MY FIRST DAY -- I AM AMAZING!!!
Wednesday, July 09, 2008
MY FIRST DAY of my 12-wk challenge)-- I AM AMAZING!!!
And I need to tell myself how proud I am of ME today!!! I never do that, do you? I am always mad or frustrated at myself, but TODAY I am proud and happy!!!
I ate PERFECTLY on program, even toward the lower end of my calories and chose my foods from all healthy sources.
I exercised for 125 minutes-- training for my Mountain Hike next week. WOW- it's NEXT WEEK! I will be on my Mountain Hike Thursday, July 17th through Sunday, July 20. (5.5 miles UP & 5.5 miles down.) I'll be doing lots of reflecting, meditation, worship, and breathing... lots and lots of breathing... on the Mountaintop! Oh, and photos, lots of photos to share a few.
I ALWAYS drink my water, I've been addicted to water drinking since 1983-- the reason for my healthy skin and teeth, I believe.
It was a fabulous FIRST DAY of the 12-week challenge!