40,000-49,999 SparkPoints 49,470

TODAY- I achieved my personal best.

Sunday, April 27, 2008

I just had to share... my scale is FINALLY moving downward again. I reached my all-time low. Okay, it was a mere 2 ounces lower than my lowest but I've lost the 6 lb birthday gain! WOO HOO! (Monday, April 21st was my birthday, last week was my husbands, the week before was my daughter's. Whew!)

I did 5.7 miles on the elliptical in 30 minutes which is my personal best! I walked fast and did 30-second jogging spurts here and there (I don't know how many but it was ten or more.)

• I worked-out 1-1/2 hrs (45 min strength plus 45 min cardio)
• Burned LOTS of calories (according to my heart monitor)
• Max heart rate of 154
• Average heart rate of 125

I joined Spark People and started my weight-loss journey Sept. 18, 2007 and I have lost 42 lbs & 14 inches during this time... slow but steady and continual.

I continue to LIVE my new passion: ACCEPT NO EXCUSES!!!


"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

All the best! =0) Camille
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD2397438
    Good job!!!
    4755 days ago
  • no profile photo JACKMA01
    I just joined the sight. It is really great to read blogs so positive and motivating. emoticon
    4756 days ago
    Congratulations! Your success and outlook have given me that kick in the butt that I needed. You have every right to be proud of yourself!
    4757 days ago
    Good job Camille, you have many reasons to be proud of yourself!
    4757 days ago
    Way to go, Camille!
    4758 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.