Day 5 Level 2 of my 30 Day Shred
Monday, July 20, 2009
I learned something today. That I have made a Promise to myself. All weekend long, I have reigned on that promise. By doing that I have hindered my self-esteem.
I have problems, same as everyone ales. It takes a lot out of a person to worry and fret over matters that are out of our hands. All we can do is pray and believe that God will answer our prayers. Move on. Think of positive things in my life and do the things I said I am doing.
I said I will finish the 30 Day Shred and I will. I am. I dusted off the depression and worry, Did my 20 minutes and did real good. The two day rest may have done my body Good. I got through most all the planks.
Just 1 1/2 sets of the last planks and got in some ab twist. I would say that I came back strong. Wiser.