1-99 SparkPoints 76

Day 3

Wednesday, July 01, 2009

So far, so good! My scale is down and my calories are way down! I'm lucky my job is so physical. I don't have to worry about exercise, except maybe the dreaded crunches. Ugh! I'll start those in a week or so again. I want to concentrate on my eating first.

I close the next four nights. As much as I hate it, it helps my diet! I tend to stick to meals and have only a light snack when I get home. Closing is also more physical as we have to sweep the entire garden center!

I've got to bring my carbs down some or maybe I need to increase the range a little? I need the energy for work I think. I don't usually have an issue with them but I made homemade honey spice bread and double chocolate zucchini bread over the weekend and those are my snacks! LOL! Both are very low fat and healthy but darn those carbs!

I'll be back tonight.
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Member Comments About This Blog Post
    Carbs are what we need the mosr. thats where the energy comes from to fuel our bodies, just make sure they are healthy and around 55 to 60% of your nutritional intake daily. You can play around with that number a bit or try carb counting or ensure that you eat protein always with any carb. It should help.
    4329 days ago
    Yes Carbs are my big problem too!!Sending you well wishes for success!!Ginger
    4330 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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