
Looking forward to a ‘light’ exercise day,
Finally Friday. Hope it’s a good one for you.
Have a great weekend. Remember keep moving forward. Just keep trying to have one good day at a time and, eventually, they will all add up to successful weeks, months, years, and goal.
As for me, sometimes...
Happy Saturday. Have a great weekend.
Hi Ho, Hi Ho It’s off to work I go. :) Wishing all a fantastic day.
Have a positive, productive and goal reach8ng day,
Wishing you all a positive, productive and goal reaching kind of day. Choose joy. 😊
Planning to do some holiday baking on my “weekend†so I can take the goodies in to my co-workers on Friday. This is where not really having a sweet tooth is going to pay off, big time. 😆😆
Have a wonderful Wednesday, Spark friends,
Exactly one week to Christmas. Are you ready Spark friends?
All my baking is done and my day of rest has begun. Have a terrific Thursday.
Happy Friday. Heading into the final weekend before Christmas. I hope your holiday planning is going well.
Finally Friday. We are heading into the final weekend before Christmas. I hope your holiday preparations is going well.
The weekend is here. I hope you have a positive and productive one. Happy Saturday.
Have a fantastic weekend.
Hope you can find some me time in this busy, hectic Sunday.
Hope you can find some me time in this busy, hectic Sunday.
Happy Holiday week.
Enjoy your day. I hope it’s not too hectic.
The next two days are mine to enjoy. I am going to read, relax, and just let it be. Enjoy your day. I hope it is not too hectic for you.
Wishing you and your family a blessed, happy, and magical day.
Wishing you and your family a blessed, happy, and magical day.
Wishing all my Spark friends a blessed and happy day.
Back to normal. I am so ready to...
I hope you had a lovely Christmas day. It is time for me to return to “normal.â€
This year it really came through for me during the “holiday eating season†that I HAVE changed. I no longer desire all the foods I thought I could not have every day. Mostly, I found the glut of food annoying and got tired of it being “pushed at me†by well meaning folks.
So it ends today and I am more than ready to...
My first day back to “normal†was not too bad. Thank goodness, the work lunch room was back to usual and there were no added treats in sight. Even though I have a firm resolve to return to my healthy eating, I am glad it was not tested on the first day. 😆😆
I hope you had a good day as well. I was out on the sales floor all night so I managed to get over 22K steps in addition to my 30 minutes of intentional exercise for today. Not bad.
Have a great Friday and enjoy your day.
Happy Friday. One day back to normal...a lifetime to go. :)
Hello Spark Friends. Final weekend before the new year. Did you make any resolutions for 2020? I didn’t. I’ve just decided to continue my journey doing the things that I know work for me.
Have a wonderful Saturday and a great weekend. Spark On!
Have a great Saturday and a lovely weekend Spark friends.
2020 A New Year. A New Decade. It’s a new year but I have the same goal...a thinner healthier me.
I Believe.
Have a relaxing and restful day.
Have a relaxing and restful Sunday.
Happy Monday. As we begin a new week where we say goodbye to the old and look forward in anticipation of the new, do this for you...
Happy Monday. Looking forward to a great week and the start of a goal reaching new year.
Happy New Year’s Eve. If you are out and about, be safe out there. I’ll be home, snuggled down in my pj’s watching the festivities on T.V. Hopefully, making it to midnight so I can say a prayer thanking God for another year and asking Him to watch over me in the new one.
Have a terrific Tuesday.
Happy New Year’s Eve. If you are out and about be safe,
i. Am. Ready.
Happy new YOU.
January 1, 2020. This is the year I reach my goal.
#BeforeAndAfter
Have a great Thursday.
Happy Thursday.
We CAN do this. We have 365 days in 2020 to have a positive, productive, and goal reaching journey. Let’s have a fantastic Friday to get our first weekend of the new year off on the right foot.
Have a fantastic Friday leading into the first weekend of 2020.
Have a great first weekend of the new year. Enjoy your Saturday.
Have a great first weekend of 2020.
Enjoy your day.
Happy first full week of 2020.

Have a terrific Tuesday.
Good morning.
We will only succeed when our journey is about what works for us, as individuals, not as a collective. All diet ideas are welcome but remember, there is no one size fits all in weight loss.
You must find what works for you and DO THAT. Enjoy your day. I hope 2020 is treating you well, so far. Happy Tuesday.
Good morning.
We will only succeed when our journey is about what works for us, as individuals, not as a collective. All diet ideas are welcome but remember, there is no one size fits all in weight loss.
You must find what works for you and DO THAT. Enjoy your day. I hope 2020 is treating you well, so far. Happy Tuesday.
Wishing all you folks a wonderful Wednesday. Note to Self:
Have a wonderful Wednesday.
This includes ME. Happy Thursday.
This includes ME. Happy Thursday.
Happy Thursday
Thank you to all who gave me goodies and good wishes on my Spark Page for my birthday. I love the support and encouragement of this wonderful Spark community.
I hope you have enjoyed your weekend. Happy Sunday.
I had a great birthday weekend but it’s “back to work Sunday†for me. Leaving my sister at home to chill and relax from our on the go 4 days. Thanks for all the good wishes and goodies as well.
I hope your weekend is going or went well. Have a great Sunday.
Peace.
Have a positive and productive week. Enjoy your Monday.
I’m in. Who’s with me? 😆😂🤣🤣😂😆.
Just a little levity to start off our new week. Let’s keep it positive, productive and goal reaching. Have a marvelous Monday, Spark friends.
Hey, it’s already Tuesday so there is one less day before the weekend. Have a great day.
For some the year started a little rough. That’s okay because each day provides us with an opportunity to begin anew but having the experience to do it a bit better. Don’t dwell on the negative situations, instead...
I am happy it’s Wednesday. Glad to have the next two days off. Wishing you a positive and productive day.
I am happy it’s Wednesday. Glad to have the next two days off. Wishing you a positive and productive day.
I just got up from the couch and my knees sounded like Rice Krispies, (snap, crackle and pop). Getting older is not for the faint of heart. But then I remember the alternative and I’m good. 😉. I am also grateful because I think how this would have been so much harder on my joints if I had not lost weight. Looking for the positive, again. ðŸ˜
Wishing you a good day before Friday. Enjoy your Thursday.
Happy Friday, Spark Friends. Enjoy.
Have a great weekend, Spark friends. Enjoy your Saturday and...
Always remember, baby steps can and do lead to big results. Have a blessed day. Enjoy your Sunday.
Have a blessed day. Enjoy your Sunday.
Our deep thoughts for the new week. I hope we can all “dig deep†and have a fantastically successful week. Keep moving forward
Happy MLK day. If you are off, enjoy. Have a great week.
Remember, your only competition is YOU. Have a terrific Tuesday.
Thank you wonderful Wednesday for you begin my weekend. :). Looking forward to the next two days.
Thank you wonderful Wednesday for you begin my weekend. :). Looking forward to the next two days off work. Wishing you all a great day as well, Spark Friends.
Enjoy your Thursday.
I hope you are enjoying your Thursday, Spark friends.
Have a positive, productive, and blessed Sunday.
Have a fabulous new week.
Truth. This is the bottom line...no one can do it for you. Have a marvelous new week, Spark community.
Have a wonderful Wednesday.
Evening post but I hope you all had a terrific Thursday.
Have a great, goal reaching Friday.
Have a blessed day.
Good afternoon, fellow Sparkers. Here we are again with a brand new week. We have 7 new days of on plan opportunities. Yours to do with what you will. The slate is once again clean and your “menu†can be anything you want it to be.
Celebrate the positive, and let go of the negatives. Let’s have a kick-a$$ kind of week.
Spark on.
Score! Just got in from Goodwill and was able to get two “between†coats (heavier than spring not quite winter), 2 pairs of pants, a sweater and 2 note books for $25. I love ‘senior’ day at the Goodwill.
Hope your day gave you something to brag about as well.
Have a fantastic Friday and for those who indulge, happy Valentine’s Day.
It’s the weekend and for some a 3 day weekend so enjoy it to the fullest. I will be working but I will find a positive spin to put on the days, somehow. In the meantime, Spark friends, have a terrific, fun filled, relaxing weekend.
Happy President’s day. If you are off enjoy. If you have to work, like me, I hope you still have a great day as well. Consistency is the key to our successful journey. Have a great week.
Happy Tuesday to you.
Wishing you all a wonderful Wednesday. I am taking a little hiatus. I have a cataract procedure scheduled for Friday so my “weekend†will consist of getting ready to face the ‘knife’. Wishing all a great rest of the week.
Spark On!
Have a great Thursday.
It’s back to work for me but I wish you all a relaxing and peaceful Sunday.
It’s back to work for me but I wish you all a relaxing and peaceful Sunday.
Happy Wednesday. It’s my weekend and I have lots of chores to get to. Hope you have a wonderful day.
A Friday funny...seems simple, doesn’t it. 😆😆😆
I am 2 pounds from my goal. Down 90 pounds.
Wishing all a goal reaching, positive, and productive month,
Good afternoon fellow Sparkers. I hope you are having a terrific Tuesday.
I am off work for the next few days and intend to enjoy it to the max. Hope the rest of your week goes well.
GOAL! March 1, 2020.
Slow and steady won my race. Let maintenance begin.
I enjoyed my day off yesterday. Going for a repeat today. I hope you are enjoying your week as well.
I enjoyed my day off yesterday. Going for a repeat today. Have a terrific Thursday.
Hope your day is treating you well.
Hope you had a great Saturday.
Good afternoon. Off to work now. I hope you have been enjoying your Monday. Have a great week.
Have a terrific Tuesday.
Have a terrific Tuesday.
Have a terrific Tuesday.
Welcome Wednesday. Have a wonderful day.
I had a great ‘weekend’ . Have a terrific Thursday.
Good afternoon. I have enjoyed my “weekend.†Can’t say I am eager to return to work but I am relaxed and refreshed enough not to dread the thought. ðŸ˜. I hope you are having a terrific Thursday as well.
Good afternoon. I have enjoyed my “weekend.†Can’t say I am eager to return to work but I am relaxed and refreshed enough not to dread the thought. ðŸ˜. I hope you are having a terrific Thursday as well.
It’s back to work for me but enjoy your Friday.
It’s back to work for me but I hope you all have a fantastic Friday.
Glad the weekend is here.
I have to work but I wish you all a relaxing and peaceful Sunday.
I have to work today but I wish you all a relaxing and peaceful Sunday. Spark on!
A Monday funny. Y’all I swear this is EXACTLY how I look at those folks sneezing and coughing when they come up to my register at work. Have a great new week.
A Monday funny. Y’all I swear this is EXACTLY how I look at those folks sneezing and coughing when they come up to my register at work. Have a great new week.
Have a great new week.
Las Vegas has taken some extraordinary steps to try to help with Covid19. Stay safe out there, Spark friends.
Good afternoon. During this extremely stressful time remember to take care of you while caring for everyone else.
Better today. Still self-isolating just in case. Hope you have a terrific Thursday.
I have been self-isolating since I had some coughing and wheezing and congestion with a very slight fever yesterday. I believe it was just a severe allergy attack but better safe than sorry. I plan to do the same today as well. Stay safe out there, Spark friends.
Job closed down for at least 30 days. I am going to have to watch my food intake.
Patience is something I will have to cultivate for the next few weeks as I wait out the job closure. I CAN do this. Good thought and prayers going out to all during this crisis.
Patience is something I will have to cultivate for the next few weeks as I wait out the job closure. I CAN do this. Good thought and prayers going out to all during this crisis.
Patience is something I will have to cultivate for the next few weeks as I wait out the job closure. I CAN do this. Good thought and prayers going out to all during this crisis.
Even in this time of self/social distancing we need to get outside. Not just for our physical but for our mental health as well. I love my outdoor walks and I will be continuing them, with added precautions of course. Stay safe, be well, and know that we will get through this. Have a wonderful Sunday.
Have as stress free Sunday as you can. Stay safe out there.
I am out of the hospital and back in the peace and quiet of home. Thank you for all the good thoughts and prayers.
I am out of the hospital and back in the peace and quiet of home. Thank you for all the good thoughts and prayers.
I am out of the hospital and back in the quiet of my home. Thanks for all the good thoughts and prayers.
It is THURSDAY. I state this so emphatically because I need to remind myself of what day it is. :D
Happy Friday everyone. Have as good a day as you can make it.
Just stopped by to say Hi and enjoy your weekend.
Enjoy your Sunday.
Faith. Trust. Hope. Confidence. Love. Attitude. Let’s use all of these to get through this new week. Keep moving forward.
Have a great new week.
Hello Tuesday. Last day of a very difficult month. Even so, we made it through. Stay strong, stay safe, stay positive. Have a great day.
Hello Tuesday. Last day of a very difficult month. Even so, we made it through. Stay strong, stay safe, stay positive. Have a great day.
Your Tuesday morning chuckle. 😂😆🤣😆😂🤣
Good afternoon, Spark friends I hope your day is going well.
Here’s a little humor to start off our weekend. Have a great Saturday and enjoy your day, Spark friends.
Have a great Thursday. Maybe it’s just me but...
Happy Easter weekend for those who celebrate. For those who don’t, happy “chocolate candy has been discounted†weekend. 😆😆😆. Me another fun day of marching around my living room, trying to find something entertaining on TV and eating. Did a check in at the scale and despite my frequent trips to the kitchen I am down 0.6 lb. I’m glad since I am trying to maintain because, right now, losing is not an option.
Good morning Y’all. 😆😆😆
Finally Friday. Well at least I get out of the house today. Another doctor appointment. Then before I cocoon again, I will stop by and pick up a few small items at the store. I am pretty well stocked food wise so it will be a short trip. I hope your day is productive and you all stay safe.
Keep moving forward. I hope your Thursday is a positive and productive one. The weekend is right around the corner.
Hope you are enjoying your weekend. This sounds like a good day to me. 😊. Happy Sunday.
Good afternoon fellow Sparkers. Wishing you a wonderful Wednesday.
Another new week...hope it’s a good one.
Frankly, I am surprised as I lost 6 pounds in May. I was not expecting that. I have been working on my health issues and doing portion control and moderation but I wasn’t actively trying to lose weight. I am in maintenance and was happy with and at my goal weight.
Anyway, I will work this month on stabilizing. Hopefully, the doctors will find something out over the next few weeks and I can focus on other things.
I hope May was good for you and June will be as good if not better.
I am, again, tired of all the bad news I see every time I turn on my T.V. So the television is off. For the rest of the week, I plan to be pun-ny. Hope it provides you with a little chuckle as a counterbalance. Here we go...
I am planning to be pun-ny for the rest of this week. Here goes...
Have a wonderful Wednesday, Spark friends. ðŸ˜
Good evening. Hope you had a wonderful Wednesday.
Hello a Thursday. I hope you have all been having a good week. Here we go...
Wishing you a thoroughly enjoyable Thursday.
Happy Friday. I know I am posting early but I have to go since I have MRI and MRA ‘s scheduled for 6 am this morning. I had to be up at 5 am.
This one spoke to me. For all who have encountered the “food police,†enjoy. 😆😂😆
Happy Friday. I know I am posting early but I have to go since I have MRI and MRA ‘s scheduled for 6 am this morning. I had to be up at 5 am.
This one spoke to me. For all who have encountered the “food police,†enjoy. 😆😂😆
Good afternoon. Happy Friday. Enjoy your weekend.
Diagnosed with Covid19. Also found a mass on my lung. In hospital. Being treated, no need for ventilation. IV infusions and medication right now. Test today to define the mass. Probably a part of the Covid since lung damage is usually involved. I’ll let you know how it goes. Keep good thoughts for me. Thanks,
It has been a long while since my last post but I have good news to share, my second Covid test came back negative. I no longer have Covid19. I am now able to concentrate on recovering from these other factors that were caused by the disease like the clots in my lungs, etc.
If that is the case, they can give me an at home treatment plan and I will be able to get discharged from the hospital.
Keep those good thoughts and prayers coming people. I do believe they are helping.
week 7 of my streak for "Get 100,000 steps a week on my Fitbit. 1 time per week" earned 9/27/2018
Have a terrific Thursday. I’m not feeling it but I still plan to keep on moving,
Have a terrific Tuesday.
Enjoy your day. Have a goal reaching kind of Tuesday.
Have a great week.
Have a great week. Remember...
Have a great Sunday.
Have a great Sunday. As we move forward into our new week, remember...
Wishing you an on plan as you want to be day.
Wishing you an on plan as you want to be day.
T.G.I.F.
Let’s end our work week on a high note. Have a great Friday.
Let’s end our work week on a high note. Have a great Friday.
Hope your week is going well.
I hope you planned for a great Thursday. Have a good day.
Another day, another on plan opportunity.
Lets hang on so we can get through another day. Have a wonderful Wednesday.
Have a terrific Tuesday. As the week continues on, let’s remember...
Have a terrific Tuesday. As the week continues on, let’s remember...
It’s hard right now but I am trying to remember I AM worth it.
Have a marvelous Monday.
Have a great Monday. Also, an awesome, positive, productive, and goal reaching week.
Enjoy your Sunday.
Have an awesome Sunday.
Have an awesome Sunday.
Have a great weekend.
Enjoy your weekend. Have a great Saturday.
The weekend is just one day away. Enjoy your Friday.
Happy Friday. As we head into the weekend, let’s remember why we started and keep moving forward. WE are worth it.
Wishing all a great Thursday.
Have a great Thursday. Today...
Have a wonderful Wednesday.
We are halfway through the work week and closing in fast on our weekend. I hope you are all having a great week.
Hope your day is going well. Happy Tuesday.
Let’s keep moving forward. After all we can’t change the past so why look back.
Wishing you all good things for this bright, shiny, new week. Keep moving forward.
A Monday funny. Wishing you an on plan as you want to be week. Keep moving forward.
A Monday funny. Wishing you an on plan as you want to be week. Keep moving forward.
Have a great Sunday.
It’s my rest day. Just planning to take a walk and get in my steps for the day. Have a great Sunday.
Have a great weekend. Enjoy your Saturday.
Good morning.
Hi. Have a great day.
Had a couple of cracks yesterday. But I didn’t break. Ready to get back on track and keep moving forward. Have a fantastic Friday.
Have a positive and productive Thursday.![See this image larger]()
Have a positive, productive and goal reaching day.
Have a wonderful Wednesday.
I am keeping it short and sweet on this wonderful Wednesday, Spark friends...
I am keeping it short and sweet on this wonderful Wednesday, Spark friends...
If you had it, I hope you enjoyed the holiday. Have a great, short work week.
If you had yesterday off (I worked), I hope you had a fantastic day. Remember, what we believe we achieve. This week, let’s believe we CAN. Have a great short work week Spark friends.
If you are off for the holiday, enjoy. If not I still wish you a great day, whatever you are doing.

