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See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger...and keeps your foot out of your mouth!See this image largerSee this image largerHere is my Covid-19 "pet" that I adopted in March. Her name is "Quaran-Tina". This is a great sourdough starter, and really pretty forgiving if you forget it for a day or so, or a couple of weeks in the refrigerator. See this image largerQuaran-Tina turned into this lovely loaf this evening! A true genius recipe from King Arthur Flour called Do-Nothing Sourdough Bread. Tasted even better than it looked!See this image largerSee this image largerSee this image largerHow it needs to be......See this image largerFood plan for the day visual See this image largerSee this image largerSee this image largerSee this image largerPutting up Christmas decorations early this year. We usually wait until after the 20th, but everyone needs the lights and the beauty this year sooner than that!See this image largerSee this image largerOutside lights are upSee this image largerGot all my lab work back today and my numbers are all excellent. Eating this way for about 90% of the past 9 months really has made a difference. And losing 30 lbs is really icing on the cake....so to speak!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerToday's dinner....Oaxacan Bowl was absolutely delicious. If you want a link to the recipe: https://www.feastingathome.com/vegan-oaxac
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See this image largerSee this image largerSee this image largerLet's brighten up the neighborhood!See this image largerSee this image largerDec 12 - 2020(4 comments)See this image largerLook....the "official" cake for 2020. I would have a sliver of that in a heartbeat!(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger9 months difference....March 2020 and December 2020(1 comments)See this image larger9 months and 32 pounds difference...March to December 2020.....and still have 36 lbs to go! (1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerI have definitely been doing this today!(1 comments)See this image larger(1 comments)See this image largerSee this image largerBusy day Christmas baking for gifts todaySee this image largerSee this image largerSee this image largerSee this image largerMy sister made one for her treeSee this image largerSeems like an appropriate ornament for what the reality was earlier in the year!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerRemember the WHY......See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHoping to see the conjunction, but too much cloud cover, sigh...hopefully tomorrow will be better weatherSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSnowing here today on Vancouver Island.....not in our forecast last night!See this image largerSee this image largerSee this image largerSee this image largerWas a wonderful day to stay inside and marvel in the quiet and beauty.See this image largerSee this image largerSee this image largerHere is my light display on the side of the carport....with galaxy and falling stars.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerNo, I didn’t make this, but I would sure eat it!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerEven though it is dark and stormy here, we an choose how we approach the day.See this image largerSee this image largerSee this image largerSee this image largerComing soon.....a whole new year!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerComing soon.....See this image largerSee this image largerSee this image largerSo long, farewell, auf wiedersehen, adieu...See this image largerSo long, farewell, auf wiedersehen, adieu...See this image largerSee this image largerGood way to start the New Year!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerCold, dark and very wet here again today See this image largerSee this image largerSee this image largerSee this image largerA whole new year to begin anew.....See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPlease pray for my 92 year old Mother who is now being tested for Covid. She has symptoms and my sister who she lives with has it. This photo was from only 2 weeks ago.See this image largerSee this image largerSee this image largerAnother storm today with lots of heavy winds as well.See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerMy Mom has Covid and is not doing too well. Please keep her in your prayers. Here she is a year and a half ago with one of her 3 great-great grandchildren.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade this wonderful vegan "cheese" sauce today. I have tried several before and they were just ok. This will be my definite go to and it has no fat in it at all...no nuts. Secret is the 1/2 cup white beans. The recipe is from Eat Plant Based. https://eatplant-based.com/creamy-vegan-ch
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See this image largerSee this image largerSee this image largerSee this image largerSometime a photo really captures the essence of someone you love. This is who my Mom always was with two of her great great grandchildren. Babies were always the delight of her heart....even when we grew up!See this image largerPlease, please be careful. My beloved Mother (and best friend in all the world) died yesterday because a mild case of Covid complicated her COPD and heart problems. Not being able to be there for her, and now not being able to travel for a funeral makes this so much more difficult to process. Please, please be careful.See this image largerSee this image largerSee this image largerGone, but never forgotten, and lives on through her children, grandchildren, great grandchildren and the great-great grandchildren. We will always miss your presence among us as we knew it.See this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerTogether again at last.See this image largerSee this image largerAnd do whatever you can to make them happen!See this image largerRefuse to let the haters win.....whoever they are!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade sourdough bread again todaySee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerBecause you never know who a day will unfold....See this image largerBeen a long first two weeks of the year already....but....See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerNow multiply that by 3, or 5 or 20 and think what a HUGE difference that is! See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerA good friend and his wife and daughter in Michigan all have covid. As I write his wife is being rushed to the hospital. Sending healing thoughts and prayers. Pleas be very careful.