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Breaking through weight loss plateau

Thursday, May 29, 2008

May 29, 2008, I weighed 179.2 this morning. I was able to move through the weight loss plateau. I was able to do this by changing my exercise routine daily. I started weight training consistently.
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Member Comments About This Blog Post
  • AUNTDOIRTY
    thanks for the warm welcome, I love your page. emoticon
    4493 days ago
  • GRAMMIETOASHTON
    Thank you for the welcome to the 50+ Females. It's women like you that inspire me and keep me logging on to Spark. Keep up the GREAT work! emoticon
    4516 days ago
  • SPENSPEN7114
    God Bless you...what a success story...You look good. You are just around the corner of your final victory march...SPENSPEN emoticon emoticon
    4529 days ago
  • UNIQUEME1
    Congratulations on your breakthrough. You outsmarted the enemy. You are an encouragement to me!!! emoticon
    I am doing cardio and I see a difference.
    This week I am going to incorporate strength training. emoticon Be Blessed my sister!!!
    4546 days ago
  • WILD4STARS
    What an inspiration you are. Thanks !
    4550 days ago
  • BUTTERFLYNOW
    Awesome! I love what weight training does for me too!
    4552 days ago
  • HOLLY_ROSE
    emoticon emoticon emoticon emoticon What a GREAT job!!!
    4557 days ago
  • HOLLY_ROSE
    emoticon emoticon emoticon emoticon What a GREAT job!!!
    4557 days ago
  • KITT52
    Good for you, It does get harder and harder the more weight you loose. I have learned to try new things every month and keep moving and moving.
    I wish you the best in your weight loss journey.


    Kitt emoticon
    4562 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.