I feel great today....
Saturday, November 15, 2008
today is my best day for this week, because i woke up so early today at 5am without my alarm yelling at me to wake up..and then i realize i woke up to early because its Sunday and the gym will only open at 7am..so i changed to my work out attire
and i went down to heat the car..and i bring my 2dogs
for a morning walk..i can feel their are so happy to clean up their system in the morning..poo n peed every 1 minutes..i send them back to their cage and move from home about 6.45am and i am so surprise to see a lot of free parking space today..normally i will have a problem finding a parking space.well it was a good start for me today..and i was doing my normal power walk on the treadmill
setup 300 calories and i extend it cause i was watching 'ARE YOU SMARTER THAN 5TH GRADERS' and end up losing a total 450 calories with 300 sit ups..woo hoo i feel really good today and the best after 1 year i got my period(menstrual)..
.well i have learn today that nothing is impossible if i try harder and focus my mind and soul towards what i want to achieve..
p/s and i want to thank my precious angel
JO*ANNE*IE..her words is the key that opened up my soul within..
have a great day everyone..love you all..