I'm still truckin'

Friday, July 07, 2006

I'm still truckin' with this new lifestyle change.
I didn't put too much calories in today. Good for me.
I think because I'm consuming more water.
I'm glad I like fish...full of protein and the watermelon I had was scruptious.
I know it's along ways to accomplishment...
I feel better.
Now if I can only do more cardio and aerobic training...
I'll hit the gym before work in the morning and do weights....I have to. Osteoarthritis..is knocking at the door...
I'm strong now..but would like to be stronger...
I'm on my way.....
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.