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The Night my Fiance Proposed!(1 comments)
(2 comments)
My new Fitbit all ready to go!
My Favorite Quote!
day 5 of my streak for "Track food or water" earned 5/1/2017
day 5 of my streak for "Log in to SparkPeople every day" earned 5/1/2017
day 5 of my streak for "Track food or water" earned 5/1/2017
On Sundays We Restore ✌️❤️🕉
Today, I sunk into a soothing Restorative Yoga Practice that calmed my soul and gave my immune system a much needed hug ❤️ I used my Serenity and Balance essential oils to support my restful and grounding postures ❤️
Have a wonderful Sunday everyone!!
#winteryogapractice #sundayyoga #yogaeverydamnday #yogaandesaentialoils #timeforhotteaandclassplanning
I have had my #applewatch for 15 days now and I am on a 14 day streak closing all my rings! I am in love with this little guy! #fitness #love #healthyliving #yogi
18 Days! Whoo! That’s even more days than I thought I had done!! #18daystreak #applewatch #yogaeverydamnday
Wow! 20 Days Of 30 or more min workouts... 20 days of burning over 600 calories. It feels great!! #applewatch #20daystreak #fitness #yogaeverydamnday
I made two plates of cupcakes for a friends birthday.... did not have one. Did not steal the icing! I’m super proud! #growingmoment #legday #resistingsugar #yayme #yoga
638 Calories Burned! 50 Active Exercise Minutes!! Fitness walking workout + Yoga! Rings almost closed at 11am! Feels great! #applewatch #fitness #yogaeverydamnday #walk15 #calorieburn
The family wants Chinese tonight! I’m wondering what you eat!? Not only am I concerned about calories- I’d like to keep my sodium somewhat in check so that I don’t have a really off weigh in tomorrow.
What is your favorite low cal, low sodium thing you can fine at your local Chinese place? Thank you! #advice #lookingforadvice #healthyfoods
Whooo!! 27 Day Streak!
Bring it on Day 28! Shooting for a first goal of 40 days and then 80!! #applewatch #fitness #walkingandyoga #yogaeverydamnday
I used to think it’s too expensive... I’m overwhelmed... I’ve got no time... then it finally clicked. It can be so simple.
A Giant glass of water.. One apple. 1 cup of raw fresh carrots... and a PB sandwich with 1 Serving Of peanut butter. Packed in 5 min. Boom. Healthy feels amazing ❤️ #goals #healthyfeelsamazing #fitness
My current situation 😂 Who relates? #fitness #foodonthebrain #1200calories #weightloss
34 Days!! Whoohoo! I’ve burned over 800 calories, gotten over 30 min of exercise and have reached my stand goals every day for 34 days!! #fitness #yogaeverydamnday #walking #applewatch
38 day move streak!! #applewatch #fitness #yogaeverydamnday #walking
Talk me back sparkfam! I am doing so well... but I’m noticing a few extra calories creeping in here and there... a cookie or two... seconds at dinner... I’ve seen this pattern before! I need to get myself in check! I need a pep talk (and a swift kick in the you know where...)! I’m one day away from a 40 day fitness streak... help me get my mind refocused around food! Thank you!
#advice #revoveringbinger #acaseofthehungrys #fitness #applewatch #yogaeverydamnday #needsupport
40 Day Move Streak!! My first goal reached! On to 60 and then 80!!
#applewatch #fitness #movestreak #yogaeverydamnday
My first before and after. I’ve lost 20.8 pounds! It feels great!
#fitness #20poundsdown #BeforeAndAfter
Longest move streak! 47 Days!! 47 days of cardio and torching calories!! #weightlossjourney #fitness #workout #yogaeverydamnday #walking #fitnesswalking
My gifts to me this year!
My birthday gift to myself is to be under 300
My Christmas gift to myself is to be in the 250s
#weightlossjourney #birthday #fitness #applewatch #weightloss #goals #weightlossgoals #yogaeverydamnday #fitnesswalking
That face you make when it’s Saturday and everyone is chillin and you’re still determined to get your workout in. #committed #dailyjourney #caloriesstillcountonweekends #yogaeverydamnday #cardioeverydamnday
Longest Move Streak! 52 Days!
