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See this image largerSee this image largerSee this image largerSee this image largerJanuary 2011, Goals Per Day 9 of Sparks Calendar - Is phone background too!See this image largerSee this image largerSee this image largerPer Sparks Calendar Day ThreeSee this image largerNutritional Value BEFORE you enter the item. See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerMay 2011.. header to OnderlandSee this image largerNew Favorite Pic(2 comments)See this image larger10See this image larger208.2See this image larger207.2See this image larger206See this image larger205See this image largerSee this image largerSee this image largerSee this image larger200.6See this image largerReady for the grillSee this image largerJune 2011 Phone(2 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerSee this image larger90 Day Challenge - Oct 1, 2011See this image largerSee this image largerSee this image largerlate.. but I got it done!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerDid the upgrade to premium. Let's see if that helps with focus.See this image largerStart of third day on Whole 30. Got my weight training in today. All is good. See this image largertoday was cardio. I started 30 minutes late. And I overshot my 2 hour 'time block' for fitness. Will fix that. See this image largergot it done, but not without some contemplation. How much of it is necessary? See this image largeris trying all sorts of things. See this image largerdid a rethink..not on the list...but on the time of activity. I learn pretty quickly. See this image largeris going to have another great day. Because that's what I'm planning on having! :-) See this image largeris doing alright! It's a beautiful day in the neighborhood! :-)See this image largerNot to quote Poltergeist or anything...but...I'M Back!!!(1 comments)See this image largerSee this image largerSee this image largerfinished the 5K running program this morning at 4AM. Next up 10k and resistance(2 comments)See this image largerSee this image largerSee this image largerSee this image largerYeah. It's me again. Prepping for 2020.See this image largerGot it done again this morning...,See this image largerJust got a simple receipe from a friend. He called them cabbage steaks. Slice the cabbage, drizzle oil, sprinkle with salt & pepper...roast at 350-400 (depending on your time) for 30 minutes, or until they're whatever doneness you prefer. Almost impossible to mess up.See this image largerGot mornings workout in. The rest of the day will be a cakewalk..and, foind hoe set my status in the mobile! Winning!!!(1 comments)See this image largerGot my workout done. i’m working on using the mobile app page for “Spark Points” as my checklist. although i drink a lot of water, i don’t feel like tracking it. i’ll try to turn that off today. (2 comments)See this image largerAfter...i dunno...10years... :-) i’m following the mobile Sparkpeople app. and going through the checklist there. i’m hoping this gives me the check for “Community” post. lol. y’all have a great day. And if you haven’t listened to Dr. Byrd’s video on how 5 minutes can make a difference....then i recommend it.See this image largerAlmost didn't keep streak today. But, I had a great day. DAWGS are winning at this point (half) hopefully they'll bring home some sugar!See this image largeris laughing. Just as soon as you say "I didn't break my streak".. then BOOM, you break it. But it's all good. Just start another. :-)See this image largerGood morning sparklers. Got my run in, working out a trip to Dekalb Farmers Market. Fired up am old treadmill app. Hope your days are all sparkling. Let's get it did.See this image largerI love an early startSee this image largerPosted a photoSee this image largerhey...a whole 5 days. does not make 1 weak! :-)See this image largerok...5 days... I’m pretty ecstatic about that actually...See this image largerSlow but steady ankles are getting better. All is well that mends well.See this image largerWent to bed early, so got up early. I was at gym by 2:45am. I was in the middle of short elliptical when the alarm on photo wEnt off. Have a great day. Thanks for the support. See this image largerGood morning Sparksters & Sparkettes. Up & at ‘em. Rise & shine. Let’s get this thing done. See this image largerJust finished first shoulder day in at least a year. Feeling a little shakey but I didn’t over I’m fine. Have a great day. See this image largerGot it done...time to get to the planning part of my day. Today was 30 minutes cardio, then biceps. I can tell I’ll be a little sore... but I’ll also be a little stronger...even it is just a little.