Tamale Pie from Tracy

Saturday, March 29, 2008

Date: 3/28/2008 - 8:17 PM
Subject: RE: Hello
Message: Tamale PIE YUM!!!

Tamale Pie (can also be baked at 350 degrees for 30-40 minutes)

3/4 cup yellow cornmeal
1 cup beef broth
1 lb. extra-lean ground beef
1 tsp. chili powder
1/2 tsp. ground cumin
1 (14 to 16 oz.) jar thick and chunky salsa
1 (16 oz.) can whole-kernel corn, drained
1/4 cup sliced ripe olives
2 oz. fat free Cheddar cheese, shredded (1/2 cup)
FF Sour cream

In a large bowl, mix cornmeal and broth; let stand 5 min. Stir in beef, chili powder, cumin, salsa, corn and olives. Pour into a 3 1/2 qt. slow cooker. Cover and cook on LOW 5 to 7 hrs. or until set. Sprinkle cheese over top; cover and cook another 5 min. or until cheese melts. Serve with FF sour cream.

I bake it in the oven
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Member Comments About This Blog Post
    This sounds so good I'm going to try it for supper tonight.

    Thanks for sharing!
    4768 days ago
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