PURPLECARROT

SparkPoints
 

I feel great today....

Saturday, November 15, 2008

today is my best day for this week, because i woke up so early today at 5am without my alarm yelling at me to wake up..and then i realize i woke up to early because its Sunday and the gym will only open at 7am..so i changed to my work out attire emoticonand i went down to heat the car..and i bring my 2dogs emoticon emoticon for a morning walk..i can feel their are so happy to clean up their system in the morning..poo n peed every 1 minutes..i send them back to their cage and move from home about 6.45am and i am so surprise to see a lot of free parking space today..normally i will have a problem finding a parking space.well it was a good start for me today..and i was doing my normal power walk on the treadmill emoticonsetup 300 calories and i extend it cause i was watching 'ARE YOU SMARTER THAN 5TH GRADERS' and end up losing a total 450 calories with 300 sit ups..woo hoo i feel really good today and the best after 1 year i got my period(menstrual).. emoticon.well i have learn today that nothing is impossible if i try harder and focus my mind and soul towards what i want to achieve..

p/s and i want to thank my precious angel emoticon JO*ANNE*IE..her words is the key that opened up my soul within..
have a great day everyone..love you all..
emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • SWAPNSANJAY
    i am sorry sri, i am very late to congratulate
    4583 days ago
  • JO*ANNE*IE
    My Darling Angel: I am in tears as I write this to you .. Oh My Heavens how you have touched my heart .... I am crying teas of joy ... for all your accomplishments, for your successes -- for choosing to love and honor Precious You enough to push through --- Because you are worth it!!! I so love you, Sweetheart and I believe in you -- I believe in who you are and whatever you choose for your life to be about .... I believe in you and that you will accomplish whatever you set out to do .. Why? Because I know your beautiful heart!!! Thank you for sharing your gentle and kind spirit with me .. It is YOU who deserves all the accolades and kudos because it is YOU who, at your most darkest moments, chose to turn your life around!! What an awesome example you will be for every young woman from all corners of the earth who are coming up behind you who will now be touched by tenacity, spirit, commitment and joy!!!

    It will be an honor that You will always be my Spark Angel -- My Spark Daughter!! I love you, Sweetie!!

    Joanne
    PS With your permission, I would love to post this your blog on my page to share with other Spark People how to create a
    4585 days ago
  • SONPARI1
    :) that was a good one!
    4591 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.