PAMBROWN62
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See this image largerMy joints may be weak, but my will is strong. 😁(1 comments)See this image largerHad a good “weekend” (Wednesday and Thursday). Back to work Friday for me. Hope you all have a great day before your weekend starts. See this image largerT.G.I.F., againSee this image largerHave a great weekend. There is no “one size fits all” in weight loss. You do YOU.See this image largerHave a great weekend. Enjoy your Saturday.See this image largerHVe a great Sunday.(1 comments)See this image largerHave a blessed day,See this image largerRemember, your ONLY completion is YOU.(2 comments)See this image largerSee this image larger10/1/18 70+ pounds lighter. One pound at a time.(8 comments)See this image largerIt’s a brand new month. We now have 31 new days to be as on plan as we want to be heading into the holiday season, wishing you a positive, productive and goal reaching October.See this image largerHave a positive, productive, and goal reaching month.(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerHappy to have you join me. Have a terrific Tuesday.See this image largerHappy to have you join me. Have a terrific Tuesday.See this image largerWe CAN make it happen. Have a terrific Tuesday.See this image largerWishing you the power of positivity for your day. Have a wonderful Wednesday.See this image largerHave a positive and productive day.See this image largerA Thursday funny for those of us who tend to focus on our faults, instead of our strengths. I hope we all have a great day today.See this image largerA Thursday funny for those of us who tend to focus on our faults, instead of our strengths. I hope we all have a great day today.See this image largerLet’s all have a great day today.See this image largerIf you believe it, you CAN achieve it. Have a fabulous Friday, Spark friends.See this image largerYay! It’s Friday. Have a good one, Spark friends.(1 comments)See this image largerHave a great weekend. Enjoy your Saturday.See this image largerHave a great Sunday. Remember...See this image largerHave a great Monday. To begin our new work week...(1 comments)See this image largerNew week, new opportunities. Let’s do this!(2 comments)See this image largerToday is a new day, let’s use it wisely. Have a terrific Tuesday.See this image largerToday is a new day, let’s use it wisely. Have a terrific Tuesday.See this image largerEnjoy your day. Let’s have a positive and productive Tuesday.See this image largerNothing beats a failure but a try. As long as we are trying we will not fail. Have a positive and productive day,See this image largerNothing beats a failure but a try. Let’s all keep trying until we succeed.See this image largerThis is a good quote to remember, “We are not our yesterdays and are given the gift of today to change our tomorrows.” - Kim MalchukSee this image largerHappy day before Friday everyone. Have a positive and productive day.See this image largerKeep moving forward. Have a fantastic Friday.See this image largerHave a fantastic Friday.See this image largerHave a great weekend Spark friends.See this image largerHappy Sunday. I am definitely going with “just 10 minutes” for exercise today. Yesterday wiped me out. It’s supposed to be a little chilly out today, 😁😁hee, hee. It’s in the low 70’s. Still going to stroll around the exercise park, emphasis on stroll. Just to get some time outdoors. I hope your Sunday is all you need it to be.(1 comments)See this image largerHappy Sunday. I am definitely going with “just 10 minutes” for exercise today. Yesterday wiped me out. It’s supposed to be a little chilly out today, 😁😁hee, hee. It’s in the low 70’s. Still going to stroll around the exercise park, emphasis on stroll. Just to get some time outdoors. I hope your Sunday is all you need it to be.See this image largerHave a relaxing and peaceful Sunday.See this image largerYesterday was exactly what I needed to revitalize for the week ahead. Let whatever mistakes happened last week go as we work towards being our best selves today. Have a positive and productive new week.See this image largerYesterday was exactly what I needed to revitalize for the week ahead. Let whatever mistakes happened last week go as we work towards being our best selves today. Have a positive and productive new week.See this image largerHave a positive and productive new week.See this image largerHave a fantastic day and remember, keep moving forward.(2 comments)See this image largerDo your best and let go of the rest. See this image largerEvery day offers a new opportunity to learn something new. Knowledge IS power.See this image largerHave a terrific Thursday. Remember knowledge IS power. See this image larger“Every day is not good, but there is something good in every day.” Make the effort to find the good in your today. Have a great Friday.See this image largerHope you are having a fantastic Friday.See this image largerWhen you get frustrated, remember small steps can lead to big results. Have a great on plan as you want to be weekend.See this image largerWhen you get frustrated, remember small steps can lead to big results. Have a great on plan as you want to be weekend.See this image largerHave a great weekend.(2 comments)See this image largerToday is my rest day and I plan to do just that. Have a relaxing and recharging Dunday, Spark friends.See this image largerHave a relaxing and recharging Sunday.See this image largerRemember, it’s how you feel about your journey that counts. Use all the rest as motivation to keep moving forward toward your goals. Have a terrific week.See this image largerNew week. New opportunities. Make them count.(1 comments)See this image largerSee this image largerBelieve in your journey. More important believe in YOU. Have a great goal-reaching Tuesday.See this image largerHave a great, goal-reaching Tuesday.See this image largerI hope you have as stress free a day as you possibly can this wonderful Wednesday.See this image largerHave a less stressed kind of day.See this image largerI hope your week is going well. (1 comments)See this image largerI hope your week is going well. If not, there is still time to end it on a positive note. Have a terrific Thursday.See this image largerI hope your week is going well. If not, there is still time to end it on a positive note. Have a terrific Thursday.See this image largerSee this image largerHave a fantastic Friday.See this image largerHave a great day, Spark friends.See this image largerEnjoy, Spark friends.See this image largerHave a great Sunday. As we relaxing and prepare for the work week ahead, remember...See this image largerSee this image largerHave a relaxing day.See this image largerAnother marvelous Monday is upon us. Wishing all a great day and a fantastic week.See this image largerHave a great week.See this image largerHave a terrific Tuesday.See this image largerAnother day, more new opportunities to “get it right.” Have a terrific Tuesday.See this image largerHello Spark friends, we are halfway through the work week. Just a Wednesday reminder...See this image largerHave a wonderful Wednesday.(2 comments)See this image larger(1 comments)See this image largerHello Thursday. Have a great day today.(3 comments)See this image largerSmall Steps can, and do, lead to big results.See this image largerJust taking it one day at a time. Have a great Thursday.See this image largerJust taking it one day at a time. Have a great Thursday.See this image largerLet’s stay positive. Have a goal reaching Friday.See this image largerHave a positive and productive Friday.See this image largerEmbrace the positive and have a great Saturday.See this image largerHave a relaxing, refreshing, and goal reaching day.See this image largerHappy Sunday.See this image largerPersistence not perfection will get us to goal. So this week, just remember...See this image largerGood Morning.See this image largerSee this image largerHappy Election Day Tuesday. If you can vote, I hope you will. Have a great day. These holiday times are hard, cut yourself a little slack and remember ...See this image largerHappy Election Day Tuesday. Have a great day today. If you can vote, I hope you will.See this image largerWe just have to keep putting one foot in front of the other; that is how we will reach our goals. Have a wonderful Wednesday.See this image largerHere’s hoping today is one of the good ones. Happy Thursday.See this image largerHave a great Thursday.(1 comments)See this image largerT.G.I.F. Enjoy your day.See this image largerT.G.I.F. Enjoy your day.(1 comments)See this image largerT.G.I.F.(1 comments)See this image largerHave a great weekend. If you have 3 days off enjoy.See this image largerWishing all a great weekend. If it’s a 3 day one for you, enjoy.See this image largerToday is my ‘rest’ day and after a hectic Veterans Day dale at Goodwill yesterday I am more than ready to relax and recharge for the week ahead. I hope your weekend is going well and that you do something today that brings you joy. Have a blessed day.See this image largerSee this image largerSee this image largerHave a blessed day.See this image largerIf you have the day off, enjoy. If not, like me, don’t work too hard.See this image largerDon’t let the past determine your future. Keep moving forward.See this image largerIf you are just starting your work week, have a good one. Enjoy your Tuesday.See this image largerWishing U a successful day. 😊See this image larger(1 comments)See this image largerWishing you a successful day. Just remember...(1 comments)See this image largerHello Thursday.(2 comments)See this image largerAs long as we keep moving forward, eventually, we will get to where we are meant to be. Have a goal reaching day today.See this image largerHave a fantastic Friday.See this image largerSome weekend humor. Heading into the holidays just thought I would get my Christmas wish in early. Have a great weekend. Enjoy your Saturday.(1 comments)See this image largerHave a great Saturday and enjoy your weekend.See this image largerHave a blessed day.See this image largerDuring this hectic holiday week, remember to take some time for yourself. Have a good day today.(1 comments)See this image largerHave a great day today. Remember during this hectic holiday week to get in some ‘me’ time.See this image largerIf you are like me you are deep in preparations to have a great Thanksgiving. Still, let’s take the time to appreciate the day we have, today. Have a terrific Tuesday.See this image largerEnjoy the second day of this holiday week. Have a terrific Tuesday.See this image largerI have today off so I am looking forward to my house smelling delicious as I fix my Thanksgive dinner all day today. 😁. Whatever you are doing, I hope you have a great Wednesday.See this image largerWhatever you are doing Okay, have a wonderful Wednesday.See this image largerEnjoy your time with family and friends.See this image largerEnjoying the day. Hope you are as well.See this image largerWell, I have to work on this ‘Black Friday’. Definitely not looking forward to that. 😳. However, I had a great thanksgiving day that was fun and relaxing so I won’t complain too much. Have a great Friday. If you are out and about shopping be careful out there. Have a fantastic Friday.See this image largerHave a great Friday. See this image largerHave a great Saturday.(1 comments)See this image largerEnjoy your weekend.See this image largerweek 17 of my streak for "Get 100,000 steps a week on my Fitbit. 1 time per week" earned 11/25/2018See this image largerGoing back to the tried and true. Too many sugars and carbs. Back to what I know works. Hope you are having a great Sunday.(1 comments)See this image largerGood evening fellow Sparkers, I hope you evening is going well. I wanted to brag about an NSV. This one is especially meaningful as my autoimmune disease is progressing and causing me joint pain and swelling. I could have taken that as an excuse but instead I decided to let it spur me on. Remember, when we do our best, the rest will follow.(2 comments)See this image largerHappy Cyber Monday. I am glad I don’t have to participate in this madness. I will be working this evening but, yay, the are back to the regular hours since the Black Friday weekend even concluded yesterday. So for all you Sparkers heading back to a full workweek, I hope it’s a good one for you. Have a positive and on plan as you want to be week. Keep moving forward. Let’s all work on believing...See this image largerWishing all a positive and productive week. Happy Cyber Monday.See this image largerWe all know this but sometimes it’s good to be reminded...See this image largerHave a terrific day, today.See this image largerSeems like a good list for the mid-week hump day. Hope you have a wonderful Wednesday.See this image largerSeems like a good list for the mid-week hump day. Hope you have a wonderful Wednesday.See this image largerWe CAN do this.See this image largerRemember, even baby steps can get you where you want/need to be. Have a thankful Thursday Spark friends.(1 comments)See this image largerRemember, positivity is always the best choice to make, even in negative situations look for the good.(1 comments)See this image largerHave a fantastic Friday. One more day until the final month of the year begins. Let’s keep moving forward and finish strong. Spark on!See this image largerHave a fantastic Friday.See this image largerHello December. New month, final push to the new year. Let’s finish strong.See this image largerPositivity makes things happen.See this image largerEven baby steps can get you where you want/need to be.(1 comments)See this image largerFinal Month of 2018...Let’s finish strong Spark friends.(1 comments)See this image largerSee this image largerDecember 1, 2018. Down 70+ poundsSee this image largerWishing you a wonderful Sunday. I’m just going to relax today because...(1 comments)See this image largerHave a wonderful Sunday.See this image largerHoping this is the start of a great week. Remember...(2 comments)See this image largerThe first full week of the last month of this year. I am sure we are all busy ‘doing’, but remember to keep working towards your goals during this busy holiday season. I hope you have a positive, productive, and on-plan as you want to be week. Stay strong, you CAN do this. Remember...See this image largerI hope your time today is well spent. Have a wonderful Wednesday.See this image largerHappy Tuesday.See this image largerMid-week is here; hope yours is going well.See this image largerMid-week already; I hope yours is going well.See this image largerHope you are having a terrific Thursday. See this image largerWishing you all good things for your Thursday. See this image largerHave a great, positive, and on plan day. Everything doesn’t always work out the way we want it to. Some days we just have to show up and say...(1 comments)See this image largerHave a fabulous Friday.(1 comments)See this image largerKeeping it short today. Got up late and playing catch up. I hope your day is going well Spark friends. Have a wonderful evening.See this image largerGood afternoon, Spark friends. I hope your day is going well.See this image largerHope your Sunday is exactly what you need it to be. Have a great day.See this image largerA little humor to make you smile. Have a great Sunday.See this image largerNew week. New possibilities. New opportunities. Wishing all a marvelous Monday.See this image largerNew week. New on plan possibility’s. Have a marvelous Monday.See this image largerMaybe not immediately, however, if we keep moving forward and working on our goals, eventually...See this image largerHave a terrific Tuesday.See this image largerDuring this holiday season it’s go, go, go. Hurry up and wait. We get pulled in so many directions that I’m posting this as a reminder that it’s okay if we don’t want to do something. There is always tomorrow. 😊See this image largerDuring this holiday season it’s go, go, go. Hurry up and wait. We get pulled in so many directions that I’m posting this as a reminder that it’s okay if we don’t want to do something. There is always tomorrow. 😊See this image largerHope your Wednesday is treating you well.See this image largerDon’t let yourself be discouraged either. Remember, slow progress IS still progress. Have a wonderful goal reaching day today.See this image largerDon’t be discouraged if yournjourney is not moving as fast as you think it should. Just remember...(1 comments)See this image largerWhile it sometimes doesn’t feel like it, this is true. So just keep moving forward. Me, I’m taking it one day at a time.See this image largerWhile it sometimes doesn’t feel like it, this is true. So just keep moving forward. Me, I’m taking it one day at a time.See this image largerThe weekend is almost here.(1 comments)See this image largerHave a great weekend.See this image largerI am on a little stay-cation as I have family in town and I am busy playing tour guide 😊. Just stopping in to say hi and I hope your weekend is going well.See this image largerHave a blessed day.See this image largerHave a positive and productive Monday, As this busy week gets going today let’s try to remember...See this image largerHave a positive and productive Monday, As this busy week gets going today let’s try to remember...See this image largerHave a great week.See this image largerHappy Tuesday, ya’ll. It’s the last day of my stay-cation. Family leaves tomorrow and I can get back into my groove. If you day is going well, that’s good. If not, there is always tomorrow. Keep moving forward.See this image largerHappy Tuesday, ya’ll. It’s the last day of my stay-cation. Family leaves tomorrow and I can get back into my groove. If you day is going well, that’s good. If not, there is always tomorrow. Keep moving forward.See this image largerBack home and starvation is done. Have a wonderful Wednesday.See this image largerBack home and staycation is done. Those to get completely back on track.See this image largerStaycation is done. Back home and time to get completely back with my program. I’m looking forward to it, go figure. A healthier style of eating is more appealing to me now. That, in itself, shows how far I’ve come and I have no intention of ever going back to the way it was. Have a wonderful Wednesday fellow Sparkers.See this image largerThere is some comfort in routine. Have a terrific Thursday.See this image largerAfter being away from my “normal” for a few days, I am finding that there is some comfort in routine. I am enjoying the return to my meal planning and portion control lifestyle. It’s good to know that where I am now is where I want to be with my lifestyle. I take comfort from the fact that I can stray (for a bit) but I can return my healthier way of eating without feeling like I failed in any way. Have a terrific Thursday Spark friends. See this image largerIt’s finally Friday Spark friends, let’s make it a good one.See this image largerHope your pre-holiday weekend is not too stressful. Have a great Saturday.See this image largerHave a great weekend.See this image largerWell I definitely overdid the Olive Garden work luncheon. However, I enjoyed every bite, yum garlic knots, 😆😆. Anyway, time to move forward. No regrets. It is what it is, but it becomes what I make it. That day is done and so is that behavior. I hope you have an on plan as you want to be Sunday. Enjoy your day.See this image largerHave a blessed day.See this image largerHappy Christmas Eve. I hope you have a great week filled with all you wish for. Enjoy time with family and friends. If you are out and about, travel safe.See this image largerHappy Christmas Eve. Have a marvelous Monday.(1 comments)See this image largerI hope you are having or had a joyous and blessed Christmas Day.See this image largerHave a joyous, happy and blessed day.(1 comments)See this image largerSee this image largerGetting back on track and REALLY back on plan today. Have a wonderful Wednesday.See this image largerIf you are like me, you strayed from your regular program and had a few too many sweets and eats. However, each day is a new day with infinite on-plan opportunities. Embrace them. We can do this by taking it just one day at a time. Have a terrific Thursday, a new day, a good day to “get it right.”See this image largerHave a terrific Thursday.See this image largerJust saying hello and wishing you a great Friday. I know the holidays were rough, at least for some of us (me) but I hope you are finding your way back to healthy eating and exercise. It has been challenging, but I am determined to win this battle. Have a great on-plan as you want to be day.See this image largerI’m glad it’s Friday. Getting back on track is proving harder than I thought but quitting is NOT an option.See this image largerHappy Saturday, Spark friends. Have a great final weekend of 2018.See this image largerHave a great final weekend of 2018.(2 comments)See this image largerOn the cusp of the new year, I wish you great success in reaching all your goals for 2019.(1 comments)See this image largerHave a great Sunday.(2 comments)See this image largerOur best is all that we can do.See this image largerBelieve it and you CAN achieve it.See this image largerHappy New Year’s Eve. Fresh start, clean slate. a new year, chock full of on plan possibilities. Let’s make our book best seller, shall we.(1 comments)See this image largerHappy New Year’s Eve.See this image largerJanuary 1, 2019 - 23 pounds from goal.(2 comments)See this image largerLet go of the old and embrace the new...See this image largerLet’s make this our goal reaching year, whatever those goals may be.(1 comments)See this image largerThis was suggested in several posts on Spark’s Facebook page. “Make a visual” of your weight loss journey. This is my version and I look forward to seeing the crystals drop in the ‘Pounds Gone’ jar all year long. (1 comments)See this image largerThis was suggested in several posts on Spark’s Facebook page. “Make a visual” of your weight loss journey. This is my version and I look forward to seeing the crystals drop in the ‘Pounds Gone’ jar all year long. See this image largerThis was suggested in several posts on Spark’s Facebook page. “Make a visual” of your weight loss journey. This is my version and I look forward to seeing the crystals drop in the ‘Pounds Gone’ jar all year long. See this image largerSee this image largerSee this image largerLas Vegas has decided to do winter this year. 😊. We are down in the low 40’s and man, that’s cold! However, in keeping with my mantra of finding the good, at least we don’t have snow, ice, or rain. Wishing all a warm and wonderful Wednesday. See this image largerStart as you mean to go on. HaveSee this image largerStart as you mean to go on. Have a wonderful Wednesday.See this image largerOkay, ALL the holiday hub-bub is done. We get rid of the ‘junk’ and make way to return to our healthier style of eating. We make plans and we set goals and, most important, we forgive ourselves for what came before. We move forward with new determination to achieve success in 2019. Not looking for perfection but working to make each day a little bit better than the one before. That is how we make this new year, our year. Have a terrific Thursday of this very long, short work week. See this image largerWishing you a terrific Thursday on this very long short work week. :)See this image largerFinally Friday. Getting back on track may feel difficult but this is how we will reach our goals this year. Remember there is nothing wrong with baby steps. Slow and steady can win the race. Have a positive and goal reaching day.See this image largerHappy Friday. Wishing you a positive and productive day.(1 comments)See this image largerI wish you all a lovely first weekend of the new year. I hope you are back in the ‘groove’ and moving forward with planning and purpose. This describes how I feel about my journey. There may be some slip ups along the way but I will always keep moving forward. Returning to where I was is NOT an option.See this image largerHave a great first weekend of the new year.See this image largerMy rest day and I plan to take full advantage. Only exercise goal make my daily 13K steps. That all my friends. Relax and recharge the order of the day. Have a fantastic Sunday, Spark friends.See this image largerIf last week wasn’t all you wanted to be, this is a new week, new start, new opportunity for on plan possibilities. Have a marvelous Monday.See this image largerNew week, new opportunities. Use them wisely. :)(2 comments)See this image largerOne day down, 4 more work days to go. Hope your week is off to a good start.See this image largerI hope this proves to be true for both me and you. Enjoy your day.See this image largerYes, we CAN. Have a wonderful day, today.(1 comments)See this image largerHave a wonderful Wednesday.See this image largerSee this image larger(2 comments)See this image largerSee this image largerI am officially a senior citizen in all 50 states. Bring on the discounts! 😁😁(1 comments)See this image largerHappy Birthday to Me. 65 years and grateful for every one.(5 comments)See this image largerThank you for all the wonderful birthday wishes. Despite the injury, I had a good day celebrating with my sister. She has been flying out to Las Vegas for the last 19 years so that we can celebrate together. My birthday is the 10th, hers the 11th. So tomorrow we will celebrate her day. I am very happy to be part of such a supportive and encouraging community. I am...See this image largerThank you for all the wonderful birthday wishes. Despite the injury, I had a good day celebrating with my sister. She has been flying out to Las Vegas for the last 19 years so that we can celebrate together. My birthday is the 10th, hers the 11th. So tomorrow we will celebrate her day. I am very happy to be part of such a supportive and encouraging community. I am...See this image largerThis is a valuable lesson to learn and, if you already know, to occasionally remember.See this image largerGood afternoon. Happy Friday. Hope your day is going well.See this image largerDespite my I journey it has been a good birthday weekend. I hope yours is going well.See this image largerI hope you are having a great weekend. I think this sums it up very nicely.See this image largerI hope you have a great Sunday. Let’s forget the woulda, shoulda, coulda’s. Try to let go of our mistakes, forget the negativity, and the doubts and move forward with determination and positivity. We can do that...See this image largerHave a blessed day.See this image largerWell, another Monday; another new week. Let’s make it a good one, shall we.See this image largerNew day. New week. New opportunities and on plan possibilities. Let’s make it a good one, shall we.See this image largerSee this image largerHave an on-plan as you want to be week. When you think about giving up, try to remember why you started and then keep moving forward. Me, I will never go back. #BeforeAndAfter (3 comments)See this image largerHope you are having a wonderful Wednesday. Remember taking care of you is important too.See this image largerHave a wonderful Wednesday, Spark friends.See this image largerGood afternoon Spark friends. I hope you Thursday is going well. I’m not feeling good today so just a brief visit to spread some positive vibes. See you on the boards. See this image largerSee this image largerHave a great Saturday. If you have Monday off, have a wonderful 3 day weekend. If you are struggling right now, as I am, remember quiting is not an option because...See this image largerHope your day is going well. If you have a 3 day weekend, enjoy. If not, enjoy the time you do have.See this image largerWishing you all that will make this day perfect for YOU. Have a blessed day.See this image larger(1 comments)See this image largerAs much as we want to blame external forces, it’s all internal. What we have done in the past is the reason for our journey now and what we do today and every day will determine whether or not we successfully reach our goals. So, let’s keep moving forward, taking it one day at a time, and we will get there. Have a terrific Tuesday.See this image largerAs much as we want to blame external forces, it’s all internal. What we have done in the past is the reason for our journey now and what we do today and every day will determine whether or not we successfully reach our goals. So, let’s keep moving forward, taking it one day at a time, and we will get there. Have a terrific Tuesday.See this image largerHave a terrific Tuesday.See this image largerI hope your week is going well and you are accomplishing all the goals you set. Have a wonderful Wednesday.See this image largerHave a wonderful Wednesday.See this image larger😆😆😆. This was so me today. I ended up snacking on an ounce of cheese and a slice of wheat bread. It’s Thursday, Spark friends. One day to go until the weekend. Stay strong and keep moving forward.See this image largerHave a terrific Thursday. Only one day until the weekend. Stay strong and keep moving forward.See this image largerIt’s a good day. PT and Doctor’s visit both went well. Pain level down to a solid 3 so that’s progress. Walking more without the cane as well. I hope you all are having a fantastic Friday as well.See this image largerIt’s a good day. PT and Doctor’s visit both went well. Pain level down to a solid 3 so that’s progress. Walking more without the cane as well. I hope you all are having a fantastic Friday as well.See this image largerHave a great weekend.See this image largerHave a blessed day. Enjoy.See this image largerHave a blessed day, Spark friends. Enjoy. See this image largerHope you are having a marvelous Monday.See this image largerGood afternoon. I hope your new week is off to a good start. Remember, just take it one day at a time. Eating you with my mantra...See this image largerAlway choose positivity. Have a terrific Tuesday. Yes. We. Can.See this image largerHope you stay safe, wherever you are.