Day 6 Level 2 of my 30 Day Shred

Tuesday, July 21, 2009

What is it about exercising? Some people love it. They are the ones that get skinny and stay that way, I sure did not want to do them today. I promised. Yesterday was quite good. Today was a bit better. I did keep up with all the moves, I even managed to get 3 part way push ups. + stay in time with the DVD.

About the last set of planks,(before ab planks) I was exalted and the sweat was pouring off of my face. I think I did a few more than yesterday,but The air was so thin.

I couldn't breath in deep enough. Get up and do the twisty thing. That felt good, Air back into my lungs. Back to plank and the air was just way to thin. I do not understand. I could have done them. I felt strong enough. Tomorrow I will have the fan on me. Day 7 will be a total non stop I can do it all because I can breath set.

Arms not jittery, Face red as an apple. Shirt drenched. I mean I lost so much water in sweat I had to check the scale and back down to 186. Took a shower and had my protein shake, now for my emoticon
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    I read your comment on my page. Thanks for writing. I am about to face Level 2 again and go exercise. You have me skittish about the loss of air feeling. Hey, read a thread someone started called "Jillian was a little too tough on me." A person answered and said she had the same pain happen to her. This tells me to listen to my body if I think I should Modify. Hope you're smiling again.
    4310 days ago
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