The K-N-O-W MINI-CHALLENGE: June 10-17
K - is for KICK IT INTO GEAR!
.....If you are tired of spinning your wheels, KICK IT INTO GEAR! That's the only way you are going to get on outta here!
.....Are you slacking in your exercise, not giving it all you've got? KICK IT INTO GEAR!
.....Are you slacking in journaling your food, not writing it all down? KICK IT INTO GEAR!
N - is for NO MORE EXCUSES!
.....A person who wants something will find a way;
.....A person who doesn't will find an excuse.
O - is for ONE MORE PERSONAL BEST!
.....This week, accomplish a personal best in one of your exercises!
W - is for WELL-BEING
.....Well-being is used to describe what is ultimately good for a person.
.....This week, BE COMMITTED to make the BEST food selections and resist temptation!
.....This week, BE COMMITTED to BE HAPPY- no matter what! Resist anger and frustration.
.....This week, BE COMMITTED to improve your quality of life in some way!
CHALLENGES ARE GOOD FOR US! They stretch us beyond what we might normally do on our own.
KNOW that you can do this!
KNOW that this is YOUR TIME to become healthy, fit (and envied!)
KNOW that if you really want something you will find a way-- the person who doesn't will find an excuse.
WE CAN DO THIS! WE ARE STRONG!
"Music City Motivators" Team Leader
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"
(Optional Visual) Place an empty “Money Jar” in your kitchen, office desk, car, or wherever you see it most. This jar will represent your challenges. Each time you triumph in a mini-challenge give yourself a coin or a dollar (or whatever you set-up for yourself.) If you like, subtract from it when you feel you should. See how full your jar gets at the end of our 10-wk challenge (mid-July.) Maybe buy a new Shirt or workout DVD or some other reward?