(1 comments)See this image largerEnjoy the journey don’t wait until you get to your destination to celebrate. Small steps can and do add up to big results.See this image largerIf you are affected by the arctic chill, travel safe and stay warm, Spark friends.See this image largerRest if you must, but don’t you quit.See this image largerDo it to live, not just to lose.See this image largerWishing you all a productive and goal reaching month. Whatever those goals may be. I am getting back on track and will keep moving forward, My pledge for February...See this image largerNew month, let’s make it a good one.See this image largerHappy Saturday.See this image largerHave a great weekend. Happy Saturday.See this image largerHappy Sunday. If you watch, enjoy the super bowl.(2 comments)See this image largerHere it is, Sunday again. I hope your weekend is going well and you are refreshed for the week ahead. If you watch, enjoy the Super Bowl.See this image largerLet’s get the week off to a good start. Have a marvelous Monday.See this image largerHave a great goal reaching week and let’s remember we can...See this image largerFebruary 4, 2019(1 comments)See this image largerRemember, as long as we try, we will not fail. Starting over just means we didn’t quit. Have a terrific Tuesday.See this image largerHave a great, goal reaching day.(1 comments)See this image largerHappy afternoon fellow Sparkers.(1 comments)See this image largerHowever your week is going, just remember this. Personally, I would change it to “It will be what I MAKE IT to be.” Have a great, positive and productive day.See this image largerHope you have a great day today.(1 comments)See this image largerThe weekend is almost here. It has been a pretty good week. After being stupid and overdoing my return to exercise, I came to my senses and throttled it back and went back to slow and steady. I hope you all had/are having a good week as well. Have a fantastic Friday. See this image largerHope your week has been a good one. Have a fantastic Friday.(2 comments)See this image largerHave a great Saturday.See this image largerThought this was a good one to share. Hope you are having a positive and goal-reaching Saturday. Spark on!See this image largerHave a great Sunday.(3 comments)See this image largerNo matter how successful, or unsuccessful you were last week, go into the new week with a positive attitude. Wishing you a goal reaching new week. Just remember...See this image largerHave a great new, goal reaching week.See this image largerWishing you all a successful Tuesday. Keep moving forward.See this image largerHave a terrific Tuesday.See this image largerSpark Friends, just in case no one has told you lately...See this image largerSpark Friends, just in case no one has told you lately...(1 comments)See this image largerThink about it.(1 comments)See this image largerSpark Friends, some encouragement for this fantastic Friday...See this image largerSpark Friends, some encouragement for this fantastic Friday...See this image largerHave a fantastic Friday, Spark Friends.See this image largerThis, this is why I always try to lead with a positive attitude. Have a great weekend, Spark friends.See this image largerHave a great weekend,See this image largerHave a great SundaySee this image largerHappy Sunday. We CAN do this.See this image largerIf you are off on Monday, enjoy the extra day. I like this analogy. Remember, there is no “one size fits all” in weight loss. Have a great week.See this image largerHave a great Monday. If you are off, enjoy.See this image largerHave a great Monday. If you are off, enjoy.See this image largerI hope you had a great start to your new week. Have a great Tuesday.(1 comments)See this image largerHope you had a great start to the new week. Have a terrific Tuesday.(1 comments)See this image largerI haven’t aced it, yet. But I’m making a pretty good effort. Have a wonderful Wednesday.See this image largerI am off s this is my plans for today. Have a wonderful Wednesday.(1 comments)See this image largerMy Thursday point to ponder. Have a wonderful day.See this image largerMy Thursday point to ponder. Have a wonderful day.See this image largerLas Vegas last night. Snow and 37 degrees! Steady with accumulation. This is NOT acceptable. 😂🤣😂🤣 I imagine this is quite a shock for those visiting right now.See this image largerHave a terrific Thursday. See this image largerHope you are having a stress free as I t can be day. Happy Friday.(1 comments)See this image largerHave a great Friday, Spark friends.(1 comments)See this image largerHave a terrific weekend. Enjoy your Saturday.(1 comments)See this image largerNew week. Seven new days of on-plan possibilities. It is the last week of February. Let’s make it our best one yet! Have a marvelous Monday.See this image largerHave a marvelous Monday.See this image largerProud of this. My first 100K week since the January 8, accident. It took a while but I am slowly working my way back.See this image largerWishing you a great, goal reaching day today.(1 comments)See this image largerHappy Tuesday.See this image largerMy plan for this rest day. Have a wonderful Wednesday, Spark friends,See this image largerHave a wonderful Wednesday.See this image largerHope you are having a positive, productive, and goal reaching Thursday.See this image largerHope you are having a positive, productive, and goal reaching Thursday.See this image largerHave a terrific Thursday, Spark friends.See this image largerHave a fantastic Friday.See this image largerToday starts a new month. I will be writing a new chapter in my ‘book of life’. I wish you healthy and goal reaching month. Spark on.See this image largerReminder to love myself at every stage of my journey.See this image largerKeep Moving ForwardSee this image largerSee this image larger3 years, 2 months. Down 75 pounds. Slow and steady works for me. #BeforeAndAfter See this image largerMarch 1st. 3 years, 2 months...75 poundsSee this image largerI am going to try to make this first weekend of the new month as on plan as possible. Wishing you a great weekend as well. I will...See this image largerHave a great weekend and enjoy your Saturday.See this image largerConsistency; Determination; Persistence not Perfection will help us have a successful journey. Have a terrific Tuesday.See this image largerConsistency; Determination; Persistence not Perfection will help us have a successful journey. Have a terrific Tuesday.See this image largerI’m having a good day. Hope you are as well.(1 comments)See this image largerHappy Wednesday, Spark Friends. Have a great day.See this image largerSome Wednesday wisdom. Have a great day.See this image largerSome Wednesday wisdom. Have a great day.See this image largerOnly a couple of days until the weekend. I hope you have had, are having, a good week.See this image largerLet’s keep moving forward.See this image largerHope you are having a good day, Spark Friends.See this image largerSee this image largerHelloSee this image largerHave a great weekend. Happy Saturday.See this image largerI am very glad that Daylight Savings began on my rest day. Don’t have a whole lot planned so I can nap if I want to. Have a great Sunday.See this image largerThis is how I am feeling today. :)(4 comments)See this image largerHappy new week.See this image largerHappy new week. I am glad to be a part of this encouraging, supportive, and positive group. It helps me to have this sounding board. To know there are folks who “get it.” At the same time I know this is my journey to make and only I control whether it is a success or a failure. Wishing you a good week, definesd on your terms not others expectations. Spark On!See this image largerWhen you believe in yourself, you become unstoppable. I do and so I am. Have a positive and productive Tuesday. (1 comments)See this image largerEnjoy your day. Positive vibes only.See this image largerSee this image largerSee this image largerAnother reminder that the only person you need to be better than is the one you were yesterday. Your only competition is YOU. Keep Sparking friends. Happy Thursday.See this image largerHave a self-discovery kind of Thursday.(1 comments)See this image largerHave a great Friday, Spark friends.See this image largerHappy Friday. One more day til the weekend.See this image largerGood afternoon, fellow Sparkers. Hope your Sunday is going well.See this image largerGood afternoon. I hope you are having a great Sunday fellow Sparkers.See this image largerSee this image largerGood afternoon. I hope your day is going well.See this image largerHappy Tuesday afternoon.(1 comments)See this image largerI’m working on it. Have a great goal reaching Tuesday.See this image largerKeep moving forward,See this image largerHave a wonderful Wednesday.(1 comments)See this image largerDentist at 8:30 am. Ear doctor at 2 pm. Busy day. Not looking forward to either appointment. 🙂. Wishing you all a great day today.(1 comments)See this image largerHappy Friday, fellow Sparkers. Here’s a SparkPeople funny...oh if only. 😆😆(1 comments)See this image largerIt’s Friday people. Yay! Here’s your daily reminder...(1 comments)See this image largerEnjoy your Saturday.See this image largerEnjoy your Saturday.See this image largerHappy Saturday.(1 comments)See this image largerHave a great new week fellow Sparkers. Remember, keep moving forward. After all this time, I have come to realize that...(1 comments)See this image largerHPoy Monday. Have a great new week.See this image largerHappy Monday. Have a great new week. (This is what I meant to say. 😊😊(1 comments)See this image largerKeeping it short and sweet today. Happy Tuesday.See this image largerKeeping it short and sweet today. Happy Tuesday.See this image largerHappy Tuesday, Spark friends.See this image largerIn our need for swift results we sometimes forget to focus on all of our gradual changes. This is a pretty good visual. We are heading for the downside of our work week. Wishing all a positive and productive Wednesday.See this image largerHappy Hump Day. We are on the downside of the work week, finish strong.See this image largerRemember this and don’t let anyone, especially YOU, make you believe anything else. Have a terrific Thursday.See this image largerHave a terrific Thursday.(1 comments)See this image largerJust back from the dentist. Wisdom tooth and front tooth removed. Pain is kicking in. Took the antibiotics and about to take anti inflammatory. Ouch. Got to go to work this evening as well. Nutrition plan up in the air as I cannot have anything hot (waaah, coffee) or too cold for the next 24 hours. Just stopped at the store and got mashed potatoes, jello, pudding and applesauce. yum, not. Oh well, it is what it is. I hope your Friday is faring better.See this image largerThanks for all the get well wishes after my dentist appointment post. Happy to report that I feel like 80% better and improving. Have a great weekend Spark friends, your support and encouragement touches me greatly. It’s nice to know that there is someplace I can be where they ‘get it’. Have a spectulsr Saturday,See this image largerSpark friends have a Saturday so good it makes all the other days jealous.See this image largerHave a spectacular Saturday. Remember this, BELIEVE this...See this image largerI hope you are enjoying your Sunday. I was finally able to move some stones in 2019. I am down 3 more pounds. Exactly 165 lbs and now only 17 pounds from my goal. It is indeed a good way to go into the new month.See this image largerRemember this, BELIEVE this...See this image largerEnjoy your Sunday. I certainly plan to do so.See this image largerIt’s a new month. We now have 30 new days to make our journey a success. You do YOU. Wishing you all continued success on your journey to a thinner, healthier you. See this image largerIt’s a new month. We now have 30 new days to make our journey a success. You do YOU. Wishing you all continued success on your journey to a thinner, healthier you. See this image largerHappy New Month. Let’s not be April fools. I wish you much success.(1 comments)See this image largerApril 1, 2019, a work in progress.(2 comments)See this image largerSee this image largerSpark Friends, my wish for you in this new month. Have a positive, productive, and anything you need it to be Tuesday.See this image largerSpark Friends, my wish for you in this new month. Have a positive, productive, and anything you need it to be Tuesday.(1 comments)See this image largerHave a Sparktacular day my friends!See this image largerHave a great Wednesday. Spark Friends here is your mid week reminder...See this image largerMid week wake up call...See this image largerGood afternoon. I hope your Thursday is going well. This is how we make our journey a success. See this image largerGood afternoon. I hope your Thursday is going well. This is how we make our journey a success. (1 comments)See this image largerKeep moving forward.See this image largerKeep moving forward and remember...See this image largerHave a great Saturday.See this image largerI wish you a relaxing and peaceful Sunday .See this image largerI hope you are having a peaceful Sunday.See this image largerI hope you are having a peaceful Sunday.See this image largerWishing all a positive and productive week.See this image largerSpark Friends, have a wonderful week.See this image largerHave a terrific Tuesday, Spark Friends.See this image largerHappy Tuesday.See this image largerLet’s focus, shall we. 😊See this image largerIt has been a good week for me. I hope for you as well.See this image largerIt has been a good week for me. I hope for you as well. Have a terrific Thursday.(1 comments)See this image largerYay, it’s Friday...See this image largerGood afternoon. I hope your day is going well. Yay, the weekend is just around the bend.See this image largerWishing you a successful day and a great weekend. See this image largerWishing you a great Sunday.See this image largerGood morning.See this image largerHave a great new week. While it is true that we must all make our own individual journeys, I am glad...See this image largerWishing you a great new week.(1 comments)See this image largerHere comes Tuesday...make it a good one.(1 comments)See this image largerWednesday. Only 3 days to the weekend. I hope you are having a successful week.See this image largerWednesday. Only 3 days to the weekend. I hope you are having a successful week. See this image largerHave a good day, today.(1 comments)See this image largerHave a fantastic Friday, Spark friends.(1 comments)See this image largerHave a great Friday.See this image largerGood afternoon. I hope your Saturday is going well.(1 comments)See this image largerWell it’s actually afternoon but I slept through the morning. I hope you are having a spectacular Saturday. Whatever the rest of the day brings I hope it is good for you and you enjoy it to the fullest. Happy Saturday before Easter.See this image largerMajor NSV. Going on vacation so I finally decided to give in and get a swimsuit. The last swimsuit I wore was a size 22W. Yesterday, I got a size 14. The size 12 fit but the ‘girls’ were too much on display for my personal comfort so I went up a size. Nice way to go not my weekend. 👍🏾👍🏾See this image largerMajor NSV. Going on vacation so I finally decided to give in and get a swimsuit. The last swimsuit I wore was a size 22W. Yesterday, I got a size 14. The size 12 fit but the ‘girls’ were too much on display for my personal comfort so I went up a size. Nice way to go not my weekend. 👍🏾👍🏾See this image largerHave a blessed day. Happy Easter.(1 comments)See this image largerHave a blessed day. Happy Easter.See this image largerHappy Monday. It’s another new week. Seven days of on plan possibilities. Just remember, whatever stress or situations you encounter this week, keep a positive attitude, keep working towards your goal and...(1 comments)See this image largerNew week, new on plan opportunities. Remember...See this image largerThis gets harder to do the longer our journey but keep moving forward and working towards your goals. Have a terrific Tuesday.See this image largerJust a reminder...See this image largerI know my choice...did you make yours? Have a wonderful Wednesday.(1 comments)See this image largerHave a great day today.(1 comments)See this image largerGood afternoon. Yay Thursday. One more day until the weekend begins.See this image largerGood afternoon. Yay Thursday. One more day until the weekend begins. Remember, nothing beat a failure but a try. As long as we try we will not fail. See this image largerHave a great day and remember...(2 comments)See this image largerHappy Friday. Just remember...(2 comments)See this image largerIt’s a valid point. 😄😄. Have a wonderful weekend.(1 comments)See this image largerHappy Saturday. Have a great weekend.See this image largerI hope you have a great Sunday.See this image largerI hope you are having a great Sunday. It’s my rest day so I am...See this image largerWishing you continued success on your journey. As we start our new week let’s all try to remember...(1 comments)See this image largerHave a terrific new week. Remember...(1 comments)See this image largerALWAYS Choose Positivity See this image largerMake a choice, take a chance, make a change. Every day is a fresh start. Remember...See this image largerEnjoy your Tuesday.See this image largerIt’s Wednesday and we are headed for the downside of the week. It’s a new month as well so let’s go forward believing we CAN do this people.(1 comments)See this image larger80 Pounds Down(1 comments)See this image largerI have hit another weight loss milestone, I have shed 80 pounds. Don’t let anyone tell you slow and steady won’t win the race. #BeforeAndAfter (2 comments)See this image largerJune 1, 2019 - Still working towards goalSee this image largerHappy New Month. Welcome May.See this image largerI want to say thanks to all of you who took time to comment on my weight loss post yesterday. Your support and encouragement are a big part of the reason my journey is so successful. Have a positive and productive, goal reaching Thursday.See this image largerHave a positive and productive, goal reaching Thursday.See this image largerHave a fantastic Friday. Let’s keep it positive Spark friends.See this image largerHave a fantastic Friday. Let’s keep it positive people.See this image largerLet’s be mindful this weekend.See this image largerLet’s be mindful this weekend.See this image largerHappy Saturday.(2 comments)See this image largerHave a great day.See this image largerHave a blessed day.(3 comments)See this image largerMy goals for this week. 😉. I hope you have a goal reaching week as well. Have a marvelous Monday.See this image largerAnd the week goes on...have a terrific Tuesday.See this image largerAnd the week goes on...have a goal reaching kind of day.See this image largerAnd the week goes on...have a goal reaching kind of day.See this image largerHappy Hump DaySee this image largerHappy Wednesday. We are headed for the downside of our weekend. See this image largerSee this image largerLet’s keep it positive. Hope your Thursday is all you wish/need it to be.See this image largerHave a great day, today.See this image largerDon’t dwell on past mistakes. Let’s keep moving forward, focused on our journey, and reminding ourselves...See this image largerDon’t dwell on past mistakes. Let’s keep moving forward, focused on our journey, and reminding ourselves...See this image largerHello Friday.See this image largerTo all the mothers out there, whether through nature or nurture, have a fantastic Mother’s Day. Enjoy your weekend. Though my Mom has been gone for many years...See this image largerHave a great weekend. Whether through nature or nurture, happy MD to all the moms out there.See this image largerHope you had, are having, a fantastic day.See this image largerHello Monday. Looking forward to a kick-butt week.See this image largerHello Monday. I am ready to kick butt this week. How about you?See this image largerBack to the drawing board. Time to sugar detox, again,See this image largerHave a great Wednesday.(2 comments)See this image largerHave a fantastic Wednesday.(1 comments)See this image largerSending you all good vibes for this thankful Thursday. Wishing all a fantastic day.See this image largerGood afternoon, Spark friends. Hope you are having a terrific Thursday.See this image largerHappy Friday to all us “weird” folks. Have a kick-butt kind of day.See this image largerHave a fantastic Friday.(1 comments)See this image largerHave a great on plan and you want to be weekend. Enjoy your Saturday. Remember, as long as we try, we will not fail.(1 comments)See this image largerHave a great weekend.See this image largerIf you believe it you CAN achieve it. Believe in yourself and you are halfway there. On that note, I wish everyone a positive, productive and goal reaching week.See this image largerHave a great, goal reaching week.See this image largerEvery day is a new chance to begin anew. You make mistakes, mistakes don’t make you. Have a terrific Tuesday,See this image largerHave a terrific Tuesday.(1 comments)See this image largerLet’s make a today a day we can brag about tomorrow. Have a wonderful Wednesday.See this image largerWishing you the kind of day today that you can brag about tomorrow. Have a wonderful Wednesday.See this image largerAnother week behind us. No looking at what is done. Look forward to what’s ahead.See this image largerLet’s close the chapter on yesterday’s ending and turn the page to write a successful beginning for this new week. Hope today is the start of a positive, productive, and goal reaching week for you all.See this image largerHave a great weekend. If you get Memorial Day off, good for you. Enjoy. If not, like me, make the best of the 2 days you do have.See this image largerIf you’re off enjoy the 3 day weekend. If not, enjoy the 2 you do have.See this image largerIf you’re off enjoy the 3 day weekend. If not, enjoy the 2 you do have.See this image largerThis is all we can do. Have a great week. To those who recognize, happy Memorial Day.See this image largerIf you recognize, happy Memorial Day. Have a great week.See this image largerHave a great rest of the week. Just take it one day at a time We’ve got this, people.See this image largerWelcome Tuesday. Hope you are having a good day.See this image largerGood Morning, Spark Friends. I hope you all have a wonderful Wednesday.See this image largerGood Morning, Have a wonderful day.(1 comments)See this image largerThis is true. Persistence not perfection will get us to goal.See this image largerI am feeling confident enough to begin trying to reach my 100K steps a week goal again It ended when I had my accident in January and I have been slowly trying to regain the momentum lost while I was healing. It broke at 22 weeks. I have now attained the goal for 3 straight weeks. I want to see how long I can stay at this level and build the streak again.See this image largerAs you begin your new day, remember...See this image largerAs long as we try, we will not fail.See this image largerYou do YOU. Remember...See this image largerYou do YOU. Remember...See this image largerHave a great weekend so you can kick this new month off on a positive note.See this image largerHave a wonderful new month.See this image largerHope this language isn’t too strong 😆😁🤣😆😁🤣See this image largerHave a great first week of June.See this image largerHave a great first week of June. Remember...See this image largerNew week, new on plan possibilities. Have a terrific Tuesday.(1 comments)See this image largerI may not be completely here, YET...but I’m working on it. Have a terrific Tuesday.See this image largerI may not be completely here, YET...but I’m working on it. Have a terrific Tuesday.See this image largerHappy Wednesday. It’s my weekend and I am looking forward to a little relaxation. Exercise, eating right, and doing simple, enjoyable things like reading a good book, going to the library, and just keeping it stress free is the agenda of the day. Wishing all an on plan as you want to be kind of day.See this image largerHappy Wednesday. Hope your day is a good one.(1 comments)See this image largerHave a terrific Thursday. Yesterday was good so I’m going for a repeat. Enjoy YOUR day as well.See this image largerHappy Thursday. Enjoy YOUR day.See this image largerHave a fantastic, goal reaching Friday. I had a nice little NSV Yesterday. I had, as we probably all do, a couple of drawers of clothes I had “grown out of” but was determined to wear again. Just for kicks, I pulled them all out to try them on. Imagine my surprise when most of the things were now too big. I only kept a few shirts but all the pants were too large, some way too large. Made. My. Day.See this image largerHave a productive and goal reaching Friday.See this image largerLiked this, a lot so I “borrowed”it from the Spark Facebook group. Food for thought. Have a great weekend.See this image largerWishing all a great weekend. Try to work a little “me” time into your day.(1 comments)See this image largerIt is my sincere wish that some of these days happen for you in the upcoming week.See this image largerGood evening. Hope you had a fantastic Sunday to start off the new week.See this image largerHappy Monday, Y’all. 🤗See this image largerHave a great week, Y’all.(1 comments)See this image largerday 907 of my streak for "Track food or water" earned 6/10/2019See this image largerday 141 of my streak for "Walk/Run 3 Miles per Day" earned 6/10/2019See this image largerweek 4 of my streak for "Get 100,000 steps a week on my Fitbit. 1 time per week" earned 6/10/2019See this image largerHave a terrific day.See this image largerIt’s MY weekend again and I am looking forward to it. Got a nice little surprise today at work. I was Employee of the Month for May and it came with $25 GW bucks. I also reached my 1 year anniversary, that came with $5 in GW bucks. So tomorrow I go ‘free’ thrift shopping with my Goodwill bucks. Looking to find some good bargains on the company’s ‘dime’. 😊 Hope you have a wonderful Wednesday.See this image largerHave a Wonderful Wednesday. Sparkmon!See this image largerSome useful advice from The Spark Solution. I read this when I began my journey 3 plus years ago and just started to re-read it for motivation. Have a stress free as it can be kind of Thursday. Keep moving forward.See this image largerHave a great Thursday.See this image largerWelcome to Friday. One day to go until the weekend. Have a positive and goal reaching day. Keep moving forward.See this image largerOne more day until the weekend. Let’s make it a good one.See this image largerEnjoy your weekend.See this image largerHave a great weekend. WE. GOT. THIS...(1 comments)See this image largerAs you begin this new week, stay positive and remember...See this image largerGood morning Spark friends. As we begin the new week, stay positive and remember that whatever you face...See this image largerYOU are, WE Are Enough. (1 comments)See this image largerOnce my foot healed, at least as well as it’s going to, I restarted my 100K step goal. I feel good. This is week 4. Hoping to get back up to and surpass my prior streak.(1 comments)See this image largerHave a great Tuesday. Here’s a different way to think about Spring cleaning.See this image largerHave a good Tuesday.(2 comments)See this image largerWishing you a day that gives you a reason to smile. Happy Wednesday.See this image largerHave a great Wednesday, Spark friends.See this image largerIt’s the downside of the week and we are just a couple of days from the weekend. Stay strong and have a terrific Thursday.See this image largerHave a terrific Thursday.See this image largerJune 20, 2019(2 comments)See this image largerGood afternoon. Here it is Friday again. I hope your week went well and you are heading into this first weekend of Summer strong. Mine had its ups and downs but I still had more good days than bad so I’m okay with that. Enjoy your day and keep moving forward.See this image largerGood afternoon. Happy Friday and I hope your day is going well.See this image largerHave a great weekend.