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Good Morning???! I am in zombie mode until I get my morning cup of coffee?! Then I can think about what to eat for breakfast??!Keeping breakfast super simple today! 2 hardboiled eggs and 1tbsp of ranch dressing on the side????.It's coffee time! I love mine black with no cream and no sugar! Sometimes I get in the mood to add 1 single splenda packet,haha! I love 7-11 coffee the best!Where does your coffee come from and how do you like to drink it? ☕😊My breakfast today looked more like a snack,haha....it was very filling though!Happy Easter! I know there will be lots of yummy food around and I will celebrate today,.....but I WILL NOT use today as an excuse to overeat!I am trying to make exercise more habitual and do a little each day, so today I walked 1 mile with one of my favorite Leslie Sansone DVD's.Color me stoked and energized after my walk! ✨😊✨I have been ALCOHOL FREE for 12 days and I feel amazing! I find that alcohol hinders my weight loss efforts quite often because it turns on my appetite and makes me ravenous for food! I decided to eliminate it from my life for the time being until I find some sort of balance.I have done this before and I seem to lose weight better without it!Got a workout in this morning! A 15 minute mile with this Leslie Sansone DVD. I am a firm believer that every bit of movement is beneficial...no matter how small.It was only 15 minutes,but my heart rate was up and by the end I was super sweaty! It feels so good to move my body!Lunch today was a salmon avocado sushi roll from Sarku Japan restaurant.It was so delicious!I love how this meal is cheap,calorie friendly (350),and yummy!I have it at least once per week as a treat! I wish I knew how to make my own,lol!I wrote out my May goals and kept them very realistic. I'm excited for a fresh month and I am ready to reach some goals!Started out my day with a workout! I did the 20 minute upper body circuit.Feeling pretty awesome!Breakfast today:
°shredded mild cheddar cheese (regular)
°baby cut carrots
°kosher baby dillsYesterday I reached a milestone! I have been alcohol free for 30 whole days now! Without alcohol I sleep better,have more energy, exercise more,have my appetite under control and stay within my calories! I just feel better about life!Now on to the next 30 days!
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