I had to start over.

Thursday, February 14, 2008

I haven't been exercising long enough to make it a habit. I had to stop exercising when I got sick, then when I just started to get my wind back from that, PMS came along and stole it again! I finally managed to get up the energy to exercise today! I'm hoping that I can keep at it now. It didn't help that I'd just started a harder set of exercises when I came down with the flu. I'm glad I don't get that sick that often. The only good thing about it is I got some time away from work! It also knocked me off of the plateau I've been on for the last couple of weeks!
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  • REIGN1
    Keep on trucking! I am having awful health issues throwing me off my game! I get down and mad and then try to have patience and not fall off the food wagon.
    I think all the support from Spark friends truly helps!
    Good Luck!
    4908 days ago
    See! There's a silver lining on every cloud! Wasn't the sniffles worth it when you get knocked off those damn plateaus? Starting fresh is a good idea, it'll re-energize you. I'll cheer your working out from the background! I have to go to workout class on Monday and Tuesday so I'm relaxing now!
    4911 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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