(1 comments)See this image largerHave a great weekend.See this image largerJune 20, 2019. Ready for Summer.(1 comments)See this image largerHave a blessed day.See this image largerHave a great new week, Spark friends...See this image largerWishing you a great new week.See this image largerHope you are having a great day.See this image largerI hope you made some good choices for this wonderful Wednesday.See this image largerHope you are having a great day.See this image largerStruggling lately. Decided to remind myself of just how far I have come and that slow progress IS progress. Have a terrific Thursday. We CAN do this. #BeforeAndAfter (1 comments)See this image largerMid week. A slump for some, a hump for others. We CAN do this.See this image largerHave a goal reaching Friday. Only one day to go until the last weekend of June. Make it a good day.See this image largerHave a goal reaching day today.See this image largerHope you have a great weekend.See this image largerHave a great weekend and a wonderful day today as well. Happy Saturday.See this image largerEvery step forward is one step closer to my goal.See this image largerHave a blessed day. Enjoy your Sunday.(2 comments)See this image largerHave a blessed day. Wishing you all of these...See this image largerI am going to put this front and center as I begin this new day, new week, new month. Have a positive, productive and goal reaching day.See this image largerHappy Monday. New day, new week, new month. Make it count,See this image largerThis is WHY.See this image largerEvery step forward takes me one day closer to my goal.See this image largerEvery step forward is one step closer to my goal.See this image largerDon’t let anyone else’s opinions about your journey become fact. You do YOU. Keep Moving Forward. Have a terrific Tuesday.See this image largerDon’t let anyone else’s opinions about your journey become fact. You do YOU. Keep Moving Forward. Have a terrific Tuesday.See this image largerWishing you an on plan and productive day today.See this image largerToday is a good day to have a good day.See this image largerGood morning. Today is a good day to have a good day.See this image largerHave a great Thursday. For all in the USA happy 4th of July.See this image largerHave a great Thursday. For all in the USA happy 4th of July.See this image largerIf you had the day off, I hope you enjoyed your holiday. Have a great Friday. Remember, always was and it always will be about...See this image largerI hope you enjoyed your holiday. Have a goal reaching Friday.See this image largerHere are a few tips to help us get through the weekend. Have a great Saturday.See this image largerHave a great weekend. Happy Saturday.(2 comments)See this image largerHave a great Sunday, Spark friends.See this image largerHave a great Sunday.See this image largerStill working on it. Wishing you all a successful week.See this image largerWishing you a very successful week.(3 comments)See this image largerHope you have a terrific Thursday. Just a reminder...your only competition is YOU.See this image largerHad a nice NSV at work yesterday. One of my co-workers complimented me on my weight loss. She has never seen me at my highest weight, since I have only been there a year. However she has seen my progress over the last year and said I looked wonderful.See this image largerToday is my ‘rest’ day and I plan to do just that. Have a wonderful Wednesday.(1 comments)See this image largerGood afternoon. I hope everyone is enjoying their day.See this image largerIt’s back to work for me. I hope your Friday is going well.See this image largerGood evening. I hope your Friday is going well.See this image largerGood evening. I hope your Friday is going well.See this image largerWishing you a great weekend.See this image largerWishing you a great weekend, Spark friends.See this image largerHave a great Sunday and as we head into a new week, remember...See this image largerGood evening. Hope your Sunday went well. I am having a good day.See this image largerGood morning. New week, same on plan opportunities. Have a positive, productive, and goal reaching Monday.See this image largerHappy Monday. Have a goal reaching day.See this image largerHave a terrific Tuesday. 😊See this image largerHave a wonderful day. Enjoy your Tuesday.See this image largerIt’s my weekend, again. No plans for the next two days but I will get in my exercise, despite the 110 degree temps. Remember, there is no shame in needing to “begin” again. Just keep moving forward.See this image largerNothing beats a failure but a try. As long as we try we will not fail.See this image largerWishing you the best the day can offer.See this image largerHave a “Good” day.(1 comments)See this image largerIt’s really hot here, but somis my drive to succeed. Have a terrific Thursday(1 comments)See this image largerKeep Moving Forward.See this image largerHave a phenomenal new week. We CAN do this.See this image largerHave a phenomenal new week. We CAN do this.See this image largerHave a great weekend. Wishing you the best your Saturday has to offer. Enjoy your day.See this image largerHave a great weekend. Enjoy your Saturday.See this image largerHave a blessed day.(1 comments)See this image largerHope you have a blessed day. Enjoy your Sunday.(1 comments)See this image largerI hope today is the start of a great week. Spark on!See this image largerHave a great week.See this image largerFor me, this is the absolute truth. No matter how much I have lost, have to lose, or when I get to goal, nothing is more awesome to me than my every improving health numbers. Have a terrific Tuesday.See this image largerFor me, this is the absolute truth. No matter how much I have lost, have to lose, or when I get to goal, nothing is more awesome to me than my every improving health numbers. Have a terrific Tuesday.See this image largerSecond day of my work week...so far, so good. Have a terrific Tuesday.See this image largerGood morning Spark friends. Have a great day. My Wednesday mantra...See this image largerHave a fantastic Wednesday.See this image largerThought this should be shared. Today’s Tip We all have slip-ups and make mistakes. Don’t let those setbacks derail your progress! Take two steps forward for every one step back and you’ll get there. Spark CoachSee this image largerOnly a couple of days until the weekend. Let’s finish strong.See this image largerHave a fantastic Friday to lead into your on plan as you want to be weekend. Enjoy your day.See this image largerHave a fantastic Friday to lead into your on plan as you want to be weekend. Enjoy your day.See this image largerHope you are having a fantastic Friday.See this image largerThe weekend is upon us. I hope it is a good one for you. Enjoy your Saturday.See this image largerI hope you have a great weekend.(1 comments)See this image largerIt’s Sunday, again. Another week winding down a new work week about to begin.See this image largerI hope you had a good weekend. Have a relaxing and recharging Sunday to set you up right for the week ahead.See this image largerRemember, your only competition is YOU.See this image largerDon’t wait to reach your destination before celebrating, celebrate every milestone, no matter how small because it’s proof of your successful journey. Have a great new week. As for me...(1 comments)See this image largeris Inhope your week started off well.. have a positive and productive Tuesday.(1 comments)See this image largerDon’t let someone else’s perceptions become your reality. Don’t let other’s opinions of how your journey should be have any purchase in what you want it to be. Keep moving forward not looking back because we are NOT going that way. Always, you do YOU and remember...(1 comments)See this image largerSee this image largerSlow and Steady is definitely winning MY race.See this image largerHappy Wednesday. I am 10 pounds from goal. :)(1 comments)See this image larger#BeforeAndAfter See this image larger#BeforeAndAfter See this image largerAugust 2019 - 10 pounds to go.(1 comments)See this image largerNew month. Lot’s of on-plan possibilities. Let’s make them count. Have a terrific Thursday.See this image largerHave a terrific Thursday. Let’s start the month off strong, shall we?(1 comments)See this image largerIt certainly feels this way. 😆😂😆😂. Hope your Friday goes as fast. Enjoy your day.(1 comments)See this image largerHave a great Friday.See this image largerJust stopping by to say, I wish you a wonderful, goal reaching day. Enjoy your Saturday and your weekend as well.See this image largerI hope you enjoy your weekend. Happy Saturday.See this image largerHave a blessed day. Enjoy your Sunday. As we begin a new week remember...See this image largerIt’s Sunday again. Time to start our new week. Hope it’s a good one for you.See this image largerThoughts for a new week. Hope it’s a good one.See this image largerHappy new week. See this image largerGood Morning. Have a great Tuesday. If the answer is no, then change it.See this image largerHave a great, positive and productive Tuesday.See this image largerWe are on the downside of this week. I hope it is going well for you.See this image largerHave a terrific Thursday. Every day I choose to keep moving forward is a successful one for me.See this image largerHave a terrific Thursday. Every day I choose to keep moving forward is a successful one for me.See this image largerHave a great day before the weekend begins.See this image largerHave a great, last day before your weekend starts, Friday.See this image largerHave a positive, productive, and goal reaching week, Spark friends.See this image largerHappy Sunday.See this image largerday 69 of my streak for "Exercise for at least 30 minutes per day" earned 8/12/2019See this image largerHave a great week. Keep moving forward. If you need to...See this image largerHappy new week, Spark friends.(1 comments)See this image largerHappy Tuesday. Have a great, goal reaching day.See this image largerHave a terrific Tuesday.See this image largerAlways choose to be positive. Happy Hump day.(1 comments)See this image largerPersistence not perfection. See this image largerHave a good day.See this image largerWooHoo! One more day ‘til the weekend. Make it a good one. Spark on!See this image largerHave a great Friday.See this image largerI hope you have a good weekend.(1 comments)See this image largerNot feeling it today but I will keep moving forward.See this image largerAnother 7 days of on plan possibilities. Have a good week.See this image largerAnd so we begin, anew. Have a great week.See this image largerA little Tuesday humor. This would so be me. 😂😆😂😆(2 comments)See this image largerHave a terrific Tuesday.(1 comments)See this image largerHave a wonderful Wednesday.(1 comments)See this image largerHave a wonderful Wednesday.See this image largerOnly a couple of days until the weekend. Hope you are having a good week.See this image largerSee this image largerI believe no one grows in comfort. Have a fantastic Friday.See this image largerIt’s back to work Friday for me. I hope you have a great day.See this image largerHave a great weekend.See this image largerHave a great weekend.See this image largerHave a great weekend.See this image largerWishing all a great, goal reaching week. Spark on! No matter how it pans out, even if you are just starting your journey, you are still here so just remember to...See this image largerWishing all a great, goal reaching week. Spark on! No matter how it pans out, even if you are just starting your journey, you are still here so just remember to...See this image largerHave a positive and goal reaching new week.See this image largerKeep moving forward. We CAN do this.See this image largerWe CAN do this.(1 comments)See this image largerGood afternoon, Spark friends. I hope your week started off on a positive note. Remember...See this image largerGood afternoon, Spark friends. I hope your week started off on a positive note. Remember...See this image largerHope you are having a great Wednesday.See this image largerThis. Have a goal reaching Thursday.See this image largerHave a spectacular Thursday.See this image largerWhen all is said and done, this says it all.See this image largerHave a fantastic Friday.See this image largerThe ability to pick ourselves up and keep moving forward determines the success of our journey. Have a great weekend.See this image largerHave a wonderful weekend.(1 comments)See this image largerAlmost there. Nothing wrong with slow and steady.See this image largerPositivity is a choice. One I try to make, every day.See this image largerSee this image largerThank you for all your support and encouragement for the post I did on my journey. It was greatly appreciated. Have a positive, productive, and goal reaching week.See this image largerHave a wonderful Sunday and a great, goal reaching September.See this image largerHappy Labor Day. For all who celebrate enjoy, you who don’t enjoy your day as well :)See this image largerHappy Labor Day. If you are off have a wonderful day. If not, enjoy your Monday anyway. :)See this image largerHope your back to work Tuesday is going well.See this image largerHappy back to work Tuesday. Have a great rest of the week.See this image largerSee this image largerSee this image largerHope you are having a great Thursday.See this image largeristill on the Staycation. Hope you enjoy your Friday and have a great weekend.See this image largerStill enjoying my staycation. Just checking in to say have a fabulous Friday and a wonderful weekend, Spark friends.See this image largerHappy Saturday.See this image largerHappy Saturday. Enjoy your day.See this image largerWelcoming on the new week. staycation over. Ready to get back on plan and back on track.See this image largerYes. I. Can.See this image largerMy staycation is over and a good time was had by all. Relatives and friends are heading home and I am ready to be 100% back on plan. I won’t regret my choices for the past week but I am more than ready to make better ones. Have a great new week.See this image largerNew week. Back to my on-plan behavior. Time to refocus. See this image largerNew week. Time to reset and refocus. See this image largerWishing you a terrific Tuesday.See this image largerWishing you a wonderful Wednesday.See this image largerGood morning Spark friends. I hope you had a restful Wednesday. I did. I abstained from social media and TV for the day and just read, exercised, and ate the day away. It was all portion controlled so I am not worried about any residual damage. Looking forward to another relaxing day today as well. I wish you all a positive and productive Thursday. I hope you reach all your goals.See this image largerToday is going to be a good day. How do I know? That’s my plan :)See this image largerHave a fantastic Friday. Positivity is always a choice you get to make. Remember...See this image largerPositivity is always a choice.See this image largerIt’s the weekend, again. Have a fantastic day and If you are tempted to binge just think about this.See this image largerIt’s the weekend, again. Have a fantastic day and If you are tempted to binge just think about this.See this image largerIt’s the weekend, again. Have a fantastic day and If you are tempted to binge just think about this.See this image largerWishing all my Spark friends a positive productive and goal reaching new week. “If you believe it, you can achieve it.” Go for your goals.See this image largerWishing all my Spark friends a positive productive and goal reaching new week. “If you believe it, you can achieve it.” Go for your goals.See this image largerHope you are having a great day.See this image largerOkay people, let’s do this. Have a great day.See this image largerOkay people, let’s do this. Have a great day.See this image largerLet’s make it a good week, shall we? Keep moving forward.(1 comments)See this image largerHope you have a great Tuesday. Whatever this day throws at you though, just stay strong, do your best and remember...See this image largerHello, hope you are having a good Tuesday.See this image largerHappy Wednesday afternoon. Hope you are having a good day.See this image largerGood afternoon. I hope your Wednesday is going well.See this image largerHave a terrific Thursday. Keep in mind, baby steps can, and does, lead to big results.See this image largerHave a terrific Thursday.See this image largerHello Friday. The weekend is only one day a way and I hope you all had a good week. If it was not as successful as you hoped, just keep trying and...See this image largerFinally Friday. Just a few brief hours to the weekend, I hope you week went well.(1 comments)See this image largerThe weekend is here. If you are off enjoy. If not, don’t work too hard. If you are tempted to binge, remember your WHY and let it guide you into making the best choices possible. Keep moving forward and have a great Saturday.See this image largerHave a great weekend. If you are tempted to binge.See this image largerHappy Sunday. Today I am feeling...See this image largerGood evening, Spark friends. I hope you had a great Sunday. I enjoyed my day and am relaxed and ready to start the new week. See this image largerA little Monday humor for you 😆😆. Seriously though, I wish you a great, positive, and kick-butt kind of new week. Spark On!See this image largerHave a great Monday and a kick-butt new week.See this image largerWishing you a goal reaching day. Happy Tuesday.See this image largerHave a great, goal reaching Wednesday.See this image largerWe are heading for the downside of our week and into our weekend. I hope it has been a good one for you.See this image largerWe are heading for the downside of our week and into our weekend. I hope it has been a good one for you.See this image largerMonday I went to the Sketcher’s Outlet and purchased two pair of walking sneakers. Today I went on my first ‘official’ outside, park walk. I have been walking outside but this is the first time I went to the park and did my 2 mile walk. It was beautiful.(1 comments)See this image largerMonday I went to the Sketcher’s Outlet and purchased two pair of walking sneakers. Today I went on my first ‘official’ outside, park walk. I have been walking outside but this is the first time I went to the park and did my 2 mile walk. It was beautiful.See this image largerMonday I went to the Sketcher’s Outlet and purchased two pair of walking sneakers. Today I went on my first ‘official’ outside, park walk. I have been walking outside but this is the first time I went to the park and did my 2 mile walk. It was beautiful. Not back for being in the heart of Las Vegas. 😊See this image largerMonday I went to the Sketcher’s Outlet and purchased two pair of walking sneakers. Today I went on my first ‘official’ outside, park walk. I have been walking outside but this is the first time I went to the park and did my 2 mile walk. It was beautiful.See this image largerAnother new day. More opportunity to “get it right.” Have a terrific Thursday.See this image largerWhen we make choices that help us create a happier, healthier life that’s when we become winners. Have a terrific Thursday.See this image largerGood afternoon. Happy Friday.(1 comments)See this image largerI hope you are having a wonderful day.See this image largerHave a great weekend.(1 comments)See this image largerIt’s Sunday. Relax and recharge for the week ahead. Have a fantastic day.See this image largerI hope you are relaxing and recharging for the week ahead.See this image largerHave a great, on plan as you want to be week. As you begin your new week remember, it doesn’t matter what others think or feel, you do this for you and YOU are worth it. See this image largerNew week. Final day of September. I hope you have a fantastic Monday.See this image largerA new day. A new month. We have 31 new days to set new goals, and then crush them. Have a terrific goal reaching Tuesday.See this image largerDon’t You Quit(1 comments)See this image largerWishing you all a goal reaching new month.(1 comments)See this image largerOctober 1, 2019 - My goal is just a little closer.See this image largerOctober 1, 2019 - Almost there.(2 comments)See this image largerMoving right along; midway through our week. I hope it is going well.See this image largerMoving right along; midway through our week. I hope it is going well.See this image largerGood Morning, Spark friends. I talk a lot about baby steps because I believe they can and do lead to big results. Today I was reading one of my old journals. This may be my last journey, but I have had many before. 😊. I found this page in the journal. It’s just a reminder, once again, that slow and steady can win the race. Have a terrific, positive, productive, and on plan kind of day.See this image largerTwo more days until the weekend. Hope you are having a goal reaching week.See this image largerIt’s back to work Friday for me. Enjoy your day.See this image largerWell my “weekend” is done. It’s back to work Friday for me. I hope you all have a fantastic day.See this image largerWelcome to the weekend. Sometimes weekends find is acting on less than on plan behavior and sometimes undoing our good week. This weekend I am going to try control, alt, delete as my weekend scenario. Have a super Saturday and enjoy your day.See this image largerI am sick but working on getting better. Hope your day is going well. Happy Sunday.See this image largerI am not feeling well but I will keep moving forward. I hope you are having a good Sunday.See this image largerHave a great week. I’m still sick but I am also still here. Have a marvelous Monday.(1 comments)See this image largerFeeling a bit more human today. Hope you are having a wonderful Wednesday.(1 comments)See this image largerHello. I am finally starting to feel ‘human’ again. I hope your week is going well. Mine not so much. I am slowly but surely getting better. I have a doctor’s appointment next week. Hopefully, I will be more improved by then. I hope you are having a wonderful Wednesday. Spark On!See this image largerHappy Thursday.See this image largerFinally Friday.See this image largerFinally Friday. I hope it’s a good one Spark friends.See this image largerHave a great weekend, Spark friends.(1 comments)See this image largerNew week. I am ready to face whatever it brings. Not 100% , yet, but I’m getting there. Let’s all keep working on making this the best week it can be. Meeting our on plan goals and making it a positive and productive week.See this image largerHave a positive, productive and goal reaching week.(1 comments)See this image largerPersistence not perfection will get us to goal. Have a positive and productive, on plan kind of Tuesday, Spark friends,See this image largerFor this week whatever has been happening, good or bad, let it go and keep moving forward. Have a wonderful Wednesday as we move towards the downside of the week,See this image largerI hope you had a good Wednesday.(1 comments)See this image largerHappy Thursday. I hope you are having a great week.(1 comments)See this image largerMy thought for today. Have a fantastic Friday, Spark friends.See this image largerThe weekend is right around the corner. Make the best of your Friday to start it off right.See this image largerOr Tea. 😁. In either case, enjoy your Saturday. Wishing you an on plan as you want to be weekend.See this image largerHappy Saturday.See this image largerHave a great Sunday.See this image largerIt’s a new week. The mistakes of the past are just that in the past. We have 7 new days to improve, plan, and make it a successful week. So...See this image largerIt’s a new week. The mistakes of the past are just that in the past. We have 7 new days to improve, plan, and make it a successful week. So...See this image largerOkay! New week. We get 7 days for on plannpossibilities. Let’s get moving.See this image largerGood afternoon. Hope your day is going well.See this image largerGood afternoon. Hope your day is going well.See this image largerGood afternoon. Hope your day is going well.See this image largerIt’s my weekend and I am looking forward to not working. :)(1 comments)See this image largerIt’s my “weekend” and I am looking forward to my 2 days off. Have a wonderful Wednesday, Spark friends,See this image largerHave a great Thursday.See this image largerHave a great Thursday everyone.See this image largerHave a fantastic Friday. I hope you don’t encounter too many splinters today.(2 comments)See this image largerDon’t. You. Quit. Remember, as long as we try we will not fail.See this image largerDon’t. You. Quit. Remember, as long as we try we will not fail.See this image largerSo how I am feeling today. :). Have a great weekend, Spark friends.(1 comments)See this image largerI hope you have a wonderful Sunday.See this image largerHave a relaxing Sunday and an on plan, goal reaching new week. I cannot believe there is only 4 days left in October. Right now, thanks to being sick and needing to lose the “sick days” weight I gained, I am at the exact same weight I was at my October 1 weigh in. Hopefully, maybe, I can lose at least something over the next 4 days. If not, in my book, maintain is better than a gain. Enjoy your day.See this image largerPutting on my “positive pants” and looking forward to a kick butt kind of week. Have a marvelous Monday.See this image largerHave a great new week.See this image largerGood afternoon. I hope your Tuesday is going well.See this image largerGood afternoon. I hope your Tuesday is going well.See this image largerGood afternoon. I hope your Tuesday is going well.See this image largerIt’s Wednesday. There are only two more days to October. We are on the downside of the week and Friday’s coming up fast. All good reasons to hang in there. I wish you whatever you need to have an on plan kind of day.See this image largerIt’s Wednesday. There are only two more days to October. We are on the downside of the week and Friday’s coming up fast. All good reasons to hang in there. I wish you whatever you need to have an on plan kind of day.See this image largerHave a great Wednesday. See this image largerHave a terrific Thursday. For all who partake...See this image largerFor all who partake...Happy Halloween.See this image largerI am just taking it one day at a time.See this image largerHappy 1st day of November.See this image largerHave a terrific weekend. Enjoy your Saturday.(1 comments)See this image largerHave a lovely Sunday.See this image largerWishing you all an awesome Sunday. See this image largerGood afternoon. I hope your Monday is going well.See this image largerGood afternoon. I hope your Monday is going well and that you have a positive and productive week, Spark friends.See this image largerGood afternoon. I hope your Monday is going well and that you have a positive and productive week, Spark friends.See this image largerTuesday...one day down, 4 to go. Hope your week is going well so far.See this image largerTuesday...one day down, 4 to go. Hope your week is going well so far.See this image largerTuesday...one day down, 4 to go. Hope your week is going well so far.See this image largerHave a wonderful Wednesday. As for me, I am going to enjoy my “weekend”.See this image largerHave a positive and productive Thursday. I am rooting for you, Spark friends.See this image largerHave a terrific Thursday.See this image largerFinally Friday. Most are heading for their weekend; I am heading back to work. Wishing all a great, goal reaching day.See this image largerHappy Friday.(1 comments)See this image largerHave a great weekend, Spark friends.See this image largerHave a great weekend, Spark friends.See this image largerHave a great weekend.See this image largerNew week. New day. Lots of new on-plan opportunity. Let’s get it done...See this image largerHappy Monday. Have a positive and productive week.See this image largerI had 22 weeks in before my January accident. It took a while but I resumed my progress and I am very proud of this streak. Since resuming it is now 26 weeks, 100K steps, and still going strong.(1 comments)See this image largerToday I can, and I will. How about you? Have an on plan and productive Tuesday.See this image largerHave a positive and productive Tuesday.(1 comments)See this image largerGood afternoon, I hope your day, your week, is going well. I am keeping it positive and planning to finish strong. Have a wonderful Wednesday.See this image largerGood afternoon, I hope you are having a lovely day. I am enjoying mine.See this image largerDesignating today a rest day. Have a great Thursday.