(1 comments)See this image largerI couldn’t get the photo I wanted...this is close enough. What I’m showing is the 2.11 miles in 30 minutes. Goal is to be at 3 miles in 30 minutes by May 1st.See this image largerClockwork!! Y’all have a great day. Be careful out there. See this image largerYa'll have a great day. :-)See this image largerDrove to our Middle Georgia home late late last night. Our Atlanta digs, will have to miss us till Monday. COVID19 currently disrupting much up there...just starting here. (1 comments)See this image largerHad a great day with grandkids and daughter. Wife doing better. Getting ready for the coming lockdown. You should be too. Just saying.(1 comments)See this image largerSpent the day clearing 7 of these, plus some other areas. I let them grow over the winter. This year got out of hand because of all the rain. If you haven’t started yet...plant. You may need it. Oh.. and for me...GMO stands for Growing My Own. :-) #BeforeAndAfterSee this image largerSettling in to our Middle Georgia home. Doing a simple walking workout. Just finished. Tracking the time per lap...will quicken it as I continue.(1 comments)See this image largerDuring this time, I have no plan that includes being in a gym. We are back in Middle Georgia. Our street is shaped like an eight. Each side is a mile long. One section has four hills. This is the section I walked this morning & the time. Plan is to lower the time. Simple Trackable Achievable Necessary .. see my blog for more info.See this image largerThis semi retired life is working me harder than full time! She never made me go to the library before. What? It’s for the grandkids. Alrighty then. Let’s go!!! But we’re walking :-)(2 comments)See this image largerGood Monday Morning!!!See this image largerGot my walk in..38:14 means I reduced time by around a minute. Did the whole 2 mile block rather than breaking it into two separate walks. I did time each section though. (1 comments)See this image largerGot my morning walk/run/trudge in. Started at 38+ minutes last week. Closer to 30 minute goal today. My partner keeps me motivated.See this image largerGot the week & day started out good. I can tell though...I’ll have some days slower than this. My goal is to be below 30 consistently by the end of May. #BeforeAndAfter #BeSafe #StayAtHomeSee this image largerJust so you know, you’re inspiring others. Yes. You. Whoever is reading this. You’re stories are inspirational. Even when you don’t reach your goal, you’re still victorious. Thank you. (1 comments)See this image largerI was only 3 minutes away from finishing my run/walk when my wake up alarm sounded. Had my ear buds in and it scared the beegeezus out of me. :-)See this image largerIt’s been a tough 20 days. Shelter in place orders in both homes. But on the bright side, I know what this is!! Do you?(2 comments)See this image largerIt’s been a tough couple of months. Told Cheryl that regardless of what else is happening we have to start moving again. Everything hurts or is stiff. Hope all is well with everyone. Pressing forward.(3 comments)See this image largerWorking towards goals again. Everything is still working. Let's do this thing,See this image largerGood morning. Looks l like we will be having mustards for lunch today. The grill has lost its ability to be a grill. LOL I am doing my best to get back on track. I have already done my miles today, and I'm working on my tracking now. Everybody have a great day. Keep on sparking.See this image largerThis is my beautiful wife. Her silliness matches her kindness. She's motivation enoighSee this image largerThankful for the work these folks do.See this image largerGood Morning. Back at home: 4am activity. Up ahead in the distance.. I saw a yellowish cat. My legs grew restless and my eyes went thin... I ran to be where it's at.. Welcome to your home back down in Georgia... Such a lovely place...such a lovely pace...See this image largerGood morning. 2 miles finished around 5:15am. Good start on the day.