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Hi Hiis almost there.is charting & bathing zeusis Just met my 2020 miles goal for team Going the distance in 2020Goal met Dec 3, 2020is walkingis cooking shepherds pie for dinnerDecember 11: 165.9 lbs & 7.3 miles = 2,060.53 total - 13 hr fastWalked earlier this morning, just woke up, going to watch once upon a time on Disney He made me 2 coneys and fries with gravy for dinner.Happy holidays & Enjoy your Sunday I when things seem hopeless search for inspiration is eating to much sugar and knows I must stop. Easiest say when tongue is sugar coated. (Sugar causes heart disease)is trying to remember to eat when hungry or for nutrition.Sodium helps your body maintain normal nerve and muscle function as well as fluid balance. Sugar can lead to heart disease, like heart failure, heart attacks, and strokes.YOU are a body of water!! So keep drinking!!! Fruits and vegetables Whole grains have a positive impact on both heart and digestive health. Some of the nutrients in whole grains include: Protein is an important part of a healthy diet.Consuming dairy products provides health benefits — especially improved bone health. is still awake and sparking.As we all know, weigh loss is tough, but you can do it. Focus on healthy eating, strengthening your muscles, and cardio and you will do well. The important thing is enjoying life.working to be in good health, in good spirits and able to fit into my clothes is WORTH the effortis reevaluating my expectations and changing the image of what I consider acceptable.“The greatest of follies is to sacrifice health for any other kind of happiness.” ~ Arthur Schopenhauer“Fear tries to get us to give up but faith takes us all the way through to victory.” – Joyce Meyer“If you only do what is easy, you will always remain weak.” – Joyce Meyer“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ~ Julia Child“Do what you don’t want to do to get what you want to get.” – Joyce Meyer“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” -George LorimerMy statistics from the walk for fun site said I burned off 70 lbs this year.My statistics from the walk for fun site said I Have done 41 half marathonsMy statistics from the walk for fun site said I Have done 1 marathonChristmas gift suggestions: to your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respecFinished the Appalachian trail on the walk for fun site today it was 2,202.00 milesDec 25, 2020 He gave me my engagement ring and on one knee asked me to marry him.My fate is in my hands.January 20: 166.6 lbs & 7.5 miles = 130.5 total - none- red dot- 2,603c.bJanuary 31- We choose our wedding bands. February 19, 2021 at 10am is our ceremony.Our wedding bands. 10 days and 10 hours I will kiss him for the first time as his wife.on our way. Together is a wonderful place to be.Todaay is my birthday 8/12/20208/12/2020*******Laying on me again tonight. Maybe he misses his dadThor is sleepy.Strawberry daiquiriWell, I'm having a delimma. What should I post here. Daily highlight, completed task of tearing down wall and helped with a bit of the ceiling. My status, I'm not sure what that means, what is status?Bridge to Canada!Rode the bike to a tourist town, germany is the theme of the town. This bike is much better then the stationary bike, I have here.My newest GrandbabyMy 2 children, 3 grandchildren and son in-lawMy 2 children & I in our younger yearsAfter all of yesterdays activities, I sleep through the night, my caves are very ache. I'm not sure what I will do today but I want to do something. As well putting more thought in my eatting patteren, I really don't like feeling hungeryWoke up this morning ready to go. So I did stairs 30 mins and walked 30, my face got red and I actually broke a sweat, feels good to get over the hump and get moving.
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