(1 comments)See this image largerPositivity is ALWAYS the right choice.See this image largerSometimes you just gotta rest. For me today is that day. Wishing all an on plan as you want to be Thursday.See this image largerMay today be one of your best.See this image largerHVe a fabulous Friday.See this image largerAnother new week folks. We are not robots. Therefore we are not perfect. However, if we are consistent in our efforts, we will reach our goals. Gonna say it again and you are probably sick of hearing it but “persistence not perfection will get us to goal.” Have a great week and..lSee this image largerEnjoyed my Saturday. Hoping for a repeat for Sunday.See this image largerHave a good week. Last one for me before I fly back East to visit family and friends. Going strictly low carb, high protein this week. Want a cushion against the holiday feast. 😉. Wishing all an “on plan as you want to be”week. Keep moving forward.(1 comments)See this image largerHave a good week. Last one for me before I fly back East to visit family and friends. Going strictly low carb, high protein this week. Want a cushion against the holiday feast. 😉. Wishing all an “on plan as you want to be”week. Keep moving forward.See this image largerIt’s a brand new week. Let’s make it a good one.See this image largerHeading out to work now. How you day went/is going well.See this image largerWishing won’t make it so but working on it will. Every step forward is one in the right direction so keep moving forward. Have a wonderful Wednesday, Spark friends.See this image largerWishing won’t make it so but working on it will. Every step forward is one in the right direction so keep moving forward. Have a wonderful Wednesday, Spark friends.See this image largerHave a wonderful Wednesday, Spark friends.See this image largerIf we believe it, we CAN achieve it.(1 comments)See this image largerThis is what the support and the encouragement of the Spark community does for me. I wish you the very best of whatever your day offers. Happy Thursday.See this image largerHave a terrific Thursday.See this image largerGood morning. This is my last work day before I go on vacation. It hasn’t started yet but I’m looking forward to it being over already. 😊. Have a fabulous Friday, Spark friends.See this image largerHope you are having a good day today.See this image largerHave a great weekend.(1 comments)See this image largerHeading out for the Airport. Have a greatnholiday week and happy Thanksgiving.See this image largerHeading out for the Airport. Have a great holiday week and happy Thanksgiving.See this image largerGood morning. I hope your Wednesday is going well. I am visiting my brother in Maryland and this has been my walking path for the last two days. I am loving it. Las Vegas doesn’t have this type of scenery in the city.See this image largerWishing all of you, my support system in this journey, a lovely day. Eat, drink, and be merry for tomorrow we go back on plan. 😁See this image largerI hope you have a wonderful day.See this image largerWell, Thanksgiving is done. Enjoyed the love, communion, and fellowship with family and friends, a spectacular meal as well. Now I am ready to get home, back to the familiar, and back on plan. Actually, I am looking forward to it. I hope you enjoyed your holiday as well. If you are out shopping, enjoy and be safe. It’s a take it easy day for me. About to head out for my final walk along the waterway. Be well, God bless. See you on the boards.See this image largerIf you are out and about, be safe. Have a fantastic Friday.See this image largerI gained back all the weight I had lost for the month over the past holiday week. The additional carbs and sugar were definitely my downfall. However I am backon track. I have 30 new days to make a positive difference and I plan to use them well. It’s the final month of 2019...let’s Finish Strong.See this image largerI gained back all the weight I had lost for the month over the past holiday week. The additional carbs and sugar were definitely my downfall. However I am backon track. I have 30 new days to make a positive difference and I plan to use them well. It’s the final month of 2019...let’s Finish Strong.See this image largerNew month. Same goal...to finish 2019 strong. Have a great Sunday.See this image largerSee this image largerDecember 2, 2019. Hello 2020, here I come.See this image largerDecember 2, 2019. Hello 2020, here I come.See this image largerHello Monday. See this image largerGood afternoon, fellow Sparkers. I have you are having a terrific and goal reaching Monday. It’s back to work for me but I am looking forward to getting back to my ‘normal’ routine. Keep moving forward.See this image largerMade it back into the work routine yesterday. Busy but not overwhelming. Moving forward into Tuesday with an expectation of having a positive,productive, and on plan kind of day. Wishing you the same. Spark on!See this image largerGood afternoon. I hope you are having a terrific Tuesday.See this image largerGood afternoon. Have a wonderful Wednesday See this image largerLet’s have a get it done kind of Thursday, Spark friends. Enjoy your day.(1 comments)See this image largerHave a terrific Thursday.(1 comments)See this image largerBack to work Friday for me. I hope your day is going well, Spark friends.See this image largerBack to work Friday for me. I hope your day is going well, Spark friends.See this image largerBack to work Friday for me. I hope your day is going well, Spark friends.See this image largerHappy Weekend, Spark friends. If you are out and about shopping for Christmas and the holidays, stay alert and be safe. Enjoy your Saturday.See this image largerHappy Weekend, Spark friends. Enjoy your Saturday.See this image largerEnjoy your Sunday.See this image largerEnjoy your Sunday. Have a pleasant day.See this image larger Went into work last evening and there were 3 boxes of bakery goods from donuts to sourdough bread waiting to be eaten. Free to all. This is when planning works folks. I had my mini apple pie bites and coffee with me and I sat down, joined in and ate my pre portioned snack. Victory was mine. Have a great new week, Spark friends.See this image largerA Monday funny. Seriously have a great week and a marvelous day.(1 comments)See this image largerWishing you all you need to make today a positive and productive one.See this image largerWishing you all you need to make today a positive and productive one.See this image largerHave a terrific Tuesday.See this image largerWishing you a wonderful Wednesday. We are headed for the downside of our week. Mine is going pretty well. I hope yours is as well. Keep moving forward.See this image largerWe are heading for the downside of our week. Have a wonderful Wednesday.See this image largerLooking forward to a ‘light’ exercise day,(1 comments)See this image largerFinally Friday. Hope it’s a good one for you.(1 comments)See this image largerHave a great weekend. Remember keep moving forward. Just keep trying to have one good day at a time and, eventually, they will all add up to successful weeks, months, years, and goal. As for me, sometimes...See this image largerHappy Saturday. Have a great weekend.See this image largerHi Ho, Hi Ho It’s off to work I go. :) Wishing all a fantastic day.See this image largerSee this image largerHave a positive, productive and goal reach8ng day,See this image largerWishing you all a positive, productive and goal reaching kind of day. Choose joy. 😊See this image largerPlanning to do some holiday baking on my “weekend” so I can take the goodies in to my co-workers on Friday. This is where not really having a sweet tooth is going to pay off, big time. 😆😆 Have a wonderful Wednesday, Spark friends,See this image largerExactly one week to Christmas. Are you ready Spark friends?See this image largerAll my baking is done and my day of rest has begun. Have a terrific Thursday.(1 comments)See this image largerHappy Friday. Heading into the final weekend before Christmas. I hope your holiday planning is going well.See this image largerFinally Friday. We are heading into the final weekend before Christmas. I hope your holiday preparations is going well.See this image largerThe weekend is here. I hope you have a positive and productive one. Happy Saturday.See this image largerHave a fantastic weekend.See this image largerHope you can find some me time in this busy, hectic Sunday.See this image largerHope you can find some me time in this busy, hectic Sunday.See this image largerSee this image largerHappy Holiday week. See this image largerEnjoy your day. I hope it’s not too hectic.See this image largerThe next two days are mine to enjoy. I am going to read, relax, and just let it be. Enjoy your day. I hope it is not too hectic for you.See this image largerWishing you and your family a blessed, happy, and magical day.See this image largerWishing you and your family a blessed, happy, and magical day.(1 comments)See this image largerWishing all my Spark friends a blessed and happy day.(1 comments)See this image largerBack to normal. I am so ready to...(1 comments)See this image largerI hope you had a lovely Christmas day. It is time for me to return to “normal.” This year it really came through for me during the “holiday eating season” that I HAVE changed. I no longer desire all the foods I thought I could not have every day. Mostly, I found the glut of food annoying and got tired of it being “pushed at me” by well meaning folks. So it ends today and I am more than ready to...See this image largerMy first day back to “normal” was not too bad. Thank goodness, the work lunch room was back to usual and there were no added treats in sight. Even though I have a firm resolve to return to my healthy eating, I am glad it was not tested on the first day. 😆😆 I hope you had a good day as well. I was out on the sales floor all night so I managed to get over 22K steps in addition to my 30 minutes of intentional exercise for today. Not bad. Have a great Friday and enjoy your day.(1 comments)See this image largerHappy Friday. One day back to normal...a lifetime to go. :)(1 comments)See this image largerHello Spark Friends. Final weekend before the new year. Did you make any resolutions for 2020? I didn’t. I’ve just decided to continue my journey doing the things that I know work for me. Have a wonderful Saturday and a great weekend. Spark On!See this image largerHave a great Saturday and a lovely weekend Spark friends.See this image larger2020 A New Year. A New Decade. It’s a new year but I have the same goal...a thinner healthier me.See this image largerI Believe.See this image largerHave a relaxing and restful day.See this image largerHave a relaxing and restful Sunday.See this image largerHappy Monday. As we begin a new week where we say goodbye to the old and look forward in anticipation of the new, do this for you...See this image largerHappy Monday. Looking forward to a great week and the start of a goal reaching new year.(1 comments)See this image largerHappy New Year’s Eve. If you are out and about, be safe out there. I’ll be home, snuggled down in my pj’s watching the festivities on T.V. Hopefully, making it to midnight so I can say a prayer thanking God for another year and asking Him to watch over me in the new one. Have a terrific Tuesday.See this image largerHappy New Year’s Eve. If you are out and about be safe,See this image largeri. Am. Ready.See this image largerHappy new YOU.See this image largerJanuary 1, 2020. This is the year I reach my goal.See this image larger#BeforeAndAfter See this image largerHave a great Thursday.See this image largerHappy Thursday.(1 comments)See this image largerWe CAN do this. We have 365 days in 2020 to have a positive, productive, and goal reaching journey. Let’s have a fantastic Friday to get our first weekend of the new year off on the right foot.See this image largerHave a fantastic Friday leading into the first weekend of 2020.See this image largerHave a great first weekend of the new year. Enjoy your Saturday.See this image largerHave a great first weekend of 2020.See this image largerEnjoy your day.(1 comments)See this image largerHappy first full week of 2020.See this image largerSee this image largerSee this image largerHave a terrific Tuesday.See this image largerGood morning. We will only succeed when our journey is about what works for us, as individuals, not as a collective. All diet ideas are welcome but remember, there is no one size fits all in weight loss. You must find what works for you and DO THAT. Enjoy your day. I hope 2020 is treating you well, so far. Happy Tuesday.See this image largerGood morning. We will only succeed when our journey is about what works for us, as individuals, not as a collective. All diet ideas are welcome but remember, there is no one size fits all in weight loss. You must find what works for you and DO THAT. Enjoy your day. I hope 2020 is treating you well, so far. Happy Tuesday.See this image largerWishing all you folks a wonderful Wednesday. Note to Self:See this image largerHave a wonderful Wednesday.(1 comments)See this image largerThis includes ME. Happy Thursday.See this image largerThis includes ME. Happy Thursday.See this image largerHappy Thursday(1 comments)See this image larger Thank you to all who gave me goodies and good wishes on my Spark Page for my birthday. I love the support and encouragement of this wonderful Spark community. See this image largerI hope you have enjoyed your weekend. Happy Sunday.See this image largerI had a great birthday weekend but it’s “back to work Sunday” for me. Leaving my sister at home to chill and relax from our on the go 4 days. Thanks for all the good wishes and goodies as well. I hope your weekend is going or went well. Have a great Sunday. Peace.See this image largerHave a positive and productive week. Enjoy your Monday.See this image largerI’m in. Who’s with me? 😆😂🤣🤣😂😆. Just a little levity to start off our new week. Let’s keep it positive, productive and goal reaching. Have a marvelous Monday, Spark friends.(1 comments)See this image largerHey, it’s already Tuesday so there is one less day before the weekend. Have a great day.(1 comments)See this image largerFor some the year started a little rough. That’s okay because each day provides us with an opportunity to begin anew but having the experience to do it a bit better. Don’t dwell on the negative situations, instead...See this image largerI am happy it’s Wednesday. Glad to have the next two days off. Wishing you a positive and productive day.(2 comments)See this image largerI am happy it’s Wednesday. Glad to have the next two days off. Wishing you a positive and productive day.See this image largerI just got up from the couch and my knees sounded like Rice Krispies, (snap, crackle and pop). Getting older is not for the faint of heart. But then I remember the alternative and I’m good. 😉. I am also grateful because I think how this would have been so much harder on my joints if I had not lost weight. Looking for the positive, again. 😁 Wishing you a good day before Friday. Enjoy your Thursday.(1 comments)See this image largerHappy Friday, Spark Friends. Enjoy.See this image largerHave a great weekend, Spark friends. Enjoy your Saturday and...See this image largerAlways remember, baby steps can and do lead to big results. Have a blessed day. Enjoy your Sunday.See this image largerHave a blessed day. Enjoy your Sunday.See this image largerOur deep thoughts for the new week. I hope we can all “dig deep” and have a fantastically successful week. Keep moving forwardSee this image largerHappy MLK day. If you are off, enjoy. Have a great week.(1 comments)See this image largerRemember, your only competition is YOU. Have a terrific Tuesday.See this image largerThank you wonderful Wednesday for you begin my weekend. :). Looking forward to the next two days.See this image largerThank you wonderful Wednesday for you begin my weekend. :). Looking forward to the next two days off work. Wishing you all a great day as well, Spark Friends.See this image largerEnjoy your Thursday.(1 comments)See this image largerI hope you are enjoying your Thursday, Spark friends.(1 comments)See this image largerHave a positive, productive, and blessed Sunday.(1 comments)See this image largerHave a fabulous new week.(1 comments)See this image largerTruth. This is the bottom line...no one can do it for you. Have a marvelous new week, Spark community.(1 comments)See this image largerHave a wonderful Wednesday.(2 comments)See this image largerEvening post but I hope you all had a terrific Thursday.See this image largerHave a great, goal reaching Friday.See this image largerHave a blessed day.See this image largerGood afternoon, fellow Sparkers. Here we are again with a brand new week. We have 7 new days of on plan opportunities. Yours to do with what you will. The slate is once again clean and your “menu” can be anything you want it to be. Celebrate the positive, and let go of the negatives. Let’s have a kick-a$$ kind of week. Spark on.See this image largerScore! Just got in from Goodwill and was able to get two “between” coats (heavier than spring not quite winter), 2 pairs of pants, a sweater and 2 note books for $25. I love ‘senior’ day at the Goodwill. Hope your day gave you something to brag about as well.See this image largerHave a fantastic Friday and for those who indulge, happy Valentine’s Day.See this image largerIt’s the weekend and for some a 3 day weekend so enjoy it to the fullest. I will be working but I will find a positive spin to put on the days, somehow. In the meantime, Spark friends, have a terrific, fun filled, relaxing weekend.See this image largerHappy President’s day. If you are off enjoy. If you have to work, like me, I hope you still have a great day as well. Consistency is the key to our successful journey. Have a great week.See this image largerHappy Tuesday to you.See this image largerWishing you all a wonderful Wednesday. I am taking a little hiatus. I have a cataract procedure scheduled for Friday so my “weekend” will consist of getting ready to face the ‘knife’. Wishing all a great rest of the week. Spark On!See this image largerHave a great Thursday. See this image largerIt’s back to work for me but I wish you all a relaxing and peaceful Sunday.See this image largerIt’s back to work for me but I wish you all a relaxing and peaceful Sunday.See this image largerHappy Wednesday. It’s my weekend and I have lots of chores to get to. Hope you have a wonderful day.See this image largerA Friday funny...seems simple, doesn’t it. 😆😆😆See this image largerI am 2 pounds from my goal. Down 90 pounds.(1 comments)See this image largerWishing all a goal reaching, positive, and productive month,See this image largerGood afternoon fellow Sparkers. I hope you are having a terrific Tuesday.(1 comments)See this image largerI am off work for the next few days and intend to enjoy it to the max. Hope the rest of your week goes well.(1 comments)See this image largerGOAL! March 1, 2020. Slow and steady won my race. Let maintenance begin.(2 comments)See this image larger(1 comments)See this image largerI enjoyed my day off yesterday. Going for a repeat today. I hope you are enjoying your week as well.See this image largerI enjoyed my day off yesterday. Going for a repeat today. Have a terrific Thursday.See this image largerHope your day is treating you well.(1 comments)See this image largerHope you had a great Saturday.See this image largerGood afternoon. Off to work now. I hope you have been enjoying your Monday. Have a great week.(1 comments)See this image largerHave a terrific Tuesday.See this image largerHave a terrific Tuesday.See this image largerHave a terrific Tuesday.See this image largerWelcome Wednesday. Have a wonderful day.(1 comments)See this image largerI had a great ‘weekend’ . Have a terrific Thursday.See this image largerGood afternoon. I have enjoyed my “weekend.” Can’t say I am eager to return to work but I am relaxed and refreshed enough not to dread the thought. 😁. I hope you are having a terrific Thursday as well.See this image largerGood afternoon. I have enjoyed my “weekend.” Can’t say I am eager to return to work but I am relaxed and refreshed enough not to dread the thought. 😁. I hope you are having a terrific Thursday as well.See this image largerIt’s back to work for me but enjoy your Friday.See this image largerIt’s back to work for me but I hope you all have a fantastic Friday.See this image largerGlad the weekend is here. (2 comments)See this image largerI have to work but I wish you all a relaxing and peaceful Sunday.(1 comments)See this image largerI have to work today but I wish you all a relaxing and peaceful Sunday. Spark on!See this image largerA Monday funny. Y’all I swear this is EXACTLY how I look at those folks sneezing and coughing when they come up to my register at work. Have a great new week. (1 comments)See this image largerA Monday funny. Y’all I swear this is EXACTLY how I look at those folks sneezing and coughing when they come up to my register at work. Have a great new week. (2 comments)See this image largerHave a great new week.See this image largerLas Vegas has taken some extraordinary steps to try to help with Covid19. Stay safe out there, Spark friends.See this image largerGood afternoon. During this extremely stressful time remember to take care of you while caring for everyone else.(2 comments)See this image largerBetter today. Still self-isolating just in case. Hope you have a terrific Thursday.(3 comments)See this image largerI have been self-isolating since I had some coughing and wheezing and congestion with a very slight fever yesterday. I believe it was just a severe allergy attack but better safe than sorry. I plan to do the same today as well. Stay safe out there, Spark friends.See this image largerJob closed down for at least 30 days. I am going to have to watch my food intake.(1 comments)See this image largerPatience is something I will have to cultivate for the next few weeks as I wait out the job closure. I CAN do this. Good thought and prayers going out to all during this crisis.See this image largerPatience is something I will have to cultivate for the next few weeks as I wait out the job closure. I CAN do this. Good thought and prayers going out to all during this crisis.See this image largerPatience is something I will have to cultivate for the next few weeks as I wait out the job closure. I CAN do this. Good thought and prayers going out to all during this crisis.(1 comments)See this image largerEven in this time of self/social distancing we need to get outside. Not just for our physical but for our mental health as well. I love my outdoor walks and I will be continuing them, with added precautions of course. Stay safe, be well, and know that we will get through this. Have a wonderful Sunday.(1 comments)See this image largerHave as stress free Sunday as you can. Stay safe out there.See this image largerI am out of the hospital and back in the peace and quiet of home. Thank you for all the good thoughts and prayers.See this image largerI am out of the hospital and back in the peace and quiet of home. Thank you for all the good thoughts and prayers.See this image largerI am out of the hospital and back in the quiet of my home. Thanks for all the good thoughts and prayers.(2 comments)See this image largerIt is THURSDAY. I state this so emphatically because I need to remind myself of what day it is. :D(3 comments)See this image largerHappy Friday everyone. Have as good a day as you can make it.(1 comments)See this image largerJust stopped by to say Hi and enjoy your weekend.See this image largerEnjoy your Sunday.See this image largerFaith. Trust. Hope. Confidence. Love. Attitude. Let’s use all of these to get through this new week. Keep moving forward.See this image largerHave a great new week.See this image largerHello Tuesday. Last day of a very difficult month. Even so, we made it through. Stay strong, stay safe, stay positive. Have a great day.See this image largerHello Tuesday. Last day of a very difficult month. Even so, we made it through. Stay strong, stay safe, stay positive. Have a great day.See this image largerYour Tuesday morning chuckle. 😂😆🤣😆😂🤣See this image largerGood afternoon, Spark friends I hope your day is going well.See this image largerHere’s a little humor to start off our weekend. Have a great Saturday and enjoy your day, Spark friends.See this image largerHave a great Thursday. Maybe it’s just me but...(2 comments)See this image largerHappy Easter weekend for those who celebrate. For those who don’t, happy “chocolate candy has been discounted” weekend. 😆😆😆. Me another fun day of marching around my living room, trying to find something entertaining on TV and eating. Did a check in at the scale and despite my frequent trips to the kitchen I am down 0.6 lb. I’m glad since I am trying to maintain because, right now, losing is not an option.See this image largerGood morning Y’all. 😆😆😆See this image largerFinally Friday. Well at least I get out of the house today. Another doctor appointment. Then before I cocoon again, I will stop by and pick up a few small items at the store. I am pretty well stocked food wise so it will be a short trip. I hope your day is productive and you all stay safe.See this image largerKeep moving forward. I hope your Thursday is a positive and productive one. The weekend is right around the corner.See this image largerHope you are enjoying your weekend. This sounds like a good day to me. 😊. Happy Sunday.(1 comments)See this image largerGood afternoon fellow Sparkers. Wishing you a wonderful Wednesday.See this image largerSee this image largerAnother new week...hope it’s a good one.See this image largerFrankly, I am surprised as I lost 6 pounds in May. I was not expecting that. I have been working on my health issues and doing portion control and moderation but I wasn’t actively trying to lose weight. I am in maintenance and was happy with and at my goal weight. Anyway, I will work this month on stabilizing. Hopefully, the doctors will find something out over the next few weeks and I can focus on other things. I hope May was good for you and June will be as good if not better.(1 comments)See this image largerI am, again, tired of all the bad news I see every time I turn on my T.V. So the television is off. For the rest of the week, I plan to be pun-ny. Hope it provides you with a little chuckle as a counterbalance. Here we go...(1 comments)See this image largerI am planning to be pun-ny for the rest of this week. Here goes...(1 comments)See this image largerHave a wonderful Wednesday, Spark friends. 😁See this image largerGood evening. Hope you had a wonderful Wednesday.(1 comments)See this image largerHello a Thursday. I hope you have all been having a good week. Here we go...See this image largerWishing you a thoroughly enjoyable Thursday.See this image largerHappy Friday. I know I am posting early but I have to go since I have MRI and MRA ‘s scheduled for 6 am this morning. I had to be up at 5 am. This one spoke to me. For all who have encountered the “food police,” enjoy. 😆😂😆See this image largerHappy Friday. I know I am posting early but I have to go since I have MRI and MRA ‘s scheduled for 6 am this morning. I had to be up at 5 am. This one spoke to me. For all who have encountered the “food police,” enjoy. 😆😂😆See this image largerGood afternoon. Happy Friday. Enjoy your weekend.See this image largerDiagnosed with Covid19. Also found a mass on my lung. In hospital. Being treated, no need for ventilation. IV infusions and medication right now. Test today to define the mass. Probably a part of the Covid since lung damage is usually involved. I’ll let you know how it goes. Keep good thoughts for me. Thanks,(3 comments)See this image largerweek 7 of my streak for "Get 100,000 steps a week on my Fitbit. 1 time per week" earned 9/27/2018See this image largerHave a terrific Thursday. I’m not feeling it but I still plan to keep on moving,(1 comments)See this image largerHave a terrific Tuesday.See this image largerEnjoy your day. Have a goal reaching kind of Tuesday.See this image largerHave a great week.See this image largerHave a great week. Remember...See this image largerHave a great Sunday.See this image largerHave a great Sunday. As we move forward into our new week, remember...See this image largerSee this image largerWishing you an on plan as you want to be day.See this image largerWishing you an on plan as you want to be day.See this image largerT.G.I.F.See this image largerLet’s end our work week on a high note. Have a great Friday.See this image largerLet’s end our work week on a high note. Have a great Friday.See this image largerHope your week is going well.See this image largerI hope you planned for a great Thursday. Have a good day.See this image largerAnother day, another on plan opportunity.See this image largerLets hang on so we can get through another day. Have a wonderful Wednesday.See this image largerHave a terrific Tuesday. As the week continues on, let’s remember...See this image largerHave a terrific Tuesday. As the week continues on, let’s remember...See this image largerIt’s hard right now but I am trying to remember I AM worth it.See this image largerHave a marvelous Monday.See this image largerHave a great Monday. Also, an awesome, positive, productive, and goal reaching week.See this image largerEnjoy your Sunday.See this image largerHave an awesome Sunday.See this image largerHave an awesome Sunday.See this image largerHave a great weekend.See this image largerEnjoy your weekend. Have a great Saturday.See this image largerThe weekend is just one day away. Enjoy your Friday.