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerAnd end today with a grateful heart as well!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerYup....today I made whole wheat sourdough bread. The recipe makes two loaves, one for us and took one over to our neighbor for their supper.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerA friend sent me this....look who came to our house in BC, Canada!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerThought some color might help brighten up a dark cold winter Sunday.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPantry cleaned and reorganized!See this image largerWhole lot of chopping going on.....See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerGlad I already knew this and tried to live it before I lost my Mom to Covid this month. She taught all her children this throughout her long life. Love you and miss you always Mom.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerThought many of us could use some color and beauty as we begin the new month of February.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade special tacos today....this "meat" was cauliflower, carrots onions with seeds and nuts. It fooled everyone! And tasted delicious. I put the recipe here https://recipes.sparkpeople.com/recip
e-detail.asp?recipe=3611301
See this image largerSee this image largerSee this image largerSee this image largerAnd sometimes you can see them even with a mask on!See this image largerHad vegan baked beans today and they were delicious with brown rice! Link to copy and paste if you want the recipe. https://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=3611552
See this image largerSee this image largerToday was meatless ThursdaySee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerAh, the joys of Saturday housecleaning.See this image largerSee this image largerSee this image largerI've lost this much weight....34 lbs ....in 11 months. It has been slow, but it is coming off.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerEven just walking to the end of a driveway can be a start and it counts! Do what you can, listen to your body, and find the path that is right for you, not anyone else.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerEven though it is extremely cold outside, here is some color to warm your heart inside!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade whole wheat sourdough bread for dinner to go with soup....great for a snowy winter evening. And the house smells amazing!See this image largerActually, yes it is, but makes losing weight and keeping it off difficult!See this image largerOne day at a time.....See this image larger(1 comments)See this image largerJust in case this speaks to you......hang in there!(1 comments)See this image largerSee this image largerStay warm See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerWith all the snow and cold...here is some color and warmth!See this image largerMaking soup today...chop, chop, chop!See this image largerSee this image largerGood to remember and keeps you motivated!See this image largerwell this just makes it pretty clear....See this image largerFor those doing Lent....See this image largerSee this image largerSee this image largerSee this image largerEat well today!See this image largerSee this image largerSee this image largerI've lost this much since March 2020...working hard at it, but feeling much better.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerDinner today...Oaxaca Bowl...so goodSee this image largerSee this image largerSee this image largerEating plan for today....whole food plant based See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSomeday Spring will come.....and we will have flowers again!See this image largerActually, at the moment we have sunshine...rain or snow due in a few hours though!See this image largerSee this image largerYup....SaturdaySee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerGreat news for those of us NOT fans of winter!See this image largerSee this image largerSee this image largerHappy new month of March!See this image largerLunch today See this image largerSee this image largerSee this image largerSee this image largerWas like this today here on the first day of MarchSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerRemember this....See this image largerSee this image largerSee this image largerSee this image largerNewest family addition of my grand niece. After the death of my Mom, a beautiful continuation of life to welcome this sweet little girl.See this image largerWay too true!See this image largerSee this image largerI did not know this...and am glad to have the info. Hope it helps some of you as well.See this image largerSee this image largerSee this image largerFinished 25 masks this week for a friend to hand out.See this image largerStill making masks....See this image largerNew fabric arrived for making more masksSee this image largerFinished more face masks today See this image largerMade 12 more masks today for requests.See this image largerAnother day sewing masks for those who have requested them.See this image largerMaking more face masks See this image largerSee this image largerHappy 92nd birthday Mom! This dress I made for her birthday arrived on time in the mail, fits perfectly and she loves the fit and fabric! Total success!See this image largerMy 92 year old mother when woekmen came to do some work at her house!See this image largerToday is my 10 year anniversary here on SparkPeople. I may not have lost the weight I would like, but this really does keep me accountable and working at it! See this image larger(1 comments)See this image largerHere I am 71 years ago!See this image largerMy Dad the baker! With his favorite kind of donut taken just two weeks before he died, and my last day with him. Such wonderful memories and so much love.See this image largerCelerating my Dad who would have been 91 today. Miss you, and know you are always watching over me.See this image largerIn the kitchen-again!See this image largerCelebrating with my family for my mom’s 90th birthday See this image largerMy brother who is two years younger. Photos taken 50 years apart...1968 and 2018. See this image largerThis was taken 5 years ago at my Dad's funeral celebration. We will all be together again in less than a month to celebrate my Mom's 90th Birthday!See this image largerSee this image largerAnother showing of the monastery today in our quest to sell and move into a smaller space.See this image largerPool for an hour at 6amSee this image largerPool for 90 minutes this am

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