week 4 of my streak for "Get 100,000 steps a week on my Fitbit. 1 time per week" earned 9/2/2018
Have a great Sunday.
I am planning some batch cooking, reading, and relaxing. Whatever you do this Sunday, enjoy your day.
One step, one meal, one day at a time.
Have a great weekend.
Have a great Saturday. Wishing you a day so successful you will want to do it over again tomorrow.
Have a great Saturday. Wishing you a day so successful you will want to do it over again tomorrow.
Have a fantastic Friday.
I am grateful to start this new day. Yesterday’s problems are behind me and I have a new opportunity to make this a day to be on plan, positive, and productive.
Wishing you a day that gives you this opportunity as well. Have a fantastic Friday.
Wishing you all a great, goal reaching Thursday.
As I sit here in my extremely hot house, my air conditioning unit ‘blew up’ at 10 pm last night, I have decided that the worst thing that’s going to happen to me today already did. Getting ready to greet Thursday with a positive mindset. Wishing you all a great, goal reaching day.
Have a wonderful Wednesday.
It’s my rest day. However, rest doesn’t mean stop. It just means do what I need to do but at a slower pace. Have a wonderful Wednesday.
Sending out positive vibes for a terrific Tuesday.
Sending out positive vibes for a terrific Tuesday.
It’s a new week. Let’s make it a good one. Seven new days of on plan possibilities.
Negative thoughts...you’re outta here! This week I’m gonna be THAT frog. Have a great goal-reaching week.
Have a great Sunday.
Have a relaxing Sunday.
Wishing you a relaxing and on plan as you want to be weekend.
Have a great, relaxing, and on plan as you want to be weekend,
Have a great, relaxing, and on plan as you want to be weekend,
The weekend is dead ahead. Have a great Friday.
Yay for Friday. The weekend is dead ahead. Wishing you only positive vibes for the day.
Have a terrific Thursday. We are more than halfway through the week and I hope it’s been a good one for you.
Sometimes I get off course, but I ALWAYS steer my way back. We are more than halfway through the week and I hope it’s been a good one for you. Have a terrific Thursday.
Have a wonderful Wednesday.
Have a great Wednesday. Persistence not perfection should be our goal. Remember we all have off days but...
I am ready for the day to come. I hope you are as well. Happy Tuesday.
We keep moving forward, not looking back. All that has gone before is preparation for what’s still to come. Have a terrific Tuesday.
Wishing you a positive, productive, and on plan as you want to be week. Happy Monday.
What went before does not decide what happens from this point on. No matter how last week went, or what mistakes were made, we are in charge of what this week will be.
Wishing all a positive, productive, and on-plan as you want to be week. Mistakes...
What went before does not decide what happens from this point on. No matter how last week went, or what mistakes were made, we are in charge of what this week will be.
Wishing all a positive, productive, and on-plan as you want to be week. Mistakes...
Last week is the past. New week, new beginning, new on plan opportunities. Have a great Sunday.
Have a great Sunday. As a new week unfolds let’s remember...
Have a great Sunday. As a new week unfolds let’s remember...
Try to do something that makes you happy today. Enjoy your Saturday. Have a great weekend.
Not my most successful week, but I am still here. That counts for something.
Yay, it Friday. Happy day before the weekend starts.
I am usually not a fan of diets but this one I can get behind. 😉. Have a great day before the weekend starts.
My week...😆🤣😆🤣
I am glad it’s thursday. Have a terrific day today.
Just need to make it...one day at a time.
Hope your day is as special as you are. Enjoy your Wednesday.
Two down, five days to go. Have a terrific Tuesday.
Remember, slow and steady can win our race. Wishing you a positive and productive Tuesday.
Remember, slow and steady can win our race. Wishing you a positive and productive Tuesday.
Okay...Let’s do this! Have a great week.
Wishing you a fantastic new week. Happy Monday.
Enjoy your Sunday.
Have an enjoyable, relaxing, Sunday.
I was in 5 Work Week Hustle Challenge’s and I came in 1st in four of them. Never had that happen before. In each one I got over 80,000 steps, another personal best.
Happy Saturday, and have a great weekend.
Tomorrow will take care of itself with what you do today so have a really good TODAY. Also, enjoy your weekend.
Have a great day today.
We are one day closer to our weekend. Have a terrific Thursday.
I hope you are having a good week. It’s one day closer to our weekend, Have a terrific Thursday.
Wednesday. Heading for the downside to our work week. Keep moving forward and have a great day,
Remember, your attitude makes your day. Have a wonderful Wednesday
Have a terrific Tuesday.
Have a terrific Tuesday, Spark Friends.
Wishing you a positive and productive week
Wishing you a week full of positivity. In thoughts, actions, and results.
Have a blessed day.
Pretty much how I plan for my day to go. 😉. Have a blessed day.
Pretty much how I plan for my day to go. 😉. Have a blessed day.
Have a positive, peaceful, and on plan as you want to be weekend.
Have a great, on plan as you want to be, weekend. 
Wishing you whatever kind of day you need for it to be a good one. Have a fantastic Friday.
Have a fantastic Friday.
Have a terrific Thursday.
This week is going by surprising fast. Hope it’s been a good one for you. Have a terrific Thursday.
Just weighed myself for the August (scale free month) starting weight. I lost 3.4 pounds in the month of July. Officially getting me to my 65 pound mark. It is 65.6 pounds to be exact. Onward to 70 pounds.
Positivity will win the day.
August 1, 2018. Down 65.6 pounds. Slow and steady is working for me.
Goodbye July, welcome August. Hope this is the start of a great month for you.
It’s a new month Spark friends. I hope this is the start of a great one for you. Have a wonderful Wednesday.
Persistence NOT perfection will get me to goal.
Okay, so I haven’t been on the scale for 3 weeks. I decided to use other markers to chart my journey. Remember those size 12 pant I was holding on to? Pulled them out today. I am in them, comfortable buttoned and a medium shirt to boot. The scale is NOT the only measure of our success. Spark on! #BeforeAndAfter ![See this image larger]()
Hope your week is going well thus far. Have a great Tuesday.
I hope your week is going well thus far.
Have a great Monday and a goal-reaching week.
Have a positive, productive, and goal reaching week. Persistence NOT perfection will get us to goal. Remember...
Have a positive, productive, and goal reaching week. Persistence NOT perfection will get us to goal. Remember...
Have a great Sunday.
Have a great Sunday.
Have a great Sunday.
day 27 of my streak for "Walk 12,000 steps per day" earned 7/28/2018
It’s the weekend. Just remember your ‘WHY’ and do your best. Happy Saturday.
Another work week on the books. Hope it was a good one for you. Have a great weekend.
Down from 9 prescription medications to taking just 2. Improved bone density and less joint pain. For this alone I am grateful to SparkPeople. Being down 64 pounds ain’t so bad either. 😆😆
Down from 9 prescription medications to taking just 2. Improved bone density and less joint pain. For this alone I am grateful to SparkPeople. Being down 64 pounds ain’t so bad either. 😆😆
Down from 9 prescription medications to 2. Have a fantastic Friday.
Happy Thursday. One day closer to the weekend. Let’s do this!
Let’s make this Thursday a goal reaching day.
WooHoo, Wednesday! Have a terrific day.
I hope you are having a good week. If you are not, shake it off and keep moving forward. We CAN do this. Have a wonderful Wednesday.
Another new day with new opportunity. Have a great Tuesday.
Another day, another opportunity. Have a terrific Tuesday.
Have a wonderful week.
Good morning. You’ve got this. 😎
My rest day and I plN to do just that. Enjoy your Sunday.
Have a great weekend. Enjoy your Saturday.
Have a great weekend.
Have a great Friday, everyone.
Happy Friday Everyone.
Today, let’s think about how far we’ve come and not how far we still have to go. Have a thankful Thursday everyone.
On this Thankful Thursday remember to...
Have a goal reaching Wednesday.
Wednesday, already. It has been a good week so far. I plan to keep moving forward to finish as well as I’ve started. Have a fantastic, goal reaching kind of day.
It’s a new week. Let’s make it a good one.
Hello Fellow Sparkers. New week. New opportunities. Let’s keep moving forward.
Hello Fellow Sparkers. New Week. New Opporrunties. Let’s keep moving forward.
Hello Fellow Sparkers. New Week. New Opporrunties. Let’s keep moving forward.
Happy Sunday. Have a relaxing day.
Have a positive and productive Sunday.
Wishing all a great Saturday. Enjoy your weekend.
Have a wonderful weekend. Just remember...
Happy Friday everyone.
Here’s a point to ponder...
Have a terrific Thursday. We are one day closer to the weekend. Keep moving forward.
Hope you are having a good week. We are one day closer to the weekend. Keep moving forward.
Hope your Wednesday is going well.
Happy Hump day.
I can, and I will. That about covers it for my Tuesday. :)
Let’s week working on the change we want to see. Have a terrific Tuesday.
Have a great week.
Let’s have another goal reaching week. Remember the choice is always yours.
Have a blessed day.
Have a great weekend.
Have a great weekend. Stay cool and hydrated, it’s hot out there.
Have a great weekend. Stay cool and hydrated, it’s hot out there.
Have a fantastic day.
Have a fantastic day. Just in case we need another reminder of the importance of our journey, I found this oldie but goodie...
Another good reason for our journey. Have a terrific Thursday,
Have a terrific Thursday. There is no ‘one size fits all’ in weight loss so find the program, or combination of eating and exercise, that works for you and go for it.
Have a wonderful Wednesday, whether it is a holiday for you or not.
Happy holiday to the American Sparkers! I hope everyone enjoys their Wednesday. For today...
Happy holiday to the American Sparkers! I hope everyone enjoys their Wednesday. For today...
Hello Tuesday. Nice to see you. You’re going to be a great day. just a little...
Let’s take it one day at a time. Today...
This week, I think I will commit to the power of YET...
Hello All. It’s a new month, a new week, 31 new days to shape and strengthen our journeys.
June was a good month for me. I reached a new weight loss milestone and I achieved my six month goal of losing 5% of my weight.
My wish for you, for us all, is a positive, productive, and goal reaching month. We CAN do this. Remember, persistence not perfection will get us to goal.
Spark on!
Have a grata Sunday. Strict day of rest for me. Going to go see Jurassic world and chill out.
Have a great Sunday. It is strictly going to be a rest day. Going to see Jurassic World and chill out.
My weekend funny. Have a great Saturday.
Make it a good one.
Breaking it down. Have a fantastic Friday. Can’t believe that half of the year is almost over.
Have a goal reaching kind of day.
I do...do You?
Have a great Tuesday.
Remember, “When life is pressing you down a bit, rest if you must, but don’t you quit.†Have a great Tuesday.
Remember, “When life is pressing you down a bit, rest if you must, but don’t you quit.†Have a great Tuesday.
I believe this, and so should you. Have a fantastic week.
All the rest will take care of itself, so this week...
All the rest will take care of itself, so this week...
Hello, I’m Pamela and I am a Fitbit addict. 😆😂😆😂. I was doing some pretty intensive cleaning today and looked down to check my steps and was not wearing my Fitbit.
My first thought was, “Darn, all those steps didn’t count!†Mind you I have a clean house, was still vigorously moving but, to my mind, it didn’t count. 😳😳
**SIGH**. This is now me. 😋
Have a blessed and relaxing day.
Here is a prescription for the start of a positive and goal reaching week.
Enjoy your first Summer weekend
Have an on plan as you want to be weekend. If you stumble, don’t let it became a fail.
Yes, it’s Friday. It has been a good week, I hope it shows up at the scale. :)
Heck, If im still around I probably won’t even remember my own choices bu😂😂. Still it’s sound advice. Have a fantastic Friday.
The heat is on. Time to adjust the exercise routine. Have a terrific Thursday.
Wishing you a positive, productive, and goal reaching Thursday.
Good afternoon Sparkers. Great NSV I wanted to share. Yesterday I was walking in front of my friend, finally wearing a top that fits, and she said, “You don’t have back ‘rolls’ any more.†How cool is that. 😊😊. Here’s a picture I took this morning. ðŸ‘ðŸ¾ðŸ‘ðŸ¾
Mid-week already. So far so good. I hope you are having a good week as well.
Mid-week aSo far, so good. Hope you are having a good week. Sending out...
Find what works for you and do that.
Have a terrific Tuesday.
Despite the triple digit weather, I had a good week. ðŸ‘ðŸ¾ðŸ‘ðŸ¾
Not a bad day. I did cardio, strength, and aerobic exercise.
Have a great week. 7 new days with lots of on plan possibilities; make them count,.
Have a great week...
Have a bright and beautiful day.
Have a blessed day. Enjoy your Sunday.
Enjoy your Sunday. Have a blessed day.
Enjoy your day. The weekend is coming.
Have a fantastic Friday. Remember, failure does not define us it is only a temporary set back, not an end to our journey,
Have a great Thursday.
Enjoy your Thursday.
Have a wonderful Wednesday.
It Wednesday. We are heading for the downside to our week. The weekend will be here before we know it. Hope you’ve been having a good week thus far.
One of my best step days this year.
Happy Tuesday
Have a goal reaching Tuesday.
Hi Fellow Sparkers, have a wonderful week. Happy Monday.
Have a positive, productive, and goal reaching week. As I begin this new week, I give thanks to He who sustains me.
day 445 of my streak for "Exercise for at least 10 minutes per day" earned 6/10/2018
Have a blessed day.
Happy weekend. Make a few memories.
Don’t let your weekend become the end of your good week.
Have a great weekend
Have a fantastic Friday,. I finally reached a new milestone. 60.6 pounds down!
Onward and downward. 65 lbs here I come.
I finally reached a new milestone...
Happy Thursday. Have a goal reaching kind of day.
We are one day closer to the weekend. I hope you are having a good week.
Wishing all a wonderful Wednesday,
Hello Spark Friends. Wishing all a wonderful Wednesday.
Have a great Tuesday.
Happy Tuesday. Remember, no matter what external forces there are on your journey...
I am ready to begin this new week. How about you? Let’s make it a good one. Have a great Monday,
Always Remember...
Have a blessed day.
Wishing all a happy, peaceful and relaxing Sunday.
Have a great weekend.
Let’s add to the “little by little†this weekend. Have a great Saturday.
Wishing all my fellow Sparkers a positive, productive, and goal reaching new month. One thing I know for sure...
Wishing all a great day.
The scale is not the only measure of a successful journey.
6/1/18 Down 59.8 lbs to date. Slow and steady will get me to goal.
Hello Spark Friends. Have a terrific Thursday.
Sort of how I am feeling this morning. :). Anyway have a fantastic Thursday.
Let’s stay on plan today, make it a positive and productive Wednesday.
We are halfway through our week. Wishing you a positive, productive, and on plan as you wish to be Wednesday.
Keep Moving Forward...
I hope everyone who had it enjoyed the 3 day weekend. Have a terrific Tuesday.
Note to Self...
Enjoy your Sunday. This is my plan for today...
Happy weekend. Enjoy your Saturday.
Have a great weekend. If you have 3 days for the Memorial Day holiday, great. If not enjoy the days you do have.
Have. Great Friday. I’m certainly going to try to make mine a positive and productive day.
It’s Friday. I hope you had a fantastic week and are looking forward to our weekend. Have a great day.
Have a great Thursday.
Wednesday, already. :). Heading for the downside of our week. Have a great day.
Streak: Ten minutes of exercise daily:
427 days
3/22/2017 - 5/22/2018
This is the streak I am most proud of. I now do 30 minutes or more of intentional exercise daily. You don’t need to be training for a marathon, just get up and move.
Let’s make today that we don’t just wish, we do.
No matter how difficult my journey, I always keep in mind why I started and what I hope to accomplish. Wishing all a terrific Tuesday.
This is where I plan to focus my efforts this week.
As we begin our new week, let’s keep this thought in mind. Have a marvelous Monday.
Enjoy your day.
Have a great Sunday.
No scale love this week. Still chasing my 60 lbs down. Oh well, maybe next week. I still believe...
Have a great weekend.
I am going to watch some of the Royal wedding live before heading off to bed. Glad I have a rest day on Saturday. Have a great weekend.
Happy Friday. Let’s make today a good one.
It’s Friday people. Hope it’s a good one for you.
Let’s finish our week strong.
Let’s finosh our week strong. We’ve got this!
Wishing all a wonderful Wednesday.
Have a wonderful Wednesday. Remember, never compare yourself to anyone else because...
Added some color to the hair for summer
Persistence not perfection will get us to goal. Have a terrific Tuesday.
Have a great week.
I am looking forward to a positive and productive new week and wishing you the same, Spark friends.
Happy Sunday.
Enjoy your Day,
To all the Moms, have a great weekend and happy Mother’s Day.
My breakfast today. Bacon and egg salad cups. Giving up the bread, no problem. However, you will have to pry my bacon out of my cold, dead hand. 😂🤣😂🤣
Glad the week is winding down. I hope you had a good one. Happy Friday.
Glad the week is winding down. Have a fantastic Friday.
Have a terrific Thursday.
This week is going by pretty fast. I hope it has been a good one for you. Have a terrific Thursday.
Have a wonderful Wednesday.
Despite this 3 month plateau at the scale, I have seen some great success on my journey. Inches, health numbers, smaller clothing sizes, and my doctor changed my designation from obese to overweight on my medical records. It’s a great reminder that the scale is not the only measure of our success.
Wishing all a goal reaching Tuesday.
Have a goal reaching kind of day. Sparknon!
Wishing all a great week.
Have a goal reaching week. Remember...
Have a blessed day.
Have a blessed day. Happy Sunday.
Have a great weekend.
Let’s keep up our effort this weekend. Have a great Saturday.
Have a great, goal reaching Friday.
Have a great Friday. Wishing you a goal reaching last day before our weekend.
Have a terrific Thursday.
Have a wonderful day before Friday.
Wishing you a successful, goal reaching Wednesday.
I will persist until I succeed. Farewell to can’t. I can, and I will.
Wishing all a goal reaching Tuesday.
Wishing all a goal reaching Tuesday. As I work through this week, I am keeping this in the forefront...
I am planning g to have a positive and productive week and I wish you the same.
Have a positive and productive week and remember this...
Have a relaxing, getting ready for the week ahead kind of day.
Enjoy your day.
Persistence Not Perfection will get us to goal.
Always make Positivity your first choice.
Have a great weekend. Enjoy your Saturday.
Have a great weekend. A little humor for your Saturday.
Have a fantastic Friday.
Let’s keep moving forward people. We are one day away from the weekend. Have a fantastic Friday.
Wishing all a goal reaching Thursday.
Just read about the changes to Spark TV. Hopefully I will still be able to access the exercise videos somewhere on our site or on YouTube without a paid subscription. I won’t complain about the changes yet. At least not until I see how I am effected.
Wishing all a goal reaching Thursday.
Wishing all a wonderful Wednesday.
We are midway through our week. Hope yours is going well.
It’s a new day. Let’s use it wisely. Have a terrific Tuesday.
My journey would not be as successful without the support and encouragement. So, thanks Spark people. Have a terrific Tuesday.
Have a great, goal reaching week. Spark on!
Wishing all a positive, productive, and goal reaching week.
Have a relaxing Sunday. Enjoy your day.
Have a relaxing day. Enjoy your Sunday.
Wishing all a great weekend.
Have a great weekend.
I hope you have a fantastic Friday.
It’s finally the weekend. I hope your week was a good one. Enjoy your Friday.
I wanted pasta today so I created my own, fairly low calorie (450c) meal.Whole wheat pasta, shrimp, broccoli, laughing cow herb and garlic cheese wedge. A huge dish of food for less than a third of my daily caloric allotment. Looking forward to my dinner tonight.
Another week coming to its end; I hope it was a good one. Have a great Thursday,
Have a wonderful Wednesday. Do this for YOU.
Have a wonderful Wednesday. Your diet; Your lifestyle; Your exercise. Find what fits YOU best...
Have a wonderful Wednesday. Your diet; Your lifestyle; Your exercise. Find what fits YOU best...
It’s thankful Tuesday. Take a moment to focus on some of the positives of your journey. Enjoy your day.
Wishing all a positive and productive week.
This week, “I can and I will.” Have a positive and productive week.
Have a relaxing Sunday to start your week off right.
Have a relaxing Sunday to start your week off right.
Have a great weekend.
Have a great weekend.
Have a great weekend.
Enjoy your day.
It’s the day before our weekend begins. Make it a good one.
Have a terrific Thursday.
Hope you have a great Thursday. As we go about our busy lives here is a point to ponder...
Good week so far. I hope you have a wonderful Wednesday.
Good week so far. I’m going to try to keep the momentum going. Have a wonderful weekend.
Good morning. Have a great Tuesday.
Have a terrific Tuesday. I’m ready for my new day.
I hope we all have a positive, productive, on plan and goal reaching week. Happy Monday.
I hope you had a great weekend. Wishing all a positive, productive, on plan and goal reaching week. Have a great Monday.
Taking today to rest and give thanks for the wonderful week ahead. Have a blessed Sunday.
I had a good day yesterday. Today, I am going to relax and give thanks for the wonderful week ahead.



