SANDYJD1

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Day 5 Level 2 of my 30 Day Shred

Monday, July 20, 2009

I learned something today. That I have made a Promise to myself. All weekend long, I have reigned on that promise. By doing that I have hindered my self-esteem.

I have problems, same as everyone ales. It takes a lot out of a person to worry and fret over matters that are out of our hands. All we can do is pray and believe that God will answer our prayers. Move on. Think of positive things in my life and do the things I said I am doing.

I said I will finish the 30 Day Shred and I will. I am. I dusted off the depression and worry, Did my 20 minutes and did real good. The two day rest may have done my body Good. I got through most all the planks.

Just 1 1/2 sets of the last planks and got in some ab twist. I would say that I came back strong. Wiser.
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Member Comments About This Blog Post
  • WILLBSKINNY2
    Hey, missed you this weekend! It was quiet all around Spark. Some went to Spark Rallies and walked, but didn't check in. My local team disappeared. It was a tough weekend for me to hear crazy nonsense from one daughter in another state and a bad situation from another one 2 hours away. YOU are right that it's out of our hands. We have lives and goals of our own. Our prayers go to them.

    I am on level 2 now. Day 24 of the Shred. I don't know if I'll make it to Level 3. I have to modify and go slower on so much. I'll see you around the Shred threads. emoticon
    4316 days ago
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