Working hard

Wednesday, July 29, 2009

yesterday i did a complete work out cardio for 25 min. and strengh training for my lower half. I try to do a body part each day.So today i will work on my top parts(arms, abs, shoulder). Right now my legs hurt i did 50 leg extensions at 110lbs. legs hurt but trying hard to succeed.
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    4309 days ago
    Good for you. Keep up the hard work and you will see results. Don't get too sore though or you may get discouraged. You can do it! Laura emoticon
    4309 days ago
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