Wishing all an on plan as you want to be weekend.
Attending a baby shower today. Looking forward to the happy occasion and a chance to visit with friends. I’ll make the best food choices of what’s available but there will be no guilt involved with my intake today. Wishing all an on plan as you want to be weekend. Happy Saturday.
Have a fantastic Friday. Just a reminder to start your day...
Have a Fantastic Friday.
Good afternoon. I hope you are having a fantastic Thursday.
Wishing you an on plan as you want to be day. Have a wonderful Wednesday.
Hope you have an on plan as you want to be day. Spark on!
Hope you have an on plan as you want to be day. Spark on!
Hope you have an on plan as you want to be day. Spark on!
Hope you have an on plan as you want to be day. Spark on!
Hope you have an on plan as you want to be day. Spark on!
4/1/18
I have a wonderful Tuesday.
Working on accepting that time is never wasted when I am working towards my goal. Have a wonderful Tuesday.
March was not a good month for me but I am shaking it off and plan to keep moving forward. Here I am 56 pounds lighter. Still a box, but at least I am a smaller one. ðŸ˜ðŸ˜ðŸ˜ #BeforeAndAfter
Rest if you must, but do not quit.
June 1, 2018 - 59.4 lbs down
Slow and steady will get me to goal
April 2, 2018
Still working on my journey
A new month, another new week and I hope it’s a good one, for us all.
Another new week and I hope it’s a good one.
Wishing all a joyous Easter Sunday.
Have a joyous Easter Sunday. No fooling :)
Have a great weekend. Happy Easter.
Wishing you a wonderful holiday weekend. Happy Easter.
For those who celebrate, wishing you a very happy Easter.
Enjoy your Good Friday. If you celebrate Happy Easter. Wishing all a goal reaching day.
I thought this was ‘pretty’ good :). Have a great day before Friday. Enjoy your Thursday,
Happy day before Friday. Have a good Thursday.
Have a positive and productive week.
Have a positive and productive day. Spark on!
I am a little sad today but I am shaking it off. Deptermined to make this a good day.
I hope everyone is having a terrific Tuesday. I am certainly trying to have one as well.
Another new week. Seven new days to have an on plan, goal reaching week. I wish you much success.
A new week. Seven new days filled with on plan opportunities. Wishing all a marvelous Monday and a successful, goal reaching week.
Have a great day.
Have a great day today.
Enjoy your Saturday and have a terrific weekend,
Another scale fail. This is mostly a reminder to myself. Have a great weekend and enjoy your Saturday.
T.G.I.F. Have a great day.
Have a goal reaching kind of day.
Have a great day. Note to self...
It’s a good day to have a good day. Happy Thursday.
To help us get over the ‘hump’. Have a wonderful Wednesday.
To help get over the ‘hump’. Have a wonderful Wednesday.
To help get over the ‘hump’. Have a wonderful Wednesday.
Truth. It is ALWAYS about choice.
Good afternoon. I hope you are having a terrific Tuesday.
Good afternoon hope you are having a terrific Tuesday.
Have a goal reaching kind of week. Enjoy your Monday.
Wishing all a positive and productive Monday. As I begin my new week, I plan to use this...
Have a blessed day. I hope this is the start of a fabulous, goal reaching week for you.
Have a blessed day. I hope this is the start of a fabulous, goal reaching week for you.
Happy Saturday. Have a great weekend.
Have a great weekend. Remember if you slip a little...
Today is going to be a good day. How do I know? Because I’ve decided it will. It’s always about choice.
Hey, hey, it’s Thursday. One day closer to our weekend. Have a great day.
Hey, hey, it’s Thursday. One day closer to our weekend. Have a great day.
Wishing all a wonderful Wednesday. Stay strong and keep moving forward. We are heading for the weekend.
Wishing all a wonderful Wednesday.
Wishing all a wonderful Wednesday.
Have a terrific Tuesday. As we continue working towards our goals, remember...
This was a good exercise week. Happy with my results even though there was a gain at the scale.
Have a goal reaching week.
Wishing you a goal reaching week.
I hope you are having a great Sunday to start this new week off on a positive note.
I hope you are enjoying your day.
Have a great weekend. Remember to Spring Forward on Sunday.
Have a great weekend. Remember to Spring Forward this Sunday morning,
Have a great weekend. Just a friendly reminder for Sunday...
Your daily Reminder. Have a fantastic Friday.
Hope you have a great day. Stay strong, we are one day closer to the weekend.
Have a great day. We are one day closer to the weekend.
Have a wonderful Wednesday.
Just some humor to get me through it. Started the 5:2 IF plan on Monday. First Fast day completed. Eating only 500 calories a day is no joke people. Really glad there are no, No Carb days. 😆😆 Have a wonderful Wednesday.
Just some humor to get me through it. Started the 5:2 IF plan on Monday. First Fast day completed. Eating only 500 calories a day is no joke people. Really glad there are no, No Carb days. 😆😆 Have a wonderful Wednesday.
Just some humor to get me through it. Started the 5:2 IF plan on Monday. First Fast day complete. Eating only 500 calories a day is no joke people. Really glad there are no, No Carb days. 😆😆 Have a wonderful Wednesday.
Wishing you a terrific Tuesday.
Have a terrific day.
Have a positive and goal reaching week.
Hello Spark people, wishing you a positive, on plan, and goal reaching week. Keep moving forward.
Enjoy your Sunday. Have a blessed day.
Enjoy your Sunday.
Enjoy your Sunday.
Have a great weekend.
Have a great weekend. Enjoy your Saturday.
Wishing you a fantastic, goal reaching Friday.
I hope you have a fantastic, goal reaching Friday. I’m ready with my...
To all who read and commented on my blog post, All or Nothing Attitude. I appreciate your comments and words of encouragement.
Amen.
It’s a new month, let’s use it wisely. Have a terrific day before Friday.
Even though it is mid week, it’s a new month. We can shake off any February disappointments and focus on a fresh new start. I wish you much success.
Wishing you as successful day as you can make it. Have a wonderful Wednesday.
I’m stoked! I have a featured blog post. Have a wonderful Wednesday.
Good afternoon All. I hope your Tuesday is going well.
Good afternoon All. I hope you day is going well. Happy Tuesday.
Keep moving forward.
Have a great week. No matter how last week went that is the past and we can’t change it so we should...
Have a great Sunday. I hope you are relaxing and recharging for the week ahead
Have a great Sunday. I hope you are relaxing and recharging for the week ahead.
That should be the rest of your weekend as well
Happy Saturday and enjoy the f3st of your weekend as well.
Have a great Saturday.
Happy Friday. I hope you had a good week. I am looking forward to my weekend.
Happy Friday. I hope you had a good week. Looking forward to the weekend ahead.
Wishing you a peaceful, relaxing, and on plan Thursday.
Wishing you a peaceful, relaxing, and on plan Thursday.
Good afternoon. I hope your Wednesday is going well. We are halfway through our week...
Good afternoon. I hope your Wednesday is going well. We are halfway through our week...
Wishing all a positive and productive, on-plan as you want to be Tuesday.
Wishing all a positive and productive, on-plan as you want to be Tuesday.
Happy President’s day.
Happy President’s Day. My plan to start my week...
Hope you have a relaxing and restful Sunday. Enjoy your day.
Hope you have a relaxing and restful Sunday. Enjoy your day.
Woke up this morning feeling, thankful, grateful and happy with my place in the universe. Have a wonderful weekend.
Woke up to amazing weather, feeling good, and happy with my place in the universe. Wishing all a wonderful weekend. If you have 3 days, good for you. If not, enjoy the two you do have. Feeling, grateful, thankful and blessed.
You made it through the work week. Yay you!
You made it through the work week. Let’s finish it strong heading into the holiday weekend. Have a fantastic Friday.
I hope you are having a goal reaching, thankful Thursday.
Hope you are having a goal reaching, thankful Thursday.
Have a wonderful, goal reaching Wednesday.
Positivity is a choice and I hope that’s what you’re choosing for today. Have a wonderful Wednesday. Go for the ‘Goal’. 😉
Proud of these stats. Will try to surpass in 2018. Hope you are having a terrific Tuesday.
Wishing you a positive, productive and on plan Tuesday. If you don’t like the way things are going, remember.
Have a positive, productive, and on plan as you want to be Tuesday.
Have a marvelous Monday.
New week. A new 7 days to stay positive, mindful and as on plan as possible. Have a marvelous Monday to start your week off right.
Have a blessed Sunday.
An unexpected blessing. Last night my neighbor knocked on my door and handed me these roses. She said yellow roses were for friendship and she wanted me to have then because I was a good friend.
I am very grateful. You never know how you affect another person with what you do day in day out.
Have a blessed Sunday. Remember, keep it positive.
Have a wonderful weekend.
Have a wonderful weekend.
T.G.I.F. Have a positive, productive, and goal reaching day. Sending you this to get your day started right. :)
T.G.I.F. Have a wonderful, positive, and productive day.
Happy Thursday.
Have a tremendous Thursday.
Have a wonderful Wednesday.
Have a wonderful Wednesday. As we go through our day let’s remember...
Have a terrific Tuesday.
As you continue through what I hope is a positive, productive, and on plan week, remember this...
Wishing you a positive and productive, goal reaching week.
Wishing you a positive and productive, goal reaching week.
Have a relaxing and rejuvenating Sunday. If you enjoy sports, enjoy the super bowl. If not, do something else today that you enjoy.
Enjoy Super Bowl Sunday. Me, I’m looking forward to This is Us. :)
Have an on plan as you want to be weekend.
Wishing all an on-plan as you want to be weekend. Enjoy.
Reminder to Self...
Let’s have a positive and productive Friday. Only one day to go to the weekend. Enjoy it.
Let’s have a positive and productive Friday. Only one day to go to the weekend. Enjoy it.
It’s Friday. Let’s make it a good one.
Have a terrific Thursday. As we begin this new month I just wanted to say to all My Sparkfriends and everyone on this journey to a thinner healthier you...
Really not feeling it today, I am just tired. However, that makes me even more determined to keep moving forward. Remember, sometimes...
Today I am just not feeling it. That makes me even more determined to follow my plan. Hope you are having/had a wonderful Wednesday.
Have a terrific Tuesday.
Have a terrific Tuesday.
Wishing all a positive, productive, on-plan and goal reaching week.
Wishing all a positive, productive, and goal reaching week. As you start this new week, remember...
Wishing all a positive, productive, and goal reaching week. As you start this new week, remember...
Have a restful and relaxing f Sunday to start your week off right.
HVe a restful, relaxing Sunday to set the tone for the rest of your week.
Finally, my weekend. Thank younLord for getting me through this very trying week. Hope you all have a great weekend.
Finally! It’s the weekend. Hoping to put this week behind me and keep moving forward. Have a great Saturday.
Finally! It’s the weekend. Hoping to put this week behind me and keep moving forward. Have a great Saturday.
WooHoo! The weekend is almost here. Have a fantastic Friday.
Have a fantastic Friday. WooHoo! The weekend is coming up fast.
Happy Thursday. Hope it’s a good one.
My goodness, this has been a looong week! So looking forward to my weekend. Wishing you a terrific day before Friday. Have a great day.
Have a wonderful Wednesday.
One day closer to the weekend. Have a wonderful Wednesday.
Is it Friday yet!?!
This has been a stressful week and it’s only Tuesday! I will just keep reminding myself, “This too shall pass.†Wishing you all a better week than I am having. I will keep moving forward because...
This is truly going to be my day of rest and I need it. Have a blessed Sunday.
Yesterday was a bear. Today is my day of rest, definitely. Have a blessed and relaxing Sunday.
Hope you had a great Saturday and the rest of your weekend as well.
Hope your Saturday went well and you are enjoying your weekend.
Yay Friday. It’s been a busy week. Looking forward to a do-nothing kind of weekend. Have a fantastic Friday.
Have a blessed day.
Here we are, it’s Thursday again. Hope your week is treating you well. Remember, a positive attitude does make every day better. At least it does for me.
We are halfway through the week. Let’s keep moving forward and finish strong.
Hope you are having a great week. It’s Wednesday so we are halfway to the weekend. Let’s keep moving forward and finish our week strong,
Hope you are having a great week. It’s Wednesday so we are halfway to the weekend. Let’s keep moving forward and finish our week strong,
Have a terrific Tuesday. Wishing all a positive and on plan as you can be day today.
If this is your first day back to work after the holiday, I hope you have a great one. Happy Tuesday. Make this a positive, productive and an on-plan as you want to be kind of day.
Have a goal reaching week. If you are off today, enjoy. If not I hope you don’t need to work too hard.
Here’s some way we can all have a positive, productive, and goal reaching week. Have a marvelous Monday. If you are off enjoy. If not, don’t work too hard.
Have a relaxing and blessed Sunday.
Have a blessed Sunday. I prefer healthy...
Have a great weekend. Enjoy your Saturday,
Enjoy your days to their fullest. Have a great Saturday.
Happy Friday. I hope today is capping off a great week for you. Spark on!
Friday is here. I hope today is capping off a good week for you. Looking forward to the weekend and planning to enjoy today. Have a fantastic Friday.
I truly appreciate all the well wishes I received from my Spark friends and the entire community for my birthday yesterday. I feel truly blessed. I hope you are having a great Thursday.
I truly appreciate all the well wishes I received from my Spark friends and the entire community for my birthday yesterday. I feel truly blessed. I hope you are having a great Thursday.
Through God’s grace I have reached 64 years. Looking forward to quite a bit more.
Through God’s grace, I have reached 64 years. Looking forward to quite a few more.
Hope your week is going well so far. Have a terrific Tuesday.
Hope your week is off to a great start. Have a terrific Tuesday.
Happy Monday. May this be the start of a positive, productive, and goal reaching week.
Happy Monday. May this be the start of a positive, productive and goal-reaching week.
Enjoy your Sunday. Have a blessed, relaxing day,
Enjoy your Sunday, resting up for the week ahead. Have a blessed day.
Happy first weekend of the new year. Enjoy your Saturday.
Have a great first weekend of the new year. Enjoy your Saturday.
Hope you are having a terrific Friday. First weekend of the new year coming up; make it a good one.
Happy Friday. We are close to the first weekend of 2018. Hope you had a positive and on plan week so far. Enjoy your day.
Have a terrific Thursday. I hope you are having a good first week of the new year.
Have a terrific Thursday. I hope you are having a good first week of the new year.
Have a great Wednesday. We are only a few days away from the weekend. Hang in ther. You’ve got this.
Day 2 of the new year. For most it’s back to work so I am wishing you an as plan as you can be kind of Tuesday. Spark on.
Day 2 of the new year. For most it’s back to work so I am wishing you an as plan as you can be kind of Tuesday. Spark on. Remember...
May this be the start of a wonderful, healthy, positive, and goal reaching year.
May this be the start of a wonderful, healthy, positive, and goal reaching year.
It’s the last day of 2017. Let’s make it a good one. Happy Sunday.
It’s the last day of 2017. Let’s end the year with a great day. Happy Sunday.
December 30, 2017. My before picture. 2018 here I come.
Have a wonderful weekend. I wish you a blessed, positive, productive and happy and healthy 2018.
Have a wonderful weekend. I wish you a blessed, positive, productive and happy and healthy 2018.
Have a wonderful weekend. I wish you a blessed, positive, productive and happy and healthy 2018.
Happy Friday. Only 3 more days until the new year. Looking forward to the what the year will bring.
Happy Friday. Only 3 more days to a brand new year. 365 days of new opportunities. I am look8ng forward to the journey.
Happy Friday. Only 3 more days to a brand new year. 365 days of new opportunities. I am look8ng forward to the journey.
Wishing you a ‘whatever you need to get through the day’ kind of Thursday.
Wishing you a ‘whatever you need to get through the day’ kind of Thursday.
Wishing you a “whatever you need to get through the day Thursday.
I am ready to be back on plan. I have done pretty good but I definitely over indulged.
THIS is how I plan to live my life in 2018...thankful and grateful.
I hope you all had a wonderful Christmas Day. I am looking forward to what’s in store for 2018. Have a terrific Tuesday.
I hope you all had a wonderful Christmas holiday. I am looking forward to what 2018 wii bring. Have a terrific Tuesday.
MERRY CHRISTMAS!
iMERRY CHRISTMAS!
MERRY CHRISTMAS!
Wishing all a wonderful Christmas Eve. Hope you have a great Christmas Day as well.
Enjoy your Christmas Eve.
From my home to yours. Merry Christmas. Have a great weekend.
Enjoy this busy weekend. Find a way to work in a little rest time as well. Have a wonderful weekend.
From my home to yours, have a very Merry Christmas. Have a positive and blessed holiday,
From my home to yours, have a very Merry Christmas. Have a positive and blessed holiday,
Yesterday was a good day. I hope have a repeat today. Wishing all, a positive, productive, and blessed day. As we move closer to Christmas I hope all your dreams and wishes come true. Have a fantastic Friday.
Have a terrific Thursday. I hope your week is working out exactly as you planned.
Have a terrific Thursday.
Have a wonderful Wednesday.
I hope you are enjoying your week. We are halfway through and Christmas is only 5 days away. Have a wonderful Wednesday.
From my home to yours, wishing you a Merry Christmas. Hope you have a terrific Tuesday.
From my home to yours, wishing you a Merry Christmas. Hope you have a terrific Tuesday.
Wishing you a positive, productive, and goal reaching week.
Wishing you a positive, productive, and goal reaching week.
I hope this is the start of a fantastic week.
Have a relaxing and restful Sunday to gear up for the week ahead.
Jane a peaceful and relaxing Sunday to gear up for the week ahead.
Wishing you a peaceful and relaxing Day.
Here’s to having a great weekend. Spark on.

