Day 2 : 5DPT
Wednesday, March 12, 2008
Well ,day 2 went smoother. The head hunger went away . I got all my water in ( I'm not a good water drinker...it has always been my downfall especially within the year when the weight starting sneaking back on !) But it is very important for flushing toxins and fat from the body..so just do it!!
I think I am chasing that carb monster away. And I actually went for 45 minute brisk walk with the dogs taking advantage of our warm balmy 45 degree Minnesota day !
The only drawback was the severe headache I woke up with and had up until bedtime.( and I rarely get any headaches) It is suppose to be because of carb withdrawal. But according to the guidelines taking Emergen-C helps and it did help but headache kept coming back but as soon as I drank my water or ate I was good for awhile.
But today is actually the start of day #3 but I have decided to do day 2 for one more day....I woke up and no headache . I feel great this morning ..no hunger and lots of energy. So I decided to extend day 2 one more day just work on my head and keeping that carb monster away. I will check back in tomorrow to journal more ..Have a wonderful day ...Valerie