A productive day

Thursday, July 13, 2006

Revised my 401k today.
did cardio and worked my arms; bis, tris, brachiradialis. I really need to start stregnthening my lower arm extensors.
but anyway, I'm not putting in enough calories.
Maybe that's good because if my body goes into starvation mode it can go to my fat storage and have a
fat endulging party. Bon apetite!!

Triceps ext: 20,25,30,35 then 40 @twelve reps.
biceps curls: 15,20,25,30
brachiradialis: 10,15,20,25
Cardio, HIIT @ 20 minutes= 1.25 miles
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.