(1 comments)See this image largerHappy Friday. As we head into the weekend, let’s remember why we started and keep moving forward. WE are worth it.See this image largerWishing all a great Thursday.(1 comments)See this image largerHave a great Thursday. Today...(1 comments)See this image largerHave a wonderful Wednesday.See this image largerWe are halfway through the work week and closing in fast on our weekend. I hope you are all having a great week.See this image largerHope your day is going well. Happy Tuesday.See this image largerLet’s keep moving forward. After all we can’t change the past so why look back.See this image largerWishing you all good things for this bright, shiny, new week. Keep moving forward.See this image largerA Monday funny. Wishing you an on plan as you want to be week. Keep moving forward. See this image largerA Monday funny. Wishing you an on plan as you want to be week. Keep moving forward. See this image largerHave a great Sunday. See this image largerIt’s my rest day. Just planning to take a walk and get in my steps for the day. Have a great Sunday.See this image largerHave a great weekend. Enjoy your Saturday.See this image largerGood morning.See this image largerHi. Have a great day.See this image largerHad a couple of cracks yesterday. But I didn’t break. Ready to get back on track and keep moving forward. Have a fantastic Friday.See this image largerSee this image largerHave a positive and productive Thursday.See this image largerSee this image largerHave a positive, productive and goal reaching day. See this image largerHave a wonderful Wednesday.See this image largerI am keeping it short and sweet on this wonderful Wednesday, Spark friends...See this image largerI am keeping it short and sweet on this wonderful Wednesday, Spark friends...See this image largerIf you had it, I hope you enjoyed the holiday. Have a great, short work week.See this image largerIf you had yesterday off (I worked), I hope you had a fantastic day. Remember, what we believe we achieve. This week, let’s believe we CAN. Have a great short work week Spark friends.See this image largerIf you are off for the holiday, enjoy. If not I still wish you a great day, whatever you are doing.See this image largerSee this image larger(1 comments)See this image largerweek 4 of my streak for "Get 100,000 steps a week on my Fitbit. 1 time per week" earned 9/2/2018(2 comments)See this image largerHave a great Sunday.See this image largerI am planning some batch cooking, reading, and relaxing. Whatever you do this Sunday, enjoy your day.See this image largerOne step, one meal, one day at a time. (1 comments)See this image largerHave a great weekend.See this image largerHave a great Saturday. Wishing you a day so successful you will want to do it over again tomorrow.See this image largerHave a great Saturday. Wishing you a day so successful you will want to do it over again tomorrow.See this image largerHave a fantastic Friday.See this image largerI am grateful to start this new day. Yesterday’s problems are behind me and I have a new opportunity to make this a day to be on plan, positive, and productive. Wishing you a day that gives you this opportunity as well. Have a fantastic Friday.See this image largerWishing you all a great, goal reaching Thursday.See this image largerAs I sit here in my extremely hot house, my air conditioning unit ‘blew up’ at 10 pm last night, I have decided that the worst thing that’s going to happen to me today already did. Getting ready to greet Thursday with a positive mindset. Wishing you all a great, goal reaching day.See this image largerHave a wonderful Wednesday.See this image largerIt’s my rest day. However, rest doesn’t mean stop. It just means do what I need to do but at a slower pace. Have a wonderful Wednesday.See this image largerSending out positive vibes for a terrific Tuesday.See this image largerSending out positive vibes for a terrific Tuesday.See this image largerIt’s a new week. Let’s make it a good one. Seven new days of on plan possibilities. See this image largerNegative thoughts...you’re outta here! This week I’m gonna be THAT frog. Have a great goal-reaching week.See this image largerHave a great Sunday.See this image largerHave a relaxing Sunday.(1 comments)See this image largerWishing you a relaxing and on plan as you want to be weekend.See this image largerHave a great, relaxing, and on plan as you want to be weekend,See this image largerHave a great, relaxing, and on plan as you want to be weekend,See this image largerThe weekend is dead ahead. Have a great Friday.See this image largerYay for Friday. The weekend is dead ahead. Wishing you only positive vibes for the day.See this image largerHave a terrific Thursday. We are more than halfway through the week and I hope it’s been a good one for you.See this image largerSometimes I get off course, but I ALWAYS steer my way back. We are more than halfway through the week and I hope it’s been a good one for you. Have a terrific Thursday.See this image largerHave a wonderful Wednesday.See this image largerHave a great Wednesday. Persistence not perfection should be our goal. Remember we all have off days but...See this image largerI am ready for the day to come. I hope you are as well. Happy Tuesday.See this image largerWe keep moving forward, not looking back. All that has gone before is preparation for what’s still to come. Have a terrific Tuesday.See this image largerWishing you a positive, productive, and on plan as you want to be week. Happy Monday.See this image largerWhat went before does not decide what happens from this point on. No matter how last week went, or what mistakes were made, we are in charge of what this week will be. Wishing all a positive, productive, and on-plan as you want to be week. Mistakes...See this image largerWhat went before does not decide what happens from this point on. No matter how last week went, or what mistakes were made, we are in charge of what this week will be. Wishing all a positive, productive, and on-plan as you want to be week. Mistakes...See this image largerLast week is the past. New week, new beginning, new on plan opportunities. Have a great Sunday.See this image largerHave a great Sunday. As a new week unfolds let’s remember...See this image largerHave a great Sunday. As a new week unfolds let’s remember...See this image largerTry to do something that makes you happy today. Enjoy your Saturday. Have a great weekend.See this image largerNot my most successful week, but I am still here. That counts for something.(1 comments)See this image largerYay, it Friday. Happy day before the weekend starts.See this image largerI am usually not a fan of diets but this one I can get behind. 😉. Have a great day before the weekend starts.See this image largerMy week...😆🤣😆🤣(1 comments)See this image largerI am glad it’s thursday. Have a terrific day today.See this image largerJust need to make it...one day at a time.(1 comments)See this image largerHope your day is as special as you are. Enjoy your Wednesday.See this image largerTwo down, five days to go. Have a terrific Tuesday.See this image largerRemember, slow and steady can win our race. Wishing you a positive and productive Tuesday.See this image largerRemember, slow and steady can win our race. Wishing you a positive and productive Tuesday.See this image largerOkay...Let’s do this! Have a great week.See this image largerWishing you a fantastic new week. Happy Monday.See this image largerEnjoy your Sunday.(1 comments)See this image largerHave an enjoyable, relaxing, Sunday.See this image largerI was in 5 Work Week Hustle Challenge’s and I came in 1st in four of them. Never had that happen before. In each one I got over 80,000 steps, another personal best.See this image largerHappy Saturday, and have a great weekend.See this image largerTomorrow will take care of itself with what you do today so have a really good TODAY. Also, enjoy your weekend.See this image largerHave a great day today.See this image largerWe are one day closer to our weekend. Have a terrific Thursday.(1 comments)See this image largerI hope you are having a good week. It’s one day closer to our weekend, Have a terrific Thursday.(1 comments)See this image largerWednesday. Heading for the downside to our work week. Keep moving forward and have a great day,See this image largerRemember, your attitude makes your day. Have a wonderful WednesdaySee this image largerHave a terrific Tuesday.See this image largerHave a terrific Tuesday, Spark Friends.See this image largerWishing you a positive and productive week(1 comments)See this image largerWishing you a week full of positivity. In thoughts, actions, and results.See this image largerHave a blessed day.See this image largerPretty much how I plan for my day to go. 😉. Have a blessed day.See this image largerPretty much how I plan for my day to go. 😉. Have a blessed day.See this image largerHave a positive, peaceful, and on plan as you want to be weekend.See this image largerHave a great, on plan as you want to be, weekend. See this image largerSee this image largerWishing you whatever kind of day you need for it to be a good one. Have a fantastic Friday.See this image largerHave a fantastic Friday.See this image largerHave a terrific Thursday.See this image largerThis week is going by surprising fast. Hope it’s been a good one for you. Have a terrific Thursday.See this image largerJust weighed myself for the August (scale free month) starting weight. I lost 3.4 pounds in the month of July. Officially getting me to my 65 pound mark. It is 65.6 pounds to be exact. Onward to 70 pounds.See this image largerPositivity will win the day.See this image largerAugust 1, 2018. Down 65.6 pounds. Slow and steady is working for me.(1 comments)See this image largerGoodbye July, welcome August. Hope this is the start of a great month for you.See this image largerIt’s a new month Spark friends. I hope this is the start of a great one for you. Have a wonderful Wednesday.See this image largerPersistence NOT perfection will get me to goal.(1 comments)See this image largerOkay, so I haven’t been on the scale for 3 weeks. I decided to use other markers to chart my journey. Remember those size 12 pant I was holding on to? Pulled them out today. I am in them, comfortable buttoned and a medium shirt to boot. The scale is NOT the only measure of our success. Spark on! #BeforeAndAfter (1 comments)See this image largerSee this image largerHope your week is going well thus far. Have a great Tuesday.See this image largerI hope your week is going well thus far.See this image largerHave a great Monday and a goal-reaching week.See this image largerHave a positive, productive, and goal reaching week. Persistence NOT perfection will get us to goal. Remember...See this image largerHave a positive, productive, and goal reaching week. Persistence NOT perfection will get us to goal. Remember...See this image largerHave a great Sunday.See this image largerHave a great Sunday.See this image largerHave a great Sunday.(2 comments)See this image largerday 27 of my streak for "Walk 12,000 steps per day" earned 7/28/2018(1 comments)See this image largerIt’s the weekend. Just remember your ‘WHY’ and do your best. Happy Saturday.See this image largerAnother work week on the books. Hope it was a good one for you. Have a great weekend.See this image largerDown from 9 prescription medications to taking just 2. Improved bone density and less joint pain. For this alone I am grateful to SparkPeople. Being down 64 pounds ain’t so bad either. 😆😆See this image largerDown from 9 prescription medications to taking just 2. Improved bone density and less joint pain. For this alone I am grateful to SparkPeople. Being down 64 pounds ain’t so bad either. 😆😆See this image largerDown from 9 prescription medications to 2. Have a fantastic Friday.(2 comments)See this image largerHappy Thursday. One day closer to the weekend. Let’s do this!See this image largerLet’s make this Thursday a goal reaching day.See this image largerWooHoo, Wednesday! Have a terrific day.See this image largerI hope you are having a good week. If you are not, shake it off and keep moving forward. We CAN do this. Have a wonderful Wednesday.See this image largerAnother new day with new opportunity. Have a great Tuesday.See this image largerAnother day, another opportunity. Have a terrific Tuesday.See this image largerHave a wonderful week.See this image largerGood morning. You’ve got this. 😎See this image largerMy rest day and I plN to do just that. Enjoy your Sunday.(1 comments)See this image largerSee this image largerHave a great weekend. Enjoy your Saturday.See this image largerHave a great weekend.See this image largerHave a great Friday, everyone.(1 comments)See this image largerHappy Friday Everyone.See this image largerToday, let’s think about how far we’ve come and not how far we still have to go. Have a thankful Thursday everyone.(1 comments)See this image largerOn this Thankful Thursday remember to...See this image largerHave a goal reaching Wednesday.See this image largerWednesday, already. It has been a good week so far. I plan to keep moving forward to finish as well as I’ve started. Have a fantastic, goal reaching kind of day.(1 comments)See this image largerIt’s a new week. Let’s make it a good one.See this image largerHello Fellow Sparkers. New week. New opportunities. Let’s keep moving forward.See this image largerHello Fellow Sparkers. New Week. New Opporrunties. Let’s keep moving forward.See this image largerHello Fellow Sparkers. New Week. New Opporrunties. Let’s keep moving forward.See this image largerHappy Sunday. Have a relaxing day.(1 comments)See this image largerHave a positive and productive Sunday.See this image largerWishing all a great Saturday. Enjoy your weekend.See this image largerHave a wonderful weekend. Just remember...See this image largerHappy Friday everyone.See this image largerHere’s a point to ponder...(2 comments)See this image largerHave a terrific Thursday. We are one day closer to the weekend. Keep moving forward.See this image largerHope you are having a good week. We are one day closer to the weekend. Keep moving forward.(1 comments)See this image largerHope your Wednesday is going well.(1 comments)See this image largerHappy Hump day.(2 comments)See this image largerI can, and I will. That about covers it for my Tuesday. :)See this image largerLet’s week working on the change we want to see. Have a terrific Tuesday.(1 comments)See this image largerHave a great week.See this image largerLet’s have another goal reaching week. Remember the choice is always yours.See this image largerHave a blessed day.See this image largerHave a great weekend.See this image largerHave a great weekend. Stay cool and hydrated, it’s hot out there.See this image largerHave a great weekend. Stay cool and hydrated, it’s hot out there.See this image largerHave a fantastic day.See this image largerHave a fantastic day. Just in case we need another reminder of the importance of our journey, I found this oldie but goodie...See this image largerAnother good reason for our journey. Have a terrific Thursday,(1 comments)See this image largerHave a terrific Thursday. There is no ‘one size fits all’ in weight loss so find the program, or combination of eating and exercise, that works for you and go for it. See this image largerHave a wonderful Wednesday, whether it is a holiday for you or not.See this image largerHappy holiday to the American Sparkers! I hope everyone enjoys their Wednesday. For today...See this image largerHappy holiday to the American Sparkers! I hope everyone enjoys their Wednesday. For today...See this image largerHello Tuesday. Nice to see you. You’re going to be a great day. just a little...See this image largerLet’s take it one day at a time. Today...See this image largerThis week, I think I will commit to the power of YET...See this image largerHello All. It’s a new month, a new week, 31 new days to shape and strengthen our journeys. June was a good month for me. I reached a new weight loss milestone and I achieved my six month goal of losing 5% of my weight. My wish for you, for us all, is a positive, productive, and goal reaching month. We CAN do this. Remember, persistence not perfection will get us to goal. Spark on!See this image largerHave a grata Sunday. Strict day of rest for me. Going to go see Jurassic world and chill out.See this image largerHave a great Sunday. It is strictly going to be a rest day. Going to see Jurassic World and chill out.See this image largerMy weekend funny. Have a great Saturday.(1 comments)See this image largerMake it a good one.See this image largerBreaking it down. Have a fantastic Friday. Can’t believe that half of the year is almost over.See this image largerHave a goal reaching kind of day.See this image largerI do...do You?See this image largerSee this image largerHave a great Tuesday.See this image largerRemember, “When life is pressing you down a bit, rest if you must, but don’t you quit.” Have a great Tuesday.(1 comments)See this image largerRemember, “When life is pressing you down a bit, rest if you must, but don’t you quit.” Have a great Tuesday.See this image largerI believe this, and so should you. Have a fantastic week.See this image largerAll the rest will take care of itself, so this week...See this image largerAll the rest will take care of itself, so this week...See this image largerHello, I’m Pamela and I am a Fitbit addict. 😆😂😆😂. I was doing some pretty intensive cleaning today and looked down to check my steps and was not wearing my Fitbit. My first thought was, “Darn, all those steps didn’t count!” Mind you I have a clean house, was still vigorously moving but, to my mind, it didn’t count. 😳😳 **SIGH**. This is now me. 😋(4 comments)See this image largerHave a blessed and relaxing day.See this image largerHere is a prescription for the start of a positive and goal reaching week.(1 comments)See this image largerEnjoy your first Summer weekendSee this image largerHave an on plan as you want to be weekend. If you stumble, don’t let it became a fail.See this image largerYes, it’s Friday. It has been a good week, I hope it shows up at the scale. :)(1 comments)See this image largerHeck, If im still around I probably won’t even remember my own choices bu😂😂. Still it’s sound advice. Have a fantastic Friday.See this image largerThe heat is on. Time to adjust the exercise routine. Have a terrific Thursday.See this image largerWishing you a positive, productive, and goal reaching Thursday.See this image largerGood afternoon Sparkers. Great NSV I wanted to share. Yesterday I was walking in front of my friend, finally wearing a top that fits, and she said, “You don’t have back ‘rolls’ any more.” How cool is that. 😊😊. Here’s a picture I took this morning. 👍🏾👍🏾See this image largerMid-week already. So far so good. I hope you are having a good week as well.See this image largerMid-week aSo far, so good. Hope you are having a good week. Sending out...See this image largerFind what works for you and do that.See this image largerHave a terrific Tuesday.See this image largerDespite the triple digit weather, I had a good week. 👍🏾👍🏾(1 comments)See this image largerNot a bad day. I did cardio, strength, and aerobic exercise. See this image largerHave a great week. 7 new days with lots of on plan possibilities; make them count,.See this image largerHave a great week...(1 comments)See this image largerHave a bright and beautiful day.See this image largerHave a blessed day. Enjoy your Sunday.See this image largerEnjoy your Sunday. Have a blessed day.See this image largerEnjoy your day. The weekend is coming. See this image largerHave a fantastic Friday. Remember, failure does not define us it is only a temporary set back, not an end to our journey,See this image largerHave a great Thursday.See this image largerEnjoy your Thursday.See this image largerHave a wonderful Wednesday.See this image largerIt Wednesday. We are heading for the downside to our week. The weekend will be here before we know it. Hope you’ve been having a good week thus far.See this image largerOne of my best step days this year.(1 comments)See this image largerHappy TuesdaySee this image largerHave a goal reaching Tuesday.See this image largerHi Fellow Sparkers, have a wonderful week. Happy Monday.See this image largerHave a positive, productive, and goal reaching week. As I begin this new week, I give thanks to He who sustains me.See this image largerday 445 of my streak for "Exercise for at least 10 minutes per day" earned 6/10/2018(1 comments)See this image largerHave a blessed day.See this image largerHappy weekend. Make a few memories. See this image largerDon’t let your weekend become the end of your good week.See this image largerHave a great weekend(1 comments)See this image largerHave a fantastic Friday,. I finally reached a new milestone. 60.6 pounds down! (2 comments)See this image largerOnward and downward. 65 lbs here I come.(2 comments)See this image largerI finally reached a new milestone...See this image largerHappy Thursday. Have a goal reaching kind of day.(1 comments)See this image largerWe are one day closer to the weekend. I hope you are having a good week.(1 comments)See this image largerWishing all a wonderful Wednesday,See this image largerHello Spark Friends. Wishing all a wonderful Wednesday.See this image largerHave a great Tuesday.See this image largerHappy Tuesday. Remember, no matter what external forces there are on your journey...See this image largerI am ready to begin this new week. How about you? Let’s make it a good one. Have a great Monday,See this image largerAlways Remember...(1 comments)See this image largerHave a blessed day.(2 comments)See this image largerWishing all a happy, peaceful and relaxing Sunday.(1 comments)See this image largerHave a great weekend.See this image largerLet’s add to the “little by little” this weekend. Have a great Saturday.See this image largerWishing all my fellow Sparkers a positive, productive, and goal reaching new month. One thing I know for sure...(1 comments)See this image largerWishing all a great day.See this image largerThe scale is not the only measure of a successful journey.See this image larger6/1/18 Down 59.8 lbs to date. Slow and steady will get me to goal.(4 comments)See this image largerHello Spark Friends. Have a terrific Thursday.See this image largerSort of how I am feeling this morning. :). Anyway have a fantastic Thursday.See this image largerLet’s stay on plan today, make it a positive and productive Wednesday.(1 comments)See this image largerWe are halfway through our week. Wishing you a positive, productive, and on plan as you wish to be Wednesday.See this image largerKeep Moving Forward...See this image largerI hope everyone who had it enjoyed the 3 day weekend. Have a terrific Tuesday.See this image largerNote to Self...See this image largerEnjoy your Sunday. This is my plan for today...See this image largerHappy weekend. Enjoy your Saturday.See this image largerHave a great weekend. If you have 3 days for the Memorial Day holiday, great. If not enjoy the days you do have.See this image largerHave. Great Friday. I’m certainly going to try to make mine a positive and productive day.See this image largerIt’s Friday. I hope you had a fantastic week and are looking forward to our weekend. Have a great day.See this image largerHave a great Thursday.See this image largerWednesday, already. :). Heading for the downside of our week. Have a great day.(1 comments)See this image largerStreak: Ten minutes of exercise daily: 427 days 3/22/2017 - 5/22/2018 This is the streak I am most proud of. I now do 30 minutes or more of intentional exercise daily. You don’t need to be training for a marathon, just get up and move. (1 comments)See this image largerLet’s make today that we don’t just wish, we do.See this image largerNo matter how difficult my journey, I always keep in mind why I started and what I hope to accomplish. Wishing all a terrific Tuesday.(1 comments)See this image largerThis is where I plan to focus my efforts this week.(1 comments)See this image largerAs we begin our new week, let’s keep this thought in mind. Have a marvelous Monday.See this image largerEnjoy your day.See this image largerHave a great Sunday.See this image largerNo scale love this week. Still chasing my 60 lbs down. Oh well, maybe next week. I still believe...See this image largerHave a great weekend.See this image largerI am going to watch some of the Royal wedding live before heading off to bed. Glad I have a rest day on Saturday. Have a great weekend.(1 comments)See this image largerHappy Friday. Let’s make today a good one.See this image largerIt’s Friday people. Hope it’s a good one for you.See this image largerLet’s finish our week strong.See this image largerLet’s finosh our week strong. We’ve got this!See this image largerWishing all a wonderful Wednesday.See this image largerHave a wonderful Wednesday. Remember, never compare yourself to anyone else because...See this image largerAdded some color to the hair for summer(3 comments)See this image largerPersistence not perfection will get us to goal. Have a terrific Tuesday.See this image largerHave a great week.See this image largerI am looking forward to a positive and productive new week and wishing you the same, Spark friends.See this image largerHappy Sunday.See this image largerEnjoy your Day,See this image largerTo all the Moms, have a great weekend and happy Mother’s Day.(2 comments)See this image largerMy breakfast today. Bacon and egg salad cups. Giving up the bread, no problem. However, you will have to pry my bacon out of my cold, dead hand. 😂🤣😂🤣(2 comments)See this image largerGlad the week is winding down. I hope you had a good one. Happy Friday.(1 comments)See this image largerGlad the week is winding down. Have a fantastic Friday.(1 comments)See this image largerHave a terrific Thursday.(1 comments)See this image largerThis week is going by pretty fast. I hope it has been a good one for you. Have a terrific Thursday.See this image largerHave a wonderful Wednesday.See this image largerDespite this 3 month plateau at the scale, I have seen some great success on my journey. Inches, health numbers, smaller clothing sizes, and my doctor changed my designation from obese to overweight on my medical records. It’s a great reminder that the scale is not the only measure of our success. See this image largerWishing all a goal reaching Tuesday.See this image largerHave a goal reaching kind of day. Sparknon!See this image largerWishing all a great week.(1 comments)See this image largerHave a goal reaching week. Remember...See this image largerHave a blessed day.See this image largerHave a blessed day. Happy Sunday.See this image largerHave a great weekend.See this image largerLet’s keep up our effort this weekend. Have a great Saturday.See this image largerHave a great, goal reaching Friday.See this image largerHave a great Friday. Wishing you a goal reaching last day before our weekend.See this image largerHave a terrific Thursday.See this image largerHave a wonderful day before Friday.See this image largerWishing you a successful, goal reaching Wednesday.See this image largerI will persist until I succeed. Farewell to can’t. I can, and I will.See this image largerWishing all a goal reaching Tuesday.See this image largerWishing all a goal reaching Tuesday. As I work through this week, I am keeping this in the forefront...(1 comments)See this image largerI am planning g to have a positive and productive week and I wish you the same.See this image largerHave a positive and productive week and remember this...See this image largerHave a relaxing, getting ready for the week ahead kind of day.See this image largerEnjoy your day. See this image largerPersistence Not Perfection will get us to goal.See this image largerAlways make Positivity your first choice.See this image largerHave a great weekend. Enjoy your Saturday.See this image largerHave a great weekend. A little humor for your Saturday.(1 comments)See this image largerHave a fantastic Friday.(1 comments)See this image largerLet’s keep moving forward people. We are one day away from the weekend. Have a fantastic Friday.See this image largerWishing all a goal reaching Thursday.See this image largerJust read about the changes to Spark TV. Hopefully I will still be able to access the exercise videos somewhere on our site or on YouTube without a paid subscription. I won’t complain about the changes yet. At least not until I see how I am effected. Wishing all a goal reaching Thursday. See this image largerWishing all a wonderful Wednesday.See this image largerWe are midway through our week. Hope yours is going well.See this image largerIt’s a new day. Let’s use it wisely. Have a terrific Tuesday.See this image largerMy journey would not be as successful without the support and encouragement. So, thanks Spark people. Have a terrific Tuesday.