Goals for 2009

Saturday, January 03, 2009

Daily Goals:
I will stay within my calorie range (goal is 1431-1717 based on BMR)
I will excersise daily
I will right in my calendar daily. By checking off my goals, and seeing my progress I know I will succeed!

Short Term Goals:
I will lose 10 pounds before my birthday (2lbs a week)

I will lose 20 pounds by Leanndra's Birthday

**If I lose 2 lbs a week, I could be Leanndra's weight by 4th of July**

I will be 25 pounds lighter by the first day of Summer!!

Long Term Goal:
I will lose 50 lbs this year (1 lb a week with room for error)
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.