(1 comments)See this image largerChanged morning walk by adding another loop to my lap. (There are two loops in my subividion... both approximately .8 miles.)See this image larger1st day with Google Fit. It might be useful. Haven't set goals. Seems catastrophes usually follow my goal setting. Avoiding as many setbacks as possible. Peace, love & understanding. Cya down the roadSee this image largerGoogle fit has its nuances. Turning permissions on and off before a walk is a bit bothersome, but necessary. Pace was quicker today. On track this week, although yesterday's walk was an evening oneSee this image larger4AM is still my best time to walk. I've had to adjust due to cold weather (anything under 40°F). Today was 47°F, so Oliver(dog) and I had an enjoyable walk. ☮, 🤟, & 🦉, we'll see ya'll down the road.See this image largerGot the walk in. 2.7 in 26 minute pace. A little over a minute faster than this time last week. I'd like to get to 15 by months in... 12 by July. Don't think I'll ever see 7s & 8s again though.See this image largerMy walk is done. I'm sure Google Fit isn't accurate. The same walk gives me different distances every day. I'll look for alternative. Why track inaccurate numbers? Because it at least keeps me moving.(1 comments)See this image largerOk.. I've been drinking my gallon of water now for a week. Now what?See this image largerGood morning, walk done. Apparently whilst running increases heart points, it decreases distance on Google fit. EGADS. Its obviously based on steps, not distance. So why is GPS required, Big Brother?(1 comments)See this image largerDone. Actually 2 workouts. Goal is 40 pts/5000 steps. So I cranked it up & finished. Google Fit doesn't show it. I turned off location after workout. Must find a replacement. Pressing Forward. ✌❤&😃See this image largerMy workout yesterday.See this image largerYesterday's workout.See this image largerThey are waiting for me in my walk most everyday. Sometimes more than 20. They aren't just ducks. They are inspiring.See this image largerHad a fun FaceTime with our grandkids. Have phone, will screenshot :-)See this image largerHarvested 300 lbs off our tree last season. Roasted and buttered a bag for a friend. And that's the reward.See this image larger2st time using this veggie. It was delicious. I recommend it in both forms I tried. Raw, and Roasted. Delicious.See this image largerLooks like the fertilizer is working. Maybe these will be tangerines in the months to come.See this image largerMeet Canoli the anoli. He doesn't walk with me. But he does wait patiently for my return. If only he could save me 15% on my car insurance :-)See this image largerThis little wagon creates a lot of our food year round. We have a garden full of tomatoes, carrots, peppers, peas, asparagus, broccoli and more. But this wagon is constantly being cared for, moved, and reworked year round. Since it's on wheels, it's easy to keep from the elements. Try one yourself and tell me what you think. Anyway...have a great weekend.See this image largerFound a tool that cuts beets and other fruit/veggies into strips. Baked these. They were tasty for sure.See this image largerGot 2.7 Mike's in. 41 ❤ pts, 52 5163 steps. FBS coming down. Asparagus plants set, will produce in 3 years. Garden is coming along fine. It's a beautiful world. ☮💜&😃See this image largerWhat's fir dinner? Beets me! :-) I used a Vaspar to cut them in strios and baked.See this image largerMorning coffee with the one who puts up with me. She wanted the croton the be the focus. That's so her :-) Yall have a great day.See this image largerIf you look close enough, there's some raised bed gardens in this picture.See this image larger"I always feel like.... Somebody's watching me....." Have a great Friday.See this image largerKinda late for me, but wanted to at least post 43 ❤ pts, 47 minutes & 5300 steps by 4:30 am. It was a good day. Got my new tiller in.See this image largerGood morning. One of my favorite volunteers we found in the compost pile. Good things can be found everywhere. Just look for it.See this image largerGot my 43❤vpts, 45 minutes, 2.9 miles in. Slowly figuring out how to maximize each lap. Looking at adding palmetto saw into pla. Maybe grow my own. Looks doable. Much thanks for support. ✌💖&🦉See this image largerJust a picture of my boss lady, with our 7th grandchild. I think she looks a little happy about holding him for the first time.See this image largerFirst real chance I've had to update. Wife is visiting her mom in ME. My time in garden has X3. We grew these. Today:42 ❤ pts, 5103 steps, 2.64 miles. It's Memorial Day, I appreciate their sacrifice(1 comments)See this image largerSee this image largerI Don't Smoke "Telepathic Tinfoil Thingie"See this image largerSee other side!See this image largerSo, this guy says- "You wanna know the secret to stop smoking?" Next thing I know, I'm wering THIS!(2 comments)See this image largerSee this image largerSee this image larger

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