Have a fantastic, goal reaching kind of day.
This was true in past years...but NOT this one. ðŸ˜ðŸ˜. Hope you are having a great holiday season.
Happy day before Friday. Hope you are having a great week.
Happy day before Friday. Hope you are having a great week.
Happy day before Friday. Hope you are having a great week.
Have a wonderful Wednesday.
Have a positive and productive day. Hope your week is going well.
It doesn’t matter what happened yesterday and we don’t know what tomorrow will bring so let’s just work on today,
Have a terrific Tuesday.
Have a positive, productive and goal reaching week. Remember to build a little “me “ time into this busy holiday season.
Wishing all a positive and productive week. During these hectic holidays remember to build a little “me†time into your days.
Wishing you a relaxing and rejuvenating Sunday,
Have a relaxing and rejuvenating Sunday,
Have a great on plan as you want to be weekend. Keep Sparking!
During this hectic holiday season when everything and everyone is pulling from different directions, remember...
“OhChristmas Tree.†Just just finished putting up my ‘tree’. ðŸ˜. I hope you had a fantastic day.
“Oh Christmas Tree.†Just put up my ‘tree’. Hope your Friday is going well.
Have a positive and productive Friday.
As our week winds down, I hope your week has been going we
As our week winds down, I hope your week has been go8ng well. Happy Thursday.
As the week winds down, I hope you’ve had a good one. Happy Thursday.
Have a wonderful Wednesday.
Hope your week is going exactaly as you want/need it to be. Have a wonderful Wednesday.
Hope your week is going exactaly as you want/need it to be. Have a wonderful Wednesday.
Have a terrific Tuesday.
My Mantra for today. Feel free to use it. Let’s keep moving forward.
Have a positive, productive, and goal reaching week.
Have a goal reaching week.
Have a relaxing Sunday. Let’s rest and recharge for the coming week. Have a blessed day.
Have a relaxing Sunday.
Happy Saturday. Have a great weekend.
Happy weekend. Have a great Saturday.
Rest if you must but don’t you Quit.
It’s a new month Spark people. We have one more month to 2017. Wishing you a successful and on plan a Friday. December...here we come.
Have an on plan as you want to be Thursday,
I choose to start each day with a positive thought. It makes the day go better. It’s always a choice. Have a great on plan as you want to be Thursday.
Have a wonderful Wednesday. Hope you are having a good week.
We are halfway through the week. If you are having a good one, keep moving forward. If not, there is still time to finish strong. Have a wonderful Wednesday.
Finally finished using my Thanksgiving leftovers. Made homemade chicken soup and it is AWESOME! I also made chicken broth ‘ice’ cubes to use to cook with throughout the winter. Enjoyed a bowl for dinner.
Have a terrific Tuesday.
November in Las Vegas. Caroline Jasmine in full bloom outside my door and 79 degrees. I’ll take it! Have a terrific Tuesday.
Have a marvelous Monday and a wonderful week.
The end of the month is coming up, let’s finish November strong.
Have a blessed day.
Have a blessed day.
This is true every day but especially on my weekends. Have a great Saturday.
Hope you enjoyed your Thanksgiving. Have a wonderful weekend.
Have a great weekend.
Enjoy your day.
Happy day before Thanksgiving. I hope during this busy time you put a little ‘me’ time into your day. Have a great Wednesday.
Happy day before Thanksgiving. I hope during this busy time you put a little ‘me’ time into your day. Have a great Wednesday.
Happy day before Thanksgiving. I hope during this busy time you put a little ‘me’ time into your day. Have a great Wednesday.
Today was cataract surgery day. This one was more difficult in terms of how I am feeling now that it is complete. I am in a bit of pain and vision is really affected. I am taking it easy for the next
Today was cataract surgery day. This one was more difficult in terms of how I am feeling now that it is complete. I am taking it easy for the next few days so step goal of 10k yes, Intentional exercise not so much. I will log in to keep my streak going but, otherwise, I am going to take it easy. Have a wonderful Thanksgiving holiday.
I hope you have a positive, productive, and as on plan holiday week.
I hope this is the start of a fabulous week. Even though it is a holiday week, let’s make it a positive, productive, and as on-plan a week as we can. Spark on!
Let’s make a plan to get through this holiday week as on plan as possible.
Thanksgiving is on its way. Let’s make a plan to make it through as on plan as possible. Have a fantastic holiday week.

