Strength training

Wednesday, April 15, 2009

I did do one set each of all the exercises outlined for me yesterday (April 14), but never got back to doing the 2nd set. One day at a time! I will get there. I have to start being totally honest with myself about all that I eat, though. I haven't been recording all of my caloric intake- just because I know I eat way to much junk food. I have a goal of looking good for the beach (in June), so I am motivated to eat healthy and exercise more. I refuse to shoot myself in the foot though. I am going to take it slowly, that way it is a lasting change. I can do this- I know I can!!!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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