SWEETENUFGILL
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See this image largerFrom World Mental Health Day - some chemical hacks that might be of interest to some of you xxx(4 comments)See this image largerour Covid stats haven't really changed over the past month - and are still WAY higher than before Xmas(2 comments)See this image largerhelpful infographic from self care - from CAMHS - NHS HIghland(1 comments)See this image largerRunning in the rain! Happy! (1 comments)See this image largerThis one resonated with me this morning - this is something I need to address - rehabilitation into a busier world again!See this image larger(2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largeris ready for April and being a bit braver, a bit more adventurous, a bit more Sparky! See this image largerWeek 4, Day 1 of Couch to Fitness (Our Parks UK) - see the gritty expression on my face! (1 comments)See this image largeris Sparking gently along See this image largerhave a great weekend xxx(1 comments)See this image largerI have an app called Active 10 on my phone at the moment - encourages BRISK walking with a trophy every 10 mins. This morning I was up and out before breakfast. See this image largera useful reminder of how to use CBT in everyday situations See this image largerSee this image largerKeep Sparking xxx(2 comments)See this image largerbe your best self x(2 comments)See this image largerHad my bicycle out for the first time this year - cycled to visit a friend who lives out of town. Total 19km covered, and 1hr 45 mins on my bike! Yay me! (walked up the steep hills)See this image largera relaxing bath night - hopefully some blissful sleep! (2 comments)See this image largerhug in a mug x(1 comments)See this image larger(3 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerI have two good things lined up for the weekend: lunch with a friend today, and a bike ride with new people on Sunday(2 comments)See this image largernew week :) See this image largeris trying to tune in(1 comments)See this image largerAlmost 11am and I haven't taken time to get myself breakfast yet - that's not caring for myself, is it? Guess it's brunch now! (1 comments)See this image largerdo we need a reason to party! See this image largerHello! I'm alive and I'm going to have a good day :) (1 comments)See this image largeris building a new vision board filled with smiles :D (1 comments)See this image largerI just had to share this! See this image largerMy hero! An a great example of an altruistic person. (2 comments)See this image largerISJF - 'biscuit' is like a scone, right? (4 comments)

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