SUKOTO
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See this image largerFamily 2015 - 210lbs(3 comments)See this image largerHalf Marathon gear ready for race day. 10April2011See this image largerTour de Airdrie Half Marathon - 10April2011(1 comments)See this image largerNew Vibram Bikila July 2 2011(1 comments)See this image largerNew Nike Shox 02July2011(1 comments)See this image largerSee this image larger25Feb2011See this image largerSalad Season 2011!(1 comments)See this image largerDay 14 Comparison - Back. Dec 20, 2010See this image largerDay 14 Comparison - Front. Dec 20, 2010 - MY NEW MOTIVATIONAL PIC!(1 comments)See this image largerDay 14 Comparison - LS. Dec 20, 2010(1 comments)See this image largerDay 14 Comparison - RS. Dec 20, 2010See this image largerDec 18, 2010 - Kids with Graham cookie houseSee this image largerDay 0 - Dec 6, 2010. Before beginning the PIHWSee this image largerDay 5 PIHW - Dec 11, 2010. See this image largerDay 8 PIHW - Dec 14, 2010. Making progress.See this image largerChristmas 2010 (6 comments)See this image largerChristmas Picture 2009(4 comments)See this image largerErika, Miki and I. July 28, 2010. I was happy and at my leanest!See this image largerUpdate 12Oct2010 - 165lb after Insanity Max Plyo(1 comments)See this image largerUpdate 12Oct2010 - 165lb after Insanity Max Plyo(1 comments)See this image larger12sept2010 - Sweaty after Insanity workout. Dig Deeper!!!(1 comments)See this image larger164lb 08sept10 Day 9 of InsanitySee this image larger02Sept2010 - 165lbs - A new start - scruffy hair due for a cutting(3 comments)See this image larger01Sept2010 - 165lbs Getting soft after 2 months of no cardio tsk tsk tskSee this image larger15 June 2010 - 166.2 lbsSee this image larger15 June 2010 - 166.2 lbsSee this image larger13July2010 - 168 - Day 16 of 5000 Challenge(2 comments)See this image larger13July2010 - 168 - Day 16 of 5000 Challenge(1 comments)See this image larger13July2010 - 168 - Day 16 of 5000 ChallengeSee this image larger14July2010 - 167lb Office PicSee this image largerChristmas Party 2007 - ~195lb. My heaviest.See this image largerNew Dad for 2nd time...crap I was f@. Jan 2008. Never going back there.(3 comments)See this image larger31july2010 - 166lb After day 2 of Insanity!See this image larger167lb 01August 2010 - Post 5km Run - 23:40min(1 comments)See this image larger07Aug10 - 166lb Random webcam pic(2 comments)See this image largerStuck @ 177 23april 2010See this image larger174lbs May 8, 2010. Finally broke out of the month-long plateau. Woo Hoo!See this image larger172lbs on May 21, 2010. My fat neck is going away!(1 comments)See this image larger172lbs 21 May 2010See this image larger172 lbs. 21 May 2010See this image larger09June2010 - 168.2(1 comments)See this image largerSelf taken on 19April - 177lbs - down 14lbs. Half way.(2 comments)See this image larger(1 comments)See this image largerSee this image larger(5 comments)See this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image larger(1 comments)

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