It's only a small hernia

So it was confirmed today that I have a hernia. The doctor said it was probably a result of my hysterectomy. Oh joy! Well at least now I know for sure. When i felt a lump in my abdomen I panicked a bit. He said I can still do light exercise so walking and band exercises it is. the heavy weights and jogging will have to wait a bit longer. My goal is to focus on the healthy eating so i get through my surgery ok!