DEEJESS2

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Mini Goals to help me get to my BIG goal

Thursday, July 24, 2008

I had to lay my goals out like a time line. I had the weight ticker in mind when I was doing this.

I am going to eat in my calorie range everday.

I will continue going to go to the gym 4 times a week.

I will drink my 8+ cups water daily

I will continue to weigh in weekly but I will journal my feelings and I will ALWAYS end on a positive note.

I will treat myself the way I treat others. I was always doing things for my family and I can't forget about me I am apart of the family also!!!

Stop looking to the scale for a measurement of progress. I will look at my calorie range, my journaling and these mini-goals to make sure I am being positive about myself. I will continue to update my visual motivators so I can have a constant reminder about what I want for myself.

I couldn't draw these thing out on a time line but these are the things that will help me get to where I want to be. I have to think thin to be thin. I have to think positive to be positive. I have to work hard to get the things I want!

If losing weight was easy then we woudln't be over weight.
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Member Comments About This Blog Post
  • MAMAJENNIE3
    I really like your goals. Especially the part about ending your journaling ona positive note. It is so easy to beat yourself up, especially while trying to lose weight, but that is so counter-productive!

    We can definitely do this. Keep sharing. You are inspiring! emoticon
    4712 days ago
  • COUGARGIRL07
    These are great goals! They're very reasonable and definitely achievable! Congratulations on knowing what you want and taking the steps to get there. You're doing great! emoticon
    4718 days ago
  • BLESSINGS2COME
    "I will treat myself the way I treat others. I was always doing things for my family and I can't forget about me I am apart of the family also!!! "

    Wise words to live by! Thank you for sharing your goals.
    4718 days ago
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