T.G.I.F. Have an awesome day.
T.G.I.F. Hope you have a great “day before the weekend†Friday.
Hope you are having a terrific Thursday.
Good afternoon folks. Our week is winding down and I hope you had a good one. I had a great on plan week so far and I mean to finish strong. Have a terrific Thursday.
Have a goal reaching a Tuesday.
Hope it’s a goal reaching kind of day.
Hello Monday. Looking forward to a good week. Wishing you the same.
Happy Monday. Have a great on-plan as you want/need to b week.
I hope you all had a rejuvenating and relaxing Sunday so you can start the week off right.
I hope everyone had a rejuvenating and relaxing Sunday so you can start the week off right.
Have a wonderful weekend. I hope your Saturday is all you wish it to be.
Happy Beterans Day. Have a great weekend.
If you have a 3 day weekend, enjoy. If not, make the most of the two days you do have. Have a fantastic Friday.
Happy Veterans Day. If you have a 3 day weekend enjoy. Have a fabulous Friday.
Have a fantastic Thursday.
Lots of inspirational posts today. Just what I need today. Congratulations to all you successful Sparkers.
Good afternoon. Hope you are having a wonderful Wednesday. Cataract surgery a success. I get the other eye done I. Two weeks. Thanks for all the thoughts, prayers, and good wishes. Spark people are awesome!
Cataract surgery a success. Left eye scheduled in two weeks. Hope you are all having a good Wednesday.
Cataract surgery day, looking forward to a positive outcome. Have a terrific Tuesday.
Cataract surgery day, looking forward to a positive outcome. Have a terrific Tuesday.
New week. New opportunities. Let’s do this!
New week. Another 7 days of on plan opportunities. We can do this!
Have a blessed day.
Wishing all a wonderful weekend. Have a positive, productive, and relaxing Saturday.
Have a wonderful weekend.
Wishing the same for you. Enjoy your day.
Stayed the same again this week. The steroids are making losing very difficult. I am however encouraged by the pictorial evidence that I have lost 56 pounds. I will just keep trying. Never giving up. “I have come too far for this to be as far as I come.â€
Hope you have a fabulous Friday.
Happy Thursday. One day closer to the weekend.
One day away from the weekend. Com’on we can do this.
Happy 1st of November. Wishing all a month when you accomplish all you set out to do.
Happy 1st of November. Wishing all a month when you accomplish all you set out to do.
Be happy, be safe and enjoy your day
Good afternoon people. Happy Halloween. Have fun, be safe and enjoy your day.
Have a marvelous Monday. Let’s listen to Snoopy and...
Have a marvelous Monday, let’s all listen to Snoopy, okay.
Have a relaxing and re-energizing Sunday to start your week off right,
Have a relaxing and re-energizing Sunday.
Have a great weekend.
Have a fabulous Friday.
Have a great, productive, and positive Friday. The weekend is upon us.
Closing in on the weekend. I hope you all have a great Thursday.
It’s wonderful Wednesday. Or, maybe not but in either case let’s make the best of our day,
It’s wonderful Wednesday. Or, maybe not. In either case, make the best of your day.
2 day’s down, 5 to go. We can do this. Spark on!
2 day’s down, 5 to go. We can do this.
A new week. 7 days of opportunities to be your best self. Enjoy your Monday.
A new week. 7 days of opportunities to be your best self. Enjoy your Monday.
Have a great weekend. Enjoy your Saturday.
Enjoy the “Blink†:). Have a great Saturday.

