RUNNERMOMTO3
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Detox Day 1

Monday, June 01, 2009

Massive headache OMG I'm in pain. I have always joked after a vacation that we would be detoxing. Yay we eat foods that we usually don't on vacation but really getting home and eating the way we normally do has never caused me this much pain. I guess maybe I'm eating healhier than I thought. I have weaned out so much crap out of our bodies. I ate white flour...haven't ate white flour in YEARS! Instant oatmeals, had a doughnut. Now I'm back to eating my flax granola bar and fruit for my mini-breakfast at 6 am and then eggs at 9 am and green tea, I had regular peanut butter and I haven't had that in many years either. I had my natural peanut butter and sprinkled some ground flax seed on top of it and had some fresh raspberries for lunch. I've nibbled on some spinach that I bought today at the store. I'm making walnut crusted salmon served ontop of a bed of spinach and raspberries for dinner, probably some other veggies and maybe some wild rice...who knows. I should get outside for some fresh air...oops just realized my girls will be getting off the school bus in 6 minutes. Guess I'll walk to the bus stop and maybe once they get settled I may go for a walk....not sure if I can actually stomach a run today..headache and my stomach has been upset today. Guess I'm really detoxing---no joke this time.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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