ARE YOU STILL HERE WITH ME? You are still losing!!!
Thursday, January 08, 2009
HAPPY NEW YEAR~HAPPY NEW ME!!!
For those of us who have been at this awhile, and as we enter 2009, I want to encourage each of us to please stop and reflect upon all of the positive changes that transpired in 2008 while on Spark. It is AMAZING isn't it?
Even if you did not see the numbers you wanted to see, I want you to remember that YOU ARE STILL LOSING -- losing your old mindset and old way of thinking about your health and well being. In my opinion that is more important than what a number on the scale says because with a RENEWED MIND, you WILL achieve and maintain your goals.
Reflect upon our positive accomplishments and lifestyle changes made in 2008 while we prepare to make our new commitments toward our health in 2009.
Remember... “You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down but the staying down.” -- Mary Pickford