Enjoy your day,
Hope you have a fantastic Friday. 
Hope your Thursday is going well. Hang in there the weekend is coming.
Let’s finish this week strong and on-plan. Have a wonderful Wednesday.
Happy Wednesday. Let’s finish out the week strong and on-plan. Spark on!
Don’t let one day’s mistake become a week of regret.
Have a fantastic, goal-reaching week.
I put this up on my fridge today. As we begin a new week let’s keep it in mind. Have a fantastic goal-reaching week.

Have a great weekend.
Enjoy your Saturday.
This year, since I got my Fitbit, I have lost 35 pounds. Last year I lost 20+ pounds pre-Fitbit. Total to date 56.4 lbs gone. Slow but steady IS winning my race.
Have a fantastic Friday.
This is so me! Have a fantastic Friday,
The week is almost done. Let’s finish strong. Have a great Thursday.
We are on the downside of our week people. Finish strong and have a great Thursday.
This includes yourself...
This includes yourself...
Have a terrific Tuesday.
So, how’s your week going? Have a terrific Tuesday.
This is a good week to have a good week.
Believe it and you CAN achieve it.
Have a blessed day.
Have a blessed day. I hope you are all enjoying your weekend.
I hope you find a little “me” time in your weekend. Enjoy your Saturday.
Have a great Saturday. Find a little “me†time in your day. Enjoy.
Have a great Saturday. Find a little “me†time in your day. Enjoy.
Glad it’s Friday. Enjoy your day.
Stay strong. The weekend is coming. Today I wish you an attitude of gratitude. Have a soul pleasing Thursday.
Stay Strong.
Do it today.


Have an on-plan as you want to be Tuesday. Enjoy your day.
This is especially true today. Tomorrow is not promised so find your joy and don’t let anyone or anything take it from you.
New week, new day, new opportunities for your best on-plan behavior. Spark on!
New day, new opportunities for on-plan start to your week.
September was not a good month at the scale. I lost and gained the same 1.5 lbs and ended the m9nth just where I started. So I decided to do a side by side comparison of then and now. November 2015/September 2017. I’m doing okay.
Relax, refresh, and recharge for the week ahead.
Have a blessed day. Rest, relax, and recharge for the week ahead.
Have a wonderful weekend.
Thanks for commenting on my previous post. Someone requested that I show a picture of the ocean. Here you go. Have a wonderful weekend. Sparkmon.
Glad to be home. I had a wonderful vacation and enjoyed the visit with family and friends but "there's no place like home.
This is where I got to do my 2 mile walk yesterday. Sea Girt NJ.
Glad to be home. I had a wonderful vacation and enjoyed the visit with family and friends but "there's no place like home.
This is where I got to do my 2 mile walk yesterday. Sea Girt NJ.
Enjoyed vacation but really, really glad to be back home.
Last day of vacation. I enjoying being with friends and family but I am looking forward to getting back to my 'normal' routine. Have a terrific Thursday.
Last vacation day. I enjoyed it but looking forward to the return to 'normal' routine.
Wonderful Wednesday is here. Have a terrific day.
Have a terrific Tuesday.
I hope your Tuesday provides you with what to need to work towards your goal.
Hope your Tuesday is everything you are working towards.
Happy Sunday.
Happy Sunday
Hope you are all having a wonderful Sunday. Enjoy your day.
Have a wonderful weekend.
Wishing you all a wonderful weekend.
I hope you are having a positive and productive Friday.
Have a positive, on plan as you want to be day.
I'm off. Away from my 'regular' routine for the next 10 days. I will do my best and forget the rest. Spark on!
Getting ready to fly out for 10 days away from my 'regular' routine. It's my goal to be as on plan as I can. Found this on Pinterest and I'm taking it along. I wish you all great on plan days. Keep moving forward.
One more day before I am off for my trip. I am going to make it as on-plan as I can.
Note to self...
Have a terrific Tuesday. Note to self...
Happy Monday. This week...
I hope this is the start of a fantastic week. This week...
Hope you are having a relaxing Sunday. Recharging for the week ahead.
Hope you are having a relaxing Sunday. Recharging for the week ahead.t
I hope everyone is enjoying their Sunday. Relaxing and recharging for the week ahead, sparkmon!
I'm going for an on-plan weekend and I wish you the same.
It's the weekend. I hope it's a good one for you.
WooHoo! Hopefully, the plateau is broken. Loss 1.6 lbs this week.
Oh Yes! After stagnating at the scale for 3 weeks, this week I lost 1.6 lbs. Total to date 54 pounds. I am the poster child for "slow but steady," but I WILL win this race.
Have a great Thursday.
Have a great Thursday. Remember, "Fall down 7 times, get up 8."
Now and always...
Keep moving forward. We CAN do this.
I am going to work on getting that scale moving this week.
Have a wonderful day. Happy Sunday.
Stayed the same, again. Week 3. Reminder to self. And repeat.
I hope your patience is long and your work day short this Friday.
The week is winding down. Let's finish strong. Have a terrific Thursday.
The week is winding down, let's finish strong. Have a terrific Thursday.
Have a wonderful Wednesday.
Have a wonderful Wednesday.
Have a great rest of this shortened work week.
Have a great shortened work week. Have a terrific Tuesday as well.
Happy Labor Day. Have a wonderful week.
Have a marvelous Monday.

