KATTEE817

SparkPoints
 

This Isn't So Bad

Tuesday, May 05, 2009



So the past two weeks haven't been so bad, even on the weekends and with TOM. So I just wanted to note what has been working for me just in case I slip and need a reminder. Every few weeks or so I will reflect and add more.

(1) Bottled water. Yes I work for the water department and I know most bottled water is tap water, but when I buy bottled water I drink it. Go figure.

(2) 100 calorie packs of almonds. I keep them in the trunk of my car and munch on them during my drive home. They are healthy and satisfying. When I don't buy them pre packaged, I eat the entire container. Again, go figure.

(3) Milk. In the past I usually drink milk only while eating a big hunk of cake (or two). Now I am making an effort to drink at least one glass a day. If I drink it as soon as I get home, it also keeps me from eating anything that isn't nailed down.

(4) Egg whites. Scrambling one egg with two or three whites is just as filling as two or three whole eggs and it looks more appealing than whites alone.

(5) Sugar free jello. Jello is my friend. It's guilt free and satisfies my sweet tooth.

(6) Eating more "filling foods". Previously on WW, I was a Core girl. On Momentum, I don't feel deprived and therefore the urge to binge has significantly reduced. Including more filling foods at each meal makes a big difference, especially on the weekend.
Share This Post With Others
Member Comments About This Blog Post
  • LORIELP
    You are definitely on the right track the trick is to keep it up. Don't get stuck in a rut though change up the snacks once and a while too. emoticon
    4319 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.