(1 comments)See this image largerHave a great, goal reaching week. Spark on!See this image largerWishing all a positive, productive, and goal reaching week.See this image largerHave a relaxing Sunday. Enjoy your day.(1 comments)See this image largerHave a relaxing day. Enjoy your Sunday.See this image largerWishing all a great weekend.(1 comments)See this image largerHave a great weekend.See this image largerI hope you have a fantastic Friday. See this image largerIt’s finally the weekend. I hope your week was a good one. Enjoy your Friday.See this image largerI wanted pasta today so I created my own, fairly low calorie (450c) meal.Whole wheat pasta, shrimp, broccoli, laughing cow herb and garlic cheese wedge. A huge dish of food for less than a third of my daily caloric allotment. Looking forward to my dinner tonight.(1 comments)See this image largerAnother week coming to its end; I hope it was a good one. Have a great Thursday,See this image largerSee this image largerHave a wonderful Wednesday. Do this for YOU.(1 comments)See this image largerHave a wonderful Wednesday. Your diet; Your lifestyle; Your exercise. Find what fits YOU best...See this image largerHave a wonderful Wednesday. Your diet; Your lifestyle; Your exercise. Find what fits YOU best...See this image largerIt’s thankful Tuesday. Take a moment to focus on some of the positives of your journey. Enjoy your day.See this image largerWishing all a positive and productive week.(1 comments)See this image largerThis week, “I can and I will.” Have a positive and productive week.(1 comments)See this image largerHave a relaxing Sunday to start your week off right.See this image largerHave a relaxing Sunday to start your week off right.See this image largerHave a great weekend.See this image largerHave a great weekend.See this image largerHave a great weekend.See this image largerEnjoy your day.(1 comments)See this image largerIt’s the day before our weekend begins. Make it a good one.(1 comments)See this image largerHave a terrific Thursday.(1 comments)See this image largerHope you have a great Thursday. As we go about our busy lives here is a point to ponder...See this image largerGood week so far. I hope you have a wonderful Wednesday.See this image largerGood week so far. I’m going to try to keep the momentum going. Have a wonderful weekend.See this image largerGood morning. Have a great Tuesday.(1 comments)See this image largerHave a terrific Tuesday. I’m ready for my new day.(1 comments)See this image largerI hope we all have a positive, productive, on plan and goal reaching week. Happy Monday.See this image largerI hope you had a great weekend. Wishing all a positive, productive, on plan and goal reaching week. Have a great Monday.See this image largerTaking today to rest and give thanks for the wonderful week ahead. Have a blessed Sunday.See this image largerI had a good day yesterday. Today, I am going to relax and give thanks for the wonderful week ahead. See this image largerSee this image larger(1 comments)See this image largerSee this image largerWishing all an on plan as you want to be weekend.(1 comments)See this image largerAttending a baby shower today. Looking forward to the happy occasion and a chance to visit with friends. I’ll make the best food choices of what’s available but there will be no guilt involved with my intake today. Wishing all an on plan as you want to be weekend. Happy Saturday. See this image largerHave a fantastic Friday. Just a reminder to start your day...(1 comments)See this image largerHave a Fantastic Friday.See this image largerGood afternoon. I hope you are having a fantastic Thursday.(1 comments)See this image largerWishing you an on plan as you want to be day. Have a wonderful Wednesday.See this image largerHope you have an on plan as you want to be day. Spark on! See this image largerHope you have an on plan as you want to be day. Spark on! See this image largerHope you have an on plan as you want to be day. Spark on! See this image largerHope you have an on plan as you want to be day. Spark on! See this image largerHope you have an on plan as you want to be day. Spark on! See this image larger4/1/18(1 comments)See this image largerI have a wonderful Tuesday.(1 comments)See this image largerWorking on accepting that time is never wasted when I am working towards my goal. Have a wonderful Tuesday.(1 comments)See this image largerMarch was not a good month for me but I am shaking it off and plan to keep moving forward. Here I am 56 pounds lighter. Still a box, but at least I am a smaller one. 😝😝😝 #BeforeAndAfter (2 comments)See this image largerRest if you must, but do not quit.(1 comments)See this image largerJune 1, 2018 - 59.4 lbs down Slow and steady will get me to goal(1 comments)See this image largerApril 2, 2018 Still working on my journeySee this image largerA new month, another new week and I hope it’s a good one, for us all.See this image largerAnother new week and I hope it’s a good one.See this image largerWishing all a joyous Easter Sunday.See this image largerHave a joyous Easter Sunday. No fooling :)See this image largerHave a great weekend. Happy Easter.(1 comments)See this image largerWishing you a wonderful holiday weekend. Happy Easter.(1 comments)See this image largerFor those who celebrate, wishing you a very happy Easter.(1 comments)See this image largerEnjoy your Good Friday. If you celebrate Happy Easter. Wishing all a goal reaching day.(1 comments)See this image largerI thought this was ‘pretty’ good :). Have a great day before Friday. Enjoy your Thursday,See this image largerHappy day before Friday. Have a good Thursday.See this image largerHave a positive and productive week.See this image largerHave a positive and productive day. Spark on!See this image largerI am a little sad today but I am shaking it off. Deptermined to make this a good day.(1 comments)See this image largerI hope everyone is having a terrific Tuesday. I am certainly trying to have one as well.See this image largerAnother new week. Seven new days to have an on plan, goal reaching week. I wish you much success.See this image largerA new week. Seven new days filled with on plan opportunities. Wishing all a marvelous Monday and a successful, goal reaching week.See this image largerHave a great day.See this image largerHave a great day today.See this image largerEnjoy your Saturday and have a terrific weekend,See this image largerAnother scale fail. This is mostly a reminder to myself. Have a great weekend and enjoy your Saturday.See this image largerT.G.I.F. Have a great day.See this image largerHave a goal reaching kind of day. (1 comments)See this image largerHave a great day. Note to self...See this image largerIt’s a good day to have a good day. Happy Thursday.See this image largerTo help us get over the ‘hump’. Have a wonderful Wednesday.See this image largerTo help get over the ‘hump’. Have a wonderful Wednesday.See this image largerTo help get over the ‘hump’. Have a wonderful Wednesday.See this image largerTruth. It is ALWAYS about choice.See this image largerGood afternoon. I hope you are having a terrific Tuesday.See this image largerGood afternoon hope you are having a terrific Tuesday.See this image largerHave a goal reaching kind of week. Enjoy your Monday.See this image largerWishing all a positive and productive Monday. As I begin my new week, I plan to use this...See this image largerHave a blessed day. I hope this is the start of a fabulous, goal reaching week for you.See this image largerHave a blessed day. I hope this is the start of a fabulous, goal reaching week for you.See this image largerHappy Saturday. Have a great weekend.See this image largerHave a great weekend. Remember if you slip a little...See this image largerToday is going to be a good day. How do I know? Because I’ve decided it will. It’s always about choice. See this image largerHey, hey, it’s Thursday. One day closer to our weekend. Have a great day. See this image largerHey, hey, it’s Thursday. One day closer to our weekend. Have a great day. See this image largerWishing all a wonderful Wednesday. Stay strong and keep moving forward. We are heading for the weekend.See this image largerWishing all a wonderful Wednesday.See this image largerWishing all a wonderful Wednesday.See this image largerHave a terrific Tuesday. As we continue working towards our goals, remember...See this image largerThis was a good exercise week. Happy with my results even though there was a gain at the scale.(1 comments)See this image largerHave a goal reaching week.See this image largerWishing you a goal reaching week.See this image largerI hope you are having a great Sunday to start this new week off on a positive note.See this image largerI hope you are enjoying your day.See this image largerSee this image largerHave a great weekend. Remember to Spring Forward on Sunday.(1 comments)See this image largerHave a great weekend. Remember to Spring Forward this Sunday morning, See this image largerHave a great weekend. Just a friendly reminder for Sunday...(1 comments)See this image largerSee this image largerYour daily Reminder. Have a fantastic Friday.See this image largerHope you have a great day. Stay strong, we are one day closer to the weekend.See this image largerHave a great day. We are one day closer to the weekend.See this image largerHave a wonderful Wednesday.See this image largerJust some humor to get me through it. Started the 5:2 IF plan on Monday. First Fast day completed. Eating only 500 calories a day is no joke people. Really glad there are no, No Carb days. 😆😆 Have a wonderful Wednesday. (1 comments)See this image largerJust some humor to get me through it. Started the 5:2 IF plan on Monday. First Fast day completed. Eating only 500 calories a day is no joke people. Really glad there are no, No Carb days. 😆😆 Have a wonderful Wednesday. See this image largerJust some humor to get me through it. Started the 5:2 IF plan on Monday. First Fast day complete. Eating only 500 calories a day is no joke people. Really glad there are no, No Carb days. 😆😆 Have a wonderful Wednesday. See this image largerWishing you a terrific Tuesday.(1 comments)See this image largerHave a terrific day.See this image largerHave a positive and goal reaching week.See this image largerHello Spark people, wishing you a positive, on plan, and goal reaching week. Keep moving forward.See this image largerEnjoy your Sunday. Have a blessed day.See this image largerEnjoy your Sunday.See this image largerEnjoy your Sunday.See this image largerHave a great weekend.(1 comments)See this image largerHave a great weekend. Enjoy your Saturday.See this image largerWishing you a fantastic, goal reaching Friday.See this image largerI hope you have a fantastic, goal reaching Friday. I’m ready with my...See this image largerTo all who read and commented on my blog post, All or Nothing Attitude. I appreciate your comments and words of encouragement.See this image largerAmen.See this image largerIt’s a new month, let’s use it wisely. Have a terrific day before Friday.See this image largerEven though it is mid week, it’s a new month. We can shake off any February disappointments and focus on a fresh new start. I wish you much success.See this image largerWishing you as successful day as you can make it. Have a wonderful Wednesday.See this image largerI’m stoked! I have a featured blog post. Have a wonderful Wednesday.See this image largerGood afternoon All. I hope your Tuesday is going well.(1 comments)See this image largerGood afternoon All. I hope you day is going well. Happy Tuesday.See this image largerKeep moving forward.See this image largerHave a great week. No matter how last week went that is the past and we can’t change it so we should...See this image largerHave a great Sunday. I hope you are relaxing and recharging for the week aheadSee this image largerHave a great Sunday. I hope you are relaxing and recharging for the week ahead.See this image largerThat should be the rest of your weekend as wellSee this image largerHappy Saturday and enjoy the f3st of your weekend as well.See this image largerHave a great Saturday.See this image largerHappy Friday. I hope you had a good week. I am looking forward to my weekend.See this image largerHappy Friday. I hope you had a good week. Looking forward to the weekend ahead.See this image largerWishing you a peaceful, relaxing, and on plan Thursday.See this image largerWishing you a peaceful, relaxing, and on plan Thursday. See this image largerGood afternoon. I hope your Wednesday is going well. We are halfway through our week...See this image largerGood afternoon. I hope your Wednesday is going well. We are halfway through our week...See this image largerWishing all a positive and productive, on-plan as you want to be Tuesday. See this image largerWishing all a positive and productive, on-plan as you want to be Tuesday. See this image largerHappy President’s day. See this image largerHappy President’s Day. My plan to start my week...See this image largerHope you have a relaxing and restful Sunday. Enjoy your day.See this image largerHope you have a relaxing and restful Sunday. Enjoy your day.See this image largerWoke up this morning feeling, thankful, grateful and happy with my place in the universe. Have a wonderful weekend.See this image largerWoke up to amazing weather, feeling good, and happy with my place in the universe. Wishing all a wonderful weekend. If you have 3 days, good for you. If not, enjoy the two you do have. Feeling, grateful, thankful and blessed.See this image largerYou made it through the work week. Yay you! See this image largerYou made it through the work week. Let’s finish it strong heading into the holiday weekend. Have a fantastic Friday.See this image largerI hope you are having a goal reaching, thankful Thursday.See this image largerHope you are having a goal reaching, thankful Thursday.See this image largerHave a wonderful, goal reaching Wednesday.See this image largerPositivity is a choice and I hope that’s what you’re choosing for today. Have a wonderful Wednesday. Go for the ‘Goal’. 😉See this image largerProud of these stats. Will try to surpass in 2018. Hope you are having a terrific Tuesday.See this image largerWishing you a positive, productive and on plan Tuesday. If you don’t like the way things are going, remember. See this image largerHave a positive, productive, and on plan as you want to be Tuesday.See this image largerHave a marvelous Monday.See this image largerNew week. A new 7 days to stay positive, mindful and as on plan as possible. Have a marvelous Monday to start your week off right.See this image largerHave a blessed Sunday.See this image largerAn unexpected blessing. Last night my neighbor knocked on my door and handed me these roses. She said yellow roses were for friendship and she wanted me to have then because I was a good friend. I am very grateful. You never know how you affect another person with what you do day in day out. Have a blessed Sunday. Remember, keep it positive.See this image largerHave a wonderful weekend.See this image largerHave a wonderful weekend.See this image largerT.G.I.F. Have a positive, productive, and goal reaching day. Sending you this to get your day started right. :)See this image largerT.G.I.F. Have a wonderful, positive, and productive day.See this image largerHappy Thursday.See this image largerHave a tremendous Thursday.See this image largerHave a wonderful Wednesday.See this image largerHave a wonderful Wednesday. As we go through our day let’s remember...See this image largerHave a terrific Tuesday.(1 comments)See this image largerAs you continue through what I hope is a positive, productive, and on plan week, remember this...See this image largerWishing you a positive and productive, goal reaching week.See this image largerWishing you a positive and productive, goal reaching week.See this image largerHave a relaxing and rejuvenating Sunday. If you enjoy sports, enjoy the super bowl. If not, do something else today that you enjoy.See this image largerEnjoy Super Bowl Sunday. Me, I’m looking forward to This is Us. :)See this image largerHave an on plan as you want to be weekend.See this image largerWishing all an on-plan as you want to be weekend. Enjoy.See this image largerReminder to Self...See this image largerLet’s have a positive and productive Friday. Only one day to go to the weekend. Enjoy it.See this image largerLet’s have a positive and productive Friday. Only one day to go to the weekend. Enjoy it.See this image largerIt’s Friday. Let’s make it a good one. See this image largerHave a terrific Thursday. As we begin this new month I just wanted to say to all My Sparkfriends and everyone on this journey to a thinner healthier you...See this image largerReally not feeling it today, I am just tired. However, that makes me even more determined to keep moving forward. Remember, sometimes... See this image largerToday I am just not feeling it. That makes me even more determined to follow my plan. Hope you are having/had a wonderful Wednesday.See this image largerHave a terrific Tuesday.See this image largerHave a terrific Tuesday.See this image largerWishing all a positive, productive, on-plan and goal reaching week.See this image largerWishing all a positive, productive, and goal reaching week. As you start this new week, remember...See this image largerWishing all a positive, productive, and goal reaching week. As you start this new week, remember...See this image largerHave a restful and relaxing f Sunday to start your week off right.See this image largerHVe a restful, relaxing Sunday to set the tone for the rest of your week.See this image largerFinally, my weekend. Thank younLord for getting me through this very trying week. Hope you all have a great weekend.See this image largerFinally! It’s the weekend. Hoping to put this week behind me and keep moving forward. Have a great Saturday.See this image largerFinally! It’s the weekend. Hoping to put this week behind me and keep moving forward. Have a great Saturday.See this image largerWooHoo! The weekend is almost here. Have a fantastic Friday.See this image largerHave a fantastic Friday. WooHoo! The weekend is coming up fast.See this image largerHappy Thursday. Hope it’s a good one.See this image largerMy goodness, this has been a looong week! So looking forward to my weekend. Wishing you a terrific day before Friday. Have a great day.See this image largerHave a wonderful Wednesday.See this image largerOne day closer to the weekend. Have a wonderful Wednesday.See this image largerIs it Friday yet!?! See this image largerThis has been a stressful week and it’s only Tuesday! I will just keep reminding myself, “This too shall pass.” Wishing you all a better week than I am having. I will keep moving forward because...See this image largerThis is truly going to be my day of rest and I need it. Have a blessed Sunday.(2 comments)See this image largerYesterday was a bear. Today is my day of rest, definitely. Have a blessed and relaxing Sunday.See this image largerHope you had a great Saturday and the rest of your weekend as well.See this image largerHope your Saturday went well and you are enjoying your weekend.See this image largerYay Friday. It’s been a busy week. Looking forward to a do-nothing kind of weekend. Have a fantastic Friday.See this image largerHave a blessed day.(1 comments)See this image largerHere we are, it’s Thursday again. Hope your week is treating you well. Remember, a positive attitude does make every day better. At least it does for me.See this image largerWe are halfway through the week. Let’s keep moving forward and finish strong.See this image largerHope you are having a great week. It’s Wednesday so we are halfway to the weekend. Let’s keep moving forward and finish our week strong,See this image largerHope you are having a great week. It’s Wednesday so we are halfway to the weekend. Let’s keep moving forward and finish our week strong,See this image largerHave a terrific Tuesday. Wishing all a positive and on plan as you can be day today.See this image largerIf this is your first day back to work after the holiday, I hope you have a great one. Happy Tuesday. Make this a positive, productive and an on-plan as you want to be kind of day.See this image largerHave a goal reaching week. If you are off today, enjoy. If not I hope you don’t need to work too hard.See this image largerHere’s some way we can all have a positive, productive, and goal reaching week. Have a marvelous Monday. If you are off enjoy. If not, don’t work too hard.See this image largerHave a relaxing and blessed Sunday.See this image largerHave a blessed Sunday. I prefer healthy...See this image largerHave a great weekend. Enjoy your Saturday,(1 comments)See this image largerEnjoy your days to their fullest. Have a great Saturday. See this image largerHappy Friday. I hope today is capping off a great week for you. Spark on!See this image largerFriday is here. I hope today is capping off a good week for you. Looking forward to the weekend and planning to enjoy today. Have a fantastic Friday.See this image largerI truly appreciate all the well wishes I received from my Spark friends and the entire community for my birthday yesterday. I feel truly blessed. I hope you are having a great Thursday.See this image largerI truly appreciate all the well wishes I received from my Spark friends and the entire community for my birthday yesterday. I feel truly blessed. I hope you are having a great Thursday.See this image largerThrough God’s grace I have reached 64 years. Looking forward to quite a bit more.(1 comments)See this image largerThrough God’s grace, I have reached 64 years. Looking forward to quite a few more. (1 comments)See this image largerHope your week is going well so far. Have a terrific Tuesday.See this image largerHope your week is off to a great start. Have a terrific Tuesday.See this image largerHappy Monday. May this be the start of a positive, productive, and goal reaching week.See this image largerHappy Monday. May this be the start of a positive, productive and goal-reaching week.See this image largerEnjoy your Sunday. Have a blessed, relaxing day,See this image largerEnjoy your Sunday, resting up for the week ahead. Have a blessed day.See this image largerHappy first weekend of the new year. Enjoy your Saturday.See this image largerHave a great first weekend of the new year. Enjoy your Saturday.See this image largerHope you are having a terrific Friday. First weekend of the new year coming up; make it a good one.See this image largerHappy Friday. We are close to the first weekend of 2018. Hope you had a positive and on plan week so far. Enjoy your day.See this image largerHave a terrific Thursday. I hope you are having a good first week of the new year.See this image largerHave a terrific Thursday. I hope you are having a good first week of the new year.See this image largerHave a great Wednesday. We are only a few days away from the weekend. Hang in ther. You’ve got this.See this image largerDay 2 of the new year. For most it’s back to work so I am wishing you an as plan as you can be kind of Tuesday. Spark on. See this image largerDay 2 of the new year. For most it’s back to work so I am wishing you an as plan as you can be kind of Tuesday. Spark on. Remember...See this image largerMay this be the start of a wonderful, healthy, positive, and goal reaching year.See this image largerMay this be the start of a wonderful, healthy, positive, and goal reaching year.See this image larger(3 comments)See this image largerIt’s the last day of 2017. Let’s make it a good one. Happy Sunday.See this image largerIt’s the last day of 2017. Let’s end the year with a great day. Happy Sunday. See this image largerDecember 30, 2017. My before picture. 2018 here I come.See this image largerHave a wonderful weekend. I wish you a blessed, positive, productive and happy and healthy 2018.See this image largerHave a wonderful weekend. I wish you a blessed, positive, productive and happy and healthy 2018.See this image largerHave a wonderful weekend. I wish you a blessed, positive, productive and happy and healthy 2018.See this image largerHappy Friday. Only 3 more days until the new year. Looking forward to the what the year will bring.See this image largerHappy Friday. Only 3 more days to a brand new year. 365 days of new opportunities. I am look8ng forward to the journey.See this image largerHappy Friday. Only 3 more days to a brand new year. 365 days of new opportunities. I am look8ng forward to the journey.See this image largerWishing you a ‘whatever you need to get through the day’ kind of Thursday.(1 comments)See this image largerWishing you a ‘whatever you need to get through the day’ kind of Thursday.See this image largerWishing you a “whatever you need to get through the day Thursday.See this image largerI am ready to be back on plan. I have done pretty good but I definitely over indulged.See this image largerTHIS is how I plan to live my life in 2018...thankful and grateful. See this image larger I hope you all had a wonderful Christmas Day. I am looking forward to what’s in store for 2018. Have a terrific Tuesday.See this image largerI hope you all had a wonderful Christmas holiday. I am looking forward to what 2018 wii bring. Have a terrific Tuesday.See this image largerMERRY CHRISTMAS!(1 comments)See this image largeriMERRY CHRISTMAS!See this image largerMERRY CHRISTMAS! See this image largerWishing all a wonderful Christmas Eve. Hope you have a great Christmas Day as well.See this image largerEnjoy your Christmas Eve.See this image largerFrom my home to yours. Merry Christmas. Have a great weekend.(1 comments)See this image largerEnjoy this busy weekend. Find a way to work in a little rest time as well. Have a wonderful weekend.See this image largerFrom my home to yours, have a very Merry Christmas. Have a positive and blessed holiday,See this image largerFrom my home to yours, have a very Merry Christmas. Have a positive and blessed holiday,See this image largerYesterday was a good day. I hope have a repeat today. Wishing all, a positive, productive, and blessed day. As we move closer to Christmas I hope all your dreams and wishes come true. Have a fantastic Friday.See this image largerHave a terrific Thursday. I hope your week is working out exactly as you planned.See this image largerHave a terrific Thursday.See this image largerHave a wonderful Wednesday.See this image largerI hope you are enjoying your week. We are halfway through and Christmas is only 5 days away. Have a wonderful Wednesday.See this image largerFrom my home to yours, wishing you a Merry Christmas. Hope you have a terrific Tuesday.(1 comments)See this image largerFrom my home to yours, wishing you a Merry Christmas. Hope you have a terrific Tuesday.See this image largerWishing you a positive, productive, and goal reaching week.See this image largerWishing you a positive, productive, and goal reaching week.See this image largerI hope this is the start of a fantastic week. See this image largerHave a relaxing and restful Sunday to gear up for the week ahead.See this image largerJane a peaceful and relaxing Sunday to gear up for the week ahead.See this image largerWishing you a peaceful and relaxing Day.See this image largerHere’s to having a great weekend. Spark on. See this image largerSee this image largerHave a fantastic, goal reaching kind of day. See this image largerThis was true in past years...but NOT this one. 😁😁. Hope you are having a great holiday season.(1 comments)See this image largerHappy day before Friday. Hope you are having a great week.See this image largerHappy day before Friday. Hope you are having a great week.See this image largerHappy day before Friday. Hope you are having a great week.See this image largerHave a wonderful Wednesday.See this image largerHave a positive and productive day. Hope your week is going well.(1 comments)See this image largerIt doesn’t matter what happened yesterday and we don’t know what tomorrow will bring so let’s just work on today,See this image largerHave a terrific Tuesday.See this image largerHave a positive, productive and goal reaching week. Remember to build a little “me “ time into this busy holiday season.See this image largerWishing all a positive and productive week. During these hectic holidays remember to build a little “me” time into your days.See this image largerWishing you a relaxing and rejuvenating Sunday,See this image largerHave a relaxing and rejuvenating Sunday,See this image largerHave a great on plan as you want to be weekend. Keep Sparking!See this image largerDuring this hectic holiday season when everything and everyone is pulling from different directions, remember...See this image larger“OhChristmas Tree.” Just just finished putting up my ‘tree’. 