Let go, let God. Remember, He always has your back.
Ignore the nay-sayers, the I told you so's, the you can do this peoplein your world. Don't let someone else's thought direct YOUR journey. Remember...
Enjoy your day; I certainly plan to enjoy mine.
SHE is my only completion!
Have a great holiday weekend. If you are off, enjoy. If not, I hope you don't have to work too hard.
It's Friday!
September, here we come.
Yesterday was a good day. I'm going to work to make today even better. Have a wonderful Wednesday.
Have a terrific Tuesday.
Have a terrific Tuesday.
Here's hoping we 'bounce' through a good week.
I'm planning to have a relaxing day and I am wishing you the same. Enjoy your Sunday.
Have a blessed day.
Do something today that makes you smile. Have a wonderful weekend.
Take time out this weekend to do something that brings you joy,
Have a fantastic Friday
Wishing all a positive, productive, and on-plan as you want to be day.
Hope this is a day that makes you happy. Spark on!
Hope you are having a positive and productive day.
Oh Happy Day. :)
New week, 7 days of new opportunities. Make it a good one.
Hope you are having a fantastic Friday.
Hope you are having a wonderful Wednesday.
Acceptance is key.
Have a wonderful week.
Have a wonderful weekend.
As of today, 50 pounds down. Mine has been a slow journey but I still weigh 50 lbs less than I did last year. Don't despair if, like me, you lose in ounces not pounds. Keep the faith, work your plan and remember ...
Happy Thursday. I hope it is a positive and productive day for you.
Hope your week is going strong.
I hope your Sunday is all you need it to be. Enjoy.
I feel really good today. Even though my scale showed a gain, I know the cause and I am on track to lose that and a little bit more. When you stumble on the road you can let it become an obstacle or a stepping stone. I know which one I'd choose. Have a positive and productive Saturday and enjoy the heck out of your weekend.
Day one of my return is done. Not too bad. I will just keep moving forward.
I am ready to resume my regularly scheduled program.
Heading home. Looking forward to returning to my routine and working my program.
This is NOT a good week but I will keep pushing forward.
Have a great week.
New week, new opportunities. Have a good one.
Have a wonderful weekend.
Happy Friday. Enjoy your day.
Pssst, its Friday. :D
day 200 of my streak for "Log in to SparkPeople every day" earned 7/21/2017
Hope your Thursday is all you need it to be.
My arthritis is kicking my butt. I had decided to forgo exercise. However, I remembered "just 10 minutes." So I got up and put on the video and moved. I ended up doing 40 minutes. The movement actually helped loosen my joints. Exercise...just 10 minutes can do a world of good.
My arthritis is kicking my butt. I had decided to forgo exercise. However, I remembered "just 10 minutes." So I got up and put on the video and moved. I ended up doing 40 minutes. The movement actually helped loosen my joints. Exercise...just 10 minutes can do a world of good.
No matter how you week is going so far. Have a wonderful Wednesday and today...
Heeere's Tuesday! Make it a good one.
Persistence not perfection will help us reach our goal. Hope you have a good as you can make it Tuesday. Spark on.
Have a positive and productive week. Happy Monday.
Have a positive and productive week. Happy Monday.
I hope we all have an enjoyable and relaxing weekend.
Enjoy your weekend.
It's Friday. Have a great day. Wait for it...
Our week is almost done but remember...
Almost there...have a great Thursday.
Have a wonderful Wednesday.
Yesterday was not a good day. Today will be better. I hope it is a wonderful Wednesday for you as well. Spark on.
Here we go, Spark friends. Have a terrific Tuesday.
New week. New opportunities for success. Let's do this.
Let's do this.
It's Sunday. Let's enjoy it.
Have a great day. Let us give thanks for this day the Lord has made.
I hope your weekend is exactly what you need it to be.
I hope this weekend is exactly what you need it to be.
Friday funny.
May your patience be long and your workday short.
Hey, it's almost Friday. We got this. Have a positive and productive Thursday.
Have a terrific Thursday.
Well, the holiday weekend and all that went with it are over. No looking back with woulda, shoulda, coulda because you can't change it. Keep moving forward. Have a wonderful Wednesday and the rest of this short work week.
Enjoy your holiday. Happy 4th of July.
Last week is gone, whatever happened can't be changed. It's a new week with 7 days to be positive, move forward, and be on-plan as you want to be. I wish you much success. Have a marvelous Monday.
Last week is gone, whatever happened can't be changed. It's a new week with 7 days to be positive, move forward, and be on-plan as you want to be. I wish you much success. Have a marvelous Monday.
Hope you are enjoying your weekend. Have a blessed Sunday.
Hope you are enjoying your weekend. Have a blessed Sunday.
Happy July 1. New month, new opportunity for a positive and successful month. Go for the GOAL!
Happy July 1. Let's go for a successful, productive and positive month. Go for the GOAL!
Yes!
Yes!
Yes!
If I can wish one thing for you today is it good choices. Persistence not perfection will get us to goal.
Have a good one.
Have a terrific Thursday and remember...
Thanks Spark Friends. Your encouragement keeps me moving forward.
If your answer is no...let it go. Have a wonderful Wednesday.
If your answer is no...let it go. Have a wonderful Wednesday.
Wonderful Wednesday. Enjoy your day. We are on the downside of the week.
Today, even if it's only for a little while, do something that makes you feel good.
Have a terrific Tuesday.
I wish you a positive, productive week. Have a marvelous Monday.
May today be the start of a positive, productive week. Have a marvelously Monday.
May today be the start of a positive, productive week. Have a marvelously Monday.
Have a blessed, relaxing, and on-plan as you want to be Sunday.
Have a blessed, relaxing, on-plan as you want to be Sunday.
You really don't know how brave I'm being. Before- Summer 5% Challenge picture.
Hurray for the weekend. I hope you enjoy yours. I plan to enjoy mine.
30 pounds down. Slow and steady will win my race.
30 pounds down. Slow and steady will win my race.
30 pounds down
Today is Friday. That's a good thing. :)
Onederland is great and I am here to stay.
Firmly in Onederland. Also, halfway to my goal. 45 pounds down. Slow and steady is winning my race.
Firmly in Onederland. 45 pounds gone. Halfway to my goal of 90 pounds down. Slow and steady is winning my race.
I purchased a swimsuit today. First one in 5 years. I still am not crazy about how I look but this is the body I've got so I am going to celebrate it. It had to be a two piece because my top is way larger than my bottom. LOL?
I purchased a swimsuit today. First one in 5 years. I still am not crazy about how I look but this is the body I've got so I am going to celebrate it.
Have a wonderful Wednesday. Happy first day of summer..
Yesterday is past; tomorrow is the future; today is the present. Make it a good one for yourself. Happy tuesday.
Yesterday is the past; tomorrow is the future; today is the present. Make it a good one for yourself. Happy tuesday.
Hello Monday. Let's make this a good week. We got this!
My 1st 10 mile day. I'm ready to rest now. ðŸ˜
Hope you have a good day today.
I will always try to be the best me I can be. Have a great day.
Have a wonderful Wednesday.
If last week didn't work out., here's 7 new days for you to begin anew.
Look for that something today. Have a marvelous Monday.
Have a do whatever makes you happy kind of weekend.
Have a do whatever makes you happy kind of day.
Starting weight, 239.8. Today's weight, 197 and, guess what, I am no longer obese. I am overweight! YES!! Only 8 pounds until the 180's. That's my next goal. I joined the Summer 2017 5% Challenge and I bet that will help me get to my next goal.
Friday! Have a positive and productive day. Spark on!
Friday! For most it is the end of the work week. I hope you have a positive and productive day.
Friday! For most it is the end of the work week. I hope you have a positive and productive day.
Six months ago, I considered 2.5K steps a good day. Today. Thanks Fitbit. I will never be a 'couch potato' again.
Well it's Thursday and we are now on the downside of the week. Hope yours is going well.
Have a wonderful Wednesday.
Very bored today. Usually, when I am bored, I eat. Today I walked. Progress.
Very bored today. Usually, when I am bored, I eat. Today I walked. Progress.
Very bored today. Usually, when I am bored, I eat. Today, I walked. Progress.
Very bored today. Usually, when I am bored, I eat. Today, I walked. Progress.
Very bored today. Usually, when I am bored, I eat. Today, I walked. Progress.
Very bored today. Usually, when I am bored, I eat. Today, I walked. Progress.
My mantra today. Have a terrific Tuesday.
Week 5. My 100,000+ step weeks continue. I love my Fitbit. Best week so far.
I hope this is a good week and you accomplish all you set out to do.
Hope this is a good week and you accomplish all you set out to do.
Enjoy your day.
Have a fantastic, on-plan as you want to be weekend.
I'm wishing this for you today.
New month, new opportunities. I hope this is a productive. Positive month for us all.
I reach 25,000 daily steps for the first time. Completed the Fitbit Pocono Trail 62,500 step challenge in 3 days.
I reach 25,000 daily steps for the first time. Completed the Fitbit Pocono Trail 62,500 step challenge in 3 days.
The weekend is one day closer. Have a great day.
I am so there, 198.4. Yes!!
8 am so there, 198.4. Yes!!
Onederland at last.
I am my only competition. Have a great rest of the week.
My 100,000 step streak continues. Week four.
Happy Memorial Day.
Personal best daily step total.
Hope you are enjoying your weekend.
Have a relaxing day.
Have a great 3 day week be.
I'll start. :). Have a fabulous Friday.
I'll start. Have a fabulous Friday. :)
Last day before the holiday weekend. Enjoy your Friday.
Forgive the fuzzies. I am horrible at selfies. My progress to date. 39.8 lbs. down.
Hello Spark friends. Have a positive, productive, on-plan as you want to be Thursday. Enjoy your day.
Wednesday; mid week. Heading into the weekend. Have a positive productive day.
Here's to mid-week, heading for the weekend. Have a wonderful Wednesday.
Have a terrific Tuesday.
Another change for an on-plan day. Have a terrific Tuesday.
Mini-streak. Third week of 100,000+ steps. I'm going to see how long I can keep this going.
Remember this and have a fantastic week.
Good Morning. Have a blessed Sunday.
A Sunday funny. Have a blessed day.
Have an on plan as you want to be weekend.
Have an on plan as you want to be weekend. Happy Saturday.
Today I weigh 200.8 pounds. Onederland is so close. I am down 39.2 pounds since rejoining on December 27, 2015.
My weight loss as been slow. Some plateaus, some stalling, but I kept moving forward. Slow and steady will win my race.
Onederland here I come and when I get there, I plan to stay.
Enjoy the day before the weekend starts. :)
Happy Friday. Only one more day to the weekend. Make it a good one.
Hope your Thursday is as on plan as you want to be day.
Here comes wonderful Wednesday! Make it a great one.
To stay on track, Track. :) have a terrific Tuesday.
Have a terrific Tuesday.
Another 100,000 step week. Hoping to make this a habit.
New week, new opportunities to be on plan. Tracking is a great reminder so remember...
New week, new opportunities to be on plan. Tracking is my number one tool so remember...
Happy Mother's Day. Enjoy, indulge, no regrets.
Happy Mother's Day.
Enjoy your Saturday.
Enjoy your Saturday.
Another work week winding down. I hope it was a good one. Spark on!
Have a wonderful Wednesday.
Tuesday is here! Let's make it a good one. Spark on!
Great exercise week. First 100,000 week ever.
And so it begins. Have an on-plan as you want to be Week,
And so it begins. I wish you an on-plan as you want to be Week.
Have a blessed Sunday. Relax and enjoy your day.
Have a fantastic Friday.
Had a good day yesterday. Going for a repeat today.
Happy 'hump' day. Headed for the downside of our week. Spark on!
Enjoy your day. Spark on!
Have an on-plan as you want to be Tuesday. Spark on.
Have and good Monday and a wonderful week as well.
Happy Monday. I hope you have a wonderful week.
Do something today that makes YOU happy. So...
Have a Blessed Sunday. Today do what makes you happy.
Hello :)
Have a great weekend.
Have a fantastic Friday.
Have a fantastic Friday.
LOL. I'm working on them.
I am going to work on "what I might be today." Spark on!
Working hard to bust through this plateau.
Working hard to bust through this plateau.
Working hard to bust through this plateau.
Have a woo-hoo Wednesday. Hope you have a positive, productive day today.
Let's have a woo-hoo Wednesday. I hope you have a positive, productive day.
Have a great Tuesday. And remember...
Tuesday's motto. Spark on!
Okay it's a new week. New opportunity to work our program. Here's to success. Spark on!
Okay. New week; new opportunities to make our program count. Let's do this.
Another weigh in. No loss. AGAIN. Plateau still going strong. *SIGH*. Moving on with a little humor. Enjoy your Sunday.
Another weigh in. No loss, AGAIN. Deep breath and a little humor.
Just a thought...
Friday! Let's make it a good one.
MY today be a positive and productive one for us all.
May today be a positive and productive one for us all.
Happy Wednesday.
Let's choose to have a terrific Tuesday.
Let's have faith in ourselves and our journey. Have a terrific Tuesday.
Hope this is the start of a positive, productive week.
I hope you had a good weekend and this is the start of a fantastic week.
Have a great weekend and happy Easter.
I hope you had a good day. Happy Easter weekend.
I hope you had a good day. Happy Eastet weekend.
Persistence not perfection will get me to my goal.
Have a terrific Thursday.
Folks we are on the downside of the week. Hope it's been a good one.
Well, back to the downside of the week again. Hope it's been a good one.
Have a "best day you can make it" Tuesday.
HVe a "best day you can make it" Tuesday.
Monday encouragement. Have a wonderful week.
Monday encouragement. Have a terrific week.
Today is my rest day. Enjoy your Sunday, however you choose to spend it,
I am making today a rest day. Enjoy your Sunday, however you choose to spend it.
Current Status:
Yay! Victory is mine. Winds blowing 15 mph but I still took my walk. It was a little slower but I did 1.31 miles in 28 minutes. Just remember...
PAMBROWN62 Yay! Victory is mine. Winds blowing 15 mph but I still took my walk. It was a little slower but I did 1.31 miles in 28 minutes. Just remember...
Yay! Winds blowing 15 mph but I still walked. It was a little slower but I still did 1.31 mikes in 28 minutes.
After 2 weeks of hardly any movement on the scale, I finally had a decent loss today. It was frustrating to stick to my program and not see any movement at the scale. However, I knew I was doing what I needed to do and, eventually, the scale would reward my efforts. Down 34 pounds and 6.4 pounds from Onederland. So, don't give up. Slow and steady will win the race.
Yay Friday! Have a good one.
Yay Friday. Have a good one.
Make the most of each day. Happy Thursday.
Positive vibes to all.
Happy Wednesday. We are on the downside to this week...hope it has been a good one.
Have a wonderful Wednesday. Headed for the downside of the week...I hope it's been a good one so far.
It is always our choice as to which it will be. Have a terrific Tuesday.
You make a choice as to which it will be. Have a terrific Tuesday.
Happy Monday.
For added accountability, today I signed up for the leslie Sansone, 1 mile a day, 100 day challenge. It runs from 4/5 - 7/13. The objective is to walk at least 1 mile a day. Now, when "I don't want to," I will have to get up and do at least a mile a day to fulfill my challenge goal. LOL.
Have a blessed, positive and productive day,
Have a blessed, positive and productive Sunday.
New month with 30 days of possibilities to "get I right." Have a great weekend.
New month with 30 days of possibilities to "get it right." Have a great weekend.
Have an amazing day.
Hello all.
Have a wonderful Wednesday.
Here's to an on-plan as you want to be Tuesday. Spark on!
New week, new opportunities to be as on-plan as you want to be. Have a marvelous Monday.
Have an on plan as you want to be weekend. Enjoy.
Hope you are having a fabulous Friday.
Have a wonderful Wednesday.
I hope this is the start of an on-plan as you want to be week. Have a marvelous Monday.
I hope this is the start of a fantastic week.
Have a blessed day.
Have a blessed day.
30 pounds down. Slow and steady WILL win my race.



