Day 14

Friday, January 30, 2009

OK, so I just weighed myself today, I didn't go to the doctor for a comprehensive breakdown of how I am doing, I will go next week. My weight today is 188. I lost 1/2 a pound. I know what I did wrong this week, carb fest, and McDonald's and then on other days not even eating 1200 calories. I might change my nutrition goals and let SP generate my calorie range. I think my body is not accepting these low calories. I was going to the doctor to get some weight loss pills, ha!, but it seems that they are not helping, My body won't let go of the fat at this cal range..... So I guess, I am on my own now, huh?
In other news..... I will be making You tube make up tutorials soon, and my classes started back at school (I go online because I am a stay at home mom with the fridge in my face all day *AGHHHHH) LOL. I made all A's last term, so we shall see how I do this term, while eating healthy and managing stress. If I am not quick to respond to any of you, please be patient, I have a lot of homework to do. I love you guys and Keep the Spark Alive today.
*** oh, I forgot I have lost 5.5 inches in my waist so far, 1 inch from my hips, o.5 inch from my neck.. I haven't done my bust, yet or arms, thighs, etc. butI hope I lose from there... Any suggestions for losing extra fat from thighs, hips, some (not all ) of my booty, back fat, and the fat on beneath your arm, where it pokes over your bra, ROFL!!!! Seriously I need some good strength training exercises.
My mood for the day, is upbeat, I am healthy, blessed, loved, and sexy. Girl I am fierce today.
My goal for this coming week is to not wallow in yesterday's mistakes or cookies or whatever. To make every available calorie count for good, to work out to Shred every day, to "massage" my DH every night without worrying how I look emoticon, and if I mess up to make the next available "you" turn and get back on track. I will eat at a healthy calorie range, and stop when I am full. I am healthy and not on a diet. I am changing my life and my mindset. And by God's grace I will become a strong fit individual. emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KRISTY_LOVEX3