Thursday, August 27, 2009
Learning what to do to maximize my ability to get healthy is the hardest job I've ever had. It took me several years to put on the extra weight that I carry around, so it's going to take some time to lose it. The difficulty in losing is staying motivated and encouraged enough to put myself first and focus on making the right decisions regarding what I eat and how I get the exercise that I need. This is a moment-to-moment journey and won't be easy for one second. I'm aware that even once I get to where I want to be the journey won't end there, either. This will be a lifelong journey and I'm worth the effort.