ALNEAGLE
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Another week and another pound

Monday, June 22, 2009

Another week has gone by and today was weigh-in day for me. I am down another 1.2 pounds this week. I was so scared to step on the scale this morning. I keep expecting the weight to be back up to 187. I have fluctuated down to the 184-185 zone before just for it to float back up the next week. It feels so amazing to step on that scale and see that another pound is gone. I have not been this low in the nearly 4 months I have been working out and dieting. I have lost from 187.0 down to 183.2 since I have implemented SparkPeople into my life. I joined spark back when I first started working out and dieting but wasn't using it because I couldn't figure everything on the site out. I picked it back up June 1st and now have it down. It is helping me keep track of my calorie intake and as well as how many I am burning each day. It has just been a wonderful experience for me. I have friends who help keep me motivated and care about my goals because they are in the same boat I am in. I am excited to see that I am finally making some positive progress!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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