30 pounds down. Still working on it. Slow and steady will win my race.
Have a great weekend.
Happy Friday,
Have a terrific Thursday.
Have a positive, productive Tuesday.
I hope this is the start of a "best ever" week. Spark on!
Hope this is the start of a fantastic week. Spark on!
Hope this is the start of a great weekend. Remember tonight, spring forward.

Have a relaxing, blessed Sunday.
The weekend is almost here. I hope you all had a great week..
New month. New resolve. We CAN do this.
Hi!
Hope this is the start of a fantastic week.
Make the most o each and every day. Have a great weekend.
Have a wonderful Wednesday.
No matter how the week is going, remember...
Monday...again. :). Make it a good one.
TGIF and I am off today.
I hope your week is off to a great start.
Weight loss is a marathon. Not a sprint. Slow and steady WILL win the race.
HVe a great Super Bowl weekend
Have a great a
I am ready for this week to be over. 



Have a wonderful weekend.


Have a wonderful Wednesday.
Have a great work week.
Happy MLK day. If you have the day off, make it a good one.
Have a wonderful weekend
Have a great day.
Have a positive, productive day.
Happy Birthday to me. :)
Have a positive and productive week. Have a great Monday.
Have a great weekend.
Have a fabulous Friday. The weekend is coming.
Have a great week.
Ready...Set...Go! Have a blessed, healthy, and happy 2017.
My wish for each and every one in 2017:


Thought for today. Enjoy your Tuesday.
Hope you had a joyous Christmas and this is the start of a great week. Happy Monday.
Have a joyous Christmas. May God bless and keep you in his care.
Enjoy today. It is the only one you have.
Have a terrific Tuesday. During this hectic holiday season remember, while doing for others, to make some time for you



A woman can dream, can't she? Have a wonderful Wednesday.
Have a great weekend.
Happy Thursday.
Take a moment to think about it...
Hope this is the beginning of a fantastic week. Remember...
Enjoy your Saturday and Sunday. Spark on!
Hope you had a great week.
Hope you had a fantastic Thanksgiving. Time for me to get back to my program.
Make sure YOU are one of them. Happy Friday.
Some Turkey day humor. Have a blessed day.
Have a terrific Tuesday.
Hope it's the start of a fantastic week.
Have a blessed day.
Have a great weekend.
I hope you are having a great week. The weekend is coming...the weekend is coming.
Keep moving forward.
Have a safe, productive week. Have a peek at the super moon tonight. :)
Looking forward to tuning out and relaxing. Have a ME day.
Have a great weekend.
Happy Veteran's Day.
Have a terrific Thursday.
Have a terrific Tuesday. It's almost over folks.
Keep moving forward.
Just like Daylight Savings time, lets spring forward. Have a great weekend
Hope you take some time today to enjoy some 'me' time.
First day after the vacation. Time to regroup and reengage. I hope you are having a great week.
Today is a good day. I am off on my vacation. I hope you all have the best day it can be. spark on.
Happy Wednesday to you. Stay positive and keep moving forward.
I will seek the positive, even in negative situations. There is no room for negativity in my life.
Here we go again. ;-). Enjoy your week.
Happy Saturday.
In line to vote. Hope your Saturday is off to a great start.
Enjoy your day. 
Happy 'Hump' day. The week is downhill from here.
Take care of yourself today. Your future self will thank you for it.
Let's make this the very best week we can possibly have. Keep moving forward.
Sunday Funny.
How I am feeling today. Hope you have a terrific Thursday. :)
Remember:
Happy Monday. I hope this is the start of a positive, on-plan as you want to be day,
Have a fantastic day. Happy Saturday.
I hope you had a fantastic week. Looking forward to the weekend.
I say it's not. Happy Thursday everyone.
Make the most of today. Have a wonderful Wednesday.
New week. New opportunities. Keep moving forward.
Have a great Sunday.
I hope this is the start of a fantastic month. Keep moving forward. Spark on!
Have a great weekend. Fit some "me" time into your days.
Have a terrific Thursday. One more day to the weekend. Keep moving forward.
Hope your day is a good one.
Hope you had a terrific Tuesday.
Have a productive, positive, on-plan as you want to be kind of we k. Keep moving forward.
Our weather is gorgeous! Yay, I can walk outside again without getting heatstroke. Have a wonderful weekend.
Happy Thursday.
We are halfway to the weekend people! Keep moving forward.
Have a terrific Tuesday. Spark on!
Have a blessed, positive and productive week. Keep moving forward.
Hope you have something fun planned for today. Enjoy!
Have a blessed, productive day.
I had a good day yesterday. Going for the repeat. Have a terrific Tuesday.
Have a great Saturday.
Have a fantastic Friday. Be the best YOU you can be.
Have a wonderful Wednesday.
Have a fantastic week. We CAN do this.
I am grateful. Have a great Labor Day weekend.
I think not. Have a terrific Thursday.
Have a terrific Tuesday. That's my plan for the day. :)
Have a marvelous Monday. I hope this is the start of a great week for us all.
Have a fantastic Friday.
Have a wonderful Wednesday.
I hope this is the beginning of a positive, progressive week.
Have a great week.
Hope you are enjoying the last work day before the weekend.
Happy Thursday.
I hope all are having a positive day. I hope you can find one thing hat makes you smile today.
Wishing all a great week.
No excuses. Let's keep moving forward. Have a fabulous Friday.
Hope everyone is having a productive week. Stay cool.
I hope this is the start of a great month. Happy August.


I hope you accomplish all the goals you set for the week. Have a marvelous Monday.
Today is the first day of the rest of your life. I hope it's a good one.
Mid-week. Halfway there. Hope you have a wonderful Wednesday.
Hope you are having a terrific Tuesday.
Have a great week.
Hope you are having a relaxing day.
Oh well, there is always next week. :)


Happy weekend.
Glad my weekend is almost here. It has been a strange week. 
Ok folks, we are halfway there. Happy Wednesday.
Wishing all a wonderful week.
Enjoy the holiday weekend.
Have a great day.
Woohoo! Short work week, it ends today. Looking forward to my 4 day weekend.
We are halfway through the week folks. Hope it's going strong.
Hope you have a terrific Tuesday.
I wish all an on-plan as you want to be week.
It's the weekend...enjoy.
Hope you have a great day...the weekend is coming. :)
Have a terrific Thursday. Countdown to my weekend commencing...now! :)
I hope every one is having an on-plan as they want to be kind of day.
Wishing all a great, successful and positive week.
Enjoy your day.
Hope you have a wonderful last work day before the weekend.
Happy Thursday.
Taking today as a day of rest.
I hope you had a...
Happy New Week. I know I will ...
Have a fabulous Friday.
I hope you have a terrific day. One more day to the weekend. We can do this. Spark on!
Let make today a positive one. Have a terrific Tuesday.
Hope you are having a good start to your week.
Have a super Sunday.
Las Vegas is smokin' hot. Wherever you are keep cool.
Stay cool. Our week is almost over. Have a fabulous Friday.
Well it's Thursday, again :). Two more days to the weekend. We can do it.
Have a wonderful Wednesday.
I hope you have a wonderful week.
Hope you are enjoying your Sunday. I am busy cooking and planning for my week ahead. Looking forward to another successful week.
Happy Memorial Day weekend.
Have an amazing holiday weekend. If you are off, enjoy. If not, hope you don't have to work too hard.
Have a wonderful Wednesday.
Yay! Taco Tuesday. Not really, just wanted to get your attention :). Have a terrific day.
Back to work Monday. Hope it is the start of a great week. Spark on!
Have a terrific Sunday. 😃
Have a great on-plan as you want to be weekend. Have a great day.
I am glad my work week is done. Time to get a little R&R.
Happy Thursday. My countdown to the weekend commencing...now. :)
Hope you are enjoying your day. For me, it is a day of rest. Have a wonderful Wednesday.
Have a terrific. If you believe it, you can achieve it. Believe it today...be Awesome!
New week; new opportunity to be on plan. Hope you have a great Monday.
I wish all the best day you can have. Find yourselves some "me" time and enjoy.
One more day of work...and then I rest. I can make it.
Happy Friday the 13th. Forget superstition, may today your lucky day.
I hope everyone is having a terrific Thursday.
Have a terrific Tuesday.
To all the Moms out there, whether through nature or nurture, Happy Mother's Day. Have a wonderful Sunday.
HVe a great weekend. Whatever you have going remember....
I am happy it is my day off. I need a break. Have a fabulous Friday.
Hello :). My Thursday thought:
Happy Wednesday.
is
Have a terrific Tuesday. Thought for today:
Have a fabulous week!
New week, new challenges. Just remember...
Have a great weekend.
Last day of my work week. Looking forward to my 3 day weekend. Have a terrific Thursday.
We are halfway through our week. We got this! Have a great day.
Know that this journey is about "practice not perfection." I hope you are having an on-plan as you want to be day. 😊😊
Know that this journey is about "practice not perfection." I hop you are having an on- plan as you want to be day. 😊😊
Happy Monday. I hope this is the start of a fantastic week.
I hope your Sunday is as beautiful as this picture. Have an awesome day.
Have a wonderful weekend. Wishing all an on-plan as you want to be day.
Fabulous Friday is here! Have a positive, awesome day.
Have a wonderful Wednesday.
Happy Tuesday.
Have a marvelous Monday. I hope you have a fantastic week as well.
Today is a day of rest. Period. Watching a Leverage marathon. Cooking for my weekly meals. No exercise and whatever steps I get on the Fitbit I will be okay. Rest and recharge order of the day.
Have a great weekend. I think I am going to use my days off to rest and recharge.
Friday Funny.
Going to be a busy work day. Note to self: remember to make time for you today.
Today is Wednesday. We are halfway through the week coming up on the downside. I hope you are having a good, positive week. Let's keep going strong.
My thought for today. Have a terrific Tuesday.
Let's start this week on a positive note. Have a marvelous Monday.
On this rainy, blustery Sunday, I'm just going to say:
Have a great weekend. I plan to have one.
Have a fabulous Friday.
Hello Thursday...looking good.
A positive attitude is the best way to have a great day. Have a wonderful Wednesday.
My workweek begins. Love having a 3 day weekend. Have a trouble free Tuesday.
New week. New opportunities for success. Have a good day.
Happy Sunday. Keep positive vibes going.
Have a great weekend and remember, even slow progress is progress. Spark on!
Thought for today. Have a wonderful, productive and positive Friday.
Yay Thursday!
Have a wonderful Wednesday. We are heading for the downside of our work week.
Happy new week. I wish you all much success on your WLjourney this week.
Have a great weekend and
I hope you are enjoying your Friday. The weekend is coming!
Two more days until the weekend. Let's finish strong,
Have a great day today. Wishing you:
Have a marvelous Monday. It's the start of another week. I hope we all have a good one.
is
is
Have a great Saturday. Me, I am keeping my eye on the prize.
Have a fabulous Friday.
The week is winding down. Let's make today one of our best.
Have a wonderful Weenesday.
Loving the additional daylight. Taking a walk in the evening is so pleasant. Have a terrific Tuesday.
Let's get started. Have a great week.
Have a wonderful day.
Have a great week and remember this...
Wishing all a wonderful weekend
Have a fabulous Friday.
Only 2 days until the weekend. Let's make them count.
A goal is a dream with a plan. Have a wonderful Wednesday.
Have a terrific Tuesday.
Have a great week.
Have a terrific Sunday. Enjoy this day the Lord has made. 😇
Choose to have a good day today. Enjoy your Saturday.
Still true.
My reminder for the weekend: 
Have a terrific Thursday. Stuff happens; it is how you respond that determines its affect on you.
Yes.
is
is 

Seek out the Positive in all situations. life is too short for negativity.
My God is an awesome God!
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