LKNGR8N2008

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a1C 6.2....I'm going to beat diabetes....

Thursday, June 25, 2009

okay today is June 24th and I met with my doctor for my 3 month diabetes checkup. The good news is my a1c is now 6.2 which is great. Average person my doc told me who does not have diabetes a1c will usually be 6.5 or lower so I'm doing great there. The bad news is the last time I had my check up in April I was 307 lbs. but today I weighed in at 318 lbs. no good. That means I didn't move enough nor did I exercise enough these last three months. ugh!!!!

So today I played volleyball and walked a mile and a half and I feel GREAT!!!! I'm going to set some new goals and recommit myself again to getting it done. Lose the weight and be healthier...oh yeah!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.