I felt GREAT today - I really didn't want to get on the scale -but I've been doing so good on the workouts - food have been good - with the exception of my Birthday!!
Lost 3 lbs -- FINALLY back under 200.
I am really proud of myself for getting back in the habit of excercisings. I now enjoy going to the gym.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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