😁. I hope you had a fantastic day.See this image larger“Oh Christmas Tree.” Just put up my ‘tree’. Hope your Friday is going well.See this image largerHave a positive and productive Friday.See this image largerAs our week winds down, I hope your week has been going weSee this image largerAs our week winds down, I hope your week has been go8ng well. Happy Thursday.See this image largerAs the week winds down, I hope you’ve had a good one. Happy Thursday.See this image largerHave a wonderful Wednesday.See this image largerHope your week is going exactaly as you want/need it to be. Have a wonderful Wednesday.See this image largerHope your week is going exactaly as you want/need it to be. Have a wonderful Wednesday.See this image largerHave a terrific Tuesday.See this image largerMy Mantra for today. Feel free to use it. Let’s keep moving forward.See this image largerHave a positive, productive, and goal reaching week.See this image largerHave a goal reaching week.See this image largerHave a relaxing Sunday. Let’s rest and recharge for the coming week. Have a blessed day.See this image largerHave a relaxing Sunday.See this image largerHappy Saturday. Have a great weekend.See this image largerHappy weekend. Have a great Saturday.See this image largerRest if you must but don’t you Quit.See this image larger(1 comments)See this image largerIt’s a new month Spark people. We have one more month to 2017. Wishing you a successful and on plan a Friday. December...here we come.See this image largerHave an on plan as you want to be Thursday,See this image largerI choose to start each day with a positive thought. It makes the day go better. It’s always a choice. Have a great on plan as you want to be Thursday.See this image largerHave a wonderful Wednesday. Hope you are having a good week.See this image largerWe are halfway through the week. If you are having a good one, keep moving forward. If not, there is still time to finish strong. Have a wonderful Wednesday.See this image largerFinally finished using my Thanksgiving leftovers. Made homemade chicken soup and it is AWESOME! I also made chicken broth ‘ice’ cubes to use to cook with throughout the winter. Enjoyed a bowl for dinner.See this image largerHave a terrific Tuesday.See this image largerNovember in Las Vegas. Caroline Jasmine in full bloom outside my door and 79 degrees. I’ll take it! Have a terrific Tuesday.See this image largerHave a marvelous Monday and a wonderful week.See this image largerThe end of the month is coming up, let’s finish November strong.See this image largerHave a blessed day.See this image largerHave a blessed day.See this image largerThis is true every day but especially on my weekends. Have a great Saturday.See this image largerHope you enjoyed your Thanksgiving. Have a wonderful weekend.See this image largerHave a great weekend.See this image largerEnjoy your day.See this image largerHappy day before Thanksgiving. I hope during this busy time you put a little ‘me’ time into your day. Have a great Wednesday.(2 comments)See this image largerHappy day before Thanksgiving. I hope during this busy time you put a little ‘me’ time into your day. Have a great Wednesday.See this image largerHappy day before Thanksgiving. I hope during this busy time you put a little ‘me’ time into your day. Have a great Wednesday.See this image larger(1 comments)See this image largerToday was cataract surgery day. This one was more difficult in terms of how I am feeling now that it is complete. I am in a bit of pain and vision is really affected. I am taking it easy for the next (5 comments)See this image largerToday was cataract surgery day. This one was more difficult in terms of how I am feeling now that it is complete. I am taking it easy for the next few days so step goal of 10k yes, Intentional exercise not so much. I will log in to keep my streak going but, otherwise, I am going to take it easy. Have a wonderful Thanksgiving holiday.See this image largerI hope you have a positive, productive, and as on plan holiday week.(1 comments)See this image largerI hope this is the start of a fabulous week. Even though it is a holiday week, let’s make it a positive, productive, and as on-plan a week as we can. Spark on!(1 comments)See this image largerLet’s make a plan to get through this holiday week as on plan as possible.See this image largerThanksgiving is on its way. Let’s make a plan to make it through as on plan as possible. Have a fantastic holiday week.See this image larger(1 comments)See this image largerSee this image largerT.G.I.F. Have an awesome day.See this image largerT.G.I.F. Hope you have a great “day before the weekend” Friday.See this image largerHope you are having a terrific Thursday.(1 comments)See this image largerGood afternoon folks. Our week is winding down and I hope you had a good one. I had a great on plan week so far and I mean to finish strong. Have a terrific Thursday.See this image larger(1 comments)See this image largerHave a goal reaching a Tuesday.See this image largerHope it’s a goal reaching kind of day.See this image largerHello Monday. Looking forward to a good week. Wishing you the same.See this image largerHappy Monday. Have a great on-plan as you want/need to b week.(1 comments)See this image largerI hope you all had a rejuvenating and relaxing Sunday so you can start the week off right.See this image largerI hope everyone had a rejuvenating and relaxing Sunday so you can start the week off right.See this image largerHave a wonderful weekend. I hope your Saturday is all you wish it to be.See this image largerHappy Beterans Day. Have a great weekend.See this image largerIf you have a 3 day weekend, enjoy. If not, make the most of the two days you do have. Have a fantastic Friday.See this image largerHappy Veterans Day. If you have a 3 day weekend enjoy. Have a fabulous Friday.See this image largerHave a fantastic Thursday. See this image largerLots of inspirational posts today. Just what I need today. Congratulations to all you successful Sparkers.See this image largerGood afternoon. Hope you are having a wonderful Wednesday. Cataract surgery a success. I get the other eye done I. Two weeks. Thanks for all the thoughts, prayers, and good wishes. Spark people are awesome!(2 comments)See this image largerCataract surgery a success. Left eye scheduled in two weeks. Hope you are all having a good Wednesday.(2 comments)See this image largerCataract surgery day, looking forward to a positive outcome. Have a terrific Tuesday. (1 comments)See this image largerCataract surgery day, looking forward to a positive outcome. Have a terrific Tuesday. See this image largerNew week. New opportunities. Let’s do this!See this image largerNew week. Another 7 days of on plan opportunities. We can do this!See this image largerHave a blessed day.See this image largerSee this image largerWishing all a wonderful weekend. Have a positive, productive, and relaxing Saturday.See this image largerHave a wonderful weekend.See this image largerWishing the same for you. Enjoy your day.See this image largerStayed the same again this week. The steroids are making losing very difficult. I am however encouraged by the pictorial evidence that I have lost 56 pounds. I will just keep trying. Never giving up. “I have come too far for this to be as far as I come.”(3 comments)See this image largerHope you have a fabulous Friday.See this image largerHappy Thursday. One day closer to the weekend.See this image largerOne day away from the weekend. Com’on we can do this.See this image largerHappy 1st of November. Wishing all a month when you accomplish all you set out to do.See this image largerHappy 1st of November. Wishing all a month when you accomplish all you set out to do.See this image largerBe happy, be safe and enjoy your daySee this image largerGood afternoon people. Happy Halloween. Have fun, be safe and enjoy your day. See this image largerHave a marvelous Monday. Let’s listen to Snoopy and...See this image largerHave a marvelous Monday, let’s all listen to Snoopy, okay.See this image largerHave a relaxing and re-energizing Sunday to start your week off right,See this image largerHave a relaxing and re-energizing Sunday.See this image largerHave a great weekend.See this image largerHave a fabulous Friday.(2 comments)See this image largerHave a great, productive, and positive Friday. The weekend is upon us.See this image largerSee this image largerClosing in on the weekend. I hope you all have a great Thursday.See this image largerIt’s wonderful Wednesday. Or, maybe not but in either case let’s make the best of our day,(1 comments)See this image largerIt’s wonderful Wednesday. Or, maybe not. In either case, make the best of your day. See this image larger2 day’s down, 5 to go. We can do this. Spark on!See this image larger2 day’s down, 5 to go. We can do this. See this image largerA new week. 7 days of opportunities to be your best self. Enjoy your Monday. See this image largerA new week. 7 days of opportunities to be your best self. Enjoy your Monday. See this image largerHave a great weekend. Enjoy your Saturday.See this image largerEnjoy the “Blink” :). Have a great Saturday. See this image larger(1 comments)See this image largerEnjoy your day,See this image largerHope you have a fantastic Friday. See this image largerSee this image largerHope your Thursday is going well. Hang in there the weekend is coming.See this image largerLet’s finish this week strong and on-plan. Have a wonderful Wednesday.See this image largerHappy Wednesday. Let’s finish out the week strong and on-plan. Spark on!See this image largerDon’t let one day’s mistake become a week of regret.See this image largerHave a fantastic, goal-reaching week.See this image largerI put this up on my fridge today. As we begin a new week let’s keep it in mind. Have a fantastic goal-reaching week. See this image larger(1 comments)See this image largerHave a great weekend.See this image largerEnjoy your Saturday. See this image largerThis year, since I got my Fitbit, I have lost 35 pounds. Last year I lost 20+ pounds pre-Fitbit. Total to date 56.4 lbs gone. Slow but steady IS winning my race.(1 comments)See this image largerHave a fantastic Friday.See this image largerThis is so me! Have a fantastic Friday,(1 comments)See this image largerThe week is almost done. Let’s finish strong. Have a great Thursday.See this image largerWe are on the downside of our week people. Finish strong and have a great Thursday.See this image largerThis includes yourself...See this image largerThis includes yourself...See this image largerHave a terrific Tuesday.See this image largerSo, how’s your week going? Have a terrific Tuesday.See this image largerThis is a good week to have a good week.See this image largerBelieve it and you CAN achieve it.See this image largerHave a blessed day.(1 comments)See this image largerHave a blessed day. I hope you are all enjoying your weekend.See this image largerI hope you find a little “me” time in your weekend. Enjoy your Saturday.See this image largerHave a great Saturday. Find a little “me” time in your day. Enjoy.See this image largerHave a great Saturday. Find a little “me” time in your day. Enjoy.See this image largerGlad it’s Friday. Enjoy your day.See this image largerStay strong. The weekend is coming. Today I wish you an attitude of gratitude. Have a soul pleasing Thursday. See this image largerStay Strong.See this image largerDo it today.See this image largerSee this image largerSee this image largerSee this image largerHave an on-plan as you want to be Tuesday. Enjoy your day.See this image largerThis is especially true today. Tomorrow is not promised so find your joy and don’t let anyone or anything take it from you. See this image largerNew week, new day, new opportunities for your best on-plan behavior. Spark on! See this image largerNew day, new opportunities for on-plan start to your week.See this image largerSeptember was not a good month at the scale. I lost and gained the same 1.5 lbs and ended the m9nth just where I started. So I decided to do a side by side comparison of then and now. November 2015/September 2017. I’m doing okay.(1 comments)See this image largerRelax, refresh, and recharge for the week ahead.See this image largerHave a blessed day. Rest, relax, and recharge for the week ahead.See this image largerHave a wonderful weekend.See this image largerThanks for commenting on my previous post. Someone requested that I show a picture of the ocean. Here you go. Have a wonderful weekend. Sparkmon.See this image largerGlad to be home. I had a wonderful vacation and enjoyed the visit with family and friends but "there's no place like home. This is where I got to do my 2 mile walk yesterday. Sea Girt NJ. See this image largerGlad to be home. I had a wonderful vacation and enjoyed the visit with family and friends but "there's no place like home. This is where I got to do my 2 mile walk yesterday. Sea Girt NJ.See this image largerEnjoyed vacation but really, really glad to be back home.See this image largerLast day of vacation. I enjoying being with friends and family but I am looking forward to getting back to my 'normal' routine. Have a terrific Thursday. See this image largerLast vacation day. I enjoyed it but looking forward to the return to 'normal' routine.See this image largerWonderful Wednesday is here. Have a terrific day.See this image largerHave a terrific Tuesday.See this image largerI hope your Tuesday provides you with what to need to work towards your goal.See this image largerHope your Tuesday is everything you are working towards.See this image larger(2 comments)See this image largerHappy Sunday.See this image largerHappy SundaySee this image largerHope you are all having a wonderful Sunday. Enjoy your day.See this image largerHave a wonderful weekend.See this image largerWishing you all a wonderful weekend.See this image largerI hope you are having a positive and productive Friday.See this image largerHave a positive, on plan as you want to be day. See this image largerI'm off. Away from my 'regular' routine for the next 10 days. I will do my best and forget the rest. Spark on!See this image largerGetting ready to fly out for 10 days away from my 'regular' routine. It's my goal to be as on plan as I can. Found this on Pinterest and I'm taking it along. I wish you all great on plan days. Keep moving forward.See this image largerOne more day before I am off for my trip. I am going to make it as on-plan as I can.See this image largerNote to self...See this image largerHave a terrific Tuesday. Note to self...See this image largerHappy Monday. This week...See this image largerI hope this is the start of a fantastic week. This week...See this image largerHope you are having a relaxing Sunday. Recharging for the week ahead.See this image largerHope you are having a relaxing Sunday. Recharging for the week ahead.tSee this image largerI hope everyone is enjoying their Sunday. Relaxing and recharging for the week ahead, sparkmon!See this image largerI'm going for an on-plan weekend and I wish you the same.See this image largerIt's the weekend. I hope it's a good one for you.See this image largerWooHoo! Hopefully, the plateau is broken. Loss 1.6 lbs this week.See this image largerOh Yes! After stagnating at the scale for 3 weeks, this week I lost 1.6 lbs. Total to date 54 pounds. I am the poster child for "slow but steady," but I WILL win this race. See this image largerHave a great Thursday.See this image largerHave a great Thursday. Remember, "Fall down 7 times, get up 8."See this image largerNow and always...See this image largerKeep moving forward. We CAN do this.See this image largerI am going to work on getting that scale moving this week.See this image largerHave a wonderful day. Happy Sunday.See this image largerStayed the same, again. Week 3. Reminder to self. And repeat.See this image largerSee this image largerI hope your patience is long and your work day short this Friday.See this image largerSee this image largerThe week is winding down. Let's finish strong. Have a terrific Thursday.See this image largerThe week is winding down, let's finish strong. Have a terrific Thursday.See this image largerHave a wonderful Wednesday.See this image largerHave a wonderful Wednesday.See this image largerHave a great rest of this shortened work week.(1 comments)See this image largerHave a great shortened work week. Have a terrific Tuesday as well.See this image largerHappy Labor Day. Have a wonderful week.See this image largerHave a marvelous Monday. See this image largerSee this image largerLet go, let God. Remember, He always has your back.See this image largerIgnore the nay-sayers, the I told you so's, the you can do this peoplein your world. Don't let someone else's thought direct YOUR journey. Remember...See this image largerEnjoy your day; I certainly plan to enjoy mine. See this image largerSHE is my only completion!See this image larger(1 comments)See this image largerHave a great holiday weekend. If you are off, enjoy. If not, I hope you don't have to work too hard.See this image largerIt's Friday!See this image largerSeptember, here we come. See this image largerYesterday was a good day. I'm going to work to make today even better. Have a wonderful Wednesday.See this image largerHave a terrific Tuesday. See this image largerHave a terrific Tuesday.See this image largerHere's hoping we 'bounce' through a good week.See this image largerI'm planning to have a relaxing day and I am wishing you the same. Enjoy your Sunday.See this image largerHave a blessed day. See this image largerDo something today that makes you smile. Have a wonderful weekend.See this image largerTake time out this weekend to do something that brings you joy,See this image largerHave a fantastic FridaySee this image largerWishing all a positive, productive, and on-plan as you want to be day. (1 comments)See this image largerHope this is a day that makes you happy. Spark on!See this image largerHope you are having a positive and productive day.See this image largerOh Happy Day. :)See this image largerNew week, 7 days of new opportunities. Make it a good one.See this image largerHope you are having a fantastic Friday.(1 comments)See this image largerHope you are having a wonderful Wednesday.See this image largerSee this image largerAcceptance is key.See this image largerHave a wonderful week. See this image largerHave a wonderful weekend.See this image largerAs of today, 50 pounds down. Mine has been a slow journey but I still weigh 50 lbs less than I did last year. Don't despair if, like me, you lose in ounces not pounds. Keep the faith, work your plan and remember ...See this image largerSee this image largerHappy Thursday. I hope it is a positive and productive day for you.(1 comments)See this image largerHope your week is going strong.See this image largerI hope your Sunday is all you need it to be. Enjoy.See this image largerI feel really good today. Even though my scale showed a gain, I know the cause and I am on track to lose that and a little bit more. When you stumble on the road you can let it become an obstacle or a stepping stone. I know which one I'd choose. Have a positive and productive Saturday and enjoy the heck out of your weekend. See this image largerDay one of my return is done. Not too bad. I will just keep moving forward.See this image largerI am ready to resume my regularly scheduled program. See this image largerHeading home. Looking forward to returning to my routine and working my program.See this image largerThis is NOT a good week but I will keep pushing forward.(1 comments)See this image larger(1 comments)See this image largerHave a great week.See this image largerNew week, new opportunities. Have a good one.See this image largerHave a wonderful weekend.See this image largerHappy Friday. Enjoy your day.See this image largerPssst, its Friday. :D(1 comments)See this image largerday 200 of my streak for "Log in to SparkPeople every day" earned 7/21/2017(1 comments)See this image largerHope your Thursday is all you need it to be.See this image largerMy arthritis is kicking my butt. I had decided to forgo exercise. However, I remembered "just 10 minutes." So I got up and put on the video and moved. I ended up doing 40 minutes. The movement actually helped loosen my joints. Exercise...just 10 minutes can do a world of good. See this image largerMy arthritis is kicking my butt. I had decided to forgo exercise. However, I remembered "just 10 minutes." So I got up and put on the video and moved. I ended up doing 40 minutes. The movement actually helped loosen my joints. Exercise...just 10 minutes can do a world of good. See this image largerNo matter how you week is going so far. Have a wonderful Wednesday and today...See this image largerHeeere's Tuesday! Make it a good one.See this image largerPersistence not perfection will help us reach our goal. Hope you have a good as you can make it Tuesday. Spark on.See this image largerHave a positive and productive week. Happy Monday.See this image largerHave a positive and productive week. Happy Monday.See this image largerI hope we all have an enjoyable and relaxing weekend.See this image largerEnjoy your weekend.(1 comments)See this image largerIt's Friday. Have a great day. Wait for it...See this image largerSee this image largerOur week is almost done but remember...See this image largerAlmost there...have a great Thursday.See this image largerHave a wonderful Wednesday.(1 comments)See this image largerYesterday was not a good day. Today will be better. I hope it is a wonderful Wednesday for you as well. Spark on.(1 comments)See this image largerHere we go, Spark friends. Have a terrific Tuesday.(2 comments)See this image largerNew week. New opportunities for success. Let's do this.(1 comments)See this image largerLet's do this. (1 comments)See this image largerIt's Sunday. Let's enjoy it.(1 comments)See this image largerHave a great day. Let us give thanks for this day the Lord has made.See this image largerI hope your weekend is exactly what you need it to be.See this image largerI hope this weekend is exactly what you need it to be.See this image largerFriday funny. (1 comments)See this image largerMay your patience be long and your workday short.(1 comments)See this image largerHey, it's almost Friday. We got this. Have a positive and productive Thursday.(1 comments)See this image largerHave a terrific Thursday.See this image largerWell, the holiday weekend and all that went with it are over. No looking back with woulda, shoulda, coulda because you can't change it. Keep moving forward. Have a wonderful Wednesday and the rest of this short work week. See this image largerEnjoy your holiday. Happy 4th of July. See this image largerLast week is gone, whatever happened can't be changed. It's a new week with 7 days to be positive, move forward, and be on-plan as you want to be. I wish you much success. Have a marvelous Monday.(1 comments)See this image largerLast week is gone, whatever happened can't be changed. It's a new week with 7 days to be positive, move forward, and be on-plan as you want to be. I wish you much success. Have a marvelous Monday.(1 comments)See this image largerHope you are enjoying your weekend. Have a blessed Sunday. (1 comments)See this image largerHope you are enjoying your weekend. Have a blessed Sunday.(1 comments)See this image largerHappy July 1. New month, new opportunity for a positive and successful month. Go for the GOAL!(1 comments)See this image largerHappy July 1. Let's go for a successful, productive and positive month. Go for the GOAL! (1 comments)See this image largerYes! See this image largerYes! See this image largerYes! See this image largerIf I can wish one thing for you today is it good choices. Persistence not perfection will get us to goal. See this image largerHave a good one.See this image largerHave a terrific Thursday and remember...(1 comments)See this image largerThanks Spark Friends. Your encouragement keeps me moving forward.(1 comments)See this image largerIf your answer is no...let it go. Have a wonderful Wednesday.See this image largerIf your answer is no...let it go. Have a wonderful Wednesday.See this image largerWonderful Wednesday. Enjoy your day. We are on the downside of the week.See this image largerToday, even if it's only for a little while, do something that makes you feel good. See this image largerHave a terrific Tuesday.See this image largerI wish you a positive, productive week. Have a marvelous Monday.See this image largerMay today be the start of a positive, productive week. Have a marvelously Monday.See this image largerMay today be the start of a positive, productive week. Have a marvelously Monday.See this image largerHave a blessed, relaxing, and on-plan as you want to be Sunday.See this image largerHave a blessed, relaxing, on-plan as you want to be Sunday.See this image largerYou really don't know how brave I'm being. Before- Summer 5% Challenge picture.See this image largerHurray for the weekend. I hope you enjoy yours. I plan to enjoy mine.See this image larger30 pounds down. Slow and steady will win my race.See this image larger30 pounds down. Slow and steady will win my race.(2 comments)See this image larger30 pounds downSee this image largerToday is Friday. That's a good thing. :)See this image largerOnederland is great and I am here to stay.See this image largerFirmly in Onederland. Also, halfway to my goal. 45 pounds down. Slow and steady is winning my race.See this image largerFirmly in Onederland. 45 pounds gone. Halfway to my goal of 90 pounds down. Slow and steady is winning my race.See this image largerI purchased a swimsuit today. First one in 5 years. I still am not crazy about how I look but this is the body I've got so I am going to celebrate it. It had to be a two piece because my top is way larger than my bottom. LOL?See this image largerI purchased a swimsuit today. First one in 5 years. I still am not crazy about how I look but this is the body I've got so I am going to celebrate it. See this image largerHave a wonderful Wednesday. Happy first day of summer..See this image largerYesterday is past; tomorrow is the future; today is the present. Make it a good one for yourself. Happy tuesday.See this image largerYesterday is the past; tomorrow is the future; today is the present. Make it a good one for yourself. Happy tuesday.See this image largerHello Monday. Let's make this a good week. We got this!See this image largerMy 1st 10 mile day. I'm ready to rest now. 😁See this image largerHope you have a good day today.See this image largerI will always try to be the best me I can be. Have a great day.See this image largerHave a wonderful Wednesday.See this image largerIf last week didn't work out., here's 7 new days for you to begin anew.(1 comments)See this image largerLook for that something today. Have a marvelous Monday.See this image largerHave a do whatever makes you happy kind of weekend.See this image largerHave a do whatever makes you happy kind of day.See this image largerStarting weight, 239.8. Today's weight, 197 and, guess what, I am no longer obese. I am overweight! YES!! Only 8 pounds until the 180's. That's my next goal. I joined the Summer 2017 5% Challenge and I bet that will help me get to my next goal. See this image largerFriday! Have a positive and productive day. Spark on!See this image largerFriday! For most it is the end of the work week. I hope you have a positive and productive day.(1 comments)See this image largerFriday! For most it is the end of the work week. I hope you have a positive and productive day. See this image largerSix months ago, I considered 2.5K steps a good day. Today. Thanks Fitbit. I will never be a 'couch potato' again.See this image largerWell it's Thursday and we are now on the downside of the week. Hope yours is going well.See this image largerHave a wonderful Wednesday.See this image largerVery bored today. Usually, when I am bored, I eat. Today I walked. Progress.See this image largerVery bored today. Usually, when I am bored, I eat. Today I walked. Progress.See this image largerVery bored today. Usually, when I am bored, I eat. Today, I walked. Progress.See this image largerVery bored today. Usually, when I am bored, I eat. Today, I walked. Progress.See this image largerVery bored today. Usually, when I am bored, I eat. Today, I walked. Progress.See this image largerVery bored today. Usually, when I am bored, I eat. Today, I walked. Progress.See this image largerMy mantra today. Have a terrific Tuesday.See this image largerWeek 5. My 100,000+ step weeks continue. I love my Fitbit. Best week so far.See this image largerI hope this is a good week and you accomplish all you set out to do.See this image largerHope this is a good week and you accomplish all you set out to do.See this image largerEnjoy your day.