Day 6 Level 2 of my 30 Day Shred
Tuesday, July 21, 2009
What is it about exercising? Some people love it. They are the ones that get skinny and stay that way, I sure did not want to do them today. I promised. Yesterday was quite good. Today was a bit better. I did keep up with all the moves, I even managed to get 3 part way push ups. + stay in time with the DVD.
About the last set of planks,(before ab planks) I was exalted and the sweat was pouring off of my face. I think I did a few more than yesterday,but The air was so thin.
I couldn't breath in deep enough. Get up and do the twisty thing. That felt good, Air back into my lungs. Back to plank and the air was just way to thin. I do not understand. I could have done them. I felt strong enough. Tomorrow I will have the fan on me. Day 7 will be a total non stop I can do it all because I can breath set.
Arms not jittery, Face red as an apple. Shirt drenched. I mean I lost so much water in sweat I had to check the scale and back down to 186. Took a shower and had my protein shake, now for my