Nice long Charka Yoga Practice, healthy cardio fitness walking and lots of self love!! Woohoo!! 😍😍😍 #fitness #movestreak #applewatch #getit #torchingcalories #selflove #practice #love #light #yogaeverydamnday #cardioeverydamnday
Perfect Month!! A full month of reaching my fitness goals!! #goals
#applewatch #30daysoffitness #yogaeverydamnday #cardioeverydamnday
60 Day Streak!! 80 Days Here I come!!
#fitnessstreak #yogaeverydamnday #sweateverydamnday #applewatch #selflove #ibelieveinme #icaniwilliam
#fitness #applewatch
Officially out of the 300s!! 😍😍😍 #droppingtheweight #fitness #yogaeverydamnday #fitnessmatters #sweateverydamnday #goodbye300s #icaniwilliam #yogalife #healthy #weightlossjourney
Today is a 68 Day Streak Of burning over 800 calories a day and being fit and healthy. I feel great! Meditation and Vinyasa Yoga This morning... and this afternoon...
I surprised myself!! I did about 25 min walking the track... half walking half slow running! Whoo! Haven’t run that much in years! Lol
#yogaeverydamnday #sweateverydamnday #applewatch #fitnessstreak #shoutouttotheslowrunners #slowrunningisbetterthannorunning #igotthis #yesican
#birthdaymeal
For my birthday dinner I usually ask for my favorite meal.... steak and spaghetti! This year I opted for London Broil, spaghetti Squash in place of pasta and a bit of salad on the side! I asked for cheesecake for my birthday cake and I had one delicious slice! Came it at just under 50 calories on my birthday day! #proud #birthday #yogilife #healthyeating #bingeaddictrecovery #spaghettisquashisjustasgood #lifeisgood
#sweateverydamnday #yogaeverydamnday #getitgetit #gymflow #learningtorun #recoverybingeaddict #thisisme
Only 1.5 away from my first 30! So excited! 😍 #droppingtheweight #yogaeverydamnday #sweateverydamnday #healthy #weightlossjourney
#BeforeAndAfter
Hot Sweaty Vinyasa Warrior Flow today! 345 calories burned in 30 min! Yes... you can burn major calories doing yoga ❤️
#yogaeverydamday #healingmoments #yogilife
“Sometimes we must back off to dig deeper...” Surrender at the most important moment.
Sometimes whispering to your soul “I’m here... I showed up...it’s okay...” is enough to give us the strength to light our way to the other side. ❤️
#ivegotthis #yogaeverydamday #yogilife #healthjourney #sohum #love #light #fiercewomen #believe #digdeeper
#nationalparkchallenge won!
#applewatch #fitnesschallenge #fitanshealthy #yogaeverydamnday
#BeforeAndAfter
I believe people do not choose their dreams. The dreams choose their people.
If you have a calling... Pursue it. The universe is never wrong. It may not always make sense. But it is never wrong ❤️
Believe in the path you have been given, and you'll soon realize your purpose. ❤️
#dream #followyourdreams #followyourheart #yogaeverydamnday #theuniversehasyourback #breatheinbreatheout #breathe #believe #believeinyourself
First 30 Down! #boom #healthylife #yogaeverydamnday #sweateverydamnday #first30down #droppingweight #getit #icaniwilliam
100 Day Streak!!
100 Days or burning 800-1000 calories a@day!! 100 days of this healthy life journey. 100 Days of Yoga!
#100daystreak #yogaeverydamday #sweatwithintention #yogilife
#breatheinbreatheout #healthylife #healthjourney #droppingtheweight #lettinggo #lifeisgood #selflove #100days
😍😂🙋🏻♀️
Raise your hand if practicing yoga postures is also your favorite way to spend your free time! ❤️✌️🧘♀️
#selflove #yogaeverydamnday #healthyjourney #yogaismymedicine
❤️❤️❤️❤️
122 Days!!
#fitstreak #selflove #doingitforme #yogaeverydamnday #sweatwithintention
Just Simply Begin ❤️✌️🧘♀️
Every Day. One more step. One more breath. One moment at a time ❤️
Please share with someone you know needs to see this.
Follow us on Instagram at @changingleavesyogis
#beginagain #yogaeverydamnday #onestepatatime #loveyourself #selfcare #believe #chooselove
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