Sunday, June 29, 2008
write what i eat - including cals, fat, fiber, carbs, all those magic numbers. See what foods helps me lose each week. write how i feel when i eat the food.
2. H2O. 64 oz. minimum a day.
3. Exercise. - will try for 60 min daily no matter how i feel.
4. get ready to do one of the following runs: the run across the state, or a marathon.