(1 comments)See this image largerHave a fantastic, on-plan as you want to be weekend.See this image largerI'm wishing this for you today.See this image largerNew month, new opportunities. I hope this is a productive. Positive month for us all.See this image largerI reach 25,000 daily steps for the first time. Completed the Fitbit Pocono Trail 62,500 step challenge in 3 days.See this image largerI reach 25,000 daily steps for the first time. Completed the Fitbit Pocono Trail 62,500 step challenge in 3 days.See this image largerThe weekend is one day closer. Have a great day.See this image largerI am so there, 198.4. Yes!!(1 comments)See this image larger8 am so there, 198.4. Yes!!See this image largerOnederland at last. See this image largerI am my only competition. Have a great rest of the week.See this image largerMy 100,000 step streak continues. Week four.See this image largerHappy Memorial Day.See this image largerPersonal best daily step total.See this image largerHope you are enjoying your weekend.See this image largerHave a relaxing day.See this image largerHave a great 3 day week be.See this image largerI'll start. :). Have a fabulous Friday.See this image largerI'll start. Have a fabulous Friday. :)See this image largerLast day before the holiday weekend. Enjoy your Friday. See this image larger Forgive the fuzzies. I am horrible at selfies. My progress to date. 39.8 lbs. down. See this image largerHello Spark friends. Have a positive, productive, on-plan as you want to be Thursday. Enjoy your day.See this image largerWednesday; mid week. Heading into the weekend. Have a positive productive day.(1 comments)See this image largerHere's to mid-week, heading for the weekend. Have a wonderful Wednesday. See this image largerHave a terrific Tuesday.(1 comments)See this image largerAnother change for an on-plan day. Have a terrific Tuesday.See this image largerMini-streak. Third week of 100,000+ steps. I'm going to see how long I can keep this going.See this image largerRemember this and have a fantastic week.See this image largerGood Morning. Have a blessed Sunday.See this image largerA Sunday funny. Have a blessed day.See this image largerHave an on plan as you want to be weekend. See this image largerHave an on plan as you want to be weekend. Happy Saturday.See this image largerToday I weigh 200.8 pounds. Onederland is so close. I am down 39.2 pounds since rejoining on December 27, 2015. My weight loss as been slow. Some plateaus, some stalling, but I kept moving forward. Slow and steady will win my race. Onederland here I come and when I get there, I plan to stay. See this image largerEnjoy the day before the weekend starts. :)See this image largerHappy Friday. Only one more day to the weekend. Make it a good one.See this image largerHope your Thursday is as on plan as you want to be day.See this image largerSee this image largerHere comes wonderful Wednesday! Make it a great one. See this image largerTo stay on track, Track. :) have a terrific Tuesday.See this image largerHave a terrific Tuesday.See this image largerAnother 100,000 step week. Hoping to make this a habit. See this image largerNew week, new opportunities to be on plan. Tracking is a great reminder so remember...See this image largerNew week, new opportunities to be on plan. Tracking is my number one tool so remember... See this image largerHappy Mother's Day. Enjoy, indulge, no regrets.(1 comments)See this image largerHappy Mother's Day.(1 comments)See this image largerEnjoy your Saturday.See this image largerEnjoy your Saturday.(1 comments)See this image largerAnother work week winding down. I hope it was a good one. Spark on!See this image largerHave a wonderful Wednesday.(1 comments)See this image largerTuesday is here! Let's make it a good one. Spark on!See this image largerGreat exercise week. First 100,000 week ever.(1 comments)See this image largerAnd so it begins. Have an on-plan as you want to be Week,See this image largerAnd so it begins. I wish you an on-plan as you want to be Week.See this image largerHave a blessed Sunday. Relax and enjoy your day.See this image largerHave a fantastic Friday.See this image largerHad a good day yesterday. Going for a repeat today.See this image largerHappy 'hump' day. Headed for the downside of our week. Spark on!See this image largerEnjoy your day. Spark on!See this image largerHave an on-plan as you want to be Tuesday. Spark on.See this image largerHave and good Monday and a wonderful week as well. See this image largerHappy Monday. I hope you have a wonderful week.See this image largerDo something today that makes YOU happy. So... See this image largerHave a Blessed Sunday. Today do what makes you happy.See this image largerHello :)See this image largerHave a great weekend.See this image largerHave a fantastic Friday.See this image largerHave a fantastic Friday. See this image largerLOL. I'm working on them.See this image largerI am going to work on "what I might be today." Spark on!See this image largerWorking hard to bust through this plateau. (1 comments)See this image largerWorking hard to bust through this plateau. See this image largerWorking hard to bust through this plateau. See this image largerHave a woo-hoo Wednesday. Hope you have a positive, productive day today. See this image largerLet's have a woo-hoo Wednesday. I hope you have a positive, productive day.See this image largerHave a great Tuesday. And remember...(1 comments)See this image largerTuesday's motto. Spark on!See this image largerOkay it's a new week. New opportunity to work our program. Here's to success. Spark on!See this image largerOkay. New week; new opportunities to make our program count. Let's do this.See this image largerAnother weigh in. No loss. AGAIN. Plateau still going strong. *SIGH*. Moving on with a little humor. Enjoy your Sunday. See this image largerAnother weigh in. No loss, AGAIN. Deep breath and a little humor.See this image largerJust a thought...(1 comments)See this image largerFriday! Let's make it a good one. See this image largerMY today be a positive and productive one for us all.See this image largerMay today be a positive and productive one for us all.See this image largerHappy Wednesday.See this image largerLet's choose to have a terrific Tuesday.See this image largerLet's have faith in ourselves and our journey. Have a terrific Tuesday.See this image largerHope this is the start of a positive, productive week.See this image largerI hope you had a good weekend and this is the start of a fantastic week.(1 comments)See this image largerHave a great weekend and happy Easter.See this image largerI hope you had a good day. Happy Easter weekend.See this image largerI hope you had a good day. Happy Eastet weekend.See this image largerPersistence not perfection will get me to my goal.See this image largerHave a terrific Thursday.See this image largerFolks we are on the downside of the week. Hope it's been a good one. See this image largerWell, back to the downside of the week again. Hope it's been a good one.See this image largerHave a "best day you can make it" Tuesday.See this image largerHVe a "best day you can make it" Tuesday. See this image largerMonday encouragement. Have a wonderful week.See this image largerMonday encouragement. Have a terrific week.See this image largerToday is my rest day. Enjoy your Sunday, however you choose to spend it,See this image largerI am making today a rest day. Enjoy your Sunday, however you choose to spend it.See this image largerCurrent Status: Yay! Victory is mine. Winds blowing 15 mph but I still took my walk. It was a little slower but I did 1.31 miles in 28 minutes. Just remember... See this image larger PAMBROWN62 Yay! Victory is mine. Winds blowing 15 mph but I still took my walk. It was a little slower but I did 1.31 miles in 28 minutes. Just remember... See this image largerYay! Winds blowing 15 mph but I still walked. It was a little slower but I still did 1.31 mikes in 28 minutes.See this image largerAfter 2 weeks of hardly any movement on the scale, I finally had a decent loss today. It was frustrating to stick to my program and not see any movement at the scale. However, I knew I was doing what I needed to do and, eventually, the scale would reward my efforts. Down 34 pounds and 6.4 pounds from Onederland. So, don't give up. Slow and steady will win the race. See this image largerYay Friday! Have a good one.See this image largerYay Friday. Have a good one.See this image largerMake the most of each day. Happy Thursday.See this image largerPositive vibes to all. See this image largerHappy Wednesday. We are on the downside to this week...hope it has been a good one.See this image largerHave a wonderful Wednesday. Headed for the downside of the week...I hope it's been a good one so far.See this image largerIt is always our choice as to which it will be. Have a terrific Tuesday.(1 comments)See this image largerYou make a choice as to which it will be. Have a terrific Tuesday.See this image largerHappy Monday.See this image largerFor added accountability, today I signed up for the leslie Sansone, 1 mile a day, 100 day challenge. It runs from 4/5 - 7/13. The objective is to walk at least 1 mile a day. Now, when "I don't want to," I will have to get up and do at least a mile a day to fulfill my challenge goal. LOL. See this image largerHave a blessed, positive and productive day,See this image largerHave a blessed, positive and productive Sunday.See this image largerNew month with 30 days of possibilities to "get I right." Have a great weekend.See this image largerNew month with 30 days of possibilities to "get it right." Have a great weekend.See this image largerHave an amazing day.See this image largerHello all.(1 comments)See this image largerHave a wonderful Wednesday.See this image largerHere's to an on-plan as you want to be Tuesday. Spark on!(1 comments)See this image largerNew week, new opportunities to be as on-plan as you want to be. Have a marvelous Monday.See this image largerSee this image largerHave an on plan as you want to be weekend. Enjoy.See this image largerHope you are having a fabulous Friday.See this image largerHave a wonderful Wednesday.See this image largerSee this image largerI hope this is the start of an on-plan as you want to be week. Have a marvelous Monday.See this image largerI hope this is the start of a fantastic week.See this image largerHave a blessed day.See this image largerHave a blessed day.See this image larger30 pounds down. Slow and steady WILL win my race.(3 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image larger30 pounds down. Still working on it. Slow and steady will win my race.(1 comments)See this image largerHave a great weekend.See this image largerHappy Friday,See this image largerHave a terrific Thursday.See this image largerSee this image largerHave a positive, productive Tuesday.See this image largerI hope this is the start of a "best ever" week. Spark on!See this image largerHope this is the start of a fantastic week. Spark on!See this image largerHope this is the start of a great weekend. Remember tonight, spring forward.See this image largerSee this image largerSee this image largerHave a relaxing, blessed Sunday.See this image largerThe weekend is almost here. I hope you all had a great week..See this image largerNew month. New resolve. We CAN do this.See this image largerHi!See this image largerHope this is the start of a fantastic week.See this image largerMake the most o each and every day. Have a great weekend.See this image largerSee this image largerHave a wonderful Wednesday.See this image largerNo matter how the week is going, remember...See this image largerMonday...again. :). Make it a good one.See this image largerSee this image largerTGIF and I am off today.See this image largerSee this image largerI hope your week is off to a great start.See this image largerSee this image largerWeight loss is a marathon. Not a sprint. Slow and steady WILL win the race.See this image largerSee this image largerHVe a great Super Bowl weekend(1 comments)See this image largerHave a great aSee this image largerI am ready for this week to be over. See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerHave a wonderful weekend.See this image largerSee this image largerSee this image largerSee this image largerHave a wonderful Wednesday.See this image largerHave a great work week.See this image largerHappy MLK day. If you have the day off, make it a good one.See this image largerHave a wonderful weekendSee this image largerHave a great day.See this image largerHave a positive, productive day.See this image largerHappy Birthday to me. :)(1 comments)See this image largerHave a positive and productive week. Have a great Monday.See this image largerSee this image largerHave a great weekend.See this image largerHave a fabulous Friday. The weekend is coming.See this image largerSee this image largerHave a great week.See this image largerReady...Set...Go! Have a blessed, healthy, and happy 2017.See this image largerMy wish for each and every one in 2017:See this image largerSee this image largerSee this image largerSee this image largerThought for today. Enjoy your Tuesday.See this image largerHope you had a joyous Christmas and this is the start of a great week. Happy Monday.See this image largerHave a joyous Christmas. May God bless and keep you in his care.See this image largerEnjoy today. It is the only one you have.(1 comments)See this image largerHave a terrific Tuesday. During this hectic holiday season remember, while doing for others, to make some time for youSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerA woman can dream, can't she? Have a wonderful Wednesday.(1 comments)See this image largerHave a great weekend.See this image largerHappy Thursday.See this image largerTake a moment to think about it...See this image largerHope this is the beginning of a fantastic week. Remember...See this image largerEnjoy your Saturday and Sunday. Spark on!See this image largerHope you had a great week.See this image largerSee this image largerHope you had a fantastic Thanksgiving. Time for me to get back to my program.See this image largerMake sure YOU are one of them. Happy Friday.See this image largerSome Turkey day humor. Have a blessed day.See this image largerHave a terrific Tuesday.(1 comments)See this image largerHope it's the start of a fantastic week.See this image largerHave a blessed day.See this image largerHave a great weekend. See this image largerI hope you are having a great week. The weekend is coming...the weekend is coming.See this image largerKeep moving forward.(1 comments)See this image largerHave a safe, productive week. Have a peek at the super moon tonight. :)See this image largerLooking forward to tuning out and relaxing. Have a ME day.(1 comments)See this image largerHave a great weekend.See this image largerHappy Veteran's Day.See this image largerHave a terrific Thursday.See this image largerSee this image largerHave a terrific Tuesday. It's almost over folks. (1 comments)See this image largerKeep moving forward.See this image largerJust like Daylight Savings time, lets spring forward. Have a great weekendSee this image largerSee this image largerHope you take some time today to enjoy some 'me' time.See this image largerFirst day after the vacation. Time to regroup and reengage. I hope you are having a great week.See this image largerToday is a good day. I am off on my vacation. I hope you all have the best day it can be. spark on.See this image largerHappy Wednesday to you. Stay positive and keep moving forward.See this image largerI will seek the positive, even in negative situations. There is no room for negativity in my life.See this image largerHere we go again. ;-). Enjoy your week.See this image largerHappy Saturday.See this image largerIn line to vote. Hope your Saturday is off to a great start.See this image largerEnjoy your day. See this image largerSee this image largerHappy 'Hump' day. The week is downhill from here.See this image largerTake care of yourself today. Your future self will thank you for it.See this image largerLet's make this the very best week we can possibly have. Keep moving forward.See this image largerSunday Funny.See this image largerHow I am feeling today. Hope you have a terrific Thursday. :)See this image largerRemember:See this image largerHappy Monday. I hope this is the start of a positive, on-plan as you want to be day,See this image largerHave a fantastic day. Happy Saturday.See this image largerI hope you had a fantastic week. Looking forward to the weekend.See this image largerI say it's not. Happy Thursday everyone.See this image largerMake the most of today. Have a wonderful Wednesday.See this image largerSee this image largerNew week. New opportunities. Keep moving forward.See this image largerHave a great Sunday.See this image largerI hope this is the start of a fantastic month. Keep moving forward. Spark on!See this image largerHave a great weekend. Fit some "me" time into your days.See this image larger(1 comments)See this image largerHave a terrific Thursday. One more day to the weekend. Keep moving forward.See this image largerHope your day is a good one.See this image largerHope you had a terrific Tuesday.See this image largerHave a productive, positive, on-plan as you want to be kind of we k. Keep moving forward.See this image largerOur weather is gorgeous! Yay, I can walk outside again without getting heatstroke. Have a wonderful weekend.See this image largerSee this image largerHappy Thursday.See this image largerWe are halfway to the weekend people! Keep moving forward.See this image largerHave a terrific Tuesday. Spark on!See this image largerHave a blessed, positive and productive week. Keep moving forward.See this image largerHope you have something fun planned for today. Enjoy!See this image largerHave a blessed, productive day.See this image largerI had a good day yesterday. Going for the repeat. Have a terrific Tuesday.See this image largerSee this image largerHave a great Saturday.See this image largerHave a fantastic Friday. Be the best YOU you can be.See this image largerHave a wonderful Wednesday.See this image largerHave a fantastic week. We CAN do this.See this image largerSee this image largerI am grateful. Have a great Labor Day weekend.See this image largerSee this image largerI think not. Have a terrific Thursday.See this image largerSee this image largerHave a terrific Tuesday. That's my plan for the day. :)See this image largerHave a marvelous Monday. I hope this is the start of a great week for us all.See this image largerSee this image largerHave a fantastic Friday.See this image largerSee this image largerHave a wonderful Wednesday.See this image largerSee this image largerI hope this is the beginning of a positive, progressive week.See this image largerSee this image largerHave a great week.See this image largerSee this image largerHope you are enjoying the last work day before the weekend.See this image largerHappy Thursday.See this image largerI hope all are having a positive day. I hope you can find one thing hat makes you smile today.See this image largerWishing all a great week. See this image largerNo excuses. Let's keep moving forward. Have a fabulous Friday.See this image largerHope everyone is having a productive week. Stay cool.See this image largerI hope this is the start of a great month. Happy August.See this image largerSee this image largerSee this image largerSee this image largerI hope you accomplish all the goals you set for the week. Have a marvelous Monday.See this image largerToday is the first day of the rest of your life. I hope it's a good one.See this image largerMid-week. Halfway there. Hope you have a wonderful Wednesday.See this image largerHope you are having a terrific Tuesday.See this image largerHave a great week.See this image largerHope you are having a relaxing day.See this image largerOh well, there is always next week. :)See this image largerSee this image largerSee this image largerSee this image largerHappy weekend.See this image largerGlad my weekend is almost here. It has been a strange week. See this image largerSee this image largerOk folks, we are halfway there. Happy Wednesday.See this image largerWishing all a wonderful week.See this image largerEnjoy the holiday weekend.See this image largerHave a great day.See this image largerWoohoo! Short work week, it ends today. Looking forward to my 4 day weekend.See this image largerWe are halfway through the week folks. Hope it's going strong.See this image largerHope you have a terrific Tuesday.See this image largerI wish all an on-plan as you want to be week.See this image largerIt's the weekend...enjoy.See this image largerHope you have a great day...the weekend is coming. :)See this image largerHave a terrific Thursday. Countdown to my weekend commencing...now! :)See this image largerSee this image largerI hope every one is having an on-plan as they want to be kind of day.See this image largerWishing all a great, successful and positive week.See this image largerEnjoy your day.See this image largerSee this image largerHope you have a wonderful last work day before the weekend.See this image largerHappy Thursday.See this image largerTaking today as a day of rest.See this image largerI hope you had a...See this image largerHappy New Week. I know I will ...See this image largerSee this image largerHave a fabulous Friday.See this image largerI hope you have a terrific day. One more day to the weekend. We can do this. Spark on!See this image largerSee this image largerLet make today a positive one. Have a terrific Tuesday.See this image largerHope you are having a good start to your week.See this image largerHave a super Sunday.See this image largerLas Vegas is smokin' hot. Wherever you are keep cool. See this image largerStay cool. Our week is almost over. Have a fabulous Friday.See this image largerWell it's Thursday, again :). Two more days to the weekend. We can do it. See this image largerHave a wonderful Wednesday.See this image largerI hope you have a wonderful week.See this image largerHope you are enjoying your Sunday. I am busy cooking and planning for my week ahead. Looking forward to another successful week. See this image largerHappy Memorial Day weekend.See this image largerHave an amazing holiday weekend. If you are off, enjoy. If not, hope you don't have to work too hard.See this image largerHave a wonderful Wednesday.See this image largerYay! Taco Tuesday. Not really, just wanted to get your attention :). Have a terrific day.See this image largerBack to work Monday. Hope it is the start of a great week. Spark on! See this image largerHave a terrific Sunday. 😃(1 comments)See this image largerHave a great on-plan as you want to be weekend. Have a great day.See this image largerI am glad my work week is done. Time to get a little R&R. See this image largerHappy Thursday. My countdown to the weekend commencing...now. :)See this image largerHope you are enjoying your day. For me, it is a day of rest. Have a wonderful Wednesday.See this image largerHave a terrific. If you believe it, you can achieve it. Believe it today...be Awesome!(1 comments)See this image largerNew week; new opportunity to be on plan. Hope you have a great Monday.See this image largerI wish all the best day you can have. Find yourselves some "me" time and enjoy.See this image largerOne more day of work...and then I rest. I can make it.(1 comments)See this image largerHappy Friday the 13th. Forget superstition, may today your lucky day.See this image largerI hope everyone is having a terrific Thursday.(1 comments)See this image largerHave a terrific Tuesday.See this image largerTo all the Moms out there, whether through nature or nurture, Happy Mother's Day. Have a wonderful Sunday.See this image largerHVe a great weekend. Whatever you have going remember....See this image largerI am happy it is my day off. I need a break. Have a fabulous Friday.See this image largerHello :). My Thursday thought:See this image largerHappy Wednesday.See this image largeris See this image largerHave a terrific Tuesday. Thought for today:(1 comments)See this image largerHave a fabulous week!See this image largerNew week, new challenges. Just remember...See this image largerHave a great weekend.See this image largerLast day of my work week. Looking forward to my 3 day weekend. Have a terrific Thursday.See this image largerWe are halfway through our week. We got this! Have a great day.See this image largerKnow that this journey is about "practice not perfection." I hope you are having an on-plan as you want to be day. 😊😊See this image largerKnow that this journey is about "practice not perfection." I hop you are having an on- plan as you want to be day. 😊😊See this image largerHappy Monday. I hope this is the start of a fantastic week.See this image largerI hope your Sunday is as beautiful as this picture. Have an awesome day.See this image largerHave a wonderful weekend. Wishing all an on-plan as you want to be day.See this image largerFabulous Friday is here! Have a positive, awesome day.See this image largerHave a wonderful Wednesday.See this image largerHappy Tuesday.(1 comments)See this image largerHave a marvelous Monday. I hope you have a fantastic week as well.See this image largerToday is a day of rest. Period. Watching a Leverage marathon. Cooking for my weekly meals. No exercise and whatever steps I get on the Fitbit I will be okay. Rest and recharge order of the day.See this image largerHave a great weekend. I think I am going to use my days off to rest and recharge.See this image largerFriday Funny.(1 comments)See this image largerGoing to be a busy work day. Note to self: remember to make time for you today.See this image largerToday is Wednesday. We are halfway through the week coming up on the downside. I hope you are having a good, positive week. Let's keep going strong.(1 comments)See this image largerMy thought for today. Have a terrific Tuesday.See this image largerLet's start this week on a positive note. Have a marvelous Monday.See this image largerOn this rainy, blustery Sunday, I'm just going to say:See this image largerHave a great weekend. I plan to have one. See this image largerHave a fabulous Friday.(1 comments)See this image largerHello Thursday...looking good. See this image largerA positive attitude is the best way to have a great day. Have a wonderful Wednesday.See this image largerMy workweek begins. Love having a 3 day weekend. Have a trouble free Tuesday.(1 comments)See this image largerNew week. New opportunities for success. Have a good day.(1 comments)See this image largerHappy Sunday. Keep positive vibes going.(1 comments)See this image largerHave a great weekend and remember, even slow progress is progress. Spark on!See this image largerThought for today. Have a wonderful, productive and positive Friday.See this image largerYay Thursday!See this image largerHave a wonderful Wednesday. We are heading for the downside of our work week.See this image largerHappy new week. I wish you all much success on your WLjourney this week.See this image largerHave a great weekend and See this image largerI hope you are enjoying your Friday. The weekend is coming!See this image largerTwo more days until the weekend. Let's finish strong,See this image largerHave a great day today. Wishing you:See this image largerHave a marvelous Monday. It's the start of another week. I hope we all have a good one.See this image largeris See this image largeris See this image largerHave a great Saturday. Me, I am keeping my eye on the prize.See this image largerHave a fabulous Friday.See this image largerThe week is winding down. Let's make today one of our best.See this image largerHave a wonderful Weenesday.See this image largerLoving the additional daylight. Taking a walk in the evening is so pleasant. Have a terrific Tuesday.See this image largerLet's get started. Have a great week.See this image largerHave a wonderful day. See this image largerHave a great week and remember this...See this image largerWishing all a wonderful weekendSee this image largerHave a fabulous Friday.See this image largerOnly 2 days until the weekend. Let's make them count. See this image largerA goal is a dream with a plan. Have a wonderful Wednesday.See this image largerHave a terrific Tuesday.See this image largerHave a great week.(2 comments)See this image largerHave a terrific Sunday. Enjoy this day the Lord has made. 😇(1 comments)See this image largerChoose to have a good day today. Enjoy your Saturday.(1 comments)See this image largerStill true.(2 comments)See this image largerMy reminder for the weekend: See this image larger(1 comments)See this image largerHave a terrific Thursday. Stuff happens; it is how you respond that determines its affect on you. (1 comments)See this image largerYes.(1 comments)See this image largeris See this image largeris See this image largerSee this image larger(1 comments)See this image largerSeek out the Positive in all situations. life is too short for negativity.See this image largerMy God is an awesome God!See this image larger(1 comments)

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