Feeling the Burn!

Wednesday, June 04, 2008

So, I said I wasn't feeling the burn with my old workouts. Boy, I didn't know what I was missing!!! I had a lower body PT session on Monday and I am SOOOO SORE! We did upper body today, and I expect to be just as sore tomorrow and Friday. Gotta keep moving though!!!
Tomorrow is lower body again...will do a spin